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DPD3 – Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how the Examen opens our spiritual eyes, helping us see God’s concrete ways of loving us, which deepens our relationship with Him.

The Examen begins with gratitude, reflecting on specific moments where God has shown His love. Fr. Gallagher provides a detailed example through Jean, who reflects on various events of her day, recognizing God’s presence and expressing gratitude for each moment, whether it be a supportive conversation with her husband, a reassuring Mass reading, or a productive workday.

The second step is petition, where one asks for God’s help to see and understand the spiritual realities of the day. Fr. Gallagher underscores the importance of recognizing prayer as a gift from God, requiring His grace to perceive spiritual truths and guidance.

The importance of not rushing through the Examen, allowing ample time to recognize and be grateful for God’s specific gifts, and maintaining an awareness of the relational aspect of prayer, contrasting it with self-reliant efforts of moral improvement. This approach fosters a deeper spiritual growth and a closer relationship with God.

Discerning Hearts Reflection Questions

How have you experienced God’s concrete love in your life today?
What specific moments from today are you grateful for, and how did they reveal God’s presence?
Can you identify particular gifts or blessings from God in today’s events or interactions?
What spiritual insights did you gain as you reflected on today’s experiences with God?
How can you ask God for greater clarity and understanding of His presence in your daily life?
In what ways can the Examen prayer deepen your relationship with God?
How do you feel called to respond to the love and blessings you have recognized in your day?
Are you allowing yourself enough time to fully engage with each step of the Examen prayer?
How can you cultivate a greater dependence on God’s grace in your prayer life?
How does recognizing prayer as a relational act with God change your approach to it?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

CTD3 – Waiting in the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcasts

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Waiting in the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss Lent as a time of vulnerability to God’s mercy, emphasizing bringing sin into Christ’s light for liberation. They contrast morality’s true freedom with sin’s chains and highlight Christ’s presence in our struggles.

Deacon Keating gives us of a message of hope, reassuring listeners that no one is beyond the reach of God’s grace and mercy.

Discerning Hearts Reflection Questions

Lenten Focus: How does Deacon Keating suggest shifting focus during Lent from a mere “to-do list” approach to one of vulnerability and openness to God’s mercy?
Recognizing Sin: According to the podcast, what is the significance of bringing hidden truths and sins into the light of Christ during Lent?
Morality and Freedom: Describe the relationship between morality and true freedom, as discussed in the episode.
Christ’s Presence: How does Deacon Keating emphasize Christ’s accompaniment through the Lenten journey, drawing parallels with Jesus’ experience in the desert?
Message of Hope: Summarize the final message of hope conveyed by Deacon Keating in the conclusion of the episode.

An excerpt from “Crossing the Desert: Lent and Conversion”:

“The ancient image of Lent as a time of withdrawal is relevant to the formation of conscience if we perceive that our consciences have been inordinately attached to anemic sources of influence. Christians are called to transform the world of culture, work, and politics according to the truths learned through Christ in the Church. It is a powerful and dignified calling. Lent affords us a good opportunity to repent of those habits, attitudes, or behaviors that reflect a preoccupation with the secular. Thus devoid of the religious, we are then called to eagerly respond to our faith and imbue the secular with religious and ethical meaning. To do less than this is to render our baptisms impotent and meaningless.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

DPD2 – Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Examen Prayer, a significant practice in Ignatian spirituality introduced by St. Ignatius of Loyola. It’s role in enhancing one’s spiritual life by fostering a clear-sighted faith and increasing awareness of God’s presence and actions in daily life. The Examen Prayer is not just introspection or examination but a relational dialogue between the person and God.

The first step in the Examen is gratitude, where one reflects on the day to recognize and appreciate the gifts and love received from God. This step sets a positive foundation for the rest of the prayer, encouraging individuals to focus on God’s actions before considering their responses.

Gratitude is the most effective way to grow in love for God, as it opens the heart to the endless outpouring of God’s gifts. This practice, even when initially challenging, gradually reshapes one’s spiritual awareness and relationship with the divine.

Discerning Hearts Reflection Questions

How does the Examen Prayer foster a deeper relationship with God rather than being just an act of introspection or examination?
Why does St. Ignatius prioritize gratitude as the first step in the Examen Prayer, and how can this practice transform our daily spiritual lives?
Reflect on a specific instance in your life where recognizing God’s gifts changed your perspective. How can daily acknowledgment of these gifts impact your overall spiritual growth?
What challenges might you face when starting the Examen Prayer, especially in the step of gratitude, and how can persistence help in overcoming these challenges?
How can setting aside a few minutes each day to practice the Examen Prayer, specifically focusing on gratitude, lead to a richer and more fulfilling spiritual life?
In what ways can recognizing and appreciating the gifts from God change your relationship with Him and others in your life?
Considering Fr. Gallagher’s examples, how can you practically implement the Examen Prayer in your daily routine to enhance your spiritual awareness and relationship with God?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

The Transfiguration and the Glory of God – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

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The Transfiguration and the Glory of God – Building a Kingdom of Love with Msgr. John Esseff

Msgr. Esseff reflects on the Transfiguration of Jesus, drawing connections between Mount Tabor and Calvary to illustrate the necessity of faith in both moments of glory and suffering. Jesus’ radiant presence on Tabor reveals His divine nature, yet this same Jesus must pass through suffering and death to bring salvation.

The call to “listen to Him” is central to Lent, inviting us to deepen their trust in God. Using Abraham’s faith as an example, we should rely on God’s promises, even in uncertain times, and to recognize the power of Christ within them.

Discerning Hearts Reflection Questions

How does the Transfiguration reveal both the glory and the suffering of Christ, and what does this mean for your own faith journey?
In what ways have you experienced or witnessed the radiant presence of holiness in others?
What does it mean to “listen to Him” in your daily life, especially during Lent?
How does Abraham’s trust in God challenge you to deepen your own faith?
Are there areas in your life where you struggle to surrender fully to God’s will?
How does receiving the Eucharist or going to Confession transform your spiritual life?
What sacrifices or commitments can you make during Lent to strengthen your faith?
Do you truly trust in God’s power to provide for your needs and answer your prayers?
How can you radiate Christ’s presence to those around you through your actions and words?
What steps can you take to more fully live out the faith you profess in the Creed?

From the NAB Gospel: LK 9:28B-36

“Jesus took Peter, John, and James
and went up the mountain to pray.
While he was praying his face changed in appearance
and his clothing became dazzling white.
And behold, two men were conversing with him, Moses and Elijah,
who appeared in glory and spoke of his exodus
that he was going to accomplish in Jerusalem.
Peter and his companions had been overcome by sleep,
but becoming fully awake,
they saw his glory and the two men standing with him.
As they were about to part from him,
Peter said to Jesus,
“Master, it is good that we are here;
let us make three tents,
one for you, one for Moses, and one for Elijah.”
But he did not know what he was saying.
While he was still speaking,
a cloud came and cast a shadow over them,
and they became frightened when they entered the cloud.
Then from the cloud came a voice that said,
“This is my chosen Son; listen to him.”
After the voice had spoken, Jesus was found alone.
They fell silent and did not at that time
tell anyone what they had seen.”

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the Sisters of the Missionaries of Charity worldwide. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests, sisters, seminarians, and other religious leaders worldwide.

SC-2 – The 3rd and 4th Stations – Stations of the Cross with Deacon James Keating – Discerning Hearts Podcast

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Episode 2 -Stations of the Cross: Reflections with Deacon James Keating
The Stations of the Cross – one of the most powerful devotionals alive in the heart of the Church. Reflecting and deeply meditating on the Passion of the Christ, Deacon Keating guides us through the 3rd station (Jesus falls the first time), the 4th station (Jesus encounters His Blessed Mother), and the 5th station (Simon of Cyrene is forced to carry the Cross) along the Way of the Cross.

For other episodes in the “Stations of the Cross” series click here

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

More episodes of Stations of the Cross with Deacon James Keating Ph.D.

Check out Deacon Keating’s “Discerning Heart” page

Deacon Keating is also the author of:

You can find the book here.

From the book description:

Deacon James Keating’s book Abiding in Christ: Staying with God in a Busy World is a how-to-pray resource. This book helps readers to find a quiet space wherein they can be present to God and offers suggestions of how they can be more open to God s movement within them.

CTD2 – The Desert of Ordinary Life – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcasts

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The Desert of Ordinary Life – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss integrating faith into daily life, warning against separating religion from ordinary activities. They stress the need for vulnerability in worship to avoid routine and self-centeredness.

Lent offers opportunities for spiritual growth, including reconciliation and stations of the cross. They lament the decline of shame and public judgment in society, emphasizing the community’s role in upholding moral truth. The Eucharist brings peace and transforms individuals, impacting society through witness.

Discerning Hearts Reflection Questions

Integration of Faith: How can we ensure that our faith is not compartmentalized but integrated into every aspect of our daily lives?
Vulnerability in Worship: Reflect on times when worship has felt routine or self-centered. How can we cultivate vulnerability and openness to God during worship?
Lenten Practices: In what ways can Lenten practices such as reconciliation and stations of the cross deepen our relationship with God?
Decline of Shame: What are the implications of the decline of shame and public judgment in contemporary society for moral behavior and community life?
Role of Community: How can communities uphold moral truth while respecting individual conscience and freedom?
Transformative Power of the Eucharist: Reflect on the transformative power of the Eucharist in bringing peace and impacting society through witness.

An excerpt from “Crossing the Desert: Lent and Conversion”:

“The only location for God to interact with us is deep within the ordinariness of our days. We are called to cherish the ordinary day, not because of its routine or common features, but because within this daily forum God reaches us through others, through worship, charity, and our relational commitments. Our daily lives carry an invitation from God to become morally good and holy; it is the only medium through which this invitation can come. Cherish the days.”
– Keating, James (2012-07-20). Liguori Publications. Kindle Edition.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

DPD1 – Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Ignatian practice of the Examen prayer. Fr. Gallagher explains that the Examen is a method of prayer designed to help individuals reflect on their daily spiritual experiences. It involves a brief period of introspection, typically 10-15 minutes, during which one reviews the events of the day to discern where God was present, how one responded to His presence, and how to improve future responses to both consolations and desolations.

The Examen is deeply rooted in Ignatian spirituality and serves as a practical way to apply the teachings on discernment of spirits to everyday life. He illustrates this with examples from the lives of saints such as St. Thérèse of Lisieux, Brother Lawrence, and Blessed Pierre Favre, highlighting how ordinary moments can be transformed into profound spiritual encounters through attentive reflection and openness to God’s grace.

Discerning Hearts Reflection Questions

How can the Examen prayer help me recognize God’s presence in my daily life?
In what ways can I apply the teachings on discernment of spirits to my everyday experiences?
How can I incorporate a 10-15 minute period of reflection to review my day and my spiritual responses?
What moments of consolation or desolation have I experienced today, and how did I respond to them?
How can I be more open to recognizing and responding to God’s grace in the small, ordinary moments of my day?
How does regularly practicing the Examen prayer contribute to my spiritual growth and awareness?
In what ways does the Examen prayer deepen my personal relationship with Jesus?
How can I become more of a contemplative in action, finding God in the midst of my busy life?
What can I learn from the experiences of saints like St. Thérèse, Brother Lawrence, and Blessed Pierre Favre regarding attentiveness to God’s presence?
How committed am I to making the Examen prayer a regular part of my spiritual routine, and what steps can I take to ensure consistency?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

SC-1 – The 1st and 2nd Stations – Stations of the Cross with Deacon James Keating – Discerning Hearts Podcast

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The 1st and 2nd Stations – Stations of the Cross with Deacon James Keating

Deacon James Keating reflects on the Stations of the Cross as a profound meditation on Christ’s suffering and its connection to human woundedness. Through this devotion, believers unite their burdens with Christ, allowing His love to transform their struggles into a path of salvation. The first station, Jesus’ condemnation, reveals His silent acceptance of injustice, a model for enduring suffering in communion with God. Pilate represents those who reject truth for self-preservation, while Jesus remains steadfast in His mission. His silence before Pilate and His choice to embrace the cross demonstrate perfect love, teaching that God enters even the darkest places of human suffering to ensure no one is abandoned.

As Jesus receives the cross, Dcn. Keating highlights medieval writings that portray Him as willingly taking it, seeing it as the culmination of His love for humanity. His embrace of suffering stands in contrast to human tendencies to resist crosses in life. The lack of compassion from those placing the cross on Him reflects the tendency to project guilt onto others rather than face personal sin. Jesus receives every aspect of human experience, including jeers and rejection, so that all may be reconciled in His love.

Discerning Hearts Reflection Questions

How does uniting our personal burdens with Christ’s suffering in the Stations of the Cross deepen our understanding of redemption?
In what ways do we, like Pilate, struggle to acknowledge and stand by the truth when it challenges our self-interest?
How does Jesus’ silence before His accusers reveal the depth of His love and obedience to the Father?
What fears or attachments keep us from embracing our own crosses with trust in God’s will?
How does Jesus’ willingness to carry the cross inspire us to accept suffering as a means of sanctification?
In what areas of our lives have we “washed our hands” of responsibility instead of courageously choosing truth?
How can we cultivate a spirit of humility and surrender, following Jesus’ example in His Passion?
What role does the Holy Spirit play in helping us bear our own trials with faith and perseverance?
How does reflecting on Jesus’ rejection and suffering help us approach our own experiences of betrayal and loneliness?
In what ways can we pray for the grace to receive and carry our crosses with the same love that Christ showed?

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

CTD1 – The Desert of Consumerism – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcasts

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The Desert of Consumerism – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss Lent as a spiritual oasis in life’s desert, where distractions of consumerism often obscure our deeper needs. Deacon Keating reminds us of Lent’s call to surrender to God’s providence, confront loneliness, and find simplicity.

He highlights how modern culture fosters busyness to avoid facing inner realities. Lent offers a chance to deepen relationships, encounter God, and break free from the cycle of distraction and emptiness.

Discerning Hearts Reflection Questions

Understanding Lent’s Purpose: How does Deacon Keating describe Lent’s intended purpose as an oasis in life’s desert of consumerism and routine?
Reflection on Cultural Distractions: What insight does Deacon Keating provide regarding the distractions of modern culture and their impact on spiritual awareness during Lent?
The Paradox of Surrender: Explain Deacon Keating’s perspective on the fear of surrendering to God’s providence and the discomfort it may bring.
Embracing Simplicity: How does Deacon Keating propose embracing simplicity during Lent can lead to a deeper encounter with God and transformation?
Confronting Loneliness and Pain: Discuss Deacon Keating’s view on the avoidance of loneliness and pain in modern society, and how Lent offers an opportunity to confront these realities.
The Invitation to Deepen Relationships: According to Deacon Keating, how does Lent invite individuals to deepen relationships within the Catholic community and experience God’s healing presence?
Breaking Free from Distraction: Summarize Deacon Keating’s message regarding Lent’s role in breaking free from the cycle of distraction and emptiness perpetuated by consumer culture.

An excerpt from “Crossing the Desert: Lent and Conversion”:

“Lent wants to remind us of our real identity. At first appearance a seeming “obligation,” Lent is actually a great gift. Are we brave enough to enter this desert, and then let it affect us so deeply as to turn us away from sin and false identities, turn us toward communion with the living God? The Church presents this season to us every year because it is hoped that this year will be our year to say “Yes” to Lent’s call to repentance. Lent should not be something we go through alone, but together. As the Hebrews wandered the desert for forty years, so we should enter Lent through the ecclesial community and share its challenges with brothers and sisters in Christ. Lent should not be what the elderly man in the barbershop characterized as “life as usual.” With our goal being moral conversion, let us now turn to see how God can facilitate that conversion when we take on a “lenten mind.”

Keating, James (2012-07-20). Crossing the Desert: Lent and Conversion (Kindle Locations 200-207). Liguori Publications. Kindle Edition.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

IP#507 Sr. Josephine Garrett – Wilderness Within on Inside the Pages with Kris McGregor – Discerning Hearts Podcast

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Wilderness Within by Sr. Josephine Garrett on Inside the Pages with Kris McGregor

Sister Josephine Garrett and Kris McGregor discuss Wilderness Within, a Lenten journal designed to guide individuals in deepening their spiritual journey. Sister Josephine explains that the book is not for the faint of heart but for those willing to reflect on their implicit beliefs about God, faith, and themselves. The book explores the theme of the “wilderness within,” likening it to the Desert Fathers’ realization that the greatest spiritual battle is fought in the human heart and the importance of rendering one’s heart open to Christ, engaging in interior reflection, and embracing the challenges of Lent not as failures but as necessary struggles on the path to spiritual growth.

The need for authentic hope amid personal and societal struggles is important during the Jubilee of Hope. Fasting, penance, and detachment each share a role in gaining clarity and deepening union with God rather than simply self-denial. She encourages listeners to avoid rushing through Lent, instead embracing the rhythm of the liturgical season as a model for ongoing spiritual discipline.

Discerning Hearts Reflection Questions:

How does the concept of the “wilderness within” resonate with your own spiritual struggles and growth?
In what ways do you see God’s love sustaining you, even in times of doubt or hardship?
What are the “stories” you tell yourself about your relationship with God, and how do they shape your faith?
How can you practice rendering your heart more fully open to God during Lent?
What attachments or distractions in your life may be keeping you from fully trusting in God’s plan?
How do you respond to suffering and the cross in your own life—do you resist it or see it as a path to deeper union with Christ?
How can fasting, prayer, and almsgiving help you detach from worldly concerns and focus more on God?
In what ways does the Jubilee of Hope challenge you to rediscover hope in your personal faith journey?
How does reflecting on Christ’s suffering during Holy Week draw you closer to His heart?
What steps can you take after Lent to ensure that your spiritual growth continues beyond the season?

From the book’s description:

This Lent, allow Sr. Josephine Garrett to be your guide as you explore the interior wilderness of your heart and invite Jesus in to heal you with his love.

Have you ever wondered why Jesus went into the wilderness? Some believe it was to reveal his divinity or to restore humanity’s relationship with God. In Wilderness Within, Sr. Josephine Garrett, a mental health counselor and popular speaker, reflects on the belief that Jesus went into the wilderness to rescue us—to rescue us! The Lord does not want us to view the wilderness as something that causes worry, anxiety, or fear. “What if, instead,” Sr. Josephine writes, “we looked at how God has been a faithful provider in the wilderness and trusted that He will do the same for us in the wilderness journey ahead? What if we joyfully take His hand and journey into the wilderness, because when Christ enters there, ‘this opposite place of the garden becomes the place of reconciliation and healing’” (Pope Benedict XVI, Jesus of Nazareth)?

In Wilderness Within, Sr. Josephine will guide you through the forty days of Lent to attend to the wilderness of your heart as a place to be explored, restored, and sent on mission by Jesus’s tender love.

Week of Ash Wednesday: Enter Lent by recognizing your ability to always begin anew in Christ.

Week One: Open your heart to God’s love, allowing yourself to reverence your heart as a gift from your Creator.

Week Two: Reflect on the truth that we are created for relationships, and examine the relationships in your life.

Week Three: Take an honest look at your limitations, wounds, and sin guided by a spirit of humility and repentance.

Week Four: Begin to see how God designed your heart to be rescued by him and grow in your capacity to be healed by him.

Week Five: Leave the wilderness of your heart so that you can go on mission—with a heart restored by Christ’s love—to love your neighbor and be a good steward of the gifts and charisms given to you.

Holy Week: Follow in Jesus’s footsteps to the Cross and discover how you can love him well through each stage of the Passion and Resurrection.

Each day’s content includes brief meditations, specially crafted illustrations, thought-provoking reflection questions, heartfelt prayers curated to uplift your spirit, and ample journaling space for personal revelations and insights. Whether you’re journeying alone or with a group, Wilderness Within is your guide to a beautiful and renewing Lent.

About the Author

Sr. Josephine Garrett, CSFN, is a sister of the Holy Family of Nazareth, a licensed counselor, host of the Hope Stories podcast, and a Catholic speaker and author.

Garrett earned a bachelor’s degree in political philosophy from the University of Dallas. Prior to entering religious life, she worked as vice president in the home loans division of Bank of America. In 2019, she earned a master’s degree in clinical mental health counseling from the Chicago School of Professional Psychology and became a nationally certified counselor licensed in Texas.

She worked as a school counselor in Tyler, Texas, and is presently serving as a counselor in private practice. Garret is a voice for mental health on various platforms such as Formed and Hallow.

She resides in Tyler, Texas.