Let him who is in desolation labor to be in patience, which is contrary to the vexations which come to him: and let him think that he will soon be consoled, employing against the desolation the devices, as is said in the sixth Rule.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”.
For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: www.frtimothygallagher.org
Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher
Fr. Timothy Gallagher and Kris McGregor discuss the Ignatian practice of the Examen prayer. Fr. Gallagher explains that the Examen is a method of prayer designed to help individuals reflect on their daily spiritual experiences. It involves a brief period of introspection, typically 10-15 minutes, during which one reviews the events of the day to discern where God was present, how one responded to His presence, and how to improve future responses to both consolations and desolations.
The Examen is deeply rooted in Ignatian spirituality and serves as a practical way to apply the teachings on discernment of spirits to everyday life. He illustrates this with examples from the lives of saints such as St. Thérèse of Lisieux, Brother Lawrence, and Blessed Pierre Favre, highlighting how ordinary moments can be transformed into profound spiritual encounters through attentive reflection and openness to God’s grace.
Discerning Hearts Reflection Questions
Understanding the Examen Prayer: How can the Examen prayer help me recognize God’s presence in my daily life?
Application of Discernment: In what ways can I apply the teachings on discernment of spirits to my everyday experiences?
Daily Reflection: How can I incorporate a 10-15 minute period of reflection to review my day and my spiritual responses?
Recognizing Consolation and Desolation: What moments of consolation or desolation have I experienced today, and how did I respond to them?
Openness to Grace: How can I be more open to recognizing and responding to God’s grace in the small, ordinary moments of my day?
Spiritual Growth: How does regularly practicing the Examen prayer contribute to my spiritual growth and awareness?
Relationship with Jesus: In what ways does the Examen prayer deepen my personal relationship with Jesus?
Contemplation in Action: How can I become more of a contemplative in action, finding God in the midst of my busy life?
Learning from Saints: What can I learn from the experiences of saints like St. Thérèse, Brother Lawrence, and Blessed Pierre Favre regarding attentiveness to God’s presence?
Commitment to Practice: How committed am I to making the Examen prayer a regular part of my spiritual routine, and what steps can I take to ensure consistency?
As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)
METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.
First Point.The first Point is to give thanks to God our Lord for the benefits received. Second Point.The second, to ask grace to know our sins and cast them out. Third Point.The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen. Fourth Point. The fourth, to ask pardon of God our Lord for the faults. Fifth Point.The fifth, to purpose amendment with His grace.
OUR FATHER.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher
Fr. Timothy Gallagher and Kris McGregor discuss the Examen Prayer, a significant practice in Ignatian spirituality introduced by St. Ignatius of Loyola. It’s role in enhancing one’s spiritual life by fostering a clear-sighted faith and increasing awareness of God’s presence and actions in daily life. Fr. Gallagher explains that the Examen Prayer is not just introspection or examination but a relational dialogue between the person and God.
The first step in the Examen is gratitude, where one reflects on the day to recognize and appreciate the gifts and love received from God. This step sets a positive foundation for the rest of the prayer, encouraging individuals to focus on God’s actions before considering their responses. Gallagher shares personal anecdotes to illustrate how recognizing these daily gifts can transform one’s perspective and deepen the relationship with God.
Gratitude, he argues, is the most effective way to grow in love for God, as it opens the heart to the endless outpouring of God’s gifts. This practice, even when initially challenging, gradually reshapes one’s spiritual awareness and relationship with the divine.
Discerning Hearts Reflection Questions
The Essence of the Examen Prayer How does the Examen Prayer foster a deeper relationship with God rather than being just an act of introspection or examination?
Importance of Gratitude Why does St. Ignatius prioritize gratitude as the first step in the Examen Prayer, and how can this practice transform our daily spiritual lives?
Recognition of God’s Gifts Reflect on a specific instance in your life where recognizing God’s gifts changed your perspective. How can daily acknowledgment of these gifts impact your overall spiritual growth?
Overcoming Initial Challenges What challenges might you face when starting the Examen Prayer, especially in the step of gratitude, and how can persistence help in overcoming these challenges?
Daily Application and Benefits How can setting aside a few minutes each day to practice the Examen Prayer, specifically focusing on gratitude, lead to a richer and more fulfilling spiritual life?
Relationship Dynamics In what ways can recognizing and appreciating the gifts from God change your relationship with Him and others in your life?
Practical Implementation Considering Fr. Gallagher’s examples, how can you practically implement the Examen Prayer in your daily routine to enhance your spiritual awareness and relationship with God?
As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)
METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.
First Point.The first Point is to give thanks to God our Lord for the benefits received. Second Point.The second, to ask grace to know our sins and cast them out. Third Point.The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen. Fourth Point. The fourth, to ask pardon of God our Lord for the faults. Fifth Point.The fifth, to purpose amendment with His grace.
OUR FATHER.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
Episode 8 The Daily Prayer of Discernment: The Ignatian Wisdom of the Examen Prayer with Fr. Timothy Gallagher. Fr. Gallagher, in this concluding episode, reviews the different dimensions of the Examen prayer and applications for our lives.
As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)
METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.
First Point.The first Point is to give thanks to God our Lord for the benefits received. Second Point.The second, to ask grace to know our sins and cast them out. Third Point.The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen. Fourth Point. The fourth, to ask pardon of God our Lord for the faults. Fifth Point.The fifth, to purpose amendment with His grace.
1057 Hell’s principal punishment consists of eternal separation from God in whom alone man can have the life and happiness for which he was created and for which he longs.
Deacon James Keating, PhD, the director of Theological Formation for the Institute for Priestly Formation, located at Creighton University, in Omaha.
Episode 2 Praying with Scripture: Christian Contemplation and Meditation ation in the Ignatian tradition w/Fr. Timothy Gallagher
Fr. Gallagher continues to discuss the differences and benefits of meditation and contemplation – the cornerstones of Ignatius of Loyola’s spiritual practice.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”.
For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”.
For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
1024 This perfect life with the Most Holy Trinity—this communion of life and love with the Trinity, with the Virgin Mary, the angels and all the blessed—is called “heaven.” Heaven is the ultimate end and fulfillment of the deepest human longings, the state of supreme, definitive happiness.
Deacon James Keating, PhD, the director of Theological Formation for the Institute for Priestly Formation, located at Creighton University, in Omaha.
Episode 3: Purgatory – Salvation Begins Now: Last Things First
Deacon James Keating and Kris McGregor discuss the nature of purgatory, referencing saints’ mystical experiences to explore purification, suffering, and holiness. Saints like St. Catherine of Genoa offer images of purgatory that allow us to meditate on sin’s disruptive nature to the Body of Christ. This purification isn’t bound by time as we know it; rather, it’s a timeless encounter with Jesus’ love that cleanses us from the effects of sin.
There are common misconceptions, such as contrasting physical suffering with the profound, and that relational pain causes isolation from God and others. This relational suffering, which stems from choices that cut us off from communion, parallels the purgatorial experience, calling us toward God for healing. Purgatory is less about physical torment and more about the agony of purification needed to restore our identity in God’s love.
The sacrament of reconciliation is a profound opportunity to undergo purification on earth, preparing us for communion with God. True confession requires courage, as it involves confronting our sins and vulnerabilities openly with God, who meets us with unconditional mercy.
Discerning Hearts Reflection Questions
Understanding Purgatory’s Purpose – How does viewing purgatory as a relational purification rather than a physical torment change your understanding of its purpose?
Contemplating the Impact of Sin – Reflect on how even “small” sins disrupt the harmony of the Body of Christ and affect your own spiritual health.
Identifying Relational Pain – In what ways have feelings of isolation or confusion about your identity impacted your relationship with God and others?
Embracing the Sacrament of Reconciliation – How might regularly participating in the sacrament of reconciliation deepen your experience of God’s mercy and freedom?
Confronting Fear of Truth – What specific fears or rationalizations have kept you from fully admitting your sins to God in the sacrament of confession?
Learning from the Saints – Who in your life exemplifies holiness, and how can you look to them as a guide toward surrender and abandonment to God?
Trusting in God Through Suffering – How can embracing Christ’s Sacred Heart help you surrender fears about suffering or death and experience God’s peace?
Striving for Earthly Holiness – What steps can you take to start your purification process on earth, inspired by the examples of saints like Mother Teresa and St. John Paul II?
From the Catechism of the Catholic Church:
“1030 All who die in God’s grace and friendship, but still imperfectly purified, are indeed assured of their eternal salvation; but after death they undergo purification, so as to achieve the holiness necessary to enter the joy of heaven.”
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
This is a special reposting of a conversation I had with Dr. Thomas Howard several years ago. This great man died on October 15, 2020. His wisdom continues to be a blessed gift to all of us. R.I.P. – KM
What a delight to talk once again with Dr. Thomas Howard. This time we discuss “Hallowed Be This House: Finding Signs of Heaven in Your Home.” Dr. Howard has such a beautiful gift of recognizing the sacred. Through this marvelous book, he helps us all to appreciate the many ways in which we too can dive deeper into the “mystery,” especially in those ordinary places and things found in our lives. This book is a treasure!
Tom Howard, an accomplished writer of great distinction, has the rare gift of being able to express profound truths in whimsical terms. In Hallowed Be This House, he explores with charm and wit the sacramental aspect of our daily lives. I found the book vastly entertaining and, what is more, felt refreshed and the happier of having read it. So, I am sure, will all its readers. —Malcolm Muggeridge
Howard’s vision is the quintessential Catholic, sacramental vision. To read this book is to see with the eyes of Christ. —Peter Kreeft, Handbook of Christian Apologetics
The Discernment of Spirits: Setting the Captives Free – Serves as an introduction to the Spiritual Exercises of St. Ignatius of Loyola
Fr. Gallagher, in this concluding episode, reviews the different dimensions of the Examen prayer and applications for our lives. 
For other episodes in the series, visit 
