Ask—Do I still harbor past sins for which I have not accepted God’s forgiveness?
Seek—Go to confession regularly. As part of your examination of conscience, review how you have accepted God’s forgiveness for past sins in your life, and review how well you have forgiven others in God’s name.
Knock—Meditate on Ephesians 4:32–5:2.
Be friends with one another, and kind, forgiving each other as readily as God forgave you in Christ. Try, then, to imitate God as children of his that he loves and follow Christ loving as he loved you, giving himself up in our place as a fragrant offering and a sacrifice to God.
St. Paul speaks of us as “beloved children” of God. What does being a child of God require of you? How does it affect the way you treat others, who are also God’s children?
Transform Your Life—Let your life be marked by being a forgiver. Realize that when you hold on to something you are making an “idol” of it, which closes God out of that part of your life.
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast
Day 21: “Faithfulness in the Little Things”
Scripture Reading (Jerusalem Bible):
Luke 16:10 “Whoever is faithful in very little is also faithful in much, and whoever is dishonest in very little is also dishonest in much.”
Reflection:
Faithfulness in the little things prepares us for faithfulness in greater things. Jesus reminds us that holiness is not found only in grand gestures but in the small, often unseen acts of love and obedience. The spiritual life is built in the hidden moments of daily perseverance—choosing to trust, to serve, to remain steadfast in prayer even when we feel nothing.
Lent is a time when we are invited to examine our small, daily choices. Are we faithful in the way we speak to others? Do we show patience in moments of frustration? Do we bring our hearts to prayer, even when it feels dry? Holiness is not about feeling spiritual—it is about remaining faithful.
The Desert Fathers understood this well.Abba Dorotheus taught: “Do not seek to do great things. Do the small things with great love, and God will entrust you with more.” (Discourses and Sayings, Dorotheus of Gaza)
Similarly, St. Thérèse of Lisieux, known for her “Little Way,” reminds us: “God does not look at the greatness of our works, but at the love with which they are done.”
Faithfulness in small things teaches us to trust God even when we do not see immediate fruit. Just as a seed must be planted and watered before it grows, our small acts of perseverance prepare our souls for deeper transformation.
As we reflect today, let us ask: Where is God calling me to greater faithfulness in the small things? How can I embrace perseverance in prayer and trust, even when I do not see results right away?
Reflection Questions:
Where in my daily life can I grow in faithfulness?
How can I remain steadfast in prayer, even when I feel nothing?
How does trusting God in small things prepare me for greater challenges?
What small acts of love can I offer today as a path to holiness?
Closing Prayer:
Lord, You call us to be faithful in the little things, trusting that You are at work even when we do not see it. Teach us to persevere, to pray with faith, and to love in the small moments of daily life. May our hidden acts of love bear fruit in Your time. Amen.
This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.
The Annunciation of the Lord – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of Luke 1:26-38
The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Steps to a Deeper Prayer Life – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher
Fr. Timothy Gallagher and Kris McGregor discuss how the Examen opens our spiritual eyes, helping us see God’s concrete ways of loving us, which deepens our relationship with Him.
The Examen begins with gratitude, reflecting on specific moments where God has shown His love. Fr. Gallagher provides a detailed example through Jean, who reflects on various events of her day, recognizing God’s presence and expressing gratitude for each moment, whether it be a supportive conversation with her husband, a reassuring Mass reading, or a productive workday.
The second step is petition, where one asks for God’s help to see and understand the spiritual realities of the day. Fr. Gallagher underscores the importance of recognizing prayer as a gift from God, requiring His grace to perceive spiritual truths and guidance.
The importance of not rushing through the Examen, allowing ample time to recognize and be grateful for God’s specific gifts, and maintaining an awareness of the relational aspect of prayer, contrasting it with self-reliant efforts of moral improvement. This approach fosters a deeper spiritual growth and a closer relationship with God.
Discerning Hearts Reflection Questions
How have you experienced God’s concrete love in your life today?
What specific moments from today are you grateful for, and how did they reveal God’s presence?
Can you identify particular gifts or blessings from God in today’s events or interactions?
What spiritual insights did you gain as you reflected on today’s experiences with God?
How can you ask God for greater clarity and understanding of His presence in your daily life?
In what ways can the Examen prayer deepen your relationship with God?
How do you feel called to respond to the love and blessings you have recognized in your day?
Are you allowing yourself enough time to fully engage with each step of the Examen prayer?
How can you cultivate a greater dependence on God’s grace in your prayer life?
How does recognizing prayer as a relational act with God change your approach to it?
As outlined from the Spiritual Exercises of St. Ignatius of Loyola
(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)
METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.
First Point.The first Point is to give thanks to God our Lord for the benefits received. Second Point.The second, to ask grace to know our sins and cast them out. Third Point.The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen. Fourth Point. The fourth, to ask pardon of God our Lord for the faults. Fifth Point.The fifth, to purpose amendment with His grace.
OUR FATHER.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org
The Cross of Christ Transforms. . .How We See Jesus
Steps to Take as You Follow Christ
Ask—Am I overly familiar with Christ?
Seek—Read the Gospels every day. Encounter Christ as he is presented and try to imagine him in the world today, doing the same acts, confronting unbelief in the modern world.
Knock—Meditate on 1 Peter 2:4–5.
He is the living stone, rejected by men but chosen by God and precious to him; set yourselves close to him so that you too, the holy priesthood that offers the spiritual sacrifices which Jesus Christ has made acceptable to God, may be living stones making a spiritual house.
Rocks are inanimate objects. It is because they don’t move that they make good building blocks. Why, then, does Peter talk about “living stones”? Think about this metaphor and your faith life. In what way does your faith in Christ make you a living stone? Think also about the life of St. Peter; what about his experience of Christ might have led him to come up with this image?
Transform Your Life—There is nothing that exists that can transform our lives more than a relationship with Jesus Christ as he really is—give your life to Christ. Believe, placing all of your trust in his powerful being, and embrace his power in your weakness.
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast
Day 20: “Persevering in Prayer and Trusting in God’s Mercy”
Scripture Reading (Jerusalem Bible):
Matthew 18:21-22 “Then Peter came and said to Him, ‘Lord, if my brother sins against me, how often should I forgive? As many as seven times?’ Jesus said to him, ‘Not seven times, but, I tell you, seventy-seven times.’”
Reflection:
Forgiveness is at the heart of the Gospel, yet it is one of the most challenging commands to live out. When Peter asks Jesus about the limits of forgiveness, Jesus responds with a number that signifies boundlessness: “Seventy-seven times.” In other words, forgiveness is not something we can measure or ration; it must flow freely, just as God’s forgiveness flows freely to us.
This kind of forgiveness is only possible when we recognize how deeply we have been forgiven by God. It is through God’s mercy that our hearts are softened and made capable of forgiving others. Forgiveness does not mean excusing sin or forgetting the hurt; rather, it is a decision to let go of resentment and to entrust justice to God.
The Desert Fathers taught the importance of forgiveness as a path to spiritual freedom. Abba Joseph said:
“If you want to find rest here and hereafter, in every trial say, ‘Who am I?’ and do not judge others.” (Apophthegmata Patrum, Alphabetical Collection, Joseph 3)
Similarly, St. John Chrysostom, one of the greatest preachers of the early Church, reminds us:
“Nothing causes us to resemble God more than our willingness to forgive.”
Forgiveness transforms not only the person who forgives but also the community. It opens the door to healing and reconciliation. As we reflect today, let us ask: How can we embrace Jesus’ call to forgive without limits? Who in our lives are we being called to forgive?
Reflection Questions:
Are there any hurts or grudges that you are holding onto? How can you begin to release them?
How does God’s forgiveness of your sins inspire you to forgive others?
What steps can you take to foster reconciliation in your relationships?
Closing Prayer:
Lord, You teach us to forgive not just seven times, but seventy-seven times. Help us to let go of resentment and to entrust justice to You. Fill our hearts with Your mercy, so that we may forgive those who have hurt us and seek reconciliation with those we have wronged. May our lives reflect Your boundless love and mercy.
Amen.
This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.
Lord let it be done to me as you have said” (Luke I:38)
Let us pray:
Almighty Father, we are Your children. We call You by name and follow in the footsteps of Jesus, Your Son. Give us the grace to have and live the faith of Mary so we may become worthy of the eternal life You promised. Father, let us fill our hearts with faith to be able to accept Your will for us without reservations.
Help us remove the doubts and perplexities that plague our minds to face the difficulties and uncertainties of life. Let us not waver in our faith. Father, call us Your children. Comfort us and give us mercy. As we proclaim the Virgin Mary, to be the Mother of Christ and the Mother of the Church, may our communion with her Son bring us to salvation. All praise and glory ever be Yours.
Jesus, for our salvation You willingly humbled Yourself, becoming Man in the womb of the Virgin Mother, grant me through the mystery of Your holy Incarnation the virtue of humility that I may ever please God as Your Mother did, by meekness and lowliness in this world, and be exalted by You in eternity.
Mary, dear Mother of my Savior, I greet you and I thank you for having received the message of the Archangel Gabriel: “Hail, full of grace, the Lord is with thee” (Luke I:28) and for having answered with your assent, “Behold the handmaid of the Lord, be it done to me according to thy word.” (Luke 1:38) Intercede for me that God the Father, who accepted you as His Daughter and the Mother of His Son because of your humility at the Annunciation, may accept me as humble child. Amen
3rd Monday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of Luke 4:24-30
Jesus came to Nazara and spoke to the people in the synagogue: ‘I tell you solemnly, no prophet is ever accepted in his own country.
‘There were many widows in Israel, I can assure you, in Elijah’s day, when heaven remained shut for three years and six months and a great famine raged throughout the land, but Elijah was not sent to any one of these: he was sent to a widow at Zarephath, a Sidonian town. And in the prophet Elisha’s time there were many lepers in Israel, but none of these was cured, except the Syrian, Naaman.’
When they heard this everyone in the synagogue was enraged. They sprang to their feet and hustled him out of the town; and they took him up to the brow of the hill their town was built on, intending to throw him down the cliff, but he slipped through the crowd and walked away.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus came to Nazara and spoke to the people in the synagogue: ‘I tell you solemnly, no prophet is ever accepted in his own country.
‘There were many widows in Israel, I can assure you, in Elijah’s day, when heaven remained shut for three years and six months and a great famine raged throughout the land, but Elijah was not sent to any one of these: he was sent to a widow at Zarephath, a Sidonian town. And in the prophet Elisha’s time there were many lepers in Israel, but none of these was cured, except the Syrian, Naaman.’
When they heard this everyone in the synagogue was enraged. They sprang to their feet and hustled him out of the town; and they took him up to the brow of the hill their town was built on, intending to throw him down the cliff, but he slipped through the crowd and walked away.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus came to Nazara and spoke to the people in the synagogue: ‘I tell you solemnly, no prophet is ever accepted in his own country.
‘There were many widows in Israel, I can assure you, in Elijah’s day, when heaven remained shut for three years and six months and a great famine raged throughout the land, but Elijah was not sent to any one of these: he was sent to a widow at Zarephath, a Sidonian town. And in the prophet Elisha’s time there were many lepers in Israel, but none of these was cured, except the Syrian, Naaman.’
When they heard this everyone in the synagogue was enraged. They sprang to their feet and hustled him out of the town; and they took him up to the brow of the hill their town was built on, intending to throw him down the cliff, but he slipped through the crowd and walked away.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Msgr. Esseff reflects on the readings for the 3rd Sunday of Lent. We are called to be 100% love. He recalls a young man named Kevin, his death, and the call to repentance and to love. Don’t be secure in your own eyes, we need to have the eyes of Christ. We need to enter into the deepest parts of hearts to encounter the healing touch of Jesus. We are not captives, we are not slaves, we are God’s children and we are called to freedom.
Some people told Jesus about the Galileans
whose blood Pilate had mingled with the blood of their sacrifices.
Jesus said to them in reply,
“Do you think that because these Galileans suffered in this way
they were greater sinners than all other Galileans?
By no means!
But I tell you, if you do not repent,
you will all perish as they did!
Or those eighteen people who were killed
when the tower at Siloam fell on them—
do you think they were more guilty
than everyone else who lived in Jerusalem?
By no means!
But I tell you, if you do not repent,
you will all perish as they did!”And he told them this parable:
“There once was a person who had a fig tree planted in his orchard,
and when he came in search of fruit on it but found none,
he said to the gardener,
‘For three years now I have come in search of fruit on this fig tree
but have found none.
So cut it down.
Why should it exhaust the soil?’
He said to him in reply,
‘Sir, leave it for this year also,
and I shall cultivate the ground around it and fertilize it;
it may bear fruit in the future.
If not you can cut it down.'”
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
From a prayer posture, concentrate on your breathing. As you inhale, ask God to fill you with the Holy Spirit, to animate your every action to do his will. As you exhale, breathe the name from the core of your being: Jesus. Continue to meditate on him.
Knock—Meditate on Galatians 6:7–9.
Don’t delude yourself into thinking God can be cheated: where a man sows, there he reaps: if he sows in the field of self-indulgence he will get a harvest of corruption out of it; if he sows in the field of the Spirit he will get from it a harvest of eternal life. We must never get tired of doing good because if we don’t give up the struggle we shall get our harvest at the proper time
Are most of your actions, actions of sowing in the flesh or sowing to the spirit?
Ask God for patience that you might endure in all things by sowing to the spirit.
Transform Your Life—Make it a habit to pray the prayer of Jesus from the cross whenever you find yourself tempted to do something that you know is not of God: “Father, into your hands I commend my Spirit.” This prayer that Jesus has given us is the key to moving from sowing in the flesh to sowing to the spirit.
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Steps to Take as You Follow Christ
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The Annunciation of the Lord – A Time of Lectio Divina for the Discerning Heart Podcast
3rd Monday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast
