catholic prayer Archives

DPD7 – Steps to Spiritual Renewal – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Steps to Spiritual Renewal – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher explores the final steps of the Ignatian Examen, particularly the forward-looking element of spiritual renewal. He recounts a personal story from a writing retreat, where a simple visit to a cathedral during a solitary day became a moment of consolation. Through the Examen, he recognized this as a prompting from God and began incorporating such visits into his daily rhythm, transforming ordinary actions into spiritual practice. This forward step in the Examen allows one to not only review the day but to respond to divine invitations for growth and deeper relationship.

Fr. Gallagher also highlights the importance of transitioning into and out of prayer, noting that just as human relationships require time to settle in and close, so too does prayer. Drawing from St. Ignatius and Gospel encounters with Christ, he explains how beginning prayer by becoming aware of God’s loving gaze can set the tone for a fruitful time of discernment. Flexibility within the Examen—letting one step take precedence if it’s where the heart is drawn— is important and provides practical wisdom for how to settle into prayer with peace and openness.

Discerning Hearts Reflection Questions

How does the idea of the examine being an ongoing process of spiritual progress resonate with your own spiritual journey?
What insights or patterns have you discovered through looking back on your day that could guide your actions for the next day?
Can you recall a moment of spiritual consolation from your day, and how can you incorporate similar moments into your routine?
How do you recognize and respond to feelings of spiritual desolation or discouragement in your daily life?
In what ways might you adapt the steps of the examine to better fit your personal prayer life and spiritual needs?
How can you incorporate transitional moments into your prayer routine to better enter and exit times of deep spiritual reflection?
How do you perceive God’s gaze upon you when you begin your prayer, and what impact does this have on your spiritual experience?
How can the practice of being aware, understanding, and taking action in discernment enhance your daily decisions and long-term spiritual growth?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Happy Easter!!!! Have You Encountered Jesus? – Building a Kingdom of Love w/ Msgr. John Esseff

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Happy Easter!!!! Have You Encountered Jesus? – Building a Kingdom of Love with Msgr. John Esseff

Join Msgr. John Esseff as he reflects on the mystery of Easter and our relationship with the Risen Christ.

Gospel JN 20:1-9

“On the first day of the week, Mary of Magdala came to the tomb early in the morning, while it was still dark, and saw the stone removed from the tomb. So she ran and went to Simon Peter and to the other disciple whom Jesus loved, and told them, “They have taken the Lord from the tomb, and we don’t know where they put him.” So Peter and the other disciple went out and came to the tomb. They both ran, but the other disciple ran faster than Peter and arrived at the tomb first; he bent down and saw the burial cloths there, but did not go in. When Simon Peter arrived after him, he went into the tomb and saw the burial cloths there, and the cloth that had covered his head, not with the burial cloths but rolled up in a separate place. Then the other disciple also went in, the one who had arrived at the tomb first, and he saw and believed. For they did not yet understand the Scripture that he had to rise from the dead.”

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders.

“Bernadette” and “The Passion of Bernadette”- In Conversation with Sydney Penny – Discerning Hearts Podcast

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“Bernadette” and “The Passion of Bernadette”- In Conversation with Sydney Penny

In this classic interview from 2007, Bruce and Kris McGregor speak with actress Sydney Penny about her portrayal of St. Bernadette Soubirous in the films Bernadette and The Passion of Bernadette. Sydney reflects on how she was cast in the role as a young actress and how the experience of playing Bernadette—both in Lourdes and later in the convent at Nevers—deeply impacted her spiritually. She shares how the films aimed to faithfully present the saint’s life; not only the famous apparitions but also Bernadette’s later years marked by suffering, humility, and joyful perseverance. Sydney discusses how the role taught her about true spiritual strength, the value of simplicity, and the depth of Bernadette’s character, which continues to inspire her in everyday life.

They also explore the challenges Sydney faced filming in both English and French, her connection to the physical locations of Lourdes and Nevers, and the gift of encountering Bernadette’s incorrupt body. Sydney, though not Catholic, expresses how the story and spirit of Bernadette enriched her life and gave her a lasting model of grace.

Discerning Hearts Reflection Questions

How does St. Bernadette’s humble acceptance of suffering challenge your own attitude toward trials in life?
In what ways can you cultivate the kind of joy and peace Bernadette maintained despite poor health and hardship?
How does Bernadette’s spiritual simplicity reveal a deeper kind of wisdom than academic knowledge alone?
When have you experienced God’s grace most profoundly in moments of loneliness or limitation?
What does it mean to you to be “in the effort business, not the results business,” as mentioned in the interview?
How can Bernadette’s example help you discern when to withdraw from public activity for deeper spiritual growth?
What role does humility play in your relationship with God, and how might you grow in it?
How do you see God working through art, film, and storytelling to deepen faith in today’s world?
When faced with decisions that may separate you from comfort or loved ones, how do you entrust those choices to God?
What can Bernadette’s witness teach you about obedience, trust, and faithfulness in your daily vocation?

Bernadette

The Passion of Bernadette

You can purchase a copy “Bernadette” and “The Passion of Bernadette” here.

You can also stream both these movies on Prime Video.

DPD6 – God’s Unconditional Love – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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God’s Unconditional Love – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discusses the importance and depth of the fourth step of the Ignatian Examen, which involves seeking God’s forgiveness. This step builds on the previous steps of gratitude, petition, and review, leading one to face personal failures and missed opportunities to reject temptations.

Fr. Gallagher illustrates the process with personal anecdotes. One story involves his initial reaction to a colleague’s office renovation, where he realized his response was not fully gospel-centered. Another involves his interaction with a community member with disabilities, highlighting the importance of addressing even small failures in love and charity. Fr. Gallagher also reflects on a poem by George Herbert, “Love,” which portrays the dynamic between God’s persistent love and the human heart’s sense of unworthiness. This dynamic mirrors the experience of seeking and accepting God’s forgiveness in the examen. In the fifth step, renewal, the insights gained from the examen can guide actions and decisions in the coming day.

Discerning Hearts Reflection Questions

How do the first three steps of the Examen prepare us to seek God’s forgiveness in the fourth step?
How does acknowledging God’s infinite love help us approach Him for forgiveness?
In what ways can gratitude to God enhance our openness to seek and receive His forgiveness?
How does reviewing the spiritual experiences of our day reveal our need for God’s forgiveness?
Can you recall a moment where you could have acted differently and how would you seek God’s forgiveness for it now?
Why is it important to bring even small failures to the Lord for forgiveness?
How can seeking God’s forgiveness inspire us to seek reconciliation with others?
What steps can we take to overcome feelings of unworthiness and fully embrace God’s love and forgiveness?
How can the fifth step of the Examen, renewal, help us grow spiritually and improve our future actions?
How does George Herbert’s poem “Love” illustrate the dynamic of God’s persistent love and our hesitant response?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

DPD5 – Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the third step of the Examen prayer, which is the review of one’s day. The term “examen” comes from the Spanish word for examination, and he refers to this step as “review.” This involves looking back over the day to see where God was present and where the enemy tried to lead one astray. The goal is to develop “eyes of faith” that are vigilant and can recognize the action of God and the enemy in daily life.

Fr. Gallagher uses a reflective example of “Susan,” a composite character from his experiences. Susan has been attending daily Mass for six months and incorporates the Examen into her routine. One day, after Mass, she feels deep spiritual consolation, realizing that attending daily Mass has brought her closer to God and improved her patience and availability to others. This reinforces her commitment to the practice. On another day, Susan experiences spiritual desolation, feeling distant from God and lacking energy for spiritual activities. Despite this, she gets herself to Mass, albeit late. In her review, she identifies this as an instance of the enemy’s tactic to discourage her and recognizes the importance of being faithful to her spiritual commitments.

The Examen helps one become more aware of spiritual consolations and desolations, allowing for growth and a deeper understanding of God’s grace and the enemy’s tactics. This practice, combined with knowledge of St. Ignatius’ rules for the discernment of spirits, enriches one’s spiritual life.

Discerning Hearts Reflection Questions

How does the Examen prayer help us see the action of the Lord and the enemy in our daily lives?
Can you identify moments of spiritual consolation and desolation in your recent experiences, and how did you respond to them?
What steps can you take to incorporate the daily review of spiritual experiences into your prayer routine?
How has attending daily Mass influenced your spiritual life and relationship with God?
When facing spiritual desolation, what strategies can you employ to remain faithful to your spiritual commitments?
How does asking for God’s forgiveness daily affect your sense of spiritual growth and personal peace?
Are there specific times or situations where you find it challenging to stick to your spiritual plans, and how can you better recognize and counteract these tactics?
Reflect on a time when you felt profound joy after experiencing God’s forgiveness; how did this affect your spiritual journey?
How can you bring greater spiritual awareness to the seemingly ordinary events of your day?
How familiar are you with St. Ignatius’ rules for discernment of spirits, and how can you apply them to deepen your practice of the Examen?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

St. Gemma Galgani Novena – Day 5

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Oh most Divine Lord, we humbly prostrate ourselves before Thy Infinite Majesty, and we adore Thee and dedicate to Thy glory the devout prayers which we now present to Thee, as an act of devotion to your servant, St Gemma Galgani, whose intercession we are now imploring.

Oh glorious St Gemma, for years you greatly desired to enter the consecrated religious life, but God desired otherwise, telling you after many years that it was not to be, and thereby causing you such great disappointment. Yet, you accepted this great sacrifice and resigned yourself to the will of God. Teach us then, dear St Gemma, to accept the sacrifices and sufferings that God permits in our lives, especially those that are very much against our own will and desires (mention request)…

Our Father, Hail Mary, Glory be…

Pray for us, Saint Gemma, that we may be made worthy of the promises of Christ.

Let us pray. O God, Who fashioned thy servant Saint Gemma into a likeness of Thy Crucified Son, grant us through her intercession the favor that we humbly request, and through the Passion, Death and Resurrection of Thy Son, may we be united with You for all eternity. We ask this through Jesus Christ our Lord. Amen

For the complete 9 day novena Mp3 audio visit the Discerning Hearts St. Gemma Galgani Novena

Original resource for this novena: “St. Gemma Galgani”

St. Gemma Galgani Novena – Day 4

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Oh most Divine Lord, we humbly prostrate ourselves before Thy Infinite Majesty, and we adore Thee and dedicate to Thy glory the

devout prayers which we now present to Thee, as an act of devotion to your servant, St Gemma Galgani, whose intercession we are now imploring.

Blessed St Gemma, you who by the will of God suffered the loss of both of your parents at a young age, and whom also suffered countless pains in body and spirit, teach us how to sacrifice and to suffer out of love for God, that we too may expiate our sins here on earth, and thereby become more worthy of the infinite treasure of being united with God in heaven.(mention request)…

Our Father, Hail Mary, Glory be…

Pray for us, Saint Gemma, that we may be made worthy of the promises of Christ.

For the complete 9 day novena Mp3 audio visit the Discerning Hearts St. Gemma Galgani Novena

Original resource for this novena: “St. Gemma Galgani”

Lent – You Have Stood By Me with Dr. Anthony Lilles – Discerning Hearts Podcast

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From Dr. Anthony Lilles’ blog “Beginning to Pray”

“You have stood by me in my trials and I am giving you a Kingdom.” This solemn declaration was made by the Lord even as He faced betrayal, denial, and abandonment – suffering these unto death. To enter into His Kingdom, we must follow Him down this same pathway. This means that we will face what He has faced. To enable us to follow Him, He must purify us and strengthen us to remain standing with Him even after our sin. To the degree that we are afraid of death, suffering, and sin, we are afraid also of His mercy. But His merciful love overcomes our fear. Accepting His mercy, we learn to see in our own life experience that sin, suffering and death ultimately do not stand between us and the love of God. Indeed, He has made of them a pathway.

“You have stood by me.” We hear these words knowing full well how often we have failed Him. Yet, He does not focus on that. He sees what is good. He chooses to be conscious of what we have done in our devotion and so He directs us to also acknowledge what He sees. It is not that He is not aware of our sins. It is only that He chooses not to allow them to define our relationship with Him. Thus, He said this in the presence of the Twelve: the betrayer, the nine would abandon Him and the most trusted who would deny Him. He says it also to us now.

“You have stood by me” unveils his decision to see past our failures to a deeper mystery about us that we cannot know on our own. He gazes with hope on the possibilities of the human heart. This is because we are not in his eyes friends who fall short of His expectations. Instead, we are each a gift of the Father to Him – and so He treasures our faithfulness no matter how weak or fleeting it might be. Thus, He confirms all that is good, noble and true. The the gaze in which he holds us never breaks – He suffers this regard of the deepest truth of our existence unto death and will search hell to rescue it. Here, the basis of hope no matter how often we have fallen, a truth He repeats today in our presence too: “You have stood by me.”

“I have prayed that your faith will not fail and once you have turned back, you must strengthen the faith of your brethren.” Love requires many difficult purifications and painful healings before we can stand before the face of the One who loved us to the end. No unaided human effort can endure these trials of love. Yet, we never face these alone, but always in the Church with Christ’s gentle presence and His mighty prayer. His prayer that our faith should not fail does not mean we will not fall. It means that if we fall, no matter how far or hard or for how long, we can turn back – convinced that the power of His love is greater than the power of our sin.

What we do not see but what Christ sees is the splendor of His Bride – a splendor in which we have already been implicated from before the foundation of the world. Despite the sinfulness of her members and even the failures of her shepherds, she knows from the vantage point of eternity the way to the Bridegroom in both life and death. She knows this path to love even as it leads through the difficult ambiguities of our lives. She knows it by love and She knows it for love even when we have long stumbled away from it. She knows even as it disappears from our sight at the last moments of this life. And so, if we listen to the voice of the Bride, she teaches us to find it even when we feel farthest from it. Indeed, the Good Shepherd Himself will pick us up and place us there – for He has abandoned everything to find us. Though we cannot see it, the Body of Christ knows the passage that crosses from the gates of hell to the very threshold of heaven. Christ Himself bridges this abyss – and He suffers it in His mystical body so that we might become immaculate and holy in His presence.

Dr. Anthony Lilles is the author of “Hidden Mountain, Secret Garden”, which can be found here

DPD4 – Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how consistent prayer fosters a deeper relationship with God, with each type of prayer—be it Mass, the Rosary, or scripture reading—adding its unique richness. The Examen prayer, in particular, cultivates an awareness of God’s presence throughout the day.

The third step of the Examen is the review of the day. This step involves reflecting on the events of the day to discern where God was present and where temptations or spiritual desolations occurred. Fr. Gallagher explains that this practice helps us become more aware of our spiritual experiences, leading to greater discernment in our lives.

Fr. Gallagher then introduces the concepts of spiritual consolation and desolation as described by St. Ignatius of Loyola. Spiritual consolation includes feelings of joy, hope, and closeness to God, while spiritual desolation involves feelings of abandonment, darkness, and spiritual dryness. He shares two examples: one of spiritual consolation, where a simple email exchange resolved an unresolved tension and led to a deeper connection, and one of spiritual desolation, where he felt heavy and discouraged during a retreat but recognized the need to avoid making decisions in such a state.

Discerning Hearts Reflection Questions

1. How does the Examen prayer deepen our awareness of God’s presence in our daily lives?
2. How can you incorporate a daily practice of gratitude into your prayer life?
3. How does seeking divine insight transform your understanding of your spiritual experiences?
4. How can reviewing your day with God help you identify moments of spiritual consolation and desolation?
5. How can familiarizing yourself with St. Ignatius’ 14 Rules for the Discernment of Spirits enhance your practice of the Examen?
6. Reflect on a recent experience of spiritual consolation and how it affected your spiritual life.
7. How can understanding moments of spiritual desolation help you respond more effectively and seek God’s presence?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Lent – Praying from the Heart with Dr. Anthony Lilles – Discerning Hearts Podcast

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From Dr. Anthony Lilles’ blog “Beginning to Pray”

During Lent, we dedicate ourselves to prayer, fasting and almsgiving. These practices are simple ways of expressing our gratitude to Jesus for what He has done for us. This in fact is the very nature of penance. Penance is love which responds to mercy – and this love is not content with words, thoughts and feelings. This love needs to express itself in a prayer the cries from the heart, in sacrifice that really costs, and in little hidden acts of kindness which comfort those who most need it.

Why do we allow God to implicate us in the plights of others, especially during Lent? God’s love suffers the personal plight each of us. He does this because He does not want us to suffer alone. So He seeks us out in our suffering – the suffering that we have brought on ourselves and the suffering that others have brought on us. He is concerned about our dignity and He is ready to do whatever it takes that we might be rectified and stand with Him who is Love Himself. The extent to which He enters into our misery for this purpose is revealed on the Cross. If we are to be His disciples, we must pick up our cross and follow Him. This is how the Lord extends His saving mystery through space and time – He loves us so much He implicates us in this great work of His Love.

No matter how many times we fail, no matter how great our weaknesses, no matter how inadequate we are to the demands of love — He is there with us, loving us, providing exactly what we need in the moment, and this because He really loves us that much. How can we not respond by offering Him food and drink when we recognize Him in the disguise of those who hunger and thirst? How can we not respond by forgoing a little comfort and convenience when He has already suffered so much discomfort and inconvenience for us? How can we not respond by praying for those who need the love of God when He has never forgotten us in His love for the Father?

When prayer, sacrifice and generosity come together in thanksgiving to God for His goodness to us, deep places of the heart are purified and we rediscover the joy humanity was meant to know from the beginning. Lent is all about this joy – a joy God’s love allows us to know, the joy of being sons and daughters of God, the joy of heart so beautiful it would be wrong not to share it with those who need a little joy as well.

Dr. Anthony Lilles is the author of “Hidden Mountain, Secret Garden”, which can be found here