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Day 2 – A Novena to St. John Paul II – Discerning Hearts Podcast

Day 2 – A Novena to St. John Paul II

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Reflection by Saint John Paul II:

“Darkness can only be scattered by light. Hatred can only be conquered by love. My most fervent wish, which I entrust to God in prayer . . . is that we should all carry in our unarmed hands the light of a love which nothing can discourage.”

Prayer for the Intercession of St. John Paul II

O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of Christ
and the splendor of the Spirit of love
to shine through him.
Trusting fully in your infinite mercy
and in the maternal intercession of Mary,
he has given us a living image of
Jesus the Good Shepherd.
He has shown us that holiness
is the necessary measure of ordinary
Christian life and is the way of
achieving eternal communion with you.
Grant us, by his intercession,
and according to your will,
the graces we implore,
through Christ our Lord. Amen.

A Prayer composed by St. John Paul II

Mother… at this solemn moment we listen with particular attention to your words: “Do whatever my Son tells you.”5 And we wish to respond to your words with all our heart. We wish to do what your Son tells us, for He has the words of eternal life. We wish to carry out and fulfill all that comes from Him, all that is contained in the Good News, as our forefathers did for many centuries.

May our ears constantly hear with the proper clarity your motherly voice: “Do whatever my Son tells you.” Enable us to persevere with Christ. Enable us, Mother of the Church, to build up His Mystical Body by living with the life that He alone can grant us from His fullness, which is both divine and human.

[L’Osservatore Romano, 10-8-79, 14]

St. John Paul II, pray for us. Amen

For the full 9-day Novena to St. John Paul II with Mp3 audio and text visit here

Day 9 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 9: CHARITY

St. Teresa you have said

The blessings gained through true poverty I think are many, and I wouldn’t want to lose them. I am often aware of a faith within me so great that I think God cannot fail anyone who serves Him. I know that there never is or will be any time in which His words will fail; for I cannot persuade myself otherwise, nor can I fear…It seems to me I have much more compassion for the poor than I used to. I feel such great pity and desire to find relief for them that if it were up to me I would give them the clothes off my back. I feel no repugnance whatsoever toward them, toward speaking to or touching them. This I now see is a gift given by God. For even though I used to give alms for love of Him, I didn’t have the natural compassion. I feel a very noticeable improvement in this matter.”

—Spiritual Testimonies II.3-4

According to Teresa, while interior development necessarily involves continued progress in self-knowledge and self-awareness, it is not egotistical, because it also encourages us to look beyond ourselves to God and to others. Thus progress in the spiritual life really authenticates itself in charity. God’s love, as the evangelist John tells us, is for all, and is so profound that He sent His Son for our redemption. For those engaged in a life of prayer, we must also love with this Divine love. It is a transformative love that changes the way we see and approach our fellow men and women, as Teresa illustrates in the passage above.

May we, therefore, learn to love others with the love that God loves us, that our prayer may be truly perfected.

St. Teresa speaks to us today saying:

“Christ has no body now but yours.
No hands, no feet on earth but yours.
Yours are the eyes through which he looks compassion on this world.
Yours are the feet with which he walks to do good.
Yours are the hands through which he blesses all the world.
Yours are the hands, yours are the feet, yours are the eyes, you are his body.
Christ has no body now on earth but yours.”

O God, who through your Spirit
raised up Saint Teresa of Jesus
to show the Church the way to seek perfection,
grant that we may always be nourished
by the food of her heavenly teaching
and fired with longing for true holiness.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, forever and ever.

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection was written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Day 1 – A Novena to St. John Paul II – Discerning Hearts Podcast

Day 1 – A Novena to St. John Paul II

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Reflection by Saint John Paul II:

“It is Jesus in fact that you seek when you dream of happiness; he is waiting for you when nothing else you find satisfies you; he is the beauty to which you are so attracted . . .”

A Prayer composed by St. John Paul II

O God, You are our Creator.
You are good and Your mercy knows no bounds.
To You arises the praise of every creature.
O God, You have given us an inner law by which we must live.
To do Your will is our task.
To follow Your ways is to know peace of heart.
To You we offer our homage.
Guide us on all the paths we travel upon this earth.
Free us from the evil tendencies which lead our hearts away from Your will.
Never allow us to stray from You.
O God, judge of all humankind, help us to be included among Your chosen ones on the last day.
O God, Author of peace and justice, give us true joy and authentic love, and a lasting solidarity among peoples.
Give us Your everlasting gifts. Amen!

[The Pope Speaks 37/4, 1992, 213]

For the full 9-day Novena to St. John Paul II with Mp3 audio and text visit here

Day 8 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 8: VIRTUES

St. Teresa you have said

“I repeat, it is necessary that your foundation consist of more than prayer and contemplation. If you do not strive for the virtues and practice them, you will always be dwarfs. And, please God, it will be only a matter of not growing, for you already know that whoever does not increase decreases. I hold that love, where present, cannot possibly be content with remaining always the same.”

—Interior Castle VII:4.9

Teresa writes these words toward the end of her description of the interior journey, when the soul arrives at union. Fundamental to spiritual progress is the development of a life of virtue, as virtues and prayer shape one another. In the context of Teresa’s definition of prayer as the intimate sharing between friends, virtues are all that we do and suffer for the love of God our great friend. Therefore, engagement in recollection helps us to cultivate practices to enhance our relationship with God, while the continue exercise of these virtues helps us to be gradually more receptive to interacting with Him.

In our prayer today, let us ask for the grace to develop and grow in lives of virtue, that God’s love for us may be expressed and nurtured in our love for Him.

St. Teresa speaks to us today saying:

“Christ has no body now but yours.
No hands, no feet on earth but yours.
Yours are the eyes through which he looks compassion on this world.
Yours are the feet with which he walks to do good.
Yours are the hands through which he blesses all the world.
Yours are the hands, yours are the feet, yours are the eyes, you are his body.
Christ has no body now on earth but yours.”

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Day 7 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 7: SURRENDER

St. Teresa you have said

Myself surrendered and given,
The exchange is this:
My Beloved is for me,
And I am for my Beloved.
When the gentle Hunter
Wounded and subdued me,
In love’s arms,
My soul fallen;
New life receiving,
Thus did I exchange
My Beloved is for me,
And I am for my Beloved.
The arrow he drew
Full of love,
My soul was made one
With her Creator.
Other love I want not,
Surrendered now to my God,
That my Beloved is for me,
And I am for my Beloved.

—On Those Words “Dilectus Meus Mihi”

This beautiful poem is the result of Teresa’s reflection on Songs 2:16: “My Beloved belongs to me and I to him.” In her verse, she expresses a fundamental truth of the interior journey: God himself initiates and sustains the relationship, and invites us to surrender to Him in faith. Our efforts of self-renunciation, sacrifice, and humility about which Teresa constantly discusses in her writings are our personal response to this love. In renouncing ourselves, we allow the Lord to unite us to Himself.

Let us not tire of making our sacrifices of love, but instead take courage, sure in the knowledge that we are already loved.

St. Teresa speaks to us today saying:

“Christ has no body now but yours.
No hands, no feet on earth but yours.
Yours are the eyes through which he looks compassion on this world.
Yours are the feet with which he walks to do good.
Yours are the hands through which he blesses all the world.
Yours are the hands, yours are the feet, yours are the eyes, you are his body.
Christ has no body now on earth but yours.”

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Day 6 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 6: THE REALITY OF HELL

St. Teresa you have said

“A long time after the Lord had already granted me many of the favors I’ve mentioned and other very lofty ones, while I was in prayer one day, I suddenly found that, without knowing how, I had seemingly been put in hell…The fact is that I don’t know how to give a sufficiently powerful description of that interior fire and that despair, coming in addition to such extreme torments and pains. I didn’t see who inflicted them on me, but, as it seemed to me, I felt myself burning and crumbling; and I repeat the worst was that interior fire and despair.”

—Autobiography XXXII.1,2

Teresa experiences the vision described above within the context of God’s salvific action, both universal and personal, in order that she might understand the torments from which she was freed because of His mercy, and also to motivate her to realize her personal vocation of reform.

The theme of hell appears often in her writings, and underlines humanity’s gift of free will and its natural consequences. The redemption wrought by Christ is intended for all, and the Divine plan is that all should be saved, but this does not preclude one’s possibility to choose. Hell is the result of a lifetime of choices made of separating oneself from God through sin, resulting in the suffocating experience of being completely bound in the darkness of God’s absence, without freedom and without hope.

Not wanting to see others end like this, Teresa exercised her own free will, dedicating her life to participating in Christ’s own saving action via her life of prayer. May we, like Teresa, give thanks to God for the truths revealed to us about eternal life, for our redemption through Christ’s blood, and for the gift of free will that allows us to choose and love him freely. Let us also pray for all those who most need our prayers for conversion of heart today.

St. Teresa speaks to us today saying:

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Day 5 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 5: HUMILITY

St. Teresa you have said

“O Eternal Father! How much this humility deserves. What treasure do we have that could buy Your Son? The sale of Him, we already know, was for thirty pieces of silver. But to buy Him, no price is sufficient. Since by sharing in our nature He has become one with us here below—and as Lord of His own will—He reminds the Father that because He belongs to Him the Father in turn can give Him to us. And so He says, “our bread.” He doesn’t make any difference between Himself and us, but we make one by not giving ourselves up each day for His Majesty.”

—Way of Perfection XXXIII.5

Teresa composed these words as she reflected on the words of the Our Father: “Give us this day our daily bread.” Her meditation on this phrase brought her immediately to Christ’s experience of the passion and its significance for her and her contemporaries. For her, Jesus is the foundation and model of humility in the spiritual life.

Humility plays an important role in interior progress, because through it we come to appreciate and understand the beauty of our souls and our limitations, to gradually cede control of our lives to God in faith and trust and develop a sensibility for perceiving and carrying out His will, to love others properly, and to accept and cherish the depth of the love God has for us.

So let us ask for the grace of humility, that we may grow in truthful relationship with God, ourselves, and others.

St. Teresa speaks to us today saying:

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection was written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

IP#338 – Julia Marie Hogan – It’s OK To Start With You on Inside the Pages with Kris McGregor – Discerning Hearts Podcast

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Julia Marie Hogan – It’s OK To Start With You on Inside the Pages with Kris McGregor

Kris McGregor speaks with Julia Marie Hogan, a licensed clinical professional counselor, about her book It’s Okay to Start with You, which encourages readers to prioritize their well-being so they can fully participate in God’s calling for their lives. Hogan uses the metaphor of the airplane oxygen mask, emphasizing that taking care of oneself is essential before helping others, a principle rooted in understanding God’s love and seeing self-care as a discipline rather than an indulgence.

Critiquing superficial self-care trends and explores deeper self-care that incorporates mental, emotional, physical, and spiritual aspects; she explains that authentic self-care is about maintaining a balanced life through practices like sleep, nutrition, and stress management. This is especially important in a society that values busyness, which can lead to burnout and detachment from self-awareness.

The book offers a structured approach, including reflection and discussion questions, making it versatile for individual or group settings. Self-care is a continual process of recalibration based on life’s seasons. For example, a person going through grief may focus on simple actions like sleep, nourishment, and prayer to help process their emotions. The book’s action plans encourage small, achievable goals, tailored to different aspects of self-care, helping readers gradually build sustainable habits.

You can find the book here.

Discerning Hearts Reflection Questions

Understanding Self-Care as a Discipline: How can you reframe self-care in your life as a necessary discipline rather than an act of indulgence?
Embracing God’s Love Through Self-Care: In what ways can recognizing God’s love for you inspire a more authentic approach to caring for yourself?
Identifying Inner Criticism: What negative messages do you frequently tell yourself, and how can you begin to replace them with the truth of your worth in God’s eyes?
Balancing Service with Self-Care: How can you ensure that taking care of yourself strengthens rather than detracts from your ability to serve others?
Assessing Your Current Season of Life: What specific self-care practices are most essential for you in this season of life, given your current responsibilities and challenges?
Exploring the Role of Leisure: How can you incorporate leisure activities into your routine that truly restore you rather than simply distract you?
Cultivating Self-Compassion: How can understanding self-care as part of your spiritual journey help you to be gentler with yourself when you face challenges or shortcomings?
Revisiting Self-Care Practices Regularly: How might regular self-assessments help you adjust your self-care practices to better reflect changes in your life and spiritual needs?
Self-Care as Preparation for God’s Call: In what ways can caring for your mental, emotional, and physical health make you more open and responsive to God’s guidance?
Encouraging Self-Care in Others: How can you support and encourage those around you, especially family and friends, to embrace self-care as a reflection of their God-given dignity?

From the book description:

“Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children.

In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself.”

About the Author

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships, and mental health. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at Verily. She completed her Master’s in Clinical Psychology at the Institute for the Psychological Sciences in Arlington, Virginia.

Day 4 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 4: THE SOUL

St. Teresa you have said

“It is that we consider our soul to be like a castle made entirely out of a diamond or of very clear crystal, in which there are many rooms, just as in heaven there are many dwelling places. For in reflecting upon it carefully, Sisters, we realize that the soul of the just person is nothing else but a paradise where the Lord says He finds His delight…I don’t find anything comparable to the magnificent beauty of a soul and its marvelous capacity. Indeed, our intellects, however keen, can hardly comprehend it, just as they cannot comprehend God’ but He Himself says that He created us in His own image and likeness.”

—Interior Castle I:1.1

Teresa uses a variety of images to describe the soul, likening it to a beehive, a garden, and in this case, a castle. In doing so, she attempts to explain its innate fecund richness brought about through its creation.

Made in the image and likeness of God, our souls mirror the Divine in our natural interior profundity and in our capacity to do His loving and saving will. Moreover, our souls are where Christ resides and interacts with us, and desires to permeate with his light. The experience of God, therefore, is not something beyond the human experience, but intimately connected to it. Indeed, the work of personal transformation takes place in this interior environment

May we learn from Teresa how to appreciate and care for our souls, that we may radiate Christ to others and give thanks to God for making us his home.

St. Teresa speaks to us today saying:

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Day 3 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 3: THE CENTRALITY OF THE HUMANITY OF CHRIST

St. Teresa you have said

“The thought comes to me now that our good Jesus showed us the weakness of His humanity previous to the trials, and when He was in the abyss of His sufferings showed such great fortitude that He not only did not complain but did nothing that would make it appear He was suffering with weakness. When He went to the garden, He said: My soul is sorrowful even to death. Yet, while on the cross, for He was already suffering death, He did not complain.”
—Meditations on the Song of Songs III.11.

Teresa desired to share her reflections on the Song of Songs, a rather daring act for her time. Her ponderings on Songs 1:2, led her to describe the peace and union granted the soul, opening the person to the possibility of accepting trials in the service of God, opportunities that also bring one’s weaknesses and limitations to the fore. Desiring to encourage her sisters, she looks to Christ’s own experience during his Passion.

Indeed, the humanity of Christ plays a crucial role in her doctrine on prayer. In his Incarnation, he expresses the profundity of God’s love for humanity, and is the perfect mediator between the two. Moreover, his earthly life serves as the example and guide for our spiritual growth. In this way, he leads us to discover our true selves as we

Thus, as we continue to pray through the intercession of the saint, let us recognize that she invites us to be in love with Jesus Christ, Emanuel, “God-with-us.”

St. Teresa speaks to us today saying:

“May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.
May you be content knowing that you are a child of God.
Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise, and love.
It is there for each and every one of you.”

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila