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Lent – Praying from the Heart with Dr. Anthony Lilles – Discerning Hearts Podcast

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From Dr. Anthony Lilles’ blog “Beginning to Pray”

During Lent, we dedicate ourselves to prayer, fasting and almsgiving. These practices are simple ways of expressing our gratitude to Jesus for what He has done for us. This in fact is the very nature of penance. Penance is love which responds to mercy – and this love is not content with words, thoughts and feelings. This love needs to express itself in a prayer the cries from the heart, in sacrifice that really costs, and in little hidden acts of kindness which comfort those who most need it.

Why do we allow God to implicate us in the plights of others, especially during Lent? God’s love suffers the personal plight each of us. He does this because He does not want us to suffer alone. So He seeks us out in our suffering – the suffering that we have brought on ourselves and the suffering that others have brought on us. He is concerned about our dignity and He is ready to do whatever it takes that we might be rectified and stand with Him who is Love Himself. The extent to which He enters into our misery for this purpose is revealed on the Cross. If we are to be His disciples, we must pick up our cross and follow Him. This is how the Lord extends His saving mystery through space and time – He loves us so much He implicates us in this great work of His Love.

No matter how many times we fail, no matter how great our weaknesses, no matter how inadequate we are to the demands of love — He is there with us, loving us, providing exactly what we need in the moment, and this because He really loves us that much. How can we not respond by offering Him food and drink when we recognize Him in the disguise of those who hunger and thirst? How can we not respond by forgoing a little comfort and convenience when He has already suffered so much discomfort and inconvenience for us? How can we not respond by praying for those who need the love of God when He has never forgotten us in His love for the Father?

When prayer, sacrifice and generosity come together in thanksgiving to God for His goodness to us, deep places of the heart are purified and we rediscover the joy humanity was meant to know from the beginning. Lent is all about this joy – a joy God’s love allows us to know, the joy of being sons and daughters of God, the joy of heart so beautiful it would be wrong not to share it with those who need a little joy as well.

Dr. Anthony Lilles is the author of “Hidden Mountain, Secret Garden”, which can be found here

CTD4 – The Desert of Sin – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcast

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The Desert of Sin – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss the concept of the “Desert of Sin”: the idea that sin, while providing some form of consolation, ultimately leads to spiritual emptiness and turmoil.

Dcn. Keating emphasizes the importance of patience in the process of personal and spiritual transformation, particularly in dealing with others who may not share the same level of spiritual fervor. He warns against the temptation to become impatient or frustrated when others do not respond as expected, stressing the need to trust in God’s timing for their conversion.

Discerning Hearts Reflection Questions

Reflection on the Desert of Sin: How do we recognize the mirage of sin in our lives and understand its inability to provide true fulfillment? How can we invite Jesus into our “desert” of sin to offer us real life?
Patience in Personal Growth: Reflect on the virtue of patience in your spiritual journey. How can impatience hinder our own progress and potentially lead to despair? How can we cultivate patience with ourselves and others as we strive for spiritual maturity?
Living Virtuously in Response to God’s Love: Consider the idea that receiving God’s love should naturally lead to loving God in return through virtuous living. How can we demonstrate our love for God through our actions and choices in daily life?
Role of Saints as Models of Holiness: Reflect on the lives of the saints as mirrors of hope. How can studying their examples help us understand the path to holiness and deepen our own relationship with God?
Embracing Joy through God’s Love: Explore the concept of joy as a result of receiving God’s love. How does this joy differ from superficial happiness, and how can we experience it more fully in our lives?

An excerpt from “Crossing the Desert: Lent and Conversion”:

“Any moral conversion, if it is to be real, must work its way into our minds and hearts. The conversion we undergo is one that transforms our entire person, and so our thought processes, habits, perceptions, and affections all become realigned to a new way of seeing good and evil Patience with ourselves, as well as with ohters who are also in the midst of conversion, becomes the key virtue to cultivate. God knows we are on the right track once we embrace such a conversion, and so being gentle on ourselves is not a sign of laxity or weakness of will, but a sign of wisdom.

Of course, the start of a moral conversion can be dramatic and jumpstart a change, but over the long haul of life, the heart of a person must be fully cooperative; otherwise, the person will not adhere to the moral truth for long.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

The Annunciation – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

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The Annunciation – Building a Kingdom of Love with Msgr. John Esseff

Msgr. John Esseff reflects on the Feast of the Annunciation, which falls in the heart of Lent. He shares how personal and significant this date is to him, as it marks the wedding anniversary of his parents. Their story, including seeking a dispensation to marry during Lent and defying an arranged marriage, mirrors the boldness and surrender exemplified by Mary’s own “yes” to God; drawing a connection between Mary’s total openness to God’s will and the Lenten call to deeper prayer, sacrifice, and discernment. Mary’s response to the angel, her understanding of Scripture, and her unwavering virginity reflect a soul in perfect union with God’s purpose.

Msgr. Esseff explores the moment of the Annunciation as a profound revelation—not only of Mary’s divine motherhood but also of the Trinity. The Father sends the Son, conceived by the Holy Spirit, marking the incarnation of God’s Word in the womb of one who had already received that Word in her heart. Her fiat—”Let it be done to me according to your word”—becomes the model of perfect prayer and surrender. He invites us to ponder God’s will in their daily lives as Mary did, suggesting that prayer is not about asking but about receiving and responding.

Discerning Hearts Reflection Questions

How does Mary’s “yes” to God challenge me to trust more deeply in His will for my life?
In what ways can I better listen to God in prayer as Mary did during the Annunciation?
Do I invite the Holy Spirit to help me discern God’s will in my daily decisions?
How does Mary’s example teach me about the meaning and purpose of obedience in the spiritual life?
What role does Scripture play in helping me understand and respond to God’s call, as it did for Mary?
How can I offer my own body, time, and choices to God like Mary offered herself?
In the midst of Lent, how is God inviting me to deeper union with Him through prayer and sacrifice?
What can I learn from Mary’s silence and pondering heart about interior prayer and reflection?
How does the mystery of the Trinity revealed at the Annunciation shape my understanding of who God is?
What does Mary’s life teach me about saying “yes” to God even when the path is uncertain?

From the NAB Gospel: Luke 1:26-38

The angel Gabriel was sent from God
to a town of Galilee called Nazareth,
to a virgin betrothed to a man named Joseph,
of the house of David,
and the virgin’s name was Mary.
And coming to her, he said,
“Hail, full of grace! The Lord is with you.”
But she was greatly troubled at what was said
and pondered what sort of greeting this might be.
Then the angel said to her,
“Do not be afraid, Mary,
for you have found favor with God.
Behold, you will conceive in your womb and bear a son,
and you shall name him Jesus.
He will be great and will be called Son of the Most High,
and the Lord God will give him the throne of David his father,
and he will rule over the house of Jacob forever,
and of his Kingdom there will be no end.”
But Mary said to the angel,
“How can this be,
since I have no relations with a man?”
And the angel said to her in reply,
“The Holy Spirit will come upon you,
and the power of the Most High will overshadow you.
Therefore the child to be born
will be called holy, the Son of God.
And behold, Elizabeth, your relative,
has also conceived a son in her old age,
and this is the sixth month for her who was called barren;
for nothing will be impossible for God.”
Mary said, “Behold, I am the handmaid of the Lord.
May it be done to me according to your word.”
Then the angel departed from her.

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the Sisters of the Missionaries of Charity worldwide. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests, sisters, seminarians, and other religious leaders worldwide.

DPD3 – Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how the Examen opens our spiritual eyes, helping us see God’s concrete ways of loving us, which deepens our relationship with Him.

The Examen begins with gratitude, reflecting on specific moments where God has shown His love. Fr. Gallagher provides a detailed example through Jean, who reflects on various events of her day, recognizing God’s presence and expressing gratitude for each moment, whether it be a supportive conversation with her husband, a reassuring Mass reading, or a productive workday.

The second step is petition, where one asks for God’s help to see and understand the spiritual realities of the day. Fr. Gallagher underscores the importance of recognizing prayer as a gift from God, requiring His grace to perceive spiritual truths and guidance.

The importance of not rushing through the Examen, allowing ample time to recognize and be grateful for God’s specific gifts, and maintaining an awareness of the relational aspect of prayer, contrasting it with self-reliant efforts of moral improvement. This approach fosters a deeper spiritual growth and a closer relationship with God.

Discerning Hearts Reflection Questions

How have you experienced God’s concrete love in your life today?
What specific moments from today are you grateful for, and how did they reveal God’s presence?
Can you identify particular gifts or blessings from God in today’s events or interactions?
What spiritual insights did you gain as you reflected on today’s experiences with God?
How can you ask God for greater clarity and understanding of His presence in your daily life?
In what ways can the Examen prayer deepen your relationship with God?
How do you feel called to respond to the love and blessings you have recognized in your day?
Are you allowing yourself enough time to fully engage with each step of the Examen prayer?
How can you cultivate a greater dependence on God’s grace in your prayer life?
How does recognizing prayer as a relational act with God change your approach to it?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

CTD3 – Waiting in the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcasts

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Waiting in the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss Lent as a time of vulnerability to God’s mercy, emphasizing bringing sin into Christ’s light for liberation. They contrast morality’s true freedom with sin’s chains and highlight Christ’s presence in our struggles.

Deacon Keating gives us of a message of hope, reassuring listeners that no one is beyond the reach of God’s grace and mercy.

Discerning Hearts Reflection Questions

Lenten Focus: How does Deacon Keating suggest shifting focus during Lent from a mere “to-do list” approach to one of vulnerability and openness to God’s mercy?
Recognizing Sin: According to the podcast, what is the significance of bringing hidden truths and sins into the light of Christ during Lent?
Morality and Freedom: Describe the relationship between morality and true freedom, as discussed in the episode.
Christ’s Presence: How does Deacon Keating emphasize Christ’s accompaniment through the Lenten journey, drawing parallels with Jesus’ experience in the desert?
Message of Hope: Summarize the final message of hope conveyed by Deacon Keating in the conclusion of the episode.

An excerpt from “Crossing the Desert: Lent and Conversion”:

“The ancient image of Lent as a time of withdrawal is relevant to the formation of conscience if we perceive that our consciences have been inordinately attached to anemic sources of influence. Christians are called to transform the world of culture, work, and politics according to the truths learned through Christ in the Church. It is a powerful and dignified calling. Lent affords us a good opportunity to repent of those habits, attitudes, or behaviors that reflect a preoccupation with the secular. Thus devoid of the religious, we are then called to eagerly respond to our faith and imbue the secular with religious and ethical meaning. To do less than this is to render our baptisms impotent and meaningless.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

DPD2 – Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Examen Prayer, a significant practice in Ignatian spirituality introduced by St. Ignatius of Loyola. It’s role in enhancing one’s spiritual life by fostering a clear-sighted faith and increasing awareness of God’s presence and actions in daily life. The Examen Prayer is not just introspection or examination but a relational dialogue between the person and God.

The first step in the Examen is gratitude, where one reflects on the day to recognize and appreciate the gifts and love received from God. This step sets a positive foundation for the rest of the prayer, encouraging individuals to focus on God’s actions before considering their responses.

Gratitude is the most effective way to grow in love for God, as it opens the heart to the endless outpouring of God’s gifts. This practice, even when initially challenging, gradually reshapes one’s spiritual awareness and relationship with the divine.

Discerning Hearts Reflection Questions

How does the Examen Prayer foster a deeper relationship with God rather than being just an act of introspection or examination?
Why does St. Ignatius prioritize gratitude as the first step in the Examen Prayer, and how can this practice transform our daily spiritual lives?
Reflect on a specific instance in your life where recognizing God’s gifts changed your perspective. How can daily acknowledgment of these gifts impact your overall spiritual growth?
What challenges might you face when starting the Examen Prayer, especially in the step of gratitude, and how can persistence help in overcoming these challenges?
How can setting aside a few minutes each day to practice the Examen Prayer, specifically focusing on gratitude, lead to a richer and more fulfilling spiritual life?
In what ways can recognizing and appreciating the gifts from God change your relationship with Him and others in your life?
Considering Fr. Gallagher’s examples, how can you practically implement the Examen Prayer in your daily routine to enhance your spiritual awareness and relationship with God?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

The Transfiguration and the Glory of God – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

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The Transfiguration and the Glory of God – Building a Kingdom of Love with Msgr. John Esseff

Msgr. Esseff reflects on the Transfiguration of Jesus, drawing connections between Mount Tabor and Calvary to illustrate the necessity of faith in both moments of glory and suffering. Jesus’ radiant presence on Tabor reveals His divine nature, yet this same Jesus must pass through suffering and death to bring salvation.

The call to “listen to Him” is central to Lent, inviting us to deepen their trust in God. Using Abraham’s faith as an example, we should rely on God’s promises, even in uncertain times, and to recognize the power of Christ within them.

Discerning Hearts Reflection Questions

How does the Transfiguration reveal both the glory and the suffering of Christ, and what does this mean for your own faith journey?
In what ways have you experienced or witnessed the radiant presence of holiness in others?
What does it mean to “listen to Him” in your daily life, especially during Lent?
How does Abraham’s trust in God challenge you to deepen your own faith?
Are there areas in your life where you struggle to surrender fully to God’s will?
How does receiving the Eucharist or going to Confession transform your spiritual life?
What sacrifices or commitments can you make during Lent to strengthen your faith?
Do you truly trust in God’s power to provide for your needs and answer your prayers?
How can you radiate Christ’s presence to those around you through your actions and words?
What steps can you take to more fully live out the faith you profess in the Creed?

From the NAB Gospel: LK 9:28B-36

“Jesus took Peter, John, and James
and went up the mountain to pray.
While he was praying his face changed in appearance
and his clothing became dazzling white.
And behold, two men were conversing with him, Moses and Elijah,
who appeared in glory and spoke of his exodus
that he was going to accomplish in Jerusalem.
Peter and his companions had been overcome by sleep,
but becoming fully awake,
they saw his glory and the two men standing with him.
As they were about to part from him,
Peter said to Jesus,
“Master, it is good that we are here;
let us make three tents,
one for you, one for Moses, and one for Elijah.”
But he did not know what he was saying.
While he was still speaking,
a cloud came and cast a shadow over them,
and they became frightened when they entered the cloud.
Then from the cloud came a voice that said,
“This is my chosen Son; listen to him.”
After the voice had spoken, Jesus was found alone.
They fell silent and did not at that time
tell anyone what they had seen.”

SC-2 – The 3rd and 4th Stations – Stations of the Cross with Deacon James Keating – Discerning Hearts Podcast

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Episode 2 -Stations of the Cross: Reflections with Deacon James Keating
The Stations of the Cross – one of the most powerful devotionals alive in the heart of the Church. Reflecting and deeply meditating on the Passion of the Christ, Deacon Keating guides us through the 3rd station (Jesus falls the first time), the 4th station (Jesus encounters His Blessed Mother), and the 5th station (Simon of Cyrene is forced to carry the Cross) along the Way of the Cross.

For other episodes in the “Stations of the Cross” series click here

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

More episodes of Stations of the Cross with Deacon James Keating Ph.D.

Check out Deacon Keating’s “Discerning Heart” page

Deacon Keating is also the author of:

You can find the book here.

From the book description:

Deacon James Keating’s book Abiding in Christ: Staying with God in a Busy World is a how-to-pray resource. This book helps readers to find a quiet space wherein they can be present to God and offers suggestions of how they can be more open to God s movement within them.

CTD2 – The Desert of Ordinary Life – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcasts

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The Desert of Ordinary Life – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss integrating faith into daily life, warning against separating religion from ordinary activities. They stress the need for vulnerability in worship to avoid routine and self-centeredness.

Lent offers opportunities for spiritual growth, including reconciliation and stations of the cross. They lament the decline of shame and public judgment in society, emphasizing the community’s role in upholding moral truth. The Eucharist brings peace and transforms individuals, impacting society through witness.

Discerning Hearts Reflection Questions

Integration of Faith: How can we ensure that our faith is not compartmentalized but integrated into every aspect of our daily lives?
Vulnerability in Worship: Reflect on times when worship has felt routine or self-centered. How can we cultivate vulnerability and openness to God during worship?
Lenten Practices: In what ways can Lenten practices such as reconciliation and stations of the cross deepen our relationship with God?
Decline of Shame: What are the implications of the decline of shame and public judgment in contemporary society for moral behavior and community life?
Role of Community: How can communities uphold moral truth while respecting individual conscience and freedom?
Transformative Power of the Eucharist: Reflect on the transformative power of the Eucharist in bringing peace and impacting society through witness.

An excerpt from “Crossing the Desert: Lent and Conversion”:

“The only location for God to interact with us is deep within the ordinariness of our days. We are called to cherish the ordinary day, not because of its routine or common features, but because within this daily forum God reaches us through others, through worship, charity, and our relational commitments. Our daily lives carry an invitation from God to become morally good and holy; it is the only medium through which this invitation can come. Cherish the days.”
– Keating, James (2012-07-20). Liguori Publications. Kindle Edition.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

DPD1 – Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the Ignatian practice of the Examen prayer. Fr. Gallagher explains that the Examen is a method of prayer designed to help individuals reflect on their daily spiritual experiences. It involves a brief period of introspection, typically 10-15 minutes, during which one reviews the events of the day to discern where God was present, how one responded to His presence, and how to improve future responses to both consolations and desolations.

The Examen is deeply rooted in Ignatian spirituality and serves as a practical way to apply the teachings on discernment of spirits to everyday life. He illustrates this with examples from the lives of saints such as St. Thérèse of Lisieux, Brother Lawrence, and Blessed Pierre Favre, highlighting how ordinary moments can be transformed into profound spiritual encounters through attentive reflection and openness to God’s grace.

Discerning Hearts Reflection Questions

How can the Examen prayer help me recognize God’s presence in my daily life?
In what ways can I apply the teachings on discernment of spirits to my everyday experiences?
How can I incorporate a 10-15 minute period of reflection to review my day and my spiritual responses?
What moments of consolation or desolation have I experienced today, and how did I respond to them?
How can I be more open to recognizing and responding to God’s grace in the small, ordinary moments of my day?
How does regularly practicing the Examen prayer contribute to my spiritual growth and awareness?
In what ways does the Examen prayer deepen my personal relationship with Jesus?
How can I become more of a contemplative in action, finding God in the midst of my busy life?
What can I learn from the experiences of saints like St. Thérèse, Brother Lawrence, and Blessed Pierre Favre regarding attentiveness to God’s presence?
How committed am I to making the Examen prayer a regular part of my spiritual routine, and what steps can I take to ensure consistency?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.