catholic Archives

DPD1 – Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Ignatian practice of the Examen prayer. Fr. Gallagher explains that the Examen is a method of prayer designed to help individuals reflect on their daily spiritual experiences. It involves a brief period of introspection, typically 10-15 minutes, during which one reviews the events of the day to discern where God was present, how one responded to His presence, and how to improve future responses to both consolations and desolations.

The Examen is deeply rooted in Ignatian spirituality and serves as a practical way to apply the teachings on discernment of spirits to everyday life. He illustrates this with examples from the lives of saints such as St. Thérèse of Lisieux, Brother Lawrence, and Blessed Pierre Favre, highlighting how ordinary moments can be transformed into profound spiritual encounters through attentive reflection and openness to God’s grace.

Discerning Hearts Reflection Questions

Understanding the Examen Prayer: How can the Examen prayer help me recognize God’s presence in my daily life?
Application of Discernment: In what ways can I apply the teachings on discernment of spirits to my everyday experiences?
Daily Reflection: How can I incorporate a 10-15 minute period of reflection to review my day and my spiritual responses?
Recognizing Consolation and Desolation: What moments of consolation or desolation have I experienced today, and how did I respond to them?
Openness to Grace: How can I be more open to recognizing and responding to God’s grace in the small, ordinary moments of my day?
Spiritual Growth: How does regularly practicing the Examen prayer contribute to my spiritual growth and awareness?
Relationship with Jesus: In what ways does the Examen prayer deepen my personal relationship with Jesus?
Contemplation in Action: How can I become more of a contemplative in action, finding God in the midst of my busy life?
Learning from Saints: What can I learn from the experiences of saints like St. Thérèse, Brother Lawrence, and Blessed Pierre Favre regarding attentiveness to God’s presence?
Commitment to Practice: How committed am I to making the Examen prayer a regular part of my spiritual routine, and what steps can I take to ensure consistency?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Ep. 14 – A Sister of St. Thérèse: Servant of God, Léonie Martin – Bearer of Hope with Fr. Timothy Gallagher – Discerning Hearts Podcast

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A Sister of St. Thérèse: Servant of God, Léonie Martin – Bearer of Hope with Fr. Timothy Gallagher – Episode 14

We pick up with Léonie at the dawn of the 1930s, in an era where world events begin to collide cataclysmically. She is writing to her older sister, Marie, about Pauline’s jubilee and recalling challenging medical procedures.

We also discuss the profound impact the teachings and writings of St. Francis de Sales and, to a lesser extent, St. Jane de Chantal and St. Margaret Mary Alacoque had on Léonie. Finally, Fr. Gallagher observes how the Salesian spirituality is very much in keeping with the “Little Way” of her sister, St. Therese, they are.

Léonie then imparts profound insights to her sisters following a retreat, which still rings true for all of us today.

Fr. Gallagher says, “Léonie’s life holds a significant story because she was the forgotten one; she was the one who was in the last place; she was the one who was less gifted than the others. Today we would call her a ‘problem child,’ and we’ll see that she certainly was the source of great anxiety to her parents, especially to her mother, Zélie, who loved her dearly.”

As a child, Léonie suffered from severe illnesses and physical maladies that would plague her entire life. She also struggled with understanding social clues and interactions and with behaving appropriately. Conventional educational models of the day failed to meet her particular needs, and she was labeled “developmentally delayed.” Yet those who knew her well described her as having a “heart of gold.”

Who was Léonie and what were her struggles? Why has her cause of canonization begun? Father Gallagher, along with Kris McGregor, answers these questions and explains why Léonie is “a bearer of hope” in this landmark series.

Discerning Hearts Reflection Questions

Embracing Physical Suffering: How can Léonie Martin’s acceptance of her physical sufferings inspire you to endure your own challenges with patience and grace?
Role of Humility in Spiritual Growth: How can embracing humility and recognizing your own limitations help you grow in your spiritual life?
6. Influence of Spirituality of Saints: What aspects of St. Francis de Sales’ and St. Thérèse’s teachings resonate with you, and how can you incorporate them into your daily life?
Living the Little Way: How can you apply the principles of the “little way” in your daily actions and interactions with others?
Trust in God’s Mercy: How can Léonie’s complete trust in God’s mercy encourage you to surrender your weaknesses and limitations to God?
Spiritual Communion with Others: In what ways can you strengthen your spiritual communion with others, especially during times of physical or emotional suffering?

The 4 Sisters - Marie, Pauline, Leonie, and Celine

St. Thérèse

A resource used for this series

Images in this post of the Martin/Guerin family are used with permission from the Archives of the Carmel of Lisieux website for strictly non-commercial use. We encourage you to visit the website for more information on this remarkable family.

For more series Fr. Timothy Gallagher podcasts, visit here

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola.” For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

Sacred Heart Novena – Day 9 – Discerning Hearts Podcast

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Sacred Heart of Jesus Novena - Text and Mp3 audio download 9

Sacred Heart Novena – Day 9

O adorable Savior, Jesus Christ, I believe what your holy Word teaches. I believe that you were made a priest forever by the solemn oath of your eternal Father and that you offer sacrifices forever. I believe that you offer the most sublime, holy and pure sacrifice most pleasing to God in the fire of your love, your Heart, your infinite merits, even your entire self. I believe that the most profound compassion of your priestly Heart impels you to carry on the function of your priesthood forever and ever in order to reconcile your Father with us and to offer him adoration, praise and thanksgiving for us as well to entreat him and grant us every needed grace.

Inspired by this faith I come to you, O loving Jesus. I place all my needs with great confidence in your priestly Heart and upon the altar of your Heart. The eternal Father cannot refuse anything to such a priest and his sacrifice. Remember me then in all the Masses in which you offer yourself today throughout the world. Let your petition ascend from your Sacred Heart that the eternal Father may decide, through your merits, to forgive me all my sins which I detest from the bottom of my heart and in his fatherly love to grant me the grace for which I have so ardently pleaded during this novena (mention your request). O Sacred Heart, if the heavenly Father grants this request for your sake it will redound to your own glory because it will be a testimony to your Father’s love for you. Procure this honor for yourself and from the sanctuary of heaven bring to me this desired grace so that my faith in you may be strengthened and my love of you may be more enkindled, O loving and priestly Heart of Jesus. Amen.
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

From whom shall I ask, O sweet Jesus, if not from you whose heart is an inexhaustible source of all graces and merits? Where shall I seek if not from the treasure which contains all the riches of your clemency and bounty? Where shall I knock if it be not at the door of your Sacred Heart through which God himself comes to us and through which we go to God?

To you then, O Heart of Jesus, I have recourse. In you I find consolation when afflicted, protection when persecuted, strength when overwhelmed with trials and light in doubt and darkness. I firmly believe you can bestow on me the grace I implore even though it should require a miracle. You have only to will it and my prayer will be granted. I know I am most unworthy of your favors, O Jesus, but this is not a reason for me to be discouraged. You are the God of mercies and you will not refuse a contrite and humble heart. Cast upon me a look of pity, I conjure you, and your compassionate Heart will find in my miseries and weakness a pressing motive for granting my petition.

But, O Sacred Heart, whatever may be your decision with regard to my request I will never cease to adore, love, praise and serve you. Deign, O Jesus, to accept my act of perfect submission to the decrees of your adorable Heart which I sincerely desire may be fulfilled in and by me and all your creatures forever and ever. Amen.

Act of Consecration to the Sacred Heart of Jesus

Most sweet Jesus, redeemer of the human race look down upon us humbly prostrate before your altar. We are yours and yours we wish to be but to be more surely united with you behold each one of us freely consecrates himself today to your most Sacred Heart. Many indeed have never known you, many too, despising your precepts have rejected you. Have mercy on them all, most merciful Jesus, and draw them to your Sacred Heart.

Be you king, O Lord, not only of the faithful who have never forsaken you but also of the prodigal children who have abandoned you. Grant that they may quickly return to their Father’s house lest they die of wretchedness and hunger.

Be you King of those who are deceived by erroneous opinions or whom discord keeps aloof and call them back to the harbor of truth and the unity of faith so that soon there may be but one flock and one shepherd.

Grant O Lord, to your Church assurance of freedom and immunity from harm. Give peace and order to all nations and make the earth resound from pole to pole with one cry: Praise to the Divine Heart that wrought our salvation; to it be glory and honor forever. Amen.

Completion of the novena requires recitation of: Litany of the Sacred Heart; Act of Reparation; Petition to the Sacred Heart; Prayer for the Souls in Purgatory.

Sacred Heart Novena – Day 8 – Discerning Hearts Podcast

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Sacred Heart Novena – Day 8

My God and my Savior, Jesus Christ, I believe it to be an undeniable truth. I believe it firmly, O Jesus, that you are my good shepherd. Even if you had not said it, I would believe it because I know that you have in my behalf always manifested the heart of a good shepherd. Would that I, during my entire life, had permitted the goodness and solicitude of your Heart to lead me; would that I had never departed from your side, for then I would not have suffered so much misery and tribulation. But alas, I was untrue to you so often that in consequence I fell into the abyss of sin and was mortally wounded. Now, however, your straying lamb calls to you from the depths of its misery.

O my Good Shepherd, have mercy on me; give me proof again of your compassionate Heart. After all that you have thus far done for me, I cannot believe that your Heart will reject me. Consequently, I beseech this Heart, I embrace it with confidence; and conjure you by all your merits that you obtain for me from your heavenly Father the forgiveness of my sins and the grace for a complete conversion. And then I also pray for the grace of (mention your request) which I am so much in need and which I hope to receive as the fruit of this novena. O Heart of the Good Shepherd, have mercy on me. Amen
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

Sacred Heart Novena – Day 7 – Discerning Hearts Podcast

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Sacred Heart of Jesus Novena - Text and Mp3 audio download 7

Sacred Heart Novena – Day 7

O my Divine Savior, according to the words of the Holy Scriptures, you are in truth our advocate before our Father. You have freely taken this office upon yourself and unceasingly exercise it with faithful and loving zeal for all who trust in you. Your influence with the Father is so great he will not refuse you. He always hears you as you have testified at the grave of Lazarus. Filled with this faith and with confidence in your Compassionate Heart I come to you to plead my cause. I have offended your Father and have called the anger of his Majesty upon myself. I am heavily indebted to his strict justice. I have nothing with which to pay the debt and therefore must fear the punishment. Besides all this, I am in the present need of the request I place before you (mention your request) where only the power of the Father can help me. For the salvation of my soul I sorely need this grace.

O may it come to me from the riches of your Father. O my beloved advocate, from your throne in heaven to your Father and to my Father, to your God and to my God, reconcile me with him. Repay my debts out of the infinite treasury of your merits and obtain for me assistance in my present trial and the grace that I need so much. In the “Our Father” you have composed a prayer with which I will now approach the Father. Accompany me and with the fervor and power of your most Sacred Heart as my mediator, say with me: Our Father, who are in heaven…
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

DWG12 – The Peace of Discernment – The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher – Discerning Hearts Podcast

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The Peace of Discernment – “What am I to do?” The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor delve into the third mode of discernment proposed by St. Ignatius of Loyola. They explore how to prayerfully discern between significant life choices when clarity isn’t achieved through the first or second modes of discernment. Fr. Gallagher explains the method of evaluating options based on their advantages and disadvantages from the perspective of God’s greater glory.

He discusses a second approach within the third mode involving three simple tests: advising another in the same situation, reflecting from the perspective of life’s end, and considering the decision in light of eternity. Fr. Gallagher shares a personal example of using this method during his tenure as provincial to decide whether to continue or step down, illustrating the process and its efficacy, as well as the importance of not rushing the discernment process, maintaining a peaceful heart, and seeking guidance from a spiritual director.

Discerning Hearts Reflection Questions:

Researching Options: Have I researched well the different options before making a decision?
Tranquil Time: Am I in a tranquil time where my heart is at peace and free from emotional pressure?
God’s Greater Glory: Is my primary consideration which option will promote God’s greater glory?
Spiritual Freedom: Am I spiritually free to choose either option, with no other motivations at play?
Seeking God’s Help: Have I sought God’s help in prayer before considering the advantages and disadvantages?
Listing Reasons: Have I listed the advantages and disadvantages in a clear and organized manner?
Faith-Based Reasons: Are the reasons I listed based on faith and God’s greater glory?
Preponderance of Reasons: Do I see clearly towards which option the preponderance of reasons leans?
Second Way of Third Mode: If I lack clarity, have I employed the second way of third mode discernment with the three simple tests?
Spiritual Guide Consultation: Have I discussed my discernment process with a spiritual guide?
Seeking Confirmation: Once I feel clarity, have I brought my discerned decision to God in prayer for His confirmation?

From The Discernment of God’s Will in Everyday Decisions:

“Three Times in which a Sound and Good Choice May Be Made

The first time is when God Our Lord so moves and attracts the will that, without doubting or being able to doubt, the devout soul follows what is shown to it, as St. Paul and St. Matthew did in following Christ our Lord.

The second time is when sufficient clarity and understanding is received through experience of consolations and desolations, and through experience of discernment of different spirits.

The third time is one of tranquility, when one considers first for what purpose man is born, that is, to praise God our Lord and save his soul, and, desiring this, chooses as a means to this end some life or state within the bounds of the Church, so that he may be helped in the service of his Lord and the salvation of his soul. I said a tranquil time, that is, when the soul is not agitated by different spirits, and uses its natural powers freely and tranquilly.

If the choice is not made in the first or second time, two ways of making it in this third time are given below.”

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Sacred Heart Novena – Day 6 – Discerning Hearts Podcasts

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Sacred Heart Novena – Day 6

O Jesus, my divine model and teacher, what can I do when I see you the Son of the Eternal Father, full of glory and honor, laden with the cross, walking the awful road to death, especially when thereby you show me the way to salvation without selfishness but only for my benefit? O Jesus, what can I do but have faith in you and return your love by at least bearing my trials in patience and humility. And this, particularly, my God, because I have so often experienced the great power that my passions have over me, and how seldom I can withstand the temptations of the world. How hard do I not find it to deny myself the pleasure to mortify my desires and to renounce the false splendor of the world although I know full well that all these things so easily lead me into sin.

O give me strength to resist my passions and close my eyes to the allurements and charms of the world, help me to imitate your poverty, purity and humility, and send me trials. Therefore, if it be the Father’s holy will, permit me to drink all of your chalice of suffering. Heart of Jesus, burning for love of me, inflame my heart with love for you.

O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

Sacred Heart Novena – Day 5 – Discerning Hearts

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Sacred Heart Novena – Day 5

O Divine Savior, the infinite love of your Sacred Heart was so inflamed for us that it brought you as a sacrifice of propitiation for our sins to the altar of the cross. You have given us the wounded Heart and kept it open not only that we might find therein a protection against the justice of the Eternal Father whom we have offended by our sins but also that this source of grace and mercy may always be open to us in our needs.

Why then do I come to you so seldom and so indifferently? Why do I not fly to this source of all grace? O dearest Jesus forgive me these insults which through want of confidence in you I have so often committed against you. Behold, I now come to you with living faith with the intention never to leave you. Here I shall seek what I need so much, first the forgiveness of my sins, the grace to do better, and then I pray for your assistance in my present need.
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

Sacred Heart Novena – Day 4 – Discerning Hearts Podcast

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Sacred Heart Novena – Day 4

O sweetest Heart of Jesus, to whom shall I turn in all my sorrows if not to you, the faithful friend of our souls? You have given your very life for me. How then can you refuse me your assistance during my life? It is true, indeed, and I must confess this to you, that instead of relying on you only I have too often trusted to the love and friendship of creatures although I had frequently experienced their treachery. If I have thus insulted you in the past, I promise in the future never to repeat the offense. I promise henceforth in all my doubts, afflictions and needs I will have recourse to you only to find light, help, comfort, and grace. henceforth, you alone shall be my friend, upon you alone will I rely. Your friendship shall be above all others. In fact, I promise to renounce all other friendships if they are an occasion of disloyalty to you. To manifest my perfect trust in you, I now beg of you to help me in my present need. (mention your request)

O I pray you to be my “strong defense.” Be to me a “medicine for immortality.” By kindly granting this request, you will unite my heart more closely with yours and make me forever grateful for your love. Do not permit my trust in you to be confounded, O eternally faithful, benevolent and sweet Heart of Jesus.
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

Sacred Heart Novena – Day 3 – Discerning Hearts Novena Podcast

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Sacred Heart of Jesus Novena - Text and Mp3 audio download 3

Sacred Heart Novena – Day 3

O beloved Jesus, my heart is deeply moved at the thought that you, Almighty God, should take upon yourself our human nature in order to enable you to become our brother and to make us children of God. But your loving Heart was not satisfied to raise us to such high dignity; you also desired to make us partakers in your inheritance in the kingdom of heaven.

How greatly are we indebted to you for these favors. O how I grieve to think that until this very day I have been so ungrateful for your many gifts. Most humbly do I ask for your forgiveness and pray that you will through the merits of your Sacred Heart grant me the grace to follow you in all things so that at death your heavenly Father may find me worthy to be your brother in heaven.

Furthermore, I beg of your most merciful Heart to have pity on me in my present need and grant me the favor (mention your request) that I hope to obtain from you
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O Divine Jesus who has said, “Ask and you shall receive; seek and you shall find, knock and it shall be opened to you,” behold me prostrate at your feet. Animated with a lively faith and confidence in the promises dictated by your Sacred Heart and pronounced by your adorable lips. I come to ask your aid. (mention your request)

Act of Consecration to the Sacred Heart of Jesus

Most sweet Jesus, Redeemer of the human race look down upon us humbly prostrate before your altar. We are yours and yours we wish to be but to be more surely united with you behold each one of us freely consecrates himself today to your most Sacred Heart. Many indeed have never known you, many too, despising your precepts have rejected you. Have mercy on them all, most merciful Jesus, and draw them to your Sacred Heart.