“When I die, I will send down a shower of roses from the heavens, I will spend my heaven by doing good on earth.”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
“And it is the Lord, it is Jesus, who is my judge. Therefore I will try always to think leniently of others, that He may judge me leniently, or rather not at all, since He says: “Judge not, and ye shall not be judged.”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Right Priorities
Right priorities are the sixth attitude of a discerning heart. In Catholic discernment, priorities are ordered when God comes first. Jesus teaches us: “Seek first his kingdom and his righteousness, and all these things shall be yours as well.”St. Augustine reminds us that the restless heart finds peace only in God. When we put Him first, all else finds its place in His loving care.
Scripture Reading: “But seek first his kingdom and his righteousness, and all these things shall be yours as well.
Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself.
Let the day’s own trouble be sufficient for the day.” (Matthew 6:33–34)
Our lives can easily become filled with anxieties — about work, family, money, or the future. But Jesus reminds us that the way forward is not found in worry, but in ordering our hearts rightly.
In the discerning heart, priorities are clear: God comes first. Everything else takes its place under Him. When we seek His kingdom first, our decisions, our time, and our relationships all find their proper order.
This does not mean life will be without struggles. But it does mean that we face them with peace, knowing our lives are in God’s hands. Right priorities free us from being controlled by passing concerns and help us walk in the confidence of His care.
Saint’s Teaching:
St. Augustine, after years of searching, discovered that only God could satisfy the deep desires of the heart. He confessed: “You have made us for Yourself, O Lord, and our heart is restless until it rests in You.”
His words remind us that no created thing, no matter how good, can take the place of God. To give Him first place is not to lose, but to gain the peace of a heart at rest.
Guided Application Questions:
In what part of my life do I give first place to something other than God? Ask Him to re-order your heart so He is at the center.
How can I seek God first in prayer each day? Begin and end the day with a short offering of love to Him.
How is the Lord inviting me to trust that if I put Him first, He will provide for my needs? Bring that concern into prayer and say: “Lord, I seek Your kingdom first.”
Closing Prayer:
Lord Jesus, You taught us to seek first the kingdom of God.
Grant me a heart that places You above all things.
Through the prayers of St. Augustine, help me to find rest only in You.
Through Christ our Lord.
“Do you realize that Jesus is there in the tabernacle expressly for you – for you alone? He burns with the desire to come into your heart… don’t listen to the demon, laugh at him, and go without fear to receive the Jesus of peace and love…”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Prayerful Reflection
Prayerful reflection is the fifth attitude of a discerning heart. In Catholic discernment, it means pausing to notice God’s presence in daily life. The psalmist reminds us, “O Lord, you have searched me and known me,” and saints like Francis de Sales encouraged a daily examen of gratitude and humility. Reflection allows us to see grace and failure honestly, so we may respond to God with greater clarity and love.
Scripture Reading: “O Lord, you have searched me and known me!
You know when I sit down and when I rise up; you discern my thoughts from afar.
You search out my path and my lying down, and are acquainted with all my ways.” (Psalm 139:1–3)
A discerning heart does not rush through life without pause. It learns to stop, to remember, and to reflect. Prayerful reflection is the space where we allow God to show us how He has been present — in the blessings and also in the challenges.
The psalmist tells us that God knows us completely. Nothing escapes His gaze. When we take time to reflect, we begin to see our lives as He sees them. We recognize moments of grace that might have passed unnoticed. We also see where we turned away, where sin or selfishness clouded our choices.
Prayerful reflection helps us grow in gratitude, humility, and clarity. It is not simply an exercise in memory, but an encounter with God’s living presence in our daily story.
Saint’s Teaching:
St. Francis de Sales encouraged the faithful to make a daily examen — not only to confess faults, but to rejoice in God’s blessings and renew the desire to walk closely with Him. He wrote that reflection helps us “turn our hearts to God, raising them above the concerns of the world.”
The Benedictines also practiced this rhythm of reflection in the Divine Office, pausing throughout the day to pray the Psalms. Their lives show us that reflection is not a luxury, but an essential rhythm of Christian life.
Guided Application Questions:
How can I make time, even briefly, to reflect on where God has been present in my day? End the day with a few minutes of prayerful review and thanksgiving.
In what moments do I experience peace, and when do I feel restlessness? Bring these to prayer, asking the Lord to deepen His peace and heal what is restless within you.
How can I begin a simple practice of reflection? Pray with gratitude, ask forgiveness where needed, and place tomorrow in God’s hands.
Closing Prayer:
O Lord, You search me and know me.
Help me to pause each day and see my life through Your eyes.
Through the example of St. Francis de Sales and St. Benedict, teach me to remember with gratitude and to return to You with trust.
Through Christ our Lord.
“I know now that true charity consists in bearing all our neighbors’ defects–not being surprised at their weakness, but edified at their smallest virtues.”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
The Seven Attitudes of a Discerning Heart with Kris McGregor
Courage
Courage is the third attitude of a discerning heart. In Catholic discernment, courage means trusting Christ even when the path is uncertain. When fear threatens to hold us back, His words remind us: “Take heart, it is I; have no fear.” St. Teresa of Ávila teaches us to persevere in faith, showing that true courage rests not in ourselves but in God who never changes.
Scripture Reading: “But immediately he spoke to them, saying, ‘Take heart, it is I; have no fear.’ And Peter answered him, ‘Lord, if it is you, bid me come to you on the water.’ He said, ‘Come.’” (Matthew 14:27–29)
The disciples were in the boat when a storm rose against them. Waves crashed, the wind howled, and their hearts were filled with fear. In that moment, they saw Jesus walking on the water, but instead of comfort, their terror deepened — they thought they were seeing a ghost.
Into their fear, Jesus spoke words that cut through the chaos: “Take heart, it is I; have no fear.” With those words, He not only calmed the storm, but He gave His disciples courage.
Courage is not the absence of fear. Even saints felt trembling in the face of difficulty. Courage means moving forward in trust, even while fear is still present. It is choosing to fix our eyes on Christ rather than on the storm.
In the discerning heart, courage means letting go of our demand for certainty. We may not know how everything will unfold. The road ahead may be hidden. Yet if Christ is calling, courage moves us to step forward. Each act of trust, no matter how small, strengthens us to follow Him more faithfully.
Saint’s Teaching:
St. Teresa of Ávila knew well what it meant to face storms. She endured illness, criticism, misunderstanding, and many obstacles in her reform of the Carmelite order. Yet she pressed on with steadfast trust in God.
She encouraged her sisters with words that still speak to us today: “Let nothing disturb you, let nothing frighten you. All things are passing; God never changes.”
Her courage was not loud or dramatic. It was rooted in the quiet conviction that God is faithful, that His presence is stronger than fear, and that He never abandons His children.
Guided Application Questions:
In what part of my life is fear holding me back from following God’s call? Bring that fear to prayer and hear Christ’s words spoken to you: “Take heart, it is I; have no fear.”
How can I take one step forward in trust, even if I cannot see the whole path? Ask the Lord for the grace of courage, and act on one small step today.
When I hesitate, how can I remember to pray: “Jesus, I trust in You”? Offer that moment to God and move forward with confidence in His care.
Closing Prayer:
Almighty God, You strengthened St. Teresa of Ávila to trust You in times of trial.
Grant me the gift of holy courage to follow wherever You call.
Calm my fears with the words of Your Son: “Take heart, it is I; have no fear.”
Through Christ our Lord.
“I am convinced that one should tell one’s spiritual director if one has a great desire for communion, for our Lord does not come from heaven every day to stay in a golden ciborium; He comes to find another heaven, the heaven of our soul in which He loves to dwell.”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
“Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing the smallest right and doing it all for love.”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
“If I did not simply live from one moment to another, it would be impossible for me to be patient, but I only look at the present, I forget the past, and I take good care not to forestall the future.”
Saint Therese, flower of Carmel,
you said you would spend your heaven
doing good upon the earth.
Your trust in God was complete.
Listen to my prayer;
bring before God my special intention…
Pray for me that I may have something of your confidence
in the loving promises of our God.
Pray that I may live my life in union with God’s plan for me,
and one day see the Face of God who you so ardently loved.
Saint Therese,
you kept your word to love God
and to trust the world to that loving providence.
Pray for us that we may be faithful to our commitment to love.
May our lives, like yours,
be able to touch the world and bring it to peace.
The Seven Attitudes of a Discerning Heart with Kris McGregor
The Seven Attitudes of a Discerning Heart with Kris McGregor
The Seven Attitudes of a Discerning Heart with Kris McGregor
