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DPD2 – Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Examen Prayer, a significant practice in Ignatian spirituality introduced by St. Ignatius of Loyola. It’s role in enhancing one’s spiritual life by fostering a clear-sighted faith and increasing awareness of God’s presence and actions in daily life. Fr. Gallagher explains that the Examen Prayer is not just introspection or examination but a relational dialogue between the person and God.

The first step in the Examen is gratitude, where one reflects on the day to recognize and appreciate the gifts and love received from God. This step sets a positive foundation for the rest of the prayer, encouraging individuals to focus on God’s actions before considering their responses. Gallagher shares personal anecdotes to illustrate how recognizing these daily gifts can transform one’s perspective and deepen the relationship with God.

Gratitude, he argues, is the most effective way to grow in love for God, as it opens the heart to the endless outpouring of God’s gifts. This practice, even when initially challenging, gradually reshapes one’s spiritual awareness and relationship with the divine.

Discerning Hearts Reflection Questions

The Essence of the Examen Prayer How does the Examen Prayer foster a deeper relationship with God rather than being just an act of introspection or examination?
Importance of Gratitude Why does St. Ignatius prioritize gratitude as the first step in the Examen Prayer, and how can this practice transform our daily spiritual lives?
Recognition of God’s Gifts Reflect on a specific instance in your life where recognizing God’s gifts changed your perspective. How can daily acknowledgment of these gifts impact your overall spiritual growth?
Overcoming Initial Challenges What challenges might you face when starting the Examen Prayer, especially in the step of gratitude, and how can persistence help in overcoming these challenges?
Daily Application and Benefits How can setting aside a few minutes each day to practice the Examen Prayer, specifically focusing on gratitude, lead to a richer and more fulfilling spiritual life?
Relationship Dynamics In what ways can recognizing and appreciating the gifts from God change your relationship with Him and others in your life?
Practical Implementation Considering Fr. Gallagher’s examples, how can you practically implement the Examen Prayer in your daily routine to enhance your spiritual awareness and relationship with God?

St.-Ignatius-4

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD3 – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Episode 3 The Daily Prayer of Discernment: The Ignatian Wisdom of the Examen Prayer with Fr. Timothy Gallagher.
The conversation continues on the subject of the first step in the Examen – GRATITUDE. Why? Because first, above all things, God is love. So at the start of the prayer, we should recall the gift of love God has blessed us with that day and give Him thanks and praise and be concrete. Fr. Gallagher offers examples of what that could look like. Then the conversation begins the next step – PETITION. Asking God to show you what see clearly the spiritual realities of that day.

Podcast: Play in new window | Download (Duration: 27:57 — 25.6MB) | Embed

As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on books and audio available for purchase from Fr. Timothy Gallagher check out his website: www.frtimothygallagher.org

For the other episodes in this series check out
Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD5 – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Episode 5 The Daily Prayer of Discernment: The Ignatian Wisdom of the Examen Prayer with Fr. Timothy Gallagher.
Fr. Gallagher continues to discuss the third step – REVIEW – which is where the “The Discernment of Spirits” intersects with “The Examen”. Then we approach the fourth step – FORGIVENESS – which is what all the actions in the prayer are leading to.

Podcast: Play in new window | Download (Duration: 28:00 — 44.9MB) | Embed

As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on books and audio available for purchase from Fr. Timothy Gallagher check out his website: www.frtimothygallagher.org

For the other episodes in this series check out
Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD6 – The Daily Prayer of Discernment: The Examen Prayer w/ Fr. Timothy Gallagher

Episode 6 The Daily Prayer of Discernment: The Ignatian Wisdom of the Examen Prayer with Fr. Timothy Gallagher.
Fr. Gallagher continues to discuss the fourth step – FORGIVENESS. Then we approach the fifth step – RENEWAL – which is how we move forward after our encounter with God in our prayer.

Podcast: Play in new window | Download (Duration: 28:12 — 19.4MB) | Embed

As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on books and audio available for purchase from Fr. Timothy Gallagher check out his website: www.frtimothygallagher.org

For the other episodes in this series check out
Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD8 – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Episode 8 The Daily Prayer of Discernment: The Ignatian Wisdom of the Examen Prayer with Fr. Timothy Gallagher.
Fr. Gallagher, in this concluding episode, reviews the different dimensions of the Examen prayer and applications for our lives.

Podcast: Play in new window | Download (Duration: 25:41 — 17.7MB) | Embed

As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on books and audio available for purchase from Fr. Timothy Gallagher check out his website: www.frtimothygallagher.org

For the other episodes in this series check out
Fr. Timothy Gallagher’s “Discerning Hearts” page

SBN#5 – Hell – Salvation Begins Now: Last Things First with Deacon James Keating

Episode 5 Salvation Begins Now: Last Things First – Deacon Keating discusses Hell.

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From the Catechism of the Catholic Church:

1057 Hell’s principal punishment consists of eternal separation from God in whom alone man can have the life and happiness for which he was created and for which he longs.

Deacon James Keating, PhD, the director of Theological Formation for the Institute for Priestly Formation, located at Creighton University, in Omaha.

For more information on the “Institute of Priestly Formation” and for oth er material available by Deacon Keating, just click here

Don’t forget to pickup a copy of “Communion with Christ”, it is on e of the best audio sets on prayer…ever!

Check out Deacon Keating’s “Discerning Hearts” page

MC6 – Praying with Scripture: Christian Contemplation and Meditation in the Ignatian tradition w/Fr. Timothy Gallagher

Episode 6 Praying with Scripture: Christian Contemplation and Meditation in the Ignatian tradition w/Fr. Timothy Gallagher

Fr. Gallagher continues to discuss the differences and benefits of meditation and contemplation – the cornerstones of Ignatius of Loyola’s spiritual practice.

Podcast: Play in new window | Download (Duration: 27:06 — 49.6MB) | Embed

For other episodes in the series visit The Discerning Hearts “Praying with Scripture” page

For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

MC7 – Praying with Scripture: Christian Contemplation and Meditation in the Ignatian Tradition w/Fr. Timothy Gallagher

Episode 7 Praying with Scripture: Christian Contemplation and Meditation in the Ignatian Tradition w/Fr. Timothy Gallagher

Fr. Gallagher discusses the differences and benefits of meditation and contemplation – the cornerstones of Ignatius of Loyola’s spiritual practice.

Podcast: Play in new window | Download (Duration: 30:44 — 21.1MB) | Embed

Fr. Timothy Gallagher – Discernment of Spirits 3 For other episodes in the series, visit The Discerning Hearts “Praying with Scripture” page

For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series, check out Fr. Timothy Gallagher’s “Discerning Hearts” page

SBN #4 – Heaven – Salvation Begins Now: Last Things First with Deacon James Keating

Episode 4 Salvation Begins Now: Last Things First – Deacon Keating discusses Heaven.

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From the Catechism of the Catholic Church:

1024 This perfect life with the Most Holy Trinity—this communion of life and love with the Trinity, with the Virgin Mary, the angels and all the blessed—is called “heaven.” Heaven is the ultimate end and fulfillment of the deepest human longings, the state of supreme, definitive happiness.

Deacon James Keating, PhD, the director of Theological Formation for the Institute for Priestly Formation, located at Creighton University, in Omaha.

For more information on the “Institute of Priestly Formation” and for oth er material available by Deacon Keating, just click here

Don’t forget to pickup a copy of “Communion with Christ”, it is on e of the best audio sets on prayer…ever!

Check out Deacon Keating’s “Discerning Hearts” page

SBN3 – Purgatory – Salvation Begins Now: Last Things First with Deacon James Keating – Discerning Hearts Podcast

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Episode 3: Purgatory – Salvation Begins Now: Last Things First

Deacon James Keating and Kris McGregor discuss the nature of purgatory, referencing saints’ mystical experiences to explore purification, suffering, and holiness. Saints like St. Catherine of Genoa offer images of purgatory that allow us to meditate on sin’s disruptive nature to the Body of Christ. This purification isn’t bound by time as we know it; rather, it’s a timeless encounter with Jesus’ love that cleanses us from the effects of sin.

There are common misconceptions, such as contrasting physical suffering with the profound, and that relational pain causes isolation from God and others. This relational suffering, which stems from choices that cut us off from communion, parallels the purgatorial experience, calling us toward God for healing. Purgatory is less about physical torment and more about the agony of purification needed to restore our identity in God’s love.

The sacrament of reconciliation is a profound opportunity to undergo purification on earth, preparing us for communion with God. True confession requires courage, as it involves confronting our sins and vulnerabilities openly with God, who meets us with unconditional mercy.

Discerning Hearts Reflection Questions

Understanding Purgatory’s Purpose – How does viewing purgatory as a relational purification rather than a physical torment change your understanding of its purpose?
Contemplating the Impact of Sin – Reflect on how even “small” sins disrupt the harmony of the Body of Christ and affect your own spiritual health.
Identifying Relational Pain – In what ways have feelings of isolation or confusion about your identity impacted your relationship with God and others?
Embracing the Sacrament of Reconciliation – How might regularly participating in the sacrament of reconciliation deepen your experience of God’s mercy and freedom?
Confronting Fear of Truth – What specific fears or rationalizations have kept you from fully admitting your sins to God in the sacrament of confession?
Learning from the Saints – Who in your life exemplifies holiness, and how can you look to them as a guide toward surrender and abandonment to God?
Trusting in God Through Suffering – How can embracing Christ’s Sacred Heart help you surrender fears about suffering or death and experience God’s peace?
Striving for Earthly Holiness – What steps can you take to start your purification process on earth, inspired by the examples of saints like Mother Teresa and St. John Paul II?

From the Catechism of the Catholic Church:

“1030 All who die in God’s grace and friendship, but still imperfectly purified, are indeed assured of their eternal salvation; but after death they undergo purification, so as to achieve the holiness necessary to enter the joy of heaven.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.