DPD7 - Steps to Spiritual Renewal - The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Podcast: Play in new window | Download (Duration: 29:57 — 20.7MB) | Embed

Steps to Spiritual Renewal – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the ongoing nature and deep spiritual benefits of the Ignatian Examen. Fr. Gallagher explains that the Examen is a lifelong practice as God continually works in our lives. The Examen consists of five steps: gratitude, petition, review, forgiveness, and renewal. Gallagher emphasizes the importance of each step but notes that one should not rush through them. Instead, if a particular step, such as gratitude, resonates deeply on a given day, one should linger there.

He shares a personal story about how incorporating visits to a church during his walks helped alleviate feelings of loneliness during his solitary writing period. This practice of daily spiritual awareness led him to a deeper understanding of God’s guidance.

Gallagher also addresses practical concerns, such as managing time within the Examen and the necessity of transitioning into and out of prayer. He emphasizes the importance of a brief moment of reflection before starting the Examen, suggesting that considering how God lovingly looks upon us can significantly enhance the prayer experience. Gallagher concludes by highlighting that this relational approach makes prayer more fruitful and aligned with our human need for preparation and transition in all significant activities.

Discerning Hearts Reflection Questions

Continuous Spiritual Growth How does the idea of the examine being an ongoing process of spiritual progress resonate with your own spiritual journey?
Forward-Looking Reflection What insights or patterns have you discovered through looking back on your day that could guide your actions for the next day?
Spiritual Consolation Can you recall a moment of spiritual consolation from your day, and how can you incorporate similar moments into your routine?
Discouragement and Desolation How do you recognize and respond to feelings of spiritual desolation or discouragement in your daily life?
Personalized Examine Practice In what ways might you adapt the steps of the examine to better fit your personal prayer life and spiritual needs?
Importance of Transitions in Prayer How can you incorporate transitional moments into your prayer routine to better enter and exit times of deep spiritual reflection?
Encountering God’s Gaze How do you perceive God’s gaze upon you when you begin your prayer, and what impact does this have on your spiritual experience?
Ignatian Discernment of Spirits How can the practice of being aware, understanding, and taking action in discernment enhance your daily decisions and long-term spiritual growth?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org