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IP#318 Fr. John Burns – Lift Up Your Heart on Inside the Pages with Kris McGregor – Discerning Hearts Podcast

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Fr. John Burns – Lift Up Your Heart on Inside the Pages with Kris McGregor

Fr. John Burns discusses his book, Lift Up Your Heart: A 10-Day Personal Retreat with St. Francis de Sales. The book brings St. Francis de Sales’ practical and profound wisdom to modern readers, guiding them through a structured retreat based on the saint’s classic Introduction to the Devout Life. Fr. Burns explains how the meditations are designed to help busy laypeople integrate faith into their daily lives using St. Francis’ method of creating a “spiritual bouquet” by carrying small graces from prayer into everyday tasks, making holiness accessible and actionable.

There’s relevance in St. Francis’ guidance for today’s world, where distractions and busyness often overshadow spiritual growth. Fr. Burns shares his hope that the book will inspire readers to embrace meditative prayer and daily choices for holiness. He suggests it as a tool for individual reflection or group study, particularly in programs like RCIA. By following this approach, readers can move closer to a vibrant, prayerful relationship with God and prepare their hearts for eternal life.

Discerning Hearts Reflection Questions

Embracing St. Francis de Sales’ Practical Wisdom: How can you incorporate St. Francis de Sales’ teachings into your busy daily life to grow in holiness?
Choosing Holiness Daily: What intentional steps can you take each day to prioritize your relationship with God and move toward heaven?
The Power of Spiritual Bouquets: How can you carry the fruits of your prayer throughout your day to maintain a connection with God amid distractions?
Understanding Heaven’s Urgency: How does reflecting on the ultimate goal of heaven shape your daily decisions and priorities?
Integrating Prayer and Action: In what ways can you ensure your prayer life influences your actions, making your entire day a hymn of praise to God?
The Role of Conversion in Daily Life: What areas of your life need transformation, and how can you invite God to guide that conversion?
Overcoming Distractions in Prayer: How can St. Francis’ practical advice about distractions help you persist in prayer despite challenges?
Finding Guidance in the Saints: How can viewing St. Francis de Sales as a spiritual director enhance your spiritual journey?
Recognizing the Call to Contemplation: How can you create space for deeper reflection and meditation amidst the busyness of life?
Responding to God’s Invitation: What choices can you make today to live more intentionally for God and embrace His love?

You can find the book here

From the book description

This practical book goes right to the heart of helping you kick the habit of floating along on your spiritual journey to start actively pursuing holiness and devotion to God. During the course of the retreat, you ll learn the basics of forming a daily prayer routine, including how to offer yourself to God, meditate on his love, and maintain peace in the face of suffering and clarity in the midst of temptation.

The meditations will help you:

Adopt gratitude as a daily prayer practice.

Examine and reorder your priorities and relationships to better reflect your love for God.

Discern between good and evil in your life.

Desire to love and serve as Jesus did.

In a very real sense, Burns helps you take St. Francis de Sales as your spiritual director for ten days. As you do so, you’ll feel God’s fatherly love and restart your faith life, equipped with the tools to connect with God and live for heaven now.

About the Author

Fr. John Burns is a priest of the Archdiocese of Milwaukee. He is the author of the bestselling books Adore: A Guided Advent Journal for Prayer and Meditation, Return: A Guided Lent Journal for Prayer and Meditation, and Lift Up Your Heart: A 10-Day Personal Retreat with St. Francis de Sales. Ordained in 2010, Burns has served as an associate pastor and pastor in Milwaukee in addition to being an adjunct professor of moral theology at the Sacred Heart Seminary and School of Theology. He completed a doctorate in moral theology at the Pontifical University of the Holy Cross in Rome in 2019. His doctoral research focused on the theology of healing through forgiveness.

Burns speaks at conferences, preaches for missions, and directs retreats throughout the country. He works extensively with the Sisters of Life and St. Mother Teresa’s Missionaries of Charity, and has given retreats, conferences, and spiritual direction for the sisters in Africa, Europe, and the United States.

St. Thomas Aquinas Novena – Day 6 – Discerning Hearts Podcasts

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Day 6

St. Thomas you have taught us to pray…

Virgin full of goodness,
Mother of mercy,
I entrust to you my body and my soul,
my thoughts and my actions,
my life and my death.

My Queen,
come to my aid
and deliver me from the snares of the devil.

Obtain for me the grace of loving
my Lord Jesus Christ, your Son,
with a true and perfect love,
and after him,
Mary,
of loving you with all my heart
and above all things.

Amen.

Through the intercession of St. Thomas Aquinas,

Grant me grace, O merciful God,
to desire ardently all that is pleasing to Thee,
to examine it prudently,
to acknowledge it truthfully,
and to accomplish it perfectly,
for the praise and glory of Thy name.

In particular, please obtain the favor I ask during this novena.
[Make your request here…]

Grant me, O Lord my God,
a mind to know you,
a heart to seek you,
wisdom to find you,
conduct pleasing to you,
faithful perseverance in waiting for you,
and a hope of finally embracing you.

Amen.

Background music excerpt: “O Salutaris Hostia” performed by “Capella Musica Seoul”
For the complete 9-day Novena with St. Thomas Aquinas

Friday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Friday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Mark 3:13-19

Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus went up into the hills and summoned those he wanted. So they came to him and he appointed twelve; they were to be his companions and to be sent out to preach, with power to cast out devils. And so he appointed the Twelve: Simon to whom he gave the name Peter, James the son of Zebedee and John the brother of James, to whom he gave the name Boanerges or ‘Sons of Thunder’; then Andrew, Philip, Bartholomew, Matthew, Thomas, James the son of Alphaeus, Thaddaeus, Simon the Zealot and Judas Iscariot, the man who was to betray him.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

SJC9 – Purification of the Will for Love Alone – St. John of the Cross with Fr. Donald Haggerty – Discerning Hearts Podcast

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Purification of the Will for Love Alone – St. John of the Cross: Master of Contemplation with Fr. Donald Haggerty

Fr. Haggerty and Kris McGregor discuss St. John of the Cross’s teaching on the purification of the will, as outlined in Master of Contemplation. The spiritual journey of aligning our will with God’s, which is the essence of sanctity, and that true love of God requires surrendering self-centered desires and habitual tendencies to seek personal satisfaction, enabling a deeper union with God. Using examples like Martha and Mary from the Gospels, he shows us the challenge of choosing God’s will over worldly distractions, especially for laypeople living amid daily responsibilities.

Fr. Haggerty reflects on how cultivating a life rooted in selfless love leads to authentic joy and holiness, using Mother Teresa’s life as a vivid example. Her ability to prioritize acts of love—like stopping to aid a homeless man even when meeting the Pope—demonstrates a life fully surrendered to God.

Discerning Hearts Reflection Questions

The Alignment of Will and God’s Desire: Reflect on how your daily choices align with God’s will and seek ways to surrender self-centered motivations.
Finding Delight in God Alone: Examine where you find your happiness and whether it leads you closer to or distracts you from God.
The Priority of Love in Actions: Consider whether your actions are motivated by selfless love and how they reflect Christ’s presence in your life.
Letting Go of Worldly Attachments: Identify any material or worldly desires that hinder your spiritual growth and pray for the grace to let them go.
The Call to Serve in Daily Life: Ponder how you can embody Christ’s love in small acts of service, especially toward those in need.
Faithfulness in Your Vocation: Evaluate how well you are living out your vocation—whether in marriage, priesthood, or single life—with faithfulness and love.
Seeking God in Simplicity: Reflect on whether you have cultivated a sense of contentment with what you need rather than what you want.
Humility in Spiritual Growth: Pray for the humility to recognize and purify any prideful motivations in your spiritual or personal life.
Joy as a Fruit of Surrender: Meditate on how surrendering to God’s will has brought authentic joy to your life and how you can deepen this surrender.
Discerning the Better Part: Ask yourself how you can, like Mary of Bethany, choose the “better part” by prioritizing prayer and contemplation in your daily life.

An excerpt from St. John of the Cross: Master of Contemplation

“After exposing these principles of asceticism, we turn to the purification of the will by the theological virtue of charity. Saint John of the Cross treats this subject in the last section of book 3 of The Ascent of Mount Carmel. The teaching is not a matter simply of self-denial leading to an emptying of the will for God. While the ascetical task is important and required, what is indispensable for the grace of contemplation is a developed capacity for deeper self-emptying. No grace of contemplation can be expected as long as we indulge coveting tendencies in our lives. A release from immoderate, self-oriented desires that turn us inwardly upon ourselves is therefore a necessary preparation for any deeper life of prayer. Seeking to please ourselves as a motive for choices is always some variation of this damaging inward turn. In the view of Saint John of the Cross, this tendency demands serious efforts of reversal. If we aspire to the grace of contemplation, our will has to give itself with vigor to the will of God. We have to strive to give delight to God by our choices and by our renunciations, not seeking to find pleasure and delight simply for ourselves. As we turn away from pleasing ourselves, we become more empty and receptive inwardly to God’s promptings. The grace of contemplation in prayer then has an open window, if God chooses to bestow it. Otherwise, that window is sealed tight. The purpose of this chapter is to understand the deeper challenges in this purification of the will for the sake of contemplative graces. As the will exercises itself in interior self-renunciation, it opens itself to a loving union with the will of God. This increasing bond with the will of God is a necessary prerequisite for the prayer of contemplation.”

Haggerty, Donald. Saint John of the Cross: Master of Contemplation (pp. 120-121). Ignatius Press. Kindle Edition.

For more episodes in this series visit Fr. Haggerty’s Discerning Hearts page here

You find the book on which this series is based here.

St. Thomas Aquinas Novena – Day 5 – Discerning Hearts Podcast

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St. Thomas Aquinas Novena – Day 5

St. Thomas you have taught that:

“The world tempts us either by attaching us to it in prosperity, or by filling us with fear of adversity. But faith overcomes this in that we believe in a life to come better than this one, and hence we despise the riches of this world and we are not terrified in the face of adversity.”

― Thomas Aquinas, The Catechetical Instructions

Through the intercession of St. Thomas Aquinas,

Grant me grace, O merciful God,
to desire ardently all that is pleasing to Thee,
to examine it prudently,
to acknowledge it truthfully,
and to accomplish it perfectly,
for the praise and glory of Thy name.

In particular, please obtain the favor I ask during this novena.
[Make your request here…]

Grant me, O Lord my God,
a mind to know you,
a heart to seek you,
wisdom to find you,
conduct pleasing to you,
faithful perseverance in waiting for you,
and a hope of finally embracing you.

Amen.

Background music excerpt: “O Salutaris Hostia” performed by “Capella Musica Seoul”
For the complete 9-day Novena with St. Thomas Aquinas

Thursday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Thursday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Mark 3:7-12

Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus withdrew with his disciples to the lakeside, and great crowds from Galilee followed him. From Judaea, Jerusalem, Idumaea, Transjordania and the region of Tyre and Sidon, great numbers who had heard of all he was doing came to him. And he asked his disciples to have a boat ready for him because of the crowd, to keep him from being crushed. For he had cured so many that all who were afflicted in any way were crowding forward to touch him. And the unclean spirits, whenever they saw him, would fall down before him and shout, ‘You are the Son of God!’ But he warned them strongly not to make him known.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

HRS3 – Leadership and Soberness – The Holy Rule of St. Benedict with Fr. Mauritius Wilde OSB – Discerning Hearts Podcast

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Leadership and Soberness – The Holy Rule of St. Benedict with Fr. Mauritius Wilde OSB

Fr. Mauritius Wilde discusses the virtue of soberness in leadership as described in the Rule of St. Benedict and Scripture. Soberness, understood as clarity and openness to truth, is essential for effective leadership, preventing decisions clouded by emotions like anger, pride, or envy. St. Benedict states the need for a leader’s inner peace, prudence, and mercy, as well as the need to create an environment where others can also find peace. Drawing on examples from Scripture, sober leaders not only make sound decisions but also act as stabilizing figures, much like St. Peter, whom Christ called a rock for his steadfastness.

Fr. Mauritius connects soberness to practical guidance for both monastic and everyday leadership, including parenting in the domestic church. It’s important for leaders to become self-aware, manage their emotions, and lead by example, as their demeanor directly influences those they serve. Soberness combined with mercy fosters trust and enables leaders to discern wisely while addressing challenges with compassion. This virtue is a gift of service to others, shaping communities with integrity and peace.

Discerning Hearts Reflection Questions

Soberness in Leadership: Reflect on how soberness in your leadership or daily responsibilities allows you to approach challenges with clarity and peace.
Influence of Emotions: Consider how your emotions might impact those you lead or interact with and what practices could help you achieve greater balance.
Integration of Mercy and Soberness: Examine ways to combine soberness with mercy in your decisions, ensuring both truth and compassion guide your actions.
Role Modeling Virtues: Reflect on the example you set for others, especially in how your inner peace or lack thereof shapes your family, workplace, or community.
Discernment Through Prayer: Contemplate how time with God in prayer can help you clear your mind and heart to discern and act in alignment with His will.
Leadership as Service: Consider how your leadership or influence can be a gift of service to others by fostering trust, peace, and wise decision-making.
Spiritual Readiness: Reflect on how cultivating virtues like soberness, prudence, and mercy can help you remain spiritually prepared for challenges and opportunities.

From the Holy Rule of St. Benedict

CHAPTER XLVI

Of the Election of the Abbot

“He must, therefore, be versed in the divine law, that he may know whence “to bring forth new things and old” (Mt 13:52). Let him be chaste, sober, and merciful, and let him always exalt “mercy above judgment” (Jas 2:13), that he also may obtain mercy.

Let him hate vice, but love the brethren. And even in his corrections, let him act with prudence and not go to extremes, lest, while he aimeth to remove the rust too thoroughly, the vessel be broken. Let him always keep his own frailty in mind, and remember that “the bruised reed must not be broken” (Is 42:3). In this we are not saying that he should allow evils to take root, but that he cut them off with prudence and charity, as he shall see it is best for each one, as we have already said; and let him aim to be loved rather than feared.

Let him not be fussy or over-anxious, exacting, or headstrong; let him not be jealous or suspicious, because he will never have rest. In all his commands, whether they refer to things spiritual or temporal, let him be cautious and considerate. Let him be discerning and temperate in the tasks which he enjoineth, recalling the discretion of holy Jacob who saith: “If I should cause my flocks to be overdriven, they would all die in one day” (Gen 33:13). Keeping in view these and other dictates of discretion, the mother of virtues, let him so temper everything that the strong may still have something to desire and the weak may not draw back. Above all, let him take heed that he keep this Rule in all its detail; that when he hath served well he may hear from the Lord what the good servant heard who gave his fellow-servants bread in season: “Amen, I say to you,” He saith,”he shall set him over all his goods” (Mt 24:47).

If, however, anyone is found to break this rule, let him undergo heavy punishment, unless the needs of guests should arise, or the Abbot should perhaps give a command to anyone. But let even this be done with the utmost gravity and moderation.”

Father Mauritius Wilde, OSB, Ph.D., did his philosophical, theological and doctoral studies in Europe. He is the author of several books and directs retreats regularly. He serves as Prior at Sant’Anselmo in Rome. For more information about the ministry of the Missionary Benedictines of Christ the King Priory in Schuyler, NE

St. Thomas Aquinas Novena – Day 4 – Discerning Hearts Podcast

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St. Thomas Aquinas Novena – Day 4

St. Thomas you have taught that:

“Many cry to the Lord that they may win riches, that they may avoid losses; they cry that their family may be established, they ask for temporal happiness, for worldly dignities; and, lastly, they cry for bodily health, which is the patrimony of the poor. For these and such like things many cry to the Lord; hardly one cries for the Lord Himself! How easy it is for a man to desire all manner of things from the Lord and yet not desire the Lord Himself! As though the gift could be sweeter than the Giver!”

― Thomas Aquinas, On Prayer and The Contemplative Life

Through the intercession of St. Thomas Aquinas,

Grant me grace, O merciful God,
to desire ardently all that is pleasing to Thee,
to examine it prudently,
to acknowledge it truthfully,
and to accomplish it perfectly,
for the praise and glory of Thy name.

In particular, please obtain the favor I ask during this novena.
[Make your request here…]

Grant me, O Lord my God,
a mind to know you,
a heart to seek you,
wisdom to find you,
conduct pleasing to you,
faithful perseverance in waiting for you,
and a hope of finally embracing you.

Amen.

Background music excerpt: “O Salutaris Hostia” performed by “Capella Musica Seoul”
For the complete 9-day Novena with St. Thomas Aquinas

St. Francis de Sales Novena – Day 9 – Discerning Hearts Podcasts

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St. Francis de Sales Novena – Day 9

Think for a moment of the piety of the Madonna when the angel told her that the Spirit would overshadow her. What sentiments of humility, confidence and courage! At the very moment when she understood that God had given her His heart, that is, His Son, she gave herself to God. Her soul was flooded with charity, so she could say with the sacred spouse, “…My heart trembled within me, and I grew faint when he spoke.” [Sg:5:4] As far as we are concerned, we receive a similar grace in Communion, because not an angel but Jesus Christ Himself assures us that in it the Holy Spirit descends on us. Heavenly power covers us with its shadow and the Son of God really comes to us. He can say that He is conceived and born in us. Truly then, the soul can respond with the Madonna, “I am the servant of the Lord; let is be done to me as you say.” [Lk 1:38] (Spiritual Directory, Art. 12)

O blessed Francis de Sales, who on earth did excel in a life of virtue,
especially in the love of God and neighbor,
I earnestly ask you to take me under your compassionate care and protection.
Obtain for me conversion of mind and heart.
Grant that all people,
especially (names of those whom you wish to include) may experience
the depth of God’s redeeming and healing love.
Teach me to fix my eyes on the things of heaven
even as I walk each day with my feet planted firmly on the earth.
Help me, through the practice of virtue and the pursuit of devotion,
to avoid anything that would otherwise cause me to stumble
in my attempt to follow Christ
and to be an instrument of the Holy Spirit.
Encouraged by your prayers and example,
help me to live fully my sacred dignity
with the hope of experiencing my sacred destiny:
eternal life with God.
Receive also this particular need or concern
that I now lift up in prayer. (mention your particular need).
O God, for the salvation of all,
you desired that St. Francis de Sales—
preacher, missionary, confessor, bishop and founder—
should befriend many long the road to salvation.
Mercifully grant that we,
infused with the humility and gentleness of his charity,
guided by his wisdom and sharing in his spirit
may experience eternal life.

We ask this through Christ our Lord. Amen.

St. Francis de Sales, pray for us.

For the complete 9 day St. Francis de Sales Novena visit here

Wednesday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Wednesday of the Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Mark 3:1-6

Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus went into a synagogue, and there was a man there who had a withered hand. And they were watching him to see if he would cure him on the sabbath day, hoping for something to use against him. He said to the man with the withered hand, ‘Stand up out in the middle!’ Then he said to them, ‘Is it against the law on the sabbath day to do good, or to do evil; to save life, or to kill?’ But they said nothing. Then, grieved to find them so obstinate, he looked angrily round at them, and said to the man, ‘Stretch out your hand.’ He stretched it out and his hand was better. The Pharisees went out and at once began to plot with the Herodians against him, discussing how to destroy him.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.