cathollc spirituality Archives

DPD2 – Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Examen Prayer, a significant practice in Ignatian spirituality introduced by St. Ignatius of Loyola. It’s role in enhancing one’s spiritual life by fostering a clear-sighted faith and increasing awareness of God’s presence and actions in daily life. Fr. Gallagher explains that the Examen Prayer is not just introspection or examination but a relational dialogue between the person and God.

The first step in the Examen is gratitude, where one reflects on the day to recognize and appreciate the gifts and love received from God. This step sets a positive foundation for the rest of the prayer, encouraging individuals to focus on God’s actions before considering their responses. Gallagher shares personal anecdotes to illustrate how recognizing these daily gifts can transform one’s perspective and deepen the relationship with God.

Gratitude, he argues, is the most effective way to grow in love for God, as it opens the heart to the endless outpouring of God’s gifts. This practice, even when initially challenging, gradually reshapes one’s spiritual awareness and relationship with the divine.

Discerning Hearts Reflection Questions

The Essence of the Examen Prayer How does the Examen Prayer foster a deeper relationship with God rather than being just an act of introspection or examination?
Importance of Gratitude Why does St. Ignatius prioritize gratitude as the first step in the Examen Prayer, and how can this practice transform our daily spiritual lives?
Recognition of God’s Gifts Reflect on a specific instance in your life where recognizing God’s gifts changed your perspective. How can daily acknowledgment of these gifts impact your overall spiritual growth?
Overcoming Initial Challenges What challenges might you face when starting the Examen Prayer, especially in the step of gratitude, and how can persistence help in overcoming these challenges?
Daily Application and Benefits How can setting aside a few minutes each day to practice the Examen Prayer, specifically focusing on gratitude, lead to a richer and more fulfilling spiritual life?
Relationship Dynamics In what ways can recognizing and appreciating the gifts from God change your relationship with Him and others in your life?
Practical Implementation Considering Fr. Gallagher’s examples, how can you practically implement the Examen Prayer in your daily routine to enhance your spiritual awareness and relationship with God?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

PSM1 – The River of Liturgy – Pathway to Sacred Mysteries with Dr. David Fagerberg – Discerning Hearts Podcast

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Episode 1 – The River of the Liturgy – Pathway to Sacred Mysteries with Dr. David Fagerberg Ph.D.

Dr. David Fagerberg and host Kris McGregor discuss the interconnectedness of liturgy and mysticism in Christian life, exploring how these elements, often perceived as separate, are integral to fulfilling one’s baptismal calling.

Dr. Fagerberg explains that baptism is not a one-time event but the beginning of a lifelong spiritual journey involving liturgical responsibilities and mystical enjoyment of God. He emphasizes that liturgy should not be seen merely as ritualistic or formal actions but as a profound expression of one’s faith that should influence daily life.

The concept of “liturgical mysticism,” where personal mystical experiences and the public sacramental life, are intertwined. Dr. Fagerberg uses metaphors such as a river flowing from the throne of God to describe how liturgy impacts both the church and the individual believer. He tells listeners of the importance of recognizing and embracing mysticism in everyday life, suggesting that everyone, not just extraordinary mystics, is called to this deeper spiritual engagement.

Liturgy is the work of God (opus Dei) enacted through human activity, and it aims to glorify God and sanctify humanity. He also touches on the holistic nature of liturgy, which should permeate all aspects of life, and the ultimate goal of uniting with God.

Here are some of the topics explored in this episode:

What is “liturgy”?
What is “mysticism”?
The significance of baptism.
Understanding “teleology”. What’s the telos of a human being?
Understanding the connection between the interior heart personal liturgy and the exterior sacramental public liturgy

From the discussion with Dr. Fagerberg:

“… everything was directed towards a certain end, there was a telos, teleology. The telos of our watches is to tell time, the telos of a knife is to cut. What’s the telos of a human being? Deification, adoption, being taken up into the circulation of the life of the Trinity. How do you make that journey? That’s liturgical. That’s the ascetical struggle. That’s the discipline of spiritual warfare. That’s mysticism. That’s the allure theological in the way the Eastern fathers defined telógia, a union with God. The objective here is union with God. Well, if that’s the telos, the teleological end is our union with God, then everything, not just Sunday morning for 55 minutes, everything in our life and all aspects of our life, liturgical, theological, ascetical, and mystical.”

More taken from the discussion:

“There’s a book on liturgy by an Eastern Rite. Catholic named John Carbone, who takes the imagery from the book of revelation of liturgy as a river flowing from the throne of God. Oh, it’s not like, something that I’m trying to produce. Liturgy isn’t my production. Liturgy is the river of life flowing from the throne of God. And I imagined it landing first in the church in order to make this Mystical Body of Christ. It lands first in the baptismal font, but the font fills up and the river of liturgy overflows the lip of the baptismal font and it hits us.

And now it becomes our personal liturgy. Besides the public Church liturgy, there’s an interior heart personal liturgy. And I thought that’s liturgical mysticism. That’s liturgy happening at an interior mystical spiritual level. That’s an attempt to connect liturgical mysticism with the work of the Church. I surely am not suggesting that there are two tracks and some people like Church and priests and a lot of incense, and other people like to go in their room and pray by themselves. No, no, no. The interior heart personal liturgy must be connected to the exterior sacramental public liturgy.”

Discerning Hearts Reflection Questions

Understanding Liturgy and Mysticism How can we deepen our understanding of liturgy and mysticism to fulfill our baptismal calling?
The Importance of Baptism What aspects of our baptismal identity are we called to live out daily?
Integrating Liturgy into Daily Life How can we make our daily lives reflect the liturgical practices and spiritual disciplines we observe in church?
Personal and Public Liturgy In what ways can we connect our personal spiritual practices with the public liturgy of the church?
Role of Asceticism How can we incorporate ascetical practices into our lives to support our spiritual growth and mystical experiences?
Embracing Mystical Experiences What steps can we take to become more aware of and open to mystical encounters with God in our daily lives?
Liturgical Foundation and Mysticism How can understanding the liturgical foundation of the church help us embrace our role as mystics?
Liturgical Actions as Identity Formation In what ways do our liturgical actions shape our identity as Christians and how can we be more intentional about this process?
Understanding God’s Work in Liturgy How can we better recognize and participate in the work of God through our liturgical practices?
Holistic Christian Life How can we integrate the various aspects of our Christian life—liturgical, theological, ascetical, and mystical—toward the ultimate goal of union with God?

For more podcast episodes of this series visit the Pathways to Sacred Mysteries w/Dr. David Fagerberg page

David W. Fagerberg is Professor in the Department of Theology at the University of Notre Dame. He holds masters degrees from Luther Northwestern Seminary, St. John’s University (Collegeville), Yale Divinity School, and Yale University. His Ph.D. is from Yale University in liturgical theology.

Fagerberg’s work has explored how the Church’s lex credendi (law of belief) is founded upon the Church’s lex orandi (law of prayer). This was expressed in Theologia Prima (Hillenbrand Books, 2003). He has integrated into this the Eastern Orthodox understanding of asceticism by considering its role in preparing the liturgical person. This was treated in On Liturgical Asceticism (Catholic University Press, 2013). And these two themes come together in Consecrating the World: On Mundane Liturgical Theology (Angelico Press, 2016).

He also has an avocation in G. K. Chesterton, having published Chesterton is Everywhere (Emmaus Press, 2013) and The Size of Chesterton’s Catholicism (University of Notre Dame, 1998).

Here are a few of Dr. Fagerberg’s books:

DPD1 – Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Ignatian practice of the Examen prayer. Fr. Gallagher explains that the Examen is a method of prayer designed to help individuals reflect on their daily spiritual experiences. It involves a brief period of introspection, typically 10-15 minutes, during which one reviews the events of the day to discern where God was present, how one responded to His presence, and how to improve future responses to both consolations and desolations.

The Examen is deeply rooted in Ignatian spirituality and serves as a practical way to apply the teachings on discernment of spirits to everyday life. He illustrates this with examples from the lives of saints such as St. Thérèse of Lisieux, Brother Lawrence, and Blessed Pierre Favre, highlighting how ordinary moments can be transformed into profound spiritual encounters through attentive reflection and openness to God’s grace.

Discerning Hearts Reflection Questions

Understanding the Examen Prayer: How can the Examen prayer help me recognize God’s presence in my daily life?
Application of Discernment: In what ways can I apply the teachings on discernment of spirits to my everyday experiences?
Daily Reflection: How can I incorporate a 10-15 minute period of reflection to review my day and my spiritual responses?
Recognizing Consolation and Desolation: What moments of consolation or desolation have I experienced today, and how did I respond to them?
Openness to Grace: How can I be more open to recognizing and responding to God’s grace in the small, ordinary moments of my day?
Spiritual Growth: How does regularly practicing the Examen prayer contribute to my spiritual growth and awareness?
Relationship with Jesus: In what ways does the Examen prayer deepen my personal relationship with Jesus?
Contemplation in Action: How can I become more of a contemplative in action, finding God in the midst of my busy life?
Learning from Saints: What can I learn from the experiences of saints like St. Thérèse, Brother Lawrence, and Blessed Pierre Favre regarding attentiveness to God’s presence?
Commitment to Practice: How committed am I to making the Examen prayer a regular part of my spiritual routine, and what steps can I take to ensure consistency?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Sacred Heart Novena – Day 9 – Discerning Hearts Podcast

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Sacred Heart of Jesus Novena - Text and Mp3 audio download 9

Sacred Heart Novena – Day 9

O adorable Savior, Jesus Christ, I believe what your holy Word teaches. I believe that you were made a priest forever by the solemn oath of your eternal Father and that you offer sacrifices forever. I believe that you offer the most sublime, holy and pure sacrifice most pleasing to God in the fire of your love, your Heart, your infinite merits, even your entire self. I believe that the most profound compassion of your priestly Heart impels you to carry on the function of your priesthood forever and ever in order to reconcile your Father with us and to offer him adoration, praise and thanksgiving for us as well to entreat him and grant us every needed grace.

Inspired by this faith I come to you, O loving Jesus. I place all my needs with great confidence in your priestly Heart and upon the altar of your Heart. The eternal Father cannot refuse anything to such a priest and his sacrifice. Remember me then in all the Masses in which you offer yourself today throughout the world. Let your petition ascend from your Sacred Heart that the eternal Father may decide, through your merits, to forgive me all my sins which I detest from the bottom of my heart and in his fatherly love to grant me the grace for which I have so ardently pleaded during this novena (mention your request). O Sacred Heart, if the heavenly Father grants this request for your sake it will redound to your own glory because it will be a testimony to your Father’s love for you. Procure this honor for yourself and from the sanctuary of heaven bring to me this desired grace so that my faith in you may be strengthened and my love of you may be more enkindled, O loving and priestly Heart of Jesus. Amen.
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

From whom shall I ask, O sweet Jesus, if not from you whose heart is an inexhaustible source of all graces and merits? Where shall I seek if not from the treasure which contains all the riches of your clemency and bounty? Where shall I knock if it be not at the door of your Sacred Heart through which God himself comes to us and through which we go to God?

To you then, O Heart of Jesus, I have recourse. In you I find consolation when afflicted, protection when persecuted, strength when overwhelmed with trials and light in doubt and darkness. I firmly believe you can bestow on me the grace I implore even though it should require a miracle. You have only to will it and my prayer will be granted. I know I am most unworthy of your favors, O Jesus, but this is not a reason for me to be discouraged. You are the God of mercies and you will not refuse a contrite and humble heart. Cast upon me a look of pity, I conjure you, and your compassionate Heart will find in my miseries and weakness a pressing motive for granting my petition.

But, O Sacred Heart, whatever may be your decision with regard to my request I will never cease to adore, love, praise and serve you. Deign, O Jesus, to accept my act of perfect submission to the decrees of your adorable Heart which I sincerely desire may be fulfilled in and by me and all your creatures forever and ever. Amen.

Act of Consecration to the Sacred Heart of Jesus

Most sweet Jesus, redeemer of the human race look down upon us humbly prostrate before your altar. We are yours and yours we wish to be but to be more surely united with you behold each one of us freely consecrates himself today to your most Sacred Heart. Many indeed have never known you, many too, despising your precepts have rejected you. Have mercy on them all, most merciful Jesus, and draw them to your Sacred Heart.

Be you king, O Lord, not only of the faithful who have never forsaken you but also of the prodigal children who have abandoned you. Grant that they may quickly return to their Father’s house lest they die of wretchedness and hunger.

Be you King of those who are deceived by erroneous opinions or whom discord keeps aloof and call them back to the harbor of truth and the unity of faith so that soon there may be but one flock and one shepherd.

Grant O Lord, to your Church assurance of freedom and immunity from harm. Give peace and order to all nations and make the earth resound from pole to pole with one cry: Praise to the Divine Heart that wrought our salvation; to it be glory and honor forever. Amen.

Completion of the novena requires recitation of: Litany of the Sacred Heart; Act of Reparation; Petition to the Sacred Heart; Prayer for the Souls in Purgatory.

Sacred Heart Novena – Day 8 – Discerning Hearts Podcast

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Sacred Heart Novena – Day 8

My God and my Savior, Jesus Christ, I believe it to be an undeniable truth. I believe it firmly, O Jesus, that you are my good shepherd. Even if you had not said it, I would believe it because I know that you have in my behalf always manifested the heart of a good shepherd. Would that I, during my entire life, had permitted the goodness and solicitude of your Heart to lead me; would that I had never departed from your side, for then I would not have suffered so much misery and tribulation. But alas, I was untrue to you so often that in consequence I fell into the abyss of sin and was mortally wounded. Now, however, your straying lamb calls to you from the depths of its misery.

O my Good Shepherd, have mercy on me; give me proof again of your compassionate Heart. After all that you have thus far done for me, I cannot believe that your Heart will reject me. Consequently, I beseech this Heart, I embrace it with confidence; and conjure you by all your merits that you obtain for me from your heavenly Father the forgiveness of my sins and the grace for a complete conversion. And then I also pray for the grace of (mention your request) which I am so much in need and which I hope to receive as the fruit of this novena. O Heart of the Good Shepherd, have mercy on me. Amen
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

Sacred Heart Novena – Day 7 – Discerning Hearts Podcast

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Sacred Heart of Jesus Novena - Text and Mp3 audio download 7

Sacred Heart Novena – Day 7

O my Divine Savior, according to the words of the Holy Scriptures, you are in truth our advocate before our Father. You have freely taken this office upon yourself and unceasingly exercise it with faithful and loving zeal for all who trust in you. Your influence with the Father is so great he will not refuse you. He always hears you as you have testified at the grave of Lazarus. Filled with this faith and with confidence in your Compassionate Heart I come to you to plead my cause. I have offended your Father and have called the anger of his Majesty upon myself. I am heavily indebted to his strict justice. I have nothing with which to pay the debt and therefore must fear the punishment. Besides all this, I am in the present need of the request I place before you (mention your request) where only the power of the Father can help me. For the salvation of my soul I sorely need this grace.

O may it come to me from the riches of your Father. O my beloved advocate, from your throne in heaven to your Father and to my Father, to your God and to my God, reconcile me with him. Repay my debts out of the infinite treasury of your merits and obtain for me assistance in my present trial and the grace that I need so much. In the “Our Father” you have composed a prayer with which I will now approach the Father. Accompany me and with the fervor and power of your most Sacred Heart as my mediator, say with me: Our Father, who are in heaven…
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

DWG12 – The Peace of Discernment – The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher – Discerning Hearts Podcast

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The Peace of Discernment – “What am I to do?” The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor delve into the third mode of discernment proposed by St. Ignatius of Loyola. They explore how to prayerfully discern between significant life choices when clarity isn’t achieved through the first or second modes of discernment. Fr. Gallagher explains the method of evaluating options based on their advantages and disadvantages from the perspective of God’s greater glory.

He discusses a second approach within the third mode involving three simple tests: advising another in the same situation, reflecting from the perspective of life’s end, and considering the decision in light of eternity. Fr. Gallagher shares a personal example of using this method during his tenure as provincial to decide whether to continue or step down, illustrating the process and its efficacy, as well as the importance of not rushing the discernment process, maintaining a peaceful heart, and seeking guidance from a spiritual director.

Discerning Hearts Reflection Questions:

Researching Options: Have I researched well the different options before making a decision?
Tranquil Time: Am I in a tranquil time where my heart is at peace and free from emotional pressure?
God’s Greater Glory: Is my primary consideration which option will promote God’s greater glory?
Spiritual Freedom: Am I spiritually free to choose either option, with no other motivations at play?
Seeking God’s Help: Have I sought God’s help in prayer before considering the advantages and disadvantages?
Listing Reasons: Have I listed the advantages and disadvantages in a clear and organized manner?
Faith-Based Reasons: Are the reasons I listed based on faith and God’s greater glory?
Preponderance of Reasons: Do I see clearly towards which option the preponderance of reasons leans?
Second Way of Third Mode: If I lack clarity, have I employed the second way of third mode discernment with the three simple tests?
Spiritual Guide Consultation: Have I discussed my discernment process with a spiritual guide?
Seeking Confirmation: Once I feel clarity, have I brought my discerned decision to God in prayer for His confirmation?

From The Discernment of God’s Will in Everyday Decisions:

“Three Times in which a Sound and Good Choice May Be Made

The first time is when God Our Lord so moves and attracts the will that, without doubting or being able to doubt, the devout soul follows what is shown to it, as St. Paul and St. Matthew did in following Christ our Lord.

The second time is when sufficient clarity and understanding is received through experience of consolations and desolations, and through experience of discernment of different spirits.

The third time is one of tranquility, when one considers first for what purpose man is born, that is, to praise God our Lord and save his soul, and, desiring this, chooses as a means to this end some life or state within the bounds of the Church, so that he may be helped in the service of his Lord and the salvation of his soul. I said a tranquil time, that is, when the soul is not agitated by different spirits, and uses its natural powers freely and tranquilly.

If the choice is not made in the first or second time, two ways of making it in this third time are given below.”

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Sacred Heart Novena – Day 6 – Discerning Hearts Podcasts

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Sacred Heart Novena – Day 6

O Jesus, my divine model and teacher, what can I do when I see you the Son of the Eternal Father, full of glory and honor, laden with the cross, walking the awful road to death, especially when thereby you show me the way to salvation without selfishness but only for my benefit? O Jesus, what can I do but have faith in you and return your love by at least bearing my trials in patience and humility. And this, particularly, my God, because I have so often experienced the great power that my passions have over me, and how seldom I can withstand the temptations of the world. How hard do I not find it to deny myself the pleasure to mortify my desires and to renounce the false splendor of the world although I know full well that all these things so easily lead me into sin.

O give me strength to resist my passions and close my eyes to the allurements and charms of the world, help me to imitate your poverty, purity and humility, and send me trials. Therefore, if it be the Father’s holy will, permit me to drink all of your chalice of suffering. Heart of Jesus, burning for love of me, inflame my heart with love for you.

O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

Sacred Heart Novena – Day 5 – Discerning Hearts

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Sacred Heart Novena – Day 5

O Divine Savior, the infinite love of your Sacred Heart was so inflamed for us that it brought you as a sacrifice of propitiation for our sins to the altar of the cross. You have given us the wounded Heart and kept it open not only that we might find therein a protection against the justice of the Eternal Father whom we have offended by our sins but also that this source of grace and mercy may always be open to us in our needs.

Why then do I come to you so seldom and so indifferently? Why do I not fly to this source of all grace? O dearest Jesus forgive me these insults which through want of confidence in you I have so often committed against you. Behold, I now come to you with living faith with the intention never to leave you. Here I shall seek what I need so much, first the forgiveness of my sins, the grace to do better, and then I pray for your assistance in my present need.
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

Sacred Heart Novena – Day 4 – Discerning Hearts Podcast

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Sacred Heart Novena – Day 4

O sweetest Heart of Jesus, to whom shall I turn in all my sorrows if not to you, the faithful friend of our souls? You have given your very life for me. How then can you refuse me your assistance during my life? It is true, indeed, and I must confess this to you, that instead of relying on you only I have too often trusted to the love and friendship of creatures although I had frequently experienced their treachery. If I have thus insulted you in the past, I promise in the future never to repeat the offense. I promise henceforth in all my doubts, afflictions and needs I will have recourse to you only to find light, help, comfort, and grace. henceforth, you alone shall be my friend, upon you alone will I rely. Your friendship shall be above all others. In fact, I promise to renounce all other friendships if they are an occasion of disloyalty to you. To manifest my perfect trust in you, I now beg of you to help me in my present need. (mention your request)

O I pray you to be my “strong defense.” Be to me a “medicine for immortality.” By kindly granting this request, you will unite my heart more closely with yours and make me forever grateful for your love. Do not permit my trust in you to be confounded, O eternally faithful, benevolent and sweet Heart of Jesus.
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus