SD6 – Dealing with Dryness in Prayer – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher – Discerning Hearts Podcast

Dealing with Dryness in Prayer – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher

In part one of this conversation, Fr. Timothy Gallagher and Kris McGregor engage in a profound discussion on the nature of prayer, particularly in the context of suffering and spiritual desolation. They both point out the importance of prayer as more than just verbal communication with God, making note of its holistic nature, which involves the entire being united in love and longing for God.

Fr. Gallagher also shares examples of finding communion with God through suffering, citing St. Therese. He offers guidance from St. Ignatius to navigate spiritual desolation, encouraging listeners to embrace prayer and suffering for spiritual growth.


Discerning Hearts Reflection Questions:

  1. Engagement in Prayer: How do you respond when faced with obstacles in your prayer life, such as illness or physical limitations?
  2. Unifying Suffering with Prayer: In what ways can you unite your daily suffering with prayer, following the examples of St. Therese and others?
  3. Value of Small Acts of Love: Reflect on how you can incorporate small acts of pure love into your daily life, as emphasized by St. John of the Cross and St. Therese.
  4. Facing Spiritual Desolation: Have you experienced periods of spiritual desolation? How can the teachings of St. Ignatius help you navigate such times?
  5. Growth Through Challenges: Consider how both spiritual consolation and desolation contribute to your spiritual growth. How can you embrace challenges as opportunities for deeper connection with God?

You can find this book here

From  Setting the Captives Free: Personal Reflections on Ignatian Discernment of Spirits:

“A first form of dryness may result simply from lack of formation in prayer. Persons of good will desire to pray and make sincere attempts to do so. Because these persons, how- ever, have never received formation in prayer, they flounder, unsure of how to proceed: their prayer is dry. The need here is exposure to classic and effective forms of prayer: lectio div- ina, Ignatian meditation or imaginative contemplation, the Liturgy of the Hours, and so forth. Once these persons learn how to pray, the floundering will cease, and this form of dry- ness will be overcome.21

Dryness may also arise from negligence in the life of prayer or from an inconsistency between a person’s prayer and life. If such persons weaken in fidelity to prayer, no longer dedi- cate consistent time to it, or no longer prepare in the way they find helpful, dryness may result. Likewise, behavior contrary to the Gospel may also cause prayer to feel dry: the dishar- mony between prayer and life will render prayer more dif- ficult—more dry.22

Yet another experience of “dryness” may result from solid growth in prayer. A point may arrive when God now calls such persons to a more simplified form of prayer. The ear- lier, more active and discursive methods no longer assist as before, while the new and simpler way of praying is not yet firmly established. This is a healthy “dryness” and a sign of growth. Competent spiritual direction will greatly assist such persons to negotiate this blessed passage in prayer.”


Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

SD7 – Dryness in Prayer: Is it Spiritual Desolation? – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher – Discerning Hearts Podcast

Dryness in Prayer: Is it Spiritual Desolation? – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher

In part two of this conversation, Fr. Gallagher and Kris McGregor discuss prayer dryness causes:  a lack of formation in prayer, changes in prayer practices, unshared burdens with God, and physical or emotional exhaustion. Fr. Gallagher makes of note the importance of discerning the specific cause of dryness and responding accordingly.

Kris raises questions about tears in spiritual experiences, to which Fr. Gallagher explains that tears can be a sign of spiritual consolation but are not necessary for experiencing God’s presence. He offers examples of how spiritual consolation can manifest and highlights the importance of being open and receptive to God’s gifts.


Discerning Hearts Reflection Questions:

  1. Identifying Dryness: How can you discern the cause of dryness in your prayer life, whether it be lack of formation, changing practices, unshared burdens, or exhaustion?
  2. Embracing Changes in Prayer: Are you open to allowing your prayer practices to evolve and simplify, recognizing that different forms of prayer may nourish you at different times?
  3. Sharing with God: Do you feel comfortable sharing your deepest burdens and emotions with God in prayer, knowing that He eagerly awaits your openness and offers understanding and mercy?
  4. Understanding Spiritual Consolation: Are you aware that tears can be a sign of spiritual consolation, reflecting joy, warmth, and closeness with God, and are you open to receiving this gift when it comes?
  5. Addressing Vulnerability to Desolation: How do you actively address dryness in your prayer life to avoid vulnerability to spiritual desolation, recognizing the importance of discerning and responding appropriately to your spiritual experiences?

You can find this book here

From  Setting the Captives Free: Personal Reflections on Ignatian Discernment of Spirits:

“Dryness may again result when persons need to share with God a burden, fear, shame, or anxiety that fills their hearts— and have as yet been unable to do so. They experience dry- ness: nothing seems to help in prayer, the time passes slowly and with distractions, and the prayer they attempt appears to lack life.

A husband and wife sit across the table from each other at dinner. He knows that she holds a burden in her heart that she has not been able to express and share with him. Until the burden is expressed and shared, they will struggle to speak together with their habitual ease and communion. Their conversation will remain on a superficial level—it will feel dry—while both know that something deeper needs to be communicated. A man once told me that for eleven years his prayer had been dry. A few questions revealed that his young son had died eleven years earlier. When, after some hesitancy and with some courage, he shared with the Lord the stored- up pain and anger in his heart, the dryness ceased, and prayer flowed again.

Other Forms of Dryness

Other forms of dryness may result from nonspiritual factors. When persons are physically exhausted, they may find their prayer dry: they simply do not have the physical energy to pray in their usual way. Adequate rest will resolve this “dryness.” Something similar may result from depletion of emotional energy. Persons who have expended great emotional energy in difficult situations and who try to pray may also find that their prayer is dry: they are affectively spent and struggle to be emotionally present to their prayer. Healthy ways of replenishing emotional energy will resolve this “dry- ness” as well.

None of these forms of dryness are experiences of spiritual desolation.23 Each has its individual cause and so its indi- vidual remedy. Good spiritual direction will be sensitive to the cause of such persons’ individual experiences of dryness and so assist them to respond appropriately, helping them to eliminate its cause or—should such “dryness” indicate growth toward simplified prayer—assisting them to negotiate it well.

If, however, the dryness bears the mark of spiritual des- olation—affective aridity coupled with discouragement, a sense of distance from God, a weakening of hope, various temptations, and the like—then such persons will recognize the enemy at work and hear the call to active and energetic resistance.”


Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

SD8 – Confronting Desolation with Faith – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher – Discerning Hearts Podcast

Confronting Desolation with Faith – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor delve into the topic of spiritual desolation. They begin by discussing the distinction between spiritual desolation and the Cross, using examples of Martha and Jessica to illustrate how individuals experience these spiritual states differently. Fr. Gallagher tells us that while the cross is something to be embraced and endured with faith, spiritual desolation is to be resisted and rejected actively.

Desolation may masquerade as one’s spiritual identity, inducing shame and isolation. It falsely interprets the past and predicts a bleak future. Combating it involves awareness, understanding, and action. Recognizing non-spiritual vulnerabilities aids in discernment. Ultimately, spiritual growth impacts all dimensions of life, akin to Saint Ignatius’ resilience despite physical pain.


Discerning Hearts Reflection Questions:

  1. Reflecting on Desolation: How do you define spiritual desolation, and have you experienced it in your life?
  2. Turning to God: When faced with desolation, do you find yourself drawing closer to or distancing yourself from God?
  3. Seeking Spiritual Guidance: Have you sought guidance from spiritual directors or mentors during times of desolation?
  4. Embracing Hope: Share an experience where you found hope amidst spiritual desolation.
  5. Prayer and Resilience: How does prayer contribute to your resilience in navigating spiritual challenges?
  6. Trusting God’s Plan: Reflect on a time when you surrendered to God’s plan during a period of desolation.
  7. Community Support: How can your faith community support you during times of spiritual desolation?

You can find this book here

From  Setting the Captives Free: Personal Reflections on Ignatian Discernment of Spirits:

“Through the years, as I have studied and taught these rules, received the sharing of many, and experienced the rules personally,
I have noted various qualities of spiritual desolation. I will share and discuss them here:

A Sense of Irreparable Disaster

If it is strong enough, spiritual desolation may bring a sense of irreparable disaster. Its message is this: “Things are going badly for you. You are in a bad way spiritually, and things will continue to go badly. It’s all over. The harm can’t be undone. Even if it could, you won’t take the necessary steps. You won’t change. Don’t think it’s ever going to be different.”This is simply one more lie of the enemy.

Spiritual Desolation Presents Itself as Our Spiritual Identity

This quality of spiritual desolation touches the heart of its burden. If we believe the lie that equates our experience of spiritual desolation with our spiritual identity, the desolation will grow very heavy.

There Is No Shame in Experiencing Spiritual Desolation

This point—that there is no shame in experiencing spiritual desolation—cannot be repeated too often. When I present the rules, I repeat it many times. No one has yet told me that I say it too often!”


Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

SD9 – Overcoming Pre-Event Desolation – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher – Discerning Hearts Podcast

Overcoming Pre-Event Desolation – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss “pre-event desolation,” a form of spiritual discouragement before significant spiritual activities. They highlight its tactics by the enemy to deter individuals from growth opportunities. Drawing from C.S. Lewis’s “Perelandra,” he tells us of the importance of recognizing and countering this desolation with prayer and trust.

Fr. Gallagher reminds us to have compassion and understanding in supporting those experiencing such struggles, affirming that perseverance leads to spiritual growth.


Discerning Hearts Reflection Questions:

  1. Recognizing Pre-Event Desolation: How can we identify and acknowledge pre-event desolation in our spiritual journey, especially before significant events like retreats or ministry activities?
  2. Responding with Awareness: What are healthy ways to respond to pre-event desolation, and how can we cultivate spiritual awareness to distinguish it from genuine concerns or discernment?
  3. Trusting God’s Guidance: In times of pre-event desolation, how can we deepen our trust in God’s guidance and discern His will amidst feelings of discouragement or disinterest?
  4. Supporting Others: How can we compassionately support others experiencing pre-event desolation, particularly in familial or pastoral contexts, without judgment or resentment?
  5. Perseverance and Growth: Reflecting on our experiences of overcoming pre-event desolation, how can we encourage one another to persevere and trust in God’s plan for spiritual growth and blessings?

You can find this book here

From  Setting the Captives Free: Personal Reflections on Ignatian Discernment of Spirits:

“It is liberating to know that spiritual desolation is an ordinary experience in the spiritual life, that every disciple of the Lord for two thousand years—including the canonized saints—has undergone this experience, that there is no shame in experiencing spiritual desolation, that times of spiritual desolation are normal in a well-lived spiritual life (SpirEx 6), and that, therefore, we are not the only ones. Experiencing spiritual desolation is simply part of what it means to live the spiritual life in a fallen, redeemed, and loved world. What does matter is to live the discerning life: to be aware of spiritual desolation when it is present, to name it for the lie of the enemy that it is, and to reject it. The principle focus of these fourteen rules is to help us do precisely that.”


Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website:   frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

HR-Soberness- 3 “Leadership and Soberness” – The Holy Rule of St. Benedict with Fr. Mauritius Wilde OSB Podcast

A leader who is not sober can do a great deal of damage to those for whom he is responsible and, of course, harm the cause he is meant to serve. If you allow yourself to be seized with emotions, such as anger, vindictiveness, sadness, pride or envy – whatever “demons” you want to call them here – then you are not in contact with yourself and not in contact with your people. One is identified with the feeling and has no clear view of the truths. The task of the manager is to decide. However, to make the right decision requires a sober consideration of the alternatives that are given. The leader may need a break to make the right choice. The “discernment of spirits”, like those taught by St. Ignatius of Loyola (1491-1556) is only possible if we can be completely free and open inside, sober and not driven by emotions.  One might follow this rule: When you are very upset, frustrated, angry, fearful, sad, whatever mood you might feel, make no decisions and do not respond immediately to those you lead. Give yourself one night to think about it and pray.  It often happens that after this break, which does not have to be long, you will find a completely different perspective and have time to assess alternatives.  If you do not spontaneously act out of feeling, step back until you are sober and compassionate enough to respond appropriately.

From the Holy Rule of St. Benedict:

CHAPTER XLVI

Of the Election of the Abbot

 He must, therefore, be versed in the divine law, that he may know whence “to bring forth new things and old” (Mt 13:52). Let him be chaste, sober, and merciful, and let him always exalt “mercy above judgment” (Jas 2:13), that he also may obtain mercy.

Let him hate vice, but love the brethren. And even in his corrections, let him act with prudence and not go to extremes, lest, while he aimeth to remove the rust too thoroughly, the vessel be broken. Let him always keep his own frailty in mind, and remember that “the bruised reed must not be broken” (Is 42:3). In this we are not saying that he should allow evils to take root, but that he cut them off with prudence and charity, as he shall see it is best for each one, as we have already said; and let him aim to be loved rather than feared.

Let him not be fussy or over-anxious, exacting, or headstrong; let him not be jealous or suspicious, because he will never have rest. In all his commands, whether they refer to things spiritual or temporal, let him be cautious and considerate. Let him be discerning and temperate in the tasks which he enjoineth, recalling the discretion of holy Jacob who saith: “If I should cause my flocks to be overdriven, they would all die in one day” (Gen 33:13). Keeping in view these and other dictates of discretion, the mother of virtues, let him so temper everything that the strong may still have something to desire and the weak may not draw back. Above all, let him take heed that he keep this Rule in all its detail; that when he hath served well he may hear from the Lord what the good servant heard who gave his fellow-servants bread in season: “Amen, I say to you,” He saith,”he shall set him over all his goods” (Mt 24:47).

If, however, anyone is found to break this rule, let him undergo heavy punishment, unless the needs of guests should arise, or the Abbot should perhaps give a command to anyone. But let even this be done with the utmost gravity and moderation.

Father Mauritius Wilde, OSB, Ph.D., did his philosophical, theological and doctoral studies in Europe. He is the author of several books and directs retreats regularly. He serves as Prior at Sant’Anselmo in Rome.

 

 

HR-Soberness – 2 “Winding down with God” – The Holy Rule of St. Benedict with Fr. Mauritius Wilde OSB Podcast

The origin of the virtue of soberness is attributed to the monastic tradition. The German term “nüchtern” (sober in English) is borrowed from the Latin “nocturnus” and describes the state of the monk at night (see Friedrich Kluge, etymological dictionary of the German language). So, to gain access to what “soberness” really means, Fr. Mauritius discusses what role the night plays for the monks and how they spend it. Saint Benedict of Nursia, the founder of the Benedictine order, has much to say. His observations can also help us to reflect on how we spend the night.

From the Holy Rule of St. Benedict:

CHAPTER XLII

That No One Speak after Complin

Monks should always be given to silence, especially, however, during the hours of the night. Therefore, on every day, whether of fast or of a mid-day meal, as soon as they have risen from their evening meal, let all sit together in one place, and let one read the Conferences or the Lives of the Fathers, or something else that will edify the hearers; not, however, the Heptateuch or the Books of the Kings, because it would not be wholesome for weak minds to hear this part of the Scripture at that hour; they should, however, be read at other times. But if it was a fast-day, then, when Vespers have been said, and after a short interval, let them next come together for the reading of the Conferences, as we have said; and when the four or five pages have been read, or as much as the hour will permit, and all have assembled in one place during the time of the reading, let him also come who was perchance engaged in work enjoined on him. All, therefore, having assembled in one place, let them say Complin, and after going out from Complin, let there be no more permission from that time on for anyone to say anything.

If, however, anyone is found to break this rule, let him undergo heavy punishment, unless the needs of guests should arise, or the Abbot should perhaps give a command to anyone. But let even this be done with the utmost gravity and moderation.

The Hymn from Compline mentioned by Fr. Mauritius in the podcast:

To Thee Before the Close of Day (English)

To Thee before the close of day,
Creator of the world, we pray
That, with Thy wonted favor, Thou
Wouldst be our guard and keeper now.

From all ill dreams defend our sight,
From fears and terrors of the night;
Withhold from us our ghostly foe,
That spot of sin we may not know.

O Father, that we ask be done,
Through Jesus Christ, Thine only Son,
Who, with the Holy Ghost and Thee,
Doth live and reign eternally.

Amen.

Te Lucis Ante Termium (Latin text)

Te lucis ante términum,
rerum Creátor, póscimus,
ut pro tua cleméntia
sis præsul et custódia.

Procul recédant sómnia
et nóctium phantásmata;
hostémque nostrum cómprime,
ne polluántur córpora.

Præsta, Pater piíssime,
Patríque compar Unice,
cum Spíritu Paráclito
regnans per omne sǽculum.

Amen

Father Mauritius Wilde, OSB, Ph.D., did his philosophical, theological and doctoral studies in Europe. He is the author of several books and directs retreats regularly. He serves as Prior at Sant’Anselmo in Rome.

 

 

HR-Soberness-1 An Introduction – “The Nature of Our Need” – The Holy Rule of St. Benedict with Fr. Mauritius Wilde OSB

Are you being caught up in the swirl and chaos of fear, violence, and anger assaulting our world today?  Father Mauritius Wilde invites us to contemplate the Benedictine understanding of sobriety. He does not advocate for the renunciation of enjoyment, but rather to accept what God has in store for us. This series will shed light on the facets of this ancient and yet up-to-date concept and shows the spiritual and practical significance it can have for us in the current social situation.

From the Gospel of St. Mark 6:

The Death of John the Baptist

14 King Herod heard of it; for Jesus’[b] name had become known. Some[c] said, “John the baptizer has been raised from the dead; that is why these powers are at work in him.” 15 But others said, “It is Eli′jah.” And others said, “It is a prophet, like one of the prophets of old.” 16 But when Herod heard of it he said, “John, whom I beheaded, has been raised.” 17 For Herod had sent and seized John, and bound him in prison for the sake of Hero′di-as, his brother Philip’s wife; because he had married her. 18 For John said to Herod, “It is not lawful for you to have your brother’s wife.” 19 And Hero′di-as had a grudge against him, and wanted to kill him. But she could not, 20 for Herod feared John, knowing that he was a righteous and holy man, and kept him safe. When he heard him, he was much perplexed; and yet he heard him gladly. 21 But an opportunity came when Herod on his birthday gave a banquet for his courtiers and officers and the leading men of Galilee. 22 For when Hero′di-as’ daughter came in and danced, she pleased Herod and his guests; and the king said to the girl, “Ask me for whatever you wish, and I will grant it.” 23 And he vowed to her, “Whatever you ask me, I will give you, even half of my kingdom.” 24 And she went out, and said to her mother, “What shall I ask?” And she said, “The head of John the baptizer.” 25 And she came in immediately with haste to the king, and asked, saying, “I want you to give me at once the head of John the Baptist on a platter.” 26 And the king was exceedingly sorry; but because of his oaths and his guests he did not want to break his word to her. 27 And immediately the king sent a soldier of the guard and gave orders to bring his head. He went and beheaded him in the prison, 28 and brought his head on a platter, and gave it to the girl; and the girl gave it to her mother. 29 When his disciples heard of it, they came and took his body, and laid it in a tomb.

Father Mauritius Wilde, OSB, Ph.D., did his philosophical, theological and doctoral studies in Europe. He is the author of several books and directs retreats regularly. He serves as Prior at Sant’Anselmo in Rome.

 

 

Day 1 Surrender Prayer Novena – Discerning Hearts Podcasts

Surrender Prayer Novena Day 1

Why do you confuse yourselves by worrying? Leave the care of your affairs to me and everything will be peaceful. I say to you in truth that every act of true, blind, complete surrender to me produces the effect that you desire and resolves all difficult situations.

O Jesus, I surrender myself to you, take care of everything! (10 times)

Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.

Amen

For the entire audio 9-day version visit of Surrender to the Will of God Novena

To download a PDF version of this novena click HERE

(Thanks to www.Surrenderprayer.com)

Day 2 Surrender Prayer Novena – Discerning Hearts Podcasts

Surrender Prayer Novena Day 2

Surrender to me does not mean to fret, to be upset, or to lose hope, nor does it mean offering to me a worried prayer asking me to follow you and change your worry into prayer. It is against this surrender, deeply against it, to worry, to be nervous and to desire to think about the consequences of anything. It is like the confusion that children feel when they ask their mother to see to their needs, and then try to take care of those needs for themselves so that their chi ldlike efforts get in their mother’s way. Surrender means to placidly close the eyes of the soul, to turn away from thoughts of tribulation and to put yourself in my care, so that only I act, saying “You take care of it”.

O Jesus, I surrender myself to you, take care of everything! (10 times)

Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.

Amen

For the entire audio 9-day version visit of Surrender to the Will of God Novena

 

To download a PDF version of this novena click HERE

(Thanks to www.Surrenderprayer.com)

IP#338 – Julia Marie Hogan – It’s OK To Start With You on Inside the Pages with Kris McGregor podcast

Julia Marie Hogan Podcast

I have already given several copies of this book to friends, that is how much I love this book!  REMEMBER the airplane rule!  You must put the oxygen mask on yourself first before you can help others.  This principle is an essential guidepost for all of us. “It’s OK To Start With You” is steeped in Catholic wisdom. You are in good hands with Julia Marie Hogan as your guide through the process of entering into “authentic self-care.” No matter what your season in life, I HIGHLY recommend this book because it’s never too late to start.  It will not disappoint!

It's OK to Start With You Julia Marie HoganYou can find the book here

From the book description:

Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children.

In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself.