DPD8 - Dimensions of the Examen Prayer - The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

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Dimensions of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher discusses the Examen prayer and the support structures that can enhance its practice. Exploring how the Examen, a spiritual exercise developed by St. Ignatius, benefits from being situated within a broader spiritual life, including elements such as spiritual direction, retreats, and communal prayer.

Fr. Gallagher shares personal anecdotes and insights, highlighting the importance of not practicing the Examen in isolation. He suggests finding spiritual companions, such as a spiritual director, prayer groups, or even within family settings, to make the Examen more sustainable and enriching. Practical examples include friends discussing their prayer experiences, couples praying together, and families sharing moments of gratitude around the dinner table.

The Examen should be part of a daily routine of diverse prayers, like Mass, the Liturgy of the Hours, or the Rosary. Developing a contemplative mindset through quiet, reflective activities can also support this practice. For those who might find journaling helpful, Fr. Gallagher encourages it as a way to deepen the prayer experience and track spiritual growth.

Discerning Hearts Reflection Questions

Putting on the New Self: How can you put away your old self and embrace your true identity in Christ?
Overcoming Fear: What fears are hindering you from living out your Christ-like identity, and how can you overcome them?
Living Unconditional Love: How can you practice unconditional love and avoid judgment towards those around you today?
Eucharistic Nourishment: How does receiving the Eucharist help you live out your identity in Christ more fully?
Role Models of Faith: Which saints or holy figures inspire you to live as your true self in Christ, and why?
Daily Christ-like Actions: What specific actions can you take today to reflect your identity in Christ in your thoughts, words, and deeds?
Trusting God’s Plan: How can you deepen your trust in God’s plan and find freedom from fear and doubt?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org