Series Archives

CTD5 – Leaving the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcast

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Leaving the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor explore Lent’s significance, urging introspection and acknowledgment of sin. Deacon Keating highlights society’s loss of this sense, attributing it partly to psychology’s influence.

This reminds us of personal responsibility and freedom in recognizing sin; especially cultural desensitization to sin, emphasizing intentional conscience formation through spiritually grounded fellowship. They advocate for gentle yet firm engagement on moral issues to foster genuine community within parishes.

Discerning Hearts Reflection Questions

Lenten Self-Reflection: How can you deepen your introspection during Lent to identify areas of sin in your life?
Responsibility and Freedom: Reflect on how you balance acknowledging external influences with taking personal responsibility for your actions.
Desensitization to Sin: How can you guard against societal desensitization to sin, especially in media and cultural norms?
Intentional Conscience Formation: In what ways can you intentionally cultivate a spiritually grounded fellowship to form your conscience?
Engaging on Moral Issues: How can you engage in conversations about moral issues with both gentleness and firmness, guided by love?
Fostering Community in Parishes: What steps can you take to foster genuine community within your parish, where faith is shared and nurtured collectively?

An excerpt from “Crossing the Desert: Lent and Conversion”:

“Celebrating the sacrament of reconciliation is, for many Catholics, a most daunting prospect. This sacrament has been the source of many jokes, composed perhaps by persons seeking to reduce the level of stress they feel regarding one of its main components: naming personal sin.

The naming of one’s own sin to oneself and to a priest is self-revelatory to the point of evoking anxiety. Initially, it can be true that some level of apprehension may accompany this sacrament, but over time with regular celebration of this form of worship, anxiety diminishes. Most positively the sacrament of reconciliation promotes truthful self-knowledge regarding sin in the context of Christ’s saving presence. Once someone experiences both the naming of sin and the reception of God’s mercy in this sacrament, he or she actually begins to celebrate this sacrament and see it as a great gift from Christ and his Church.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

BTP-LR5 – Day 5 – The Last Retreat by St. Elizabeth of the Trinity – Beginning to Pray with Dr. Anthony Lilles – Discerning Hearts Podcast

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Day 5 – The Last Retreat by St. Elizabeth of the Trinity- Beginning to Pray with Dr. Anthony Lilles

Dr. Anthony Lilles and Kris McGregor discuss St. Elizabeth’s eschatological vision rooted in the Book of Revelation, where she contemplates the heavenly liturgy and the hidden spiritual reality taking place even now around the throne of the Lamb. He draws parallels between Elizabeth’s vision and the Easter Vigil liturgy; how liturgical images—white robes, palm branches, and candles—are not merely symbolic, but signs of a deeper spiritual truth that opens to us through contemplative prayer. Despite lacking formal biblical scholarship, Elizabeth saw clearly that heaven touches earth, and through the Church’s teaching and the gift of faith, we can participate in this mystery now.

Her insights take on even more depth as she writes while enduring excruciating suffering from Addison’s disease, approaching death with peace and love for Christ. Dr. Lilles explains how her inner conformity to Christ crucified—offering her pain as a participation in his redemptive sacrifice—reveals a spiritual maturity grounded in love, not in emotional or physical comfort. Her writings invite others into that same surrender, where trust in God transforms suffering into rest.

Discerning Hearts Reflection Questions

How does contemplating the heavenly liturgy described in Revelation influence your understanding of what truly matters in daily life?
In what ways can you become more aware of the hidden spiritual drama unfolding around the throne of the Lamb?
Do you view suffering as something to be avoided or as a means of union with Christ?
How can you foster peace in the midst of external and internal trials through faith?
What distractions in your life might be keeping you from deeper contemplation or openness to God’s will?
How can you create a more prayerful atmosphere in your home, especially during times of illness or difficulty?
Are you willing to offer your daily struggles as a spiritual sacrifice in union with Christ’s own offering?
What does it mean for you personally to be conformed to the image of the one “crucified by love”?
How does participating in the liturgy help you encounter the same mystery that Elizabeth of the Trinity describes?
In what ways is God inviting you to trust more deeply in His love, even when you do not understand your circumstances?

Saint Elizabeth of the Trinity — St. Elizabeth of the Trinity

From “Last Retreat Day 5” found in The Complete Works vol 1:

12. “I saw a great multitude which no man could number. . . . These are they who have come out of the great tribulation and have washed their robes and made them white in the Blood of the Lamb. Therefore they are before the throne of God, and serve Him day and night in His temple, and He who sits upon the throne will dwell with them. They shall neither hunger nor thirst anymore, neither shall the sun strike them nor any heat. For the Lamb will be their shepherd, and He will lead them to the fountains of the waters of life, and God will wipe away every tear from their eyes. . . .”

All these elect who have palms in their hands, 69 and who are wholly bathed in the great light 70 of God, have had first to pass through the “great tribulation,” to know this sorrow “immense as the sea,” 71 of which the psalmist sang. Before contemplating “with uncovered face the glory of the Lord,” 72 they have shared in the annihilation of His Christ; before being “transformed from brightness to brightness in the image of the divine Being,” 73 they have been conformed to the image of the Word Incarnate, the One crucified by love.

This the text we are using to discuss “Heaven in Faith” you can find it here and order from the Carmelite Sisters

We would like to thank Miriam Gutierrez for providing “the voice” of St. Elizabeth for this series

For other episodes in the series visit the Discerning Hearts page for Dr. Anthony Lilles

Anthony Lilles, S.T.D., has served the Church and assisted in the formation of clergy and seminarians since 1994. Before coming to St. Patrick’s, he served at seminaries and houses of formation in the Archdiocese of Denver and the Archdiocese of Los Angeles. The son of a California farmer, married with young adult children, holds a B.A. in theology from the Franciscan University of Steubenville with both the ecclesiastical licentiate and doctorate in spiritual theology from the Pontifical University of Saint Thomas Aquinas in Rome (the Angelicum). An expert in the writings of St. Elizabeth of the Trinity and the Carmelite Doctors of the Church, he co-founded the Avila Institute for Spiritual Formation and the High Calling Program for priestly vocations. He also founded the John Paul II Center for Contemplative Culture, which hosts symposiums, retreats, and conferences. In addition to his publications, he blogs at www.beginningtopray.com .

DPD4 – Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Reflecting on the Day with God – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how consistent prayer fosters a deeper relationship with God, with each type of prayer—be it Mass, the Rosary, or scripture reading—adding its unique richness. The Examen prayer, in particular, cultivates an awareness of God’s presence throughout the day.

The third step of the Examen is the review of the day. This step involves reflecting on the events of the day to discern where God was present and where temptations or spiritual desolations occurred. Fr. Gallagher explains that this practice helps us become more aware of our spiritual experiences, leading to greater discernment in our lives.

Fr. Gallagher then introduces the concepts of spiritual consolation and desolation as described by St. Ignatius of Loyola. Spiritual consolation includes feelings of joy, hope, and closeness to God, while spiritual desolation involves feelings of abandonment, darkness, and spiritual dryness. He shares two examples: one of spiritual consolation, where a simple email exchange resolved an unresolved tension and led to a deeper connection, and one of spiritual desolation, where he felt heavy and discouraged during a retreat but recognized the need to avoid making decisions in such a state.

Discerning Hearts Reflection Questions

1. How does the Examen prayer deepen our awareness of God’s presence in our daily lives?
2. How can you incorporate a daily practice of gratitude into your prayer life?
3. How does seeking divine insight transform your understanding of your spiritual experiences?
4. How can reviewing your day with God help you identify moments of spiritual consolation and desolation?
5. How can familiarizing yourself with St. Ignatius’ 14 Rules for the Discernment of Spirits enhance your practice of the Examen?
6. Reflect on a recent experience of spiritual consolation and how it affected your spiritual life.
7. How can understanding moments of spiritual desolation help you respond more effectively and seek God’s presence?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

The Prodigal Son – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

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The Prodigal Son – Building a Kingdom of Love with Msgr. John Esseff

Msgr. John Esseff reflects on the power of God’s mercy and the transformative grace offered through the sacrament of reconciliation, especially during Lent. Drawing from the parable of the Prodigal Son and St. Paul’s message on reconciliation, he urges anyone burdened by sin—whether hidden or known—to return to God. He shares a story of a woman who struggled to forgive herself despite confessing her sins, illustrating how many carry shame and guilt long after repentance. God, however, sees not condemnation but the face of Christ in each person, inviting all to be made new. No sin, no matter how depraved, is beyond God’s forgiveness when there is a turning of the heart back to Him.

The sacrament of confession is not only about forgiveness but deep inner healing. He likens the process to the Israelites transitioning from manna to the fruits of the promised land—one must take active steps to return and receive grace. For Catholics, this includes the sacrament of reconciliation; for others, it may involve confession to a trusted, compassionate person. He insists nothing should be held back when seeking healing. Even those carrying deep wounds—from abortions to addictions—are invited to the mercy of Jesus, who took all sin upon himself on the cross.

Discerning Hearts Reflection Questions

How is God inviting me to place my mind in my heart during prayer?
In what ways have I experienced metanoia as more than just repentance, but a turning of my whole self toward Christ?
Do I allow Jesus to truly love me in my brokenness, or do I hide behind shame or pride?
What role does compunction—sorrow for sin born of love—play in my spiritual life?
How can I better guard my heart from the noise, anxieties, and distractions of the world?
Am I allowing the Jesus Prayer or similar practices to bring silence and stillness into my prayer life?
What does spiritual fatherhood (or motherhood) look like in my vocation, and how am I being formed in it?
How do I respond when God asks me to forgive someone who has not apologized or acknowledged their wrongdoing?
Where do I need to trust Jesus more deeply, especially in the midst of suffering or disappointment?
Have I recognized the spiritual battle in my life, and am I using the Word of God as a weapon against temptation?

From the NAB Gospel LK 15:1-3, 11-32

“Tax collectors and sinners were all drawing near to listen to Jesus,
but the Pharisees and scribes began to complain, saying,
“This man welcomes sinners and eats with them.”
So to them Jesus addressed this parable:
“A man had two sons, and the younger son said to his father,
‘Father give me the share of your estate that should come to me.’
So the father divided the property between them.
After a few days, the younger son collected all his belongings
and set off to a distant country
where he squandered his inheritance on a life of dissipation.
When he had freely spent everything,
a severe famine struck that country,
and he found himself in dire need.
So he hired himself out to one of the local citizens
who sent him to his farm to tend the swine.
And he longed to eat his fill of the pods on which the swine fed,
but nobody gave him any.
Coming to his senses he thought,
‘How many of my father’s hired workers
have more than enough food to eat,
but here am I, dying from hunger.
I shall get up and go to my father and I shall say to him,
“Father, I have sinned against heaven and against you.
I no longer deserve to be called your son;
treat me as you would treat one of your hired workers.”’
So he got up and went back to his father.
While he was still a long way off,
his father caught sight of him, and was filled with compassion.
He ran to his son, embraced him and kissed him.
His son said to him,
‘Father, I have sinned against heaven and against you;
I no longer deserve to be called your son.’
But his father ordered his servants,
‘Quickly bring the finest robe and put it on him;
put a ring on his finger and sandals on his feet.
Take the fattened calf and slaughter it.
Then let us celebrate with a feast,
because this son of mine was dead, and has come to life again;
he was lost, and has been found.’
Then the celebration began.
Now the older son had been out in the field
and, on his way back, as he neared the house,
he heard the sound of music and dancing.
He called one of the servants and asked what this might mean.
The servant said to him,
‘Your brother has returned
and your father has slaughtered the fattened calf
because he has him back safe and sound.’
He became angry,
and when he refused to enter the house,
his father came out and pleaded with him.
He said to his father in reply,
‘Look, all these years I served you
and not once did I disobey your orders;
yet you never gave me even a young goat to feast on with my friends.
But when your son returns
who swallowed up your property with prostitutes,
for him you slaughter the fattened calf.’
He said to him,
‘My son, you are here with me always;
everything I have is yours.
But now we must celebrate and rejoice,
because your brother was dead and has come to life again;
he was lost and has been found.’””

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.

SC-4 – The 9th, 10th, and 11th Stations – Stations of the Cross with Deacon James Keating

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Episode 4 -Stations of the Cross: Reflections with Deacon James Keating – The Stations of the Cross – one of the most powerful devotionals alive in the heart of the Church. Reflecting and deeply meditating on the Passion of the Christ, Deacon Keating guides us through the 9th station (Jesus fall a 3rd time), the 10th station (Jesus is stripped of His garments), and the 11th station (Jesus is nailed to the Cross) along the Way of the Cross. For other episodes in the “Stations of the Cross” series click here

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

More episodes of Stations of the Cross with Deacon James Keating Ph.D.

Check out Deacon Keating’s “Discerning Heart” page

Deacon Keating is also the author of:

You can find the book here.

From the book description:

Deacon James Keating’s book Abiding in Christ: Staying with God in a Busy World is a how-to-pray resource. This book helps readers to find a quiet space wherein they can be present to God and offers suggestions of how they can be more open to God s movement within them.

Lent – Praying from the Heart with Dr. Anthony Lilles – Discerning Hearts Podcast

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From Dr. Anthony Lilles’ blog “Beginning to Pray”

During Lent, we dedicate ourselves to prayer, fasting and almsgiving. These practices are simple ways of expressing our gratitude to Jesus for what He has done for us. This in fact is the very nature of penance. Penance is love which responds to mercy – and this love is not content with words, thoughts and feelings. This love needs to express itself in a prayer the cries from the heart, in sacrifice that really costs, and in little hidden acts of kindness which comfort those who most need it.

Why do we allow God to implicate us in the plights of others, especially during Lent? God’s love suffers the personal plight each of us. He does this because He does not want us to suffer alone. So He seeks us out in our suffering – the suffering that we have brought on ourselves and the suffering that others have brought on us. He is concerned about our dignity and He is ready to do whatever it takes that we might be rectified and stand with Him who is Love Himself. The extent to which He enters into our misery for this purpose is revealed on the Cross. If we are to be His disciples, we must pick up our cross and follow Him. This is how the Lord extends His saving mystery through space and time – He loves us so much He implicates us in this great work of His Love.

No matter how many times we fail, no matter how great our weaknesses, no matter how inadequate we are to the demands of love — He is there with us, loving us, providing exactly what we need in the moment, and this because He really loves us that much. How can we not respond by offering Him food and drink when we recognize Him in the disguise of those who hunger and thirst? How can we not respond by forgoing a little comfort and convenience when He has already suffered so much discomfort and inconvenience for us? How can we not respond by praying for those who need the love of God when He has never forgotten us in His love for the Father?

When prayer, sacrifice and generosity come together in thanksgiving to God for His goodness to us, deep places of the heart are purified and we rediscover the joy humanity was meant to know from the beginning. Lent is all about this joy – a joy God’s love allows us to know, the joy of being sons and daughters of God, the joy of heart so beautiful it would be wrong not to share it with those who need a little joy as well.

Dr. Anthony Lilles is the author of “Hidden Mountain, Secret Garden”, which can be found here

CTD4 – The Desert of Sin – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcast

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The Desert of Sin – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor discuss the concept of the “Desert of Sin”: the idea that sin, while providing some form of consolation, ultimately leads to spiritual emptiness and turmoil.

Dcn. Keating emphasizes the importance of patience in the process of personal and spiritual transformation, particularly in dealing with others who may not share the same level of spiritual fervor. He warns against the temptation to become impatient or frustrated when others do not respond as expected, stressing the need to trust in God’s timing for their conversion.

Discerning Hearts Reflection Questions

Reflection on the Desert of Sin: How do we recognize the mirage of sin in our lives and understand its inability to provide true fulfillment? How can we invite Jesus into our “desert” of sin to offer us real life?
Patience in Personal Growth: Reflect on the virtue of patience in your spiritual journey. How can impatience hinder our own progress and potentially lead to despair? How can we cultivate patience with ourselves and others as we strive for spiritual maturity?
Living Virtuously in Response to God’s Love: Consider the idea that receiving God’s love should naturally lead to loving God in return through virtuous living. How can we demonstrate our love for God through our actions and choices in daily life?
Role of Saints as Models of Holiness: Reflect on the lives of the saints as mirrors of hope. How can studying their examples help us understand the path to holiness and deepen our own relationship with God?
Embracing Joy through God’s Love: Explore the concept of joy as a result of receiving God’s love. How does this joy differ from superficial happiness, and how can we experience it more fully in our lives?

An excerpt from “Crossing the Desert: Lent and Conversion”:

“Any moral conversion, if it is to be real, must work its way into our minds and hearts. The conversion we undergo is one that transforms our entire person, and so our thought processes, habits, perceptions, and affections all become realigned to a new way of seeing good and evil Patience with ourselves, as well as with ohters who are also in the midst of conversion, becomes the key virtue to cultivate. God knows we are on the right track once we embrace such a conversion, and so being gentle on ourselves is not a sign of laxity or weakness of will, but a sign of wisdom.

Of course, the start of a moral conversion can be dramatic and jumpstart a change, but over the long haul of life, the heart of a person must be fully cooperative; otherwise, the person will not adhere to the moral truth for long.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

The Annunciation – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

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The Annunciation – Building a Kingdom of Love with Msgr. John Esseff

Msgr. John Esseff reflects on the Feast of the Annunciation, which falls in the heart of Lent. He shares how personal and significant this date is to him, as it marks the wedding anniversary of his parents. Their story, including seeking a dispensation to marry during Lent and defying an arranged marriage, mirrors the boldness and surrender exemplified by Mary’s own “yes” to God; drawing a connection between Mary’s total openness to God’s will and the Lenten call to deeper prayer, sacrifice, and discernment. Mary’s response to the angel, her understanding of Scripture, and her unwavering virginity reflect a soul in perfect union with God’s purpose.

Msgr. Esseff explores the moment of the Annunciation as a profound revelation—not only of Mary’s divine motherhood but also of the Trinity. The Father sends the Son, conceived by the Holy Spirit, marking the incarnation of God’s Word in the womb of one who had already received that Word in her heart. Her fiat—”Let it be done to me according to your word”—becomes the model of perfect prayer and surrender. He invites us to ponder God’s will in their daily lives as Mary did, suggesting that prayer is not about asking but about receiving and responding.

Discerning Hearts Reflection Questions

How does Mary’s “yes” to God challenge me to trust more deeply in His will for my life?
In what ways can I better listen to God in prayer as Mary did during the Annunciation?
Do I invite the Holy Spirit to help me discern God’s will in my daily decisions?
How does Mary’s example teach me about the meaning and purpose of obedience in the spiritual life?
What role does Scripture play in helping me understand and respond to God’s call, as it did for Mary?
How can I offer my own body, time, and choices to God like Mary offered herself?
In the midst of Lent, how is God inviting me to deeper union with Him through prayer and sacrifice?
What can I learn from Mary’s silence and pondering heart about interior prayer and reflection?
How does the mystery of the Trinity revealed at the Annunciation shape my understanding of who God is?
What does Mary’s life teach me about saying “yes” to God even when the path is uncertain?

From the NAB Gospel: Luke 1:26-38

The angel Gabriel was sent from God
to a town of Galilee called Nazareth,
to a virgin betrothed to a man named Joseph,
of the house of David,
and the virgin’s name was Mary.
And coming to her, he said,
“Hail, full of grace! The Lord is with you.”
But she was greatly troubled at what was said
and pondered what sort of greeting this might be.
Then the angel said to her,
“Do not be afraid, Mary,
for you have found favor with God.
Behold, you will conceive in your womb and bear a son,
and you shall name him Jesus.
He will be great and will be called Son of the Most High,
and the Lord God will give him the throne of David his father,
and he will rule over the house of Jacob forever,
and of his Kingdom there will be no end.”
But Mary said to the angel,
“How can this be,
since I have no relations with a man?”
And the angel said to her in reply,
“The Holy Spirit will come upon you,
and the power of the Most High will overshadow you.
Therefore the child to be born
will be called holy, the Son of God.
And behold, Elizabeth, your relative,
has also conceived a son in her old age,
and this is the sixth month for her who was called barren;
for nothing will be impossible for God.”
Mary said, “Behold, I am the handmaid of the Lord.
May it be done to me according to your word.”
Then the angel departed from her.

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the Sisters of the Missionaries of Charity worldwide. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests, sisters, seminarians, and other religious leaders worldwide.

DPD3 – Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss how the Examen opens our spiritual eyes, helping us see God’s concrete ways of loving us, which deepens our relationship with Him.

The Examen begins with gratitude, reflecting on specific moments where God has shown His love. Fr. Gallagher provides a detailed example through Jean, who reflects on various events of her day, recognizing God’s presence and expressing gratitude for each moment, whether it be a supportive conversation with her husband, a reassuring Mass reading, or a productive workday.

The second step is petition, where one asks for God’s help to see and understand the spiritual realities of the day. Fr. Gallagher underscores the importance of recognizing prayer as a gift from God, requiring His grace to perceive spiritual truths and guidance.

The importance of not rushing through the Examen, allowing ample time to recognize and be grateful for God’s specific gifts, and maintaining an awareness of the relational aspect of prayer, contrasting it with self-reliant efforts of moral improvement. This approach fosters a deeper spiritual growth and a closer relationship with God.

Discerning Hearts Reflection Questions

How have you experienced God’s concrete love in your life today?
What specific moments from today are you grateful for, and how did they reveal God’s presence?
Can you identify particular gifts or blessings from God in today’s events or interactions?
What spiritual insights did you gain as you reflected on today’s experiences with God?
How can you ask God for greater clarity and understanding of His presence in your daily life?
In what ways can the Examen prayer deepen your relationship with God?
How do you feel called to respond to the love and blessings you have recognized in your day?
Are you allowing yourself enough time to fully engage with each step of the Examen prayer?
How can you cultivate a greater dependence on God’s grace in your prayer life?
How does recognizing prayer as a relational act with God change your approach to it?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

The Call to be 100 Percent Love – Building a Kingdom of Love with Msgr. John Esseff Podcast

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Msgr. Esseff reflects on the readings for the 3rd Sunday of Lent. We are called to be 100% love. He recalls a young man named Kevin, his death, and the call to repentance and to love. Don’t be secure in your own eyes, we need to have the eyes of Christ. We need to enter into the deepest parts of hearts to encounter the healing touch of Jesus. We are not captives, we are not slaves, we are God’s children and we are called to freedom.

From the NAB

Gospel LK 13:1-9

Some people told Jesus about the Galileans
whose blood Pilate had mingled with the blood of their sacrifices.
Jesus said to them in reply,
“Do you think that because these Galileans suffered in this way
they were greater sinners than all other Galileans?
By no means!
But I tell you, if you do not repent,
you will all perish as they did!
Or those eighteen people who were killed
when the tower at Siloam fell on them—
do you think they were more guilty
than everyone else who lived in Jerusalem?
By no means!
But I tell you, if you do not repent,
you will all perish as they did!”And he told them this parable:
“There once was a person who had a fig tree planted in his orchard,
and when he came in search of fruit on it but found none,
he said to the gardener,
‘For three years now I have come in search of fruit on this fig tree
but have found none.
So cut it down.
Why should it exhaust the soil?’
He said to him in reply,
‘Sir, leave it for this year also,
and I shall cultivate the ground around it and fertilize it;
it may bear fruit in the future.
If not you can cut it down.'”