A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast
Day 26: From Darkness to Sight: Mercy that Heals
Reader:
Scripture Reading:
John 9:1-7, 13-17, 34-38 As Jesus passed by, he saw a man blind from birth. His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” Jesus answered, “Neither he nor his parents sinned; it is so that the works of God might be made visible through him…” He spat on the ground and made clay with the saliva, and smeared the clay on his eyes, and said to him, “Go wash in the Pool of Siloam” (which means Sent). So he went and washed, and came back able to see…
Reflection:
As we enter this Fourth Sunday of Lent, often called Laetare Sunday, the Church invites us to rejoice—not because the journey is easy, but because hope is dawning. Lenten It mirrors our own spiritual journey through Lent: from darkness to light, from blindness to vision, from confusion to deeper faith.
Jesus sees the man born blind and heals him, not because of sin, but so that the works of God might be revealed. This is an invitation for us to reflect on the wounds, limitations, or struggles in our own lives that God desires to touch—not as punishment, but as places where His mercy can be made visible. The man didn’t ask to be healed. Jesus took the initiative. That is mercy.
Notice how the man’s healing is not instantaneous. He must go, wash, and return. His physical eyes are opened, but his interior sight continues to grow as he is questioned and rejected. He moves from calling Jesus a man, then a prophet, and finally, he professes, “Lord, I believe.”
The journey of faith often moves in stages. We may begin in darkness—with limited understanding or perhaps spiritual fatigue—but through prayer, sacrament, and humble trust, our vision clarifies. Jesus comes to us, touches our eyes with His grace, and says, “Go, wash.” That washing happens when we let the truth of His Word confront our blindness, when we turn to the Sacrament of Reconciliation, and when we allow grace to transform our view of ourselves and others.
St. Augustine reflects on this Gospel by comparing the blind man’s healing to baptism:
“He washed his eyes in the pool of Siloam and came back seeing: so too the sinner, when washed in the water of Christ, begins to see the light of faith.” (Tractates on the Gospel of John, 44.10)
And the Desert Father Abba Isaiah reminds us:
“If you want your soul to see clearly, do not look with your eyes at the faults of others, but examine your own heart in the light of the Gospel.” (Apophthegmata Patrum, Isaiah 5)
These two witnesses—one from the heart of the Western tradition, and one from the wisdom of the desert—both point to the same truth: that sight, healing, and faith come from a deep and personal encounter with Christ. Let us remain open to that encounter.
Today, let us ask: Where am I still blind? What areas of my life need to be touched by Christ’s healing mercy? And do I trust that He is leading me from confusion into clarity, from isolation into communion, from fear into faith?
Reflection Questions:
What areas of spiritual blindness still linger in my heart?
How have I experienced the mercy of Jesus slowly opening my eyes to truth?
What are the steps Jesus is inviting me to take today toward greater clarity and trust?
Closing Prayer:
Lord Jesus, You are the Light of the World. Thank You for seeing us even in our blindness, for touching us with Your mercy, and for leading us into deeper faith. Wash our hearts and open our eyes, that we may see clearly the path You are calling us to walk. Help us to trust You even when the way is unclear, and to rejoice in the vision that only Your grace can give.
Amen.
This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.
4th Sunday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of Luke 15:1-3,11-32
The tax collectors and the sinners were all seeking the company of Jesus to hear what he had to say, and the Pharisees and the scribes complained. ‘This man’ they said ‘welcomes sinners and eats with them.’ So he spoke this parable to them:
‘A man had two sons. The younger said to his father, “Father, let me have the share of the estate that would come to me.” So the father divided the property between them. A few days later, the younger son got together everything he had and left for a distant country where he squandered his money on a life of debauchery.
‘When he had spent it all, that country experienced a severe famine, and now he began to feel the pinch, so he hired himself out to one of the local inhabitants who put him on his farm to feed the pigs. And he would willingly have filled his belly with the husks the pigs were eating but no one offered him anything. Then he came to his senses and said, “How many of my father’s paid servants have more food than they want, and here am I dying of hunger! I will leave this place and go to my father and say: Father, I have sinned against heaven and against you; I no longer deserve to be called your son; treat me as one of your paid servants.” So he left the place and went back to his father.
‘While he was still a long way off, his father saw him and was moved with pity. He ran to the boy, clasped him in his arms and kissed him tenderly. Then his son said, “Father, I have sinned against heaven and against you. I no longer deserve to be called your son.” But the father said to his servants, “Quick! Bring out the best robe and put it on him; put a ring on his finger and sandals on his feet. Bring the calf we have been fattening, and kill it; we are going to have a feast, a celebration, because this son of mine was dead and has come back to life; he was lost and is found.” And they began to celebrate.
‘Now the elder son was out in the fields, and on his way back, as he drew near the house, he could hear music and dancing. Calling one of the servants he asked what it was all about. “Your brother has come” replied the servant “and your father has killed the calf we had fattened because he has got him back safe and sound.” He was angry then and refused to go in, and his father came out to plead with him; but he answered his father, “Look, all these years I have slaved for you and never once disobeyed your orders, yet you never offered me so much as a kid for me to celebrate with my friends. But, for this son of yours, when he comes back after swallowing up your property – he and his women – you kill the calf we had been fattening.”
‘The father said, “My son, you are with me always and all I have is yours. But it was only right we should celebrate and rejoice, because your brother here was dead and has come to life; he was lost and is found.”’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
The tax collectors and the sinners were all seeking the company of Jesus to hear what he had to say, and the Pharisees and the scribes complained. ‘This man’ they said ‘welcomes sinners and eats with them.’ So he spoke this parable to them:
‘A man had two sons. The younger said to his father, “Father, let me have the share of the estate that would come to me.” So the father divided the property between them. A few days later, the younger son got together everything he had and left for a distant country where he squandered his money on a life of debauchery.
‘When he had spent it all, that country experienced a severe famine, and now he began to feel the pinch, so he hired himself out to one of the local inhabitants who put him on his farm to feed the pigs. And he would willingly have filled his belly with the husks the pigs were eating but no one offered him anything. Then he came to his senses and said, “How many of my father’s paid servants have more food than they want, and here am I dying of hunger! I will leave this place and go to my father and say: Father, I have sinned against heaven and against you; I no longer deserve to be called your son; treat me as one of your paid servants.” So he left the place and went back to his father.
‘While he was still a long way off, his father saw him and was moved with pity. He ran to the boy, clasped him in his arms and kissed him tenderly. Then his son said, “Father, I have sinned against heaven and against you. I no longer deserve to be called your son.” But the father said to his servants, “Quick! Bring out the best robe and put it on him; put a ring on his finger and sandals on his feet. Bring the calf we have been fattening, and kill it; we are going to have a feast, a celebration, because this son of mine was dead and has come back to life; he was lost and is found.” And they began to celebrate.
‘Now the elder son was out in the fields, and on his way back, as he drew near the house, he could hear music and dancing. Calling one of the servants he asked what it was all about. “Your brother has come” replied the servant “and your father has killed the calf we had fattened because he has got him back safe and sound.” He was angry then and refused to go in, and his father came out to plead with him; but he answered his father, “Look, all these years I have slaved for you and never once disobeyed your orders, yet you never offered me so much as a kid for me to celebrate with my friends. But, for this son of yours, when he comes back after swallowing up your property – he and his women – you kill the calf we had been fattening.”
‘The father said, “My son, you are with me always and all I have is yours. But it was only right we should celebrate and rejoice, because your brother here was dead and has come to life; he was lost and is found.”’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
The tax collectors and the sinners were all seeking the company of Jesus to hear what he had to say, and the Pharisees and the scribes complained. ‘This man’ they said ‘welcomes sinners and eats with them.’ So he spoke this parable to them:
‘A man had two sons. The younger said to his father, “Father, let me have the share of the estate that would come to me.” So the father divided the property between them. A few days later, the younger son got together everything he had and left for a distant country where he squandered his money on a life of debauchery.
‘When he had spent it all, that country experienced a severe famine, and now he began to feel the pinch, so he hired himself out to one of the local inhabitants who put him on his farm to feed the pigs. And he would willingly have filled his belly with the husks the pigs were eating but no one offered him anything. Then he came to his senses and said, “How many of my father’s paid servants have more food than they want, and here am I dying of hunger! I will leave this place and go to my father and say: Father, I have sinned against heaven and against you; I no longer deserve to be called your son; treat me as one of your paid servants.” So he left the place and went back to his father.
‘While he was still a long way off, his father saw him and was moved with pity. He ran to the boy, clasped him in his arms and kissed him tenderly. Then his son said, “Father, I have sinned against heaven and against you. I no longer deserve to be called your son.” But the father said to his servants, “Quick! Bring out the best robe and put it on him; put a ring on his finger and sandals on his feet. Bring the calf we have been fattening, and kill it; we are going to have a feast, a celebration, because this son of mine was dead and has come back to life; he was lost and is found.” And they began to celebrate.
‘Now the elder son was out in the fields, and on his way back, as he drew near the house, he could hear music and dancing. Calling one of the servants he asked what it was all about. “Your brother has come” replied the servant “and your father has killed the calf we had fattened because he has got him back safe and sound.” He was angry then and refused to go in, and his father came out to plead with him; but he answered his father, “Look, all these years I have slaved for you and never once disobeyed your orders, yet you never offered me so much as a kid for me to celebrate with my friends. But, for this son of yours, when he comes back after swallowing up your property – he and his women – you kill the calf we had been fattening.”
‘The father said, “My son, you are with me always and all I have is yours. But it was only right we should celebrate and rejoice, because your brother here was dead and has come to life; he was lost and is found.”’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
The Cross of Christ Transforms. . .How We See Ourselves
Steps to Take as You Follow Christ
Ask—From what do I need Jesus to save me?
Seek—God’s forgiveness for your sins. Ask God to transform you into the image of his Son, so that you may be an instrument of God’s grace to others.
Knock—Meditate on 1 Corinthians 6:9–11.
You know perfectly well that people who do wrong will not inherit the kingdom of God: people of immoral lives, idolaters, adulterers, catamites, sodomites, thieves, usurers, drunkards, slanderers, and swindlers will never inherit the kingdom of God.
These are the sort of people some of you were once, but now you have been washed clean, and sanctified, and justified through the name of the Lord Jesus Christ and through the Spirit of our God.
St. Paul presents a list of those unfit for the kingdom of God. What about each sin alluded to in the list might point to someone worshipping something or someone other than God? Is there a particular sin that you struggle with within the list? How is your life different in Christ?
Transform Your Life—Make a good examination of conscience and plan to go to confession on a regular occasion, perhaps once a month. Try to make your confession sincere, letting go of your attempts to control your own life, and a real surrender to the grace of Jesus Christ. Vow to Christ to trust in his mercy to truly transform your life.
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast
Day 25: “The Greatest Commandment”
Reader:
Scripture Reading: Mark 12:28–34 One of the scribes came near and heard them disputing with one another, and seeing that Jesus answered them well, he asked Him, “Which commandment is the first of all?” Jesus answered, “The first is, ‘Hear, O Israel: the Lord our God, the Lord is one; you shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.’ The second is this, ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.”
Reflection:
Today we return again to the foundation of our faith: love of God and love of neighbor. These aren’t vague concepts or lofty aspirations—they are a way of life, lived out daily in real choices. In a world where division, indifference, and isolation often tempt us to retreat inward, Jesus calls us to open our hearts—to love God with everything we are, and to love our neighbor with compassion, intention, and generosity.
Prayer is essential in helping us discern what this love looks like in real time. Contemplative silence, the Examen, and Scripture reflection are the places where we listen. The sacraments, particularly Reconciliation and the Eucharist, give us the grace to act. But it is in action—in stepping into the messiness of human need—that we live the commandments most fully.
Love takes many forms. It may mean checking in on a lonely neighbor, advocating for someone who has no voice, offering forgiveness in a fractured relationship, or being generous with your time for someone in need. Sometimes it’s choosing to be present to your children or spouse when distractions beckon. Other times, it may be supporting those on the margins: the unhoused, the refugee, the isolated. These everyday actions, when rooted in love, become sacred.
Servants of God Catherine Doherty and Dorothy Day, as well as St. Teresa of Calcutta, lived this so powerfully. Each in their own way entered the suffering of others and made a home for them, whether in the streets, in a Catholic Worker house, or in a soup line. Their lives teach us that holiness is not removed from the world’s pain—it goes straight into it, with mercy and justice in hand.
St. Bernard of Clairvaux reminds us:
“True justice is not only in giving what is due, but in giving what is loving. For mercy, when rightly ordered, is justice perfected.”
(On the Song of Songs, Sermon 11)
And the Desert Father Abba Theodore of Pherme offers this challenge:
“If you are truly a brother, be like a column: others will lean on you.”
(Apophthegmata Patrum, Theodore 1)
Love is not always easy. It stretches us. But it is in this stretching that we are made more like Christ. Lent calls us to return to God with our whole heart and to let that returning bear visible fruit in how we care for others—especially those most in need.
And in the words of the Church’s liturgy, may our Lenten renewal send us forth with the strength to “go in peace, glorifying the Lord by your life,” or as we are sometimes reminded, to “go and announce the Gospel of the Lord.” This is not the end of our prayer—it is where our prayer becomes action.
Reflection Questions:
In what ways are you being called to return to God with your whole heart?
How do justice and mercy play out in your daily relationships?
Where can your love grow deeper—toward God, toward others, or even toward yourself?
Closing Prayer:
Lord, You have commanded us to love You with all that we are, and to love our neighbor as ourselves. Help us return to You with sincerity and strength. Cleanse our hearts of anything that divides us from You or from one another. Teach us to live in love that is both just and merciful, and to find joy in serving You in the least of our brothers and sisters.
Amen.
This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.
3rd Saturday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Luke 18:9-14
Jesus spoke the following parable to some people who prided themselves on being virtuous and despised everyone else: ‘Two men went up to the Temple to pray, one a Pharisee, the other a tax collector. The Pharisee stood there and said this prayer to himself, “I thank you, God, that I am not grasping, unjust, adulterous like the rest of mankind, and particularly that I am not like this tax collector here. I fast twice a week; I pay tithes on all I get.” The tax collector stood some distance away, not daring even to raise his eyes to heaven; but he beat his breast and said, “God, be merciful to me, a sinner.” This man, I tell you, went home again at rights with God; the other did not. For everyone who exalts himself will be humbled, but the man who humbles himself will be exalted.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
Jesus spoke the following parable to some people who prided themselves on being virtuous and despised everyone else: ‘Two men went up to the Temple to pray, one a Pharisee, the other a tax collector. The Pharisee stood there and said this prayer to himself, “I thank you, God, that I am not grasping, unjust, adulterous like the rest of mankind, and particularly that I am not like this tax collector here. I fast twice a week; I pay tithes on all I get.” The tax collector stood some distance away, not daring even to raise his eyes to heaven; but he beat his breast and said, “God, be merciful to me, a sinner.” This man, I tell you, went home again at rights with God; the other did not. For everyone who exalts himself will be humbled, but the man who humbles himself will be exalted.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
Jesus spoke the following parable to some people who prided themselves on being virtuous and despised everyone else: ‘Two men went up to the Temple to pray, one a Pharisee, the other a tax collector. The Pharisee stood there and said this prayer to himself, “I thank you, God, that I am not grasping, unjust, adulterous like the rest of mankind, and particularly that I am not like this tax collector here. I fast twice a week; I pay tithes on all I get.” The tax collector stood some distance away, not daring even to raise his eyes to heaven; but he beat his breast and said, “God, be merciful to me, a sinner.” This man, I tell you, went home again at rights with God; the other did not. For everyone who exalts himself will be humbled, but the man who humbles himself will be exalted.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Dr. Alexander Harb – The Kingdom of the Heart: Meditations from the Christian East on Inside the Pages with Kris McGregor
Dr. Alexander Harb and Kris McGregor explore The Kingdom of the Heart: Meditations from the Christian East, his new book that gives both spiritual and theological insight into Eastern Christian spirituality through the lens of the Desert Fathers and the Philokalia. Dr. Harb draws from his Melkite upbringing to describe how Eastern Christianity puts prayer and transformation toward the heart—an inner stillness cultivated through asceticism and the Jesus Prayer. This tradition invites us to unite our hearts with Christ’s, not just in theory but through lived compunction, metanoia (inner conversion), and deep emotional engagement with God’s love. True knowledge of God isn’t just academic but relational—akin to the intimacy of family—and how early monks wept not out of guilt, but out of being overwhelmed by divine love.
The roles of mercy, trust, and detachment from worldly distractions are essential to guarding the heart. Bright sadness—a concept from Eastern Lent—captures the paradox of Christian sorrow infused with hope. Finally, the discussion circles back to Christ’s own battle with temptation in the desert, illustrating how scripture and silence anchor the soul in times of trial. Dr. Harb’s book invites us into a journey of inner transformation with divine intimacy, wisdom born of suffering, and a deep call to holiness.
Discerning Hearts Reflection Questions:
How is God inviting me to place my mind in my heart during prayer?
In what ways have I experienced metanoia as more than just repentance, but a turning of my whole self toward Christ?
Do I allow Jesus to truly love me in my brokenness, or do I hide behind shame or pride?
What role does compunction—sorrow for sin born of love—play in my spiritual life?
How can I better guard my heart from the noise, anxieties, and distractions of the world?
Am I allowing the Jesus Prayer or similar practices to bring silence and stillness into my prayer life?
What does spiritual fatherhood (or motherhood) look like in my vocation, and how am I being formed in it?
From the book’s description:
“Although the story of our salvation began in the Orient, the richness of the spirituality of our Eastern Fathers and Mothers in the Faith has long remained hidden. The Church is indebted to the East for revealing how Christians from apostolic times lived their faith, from founding Christian monastic life to developing the worship that has helped shape our liturgy.
In this spiritual masterpiece, Dr. Alexander Harb offers penetrating meditations on nine themes of the spiritual life, drawing from Eastern Christian sources and his own real-life examples. Each chapter includes a power-packed meditation, a related Scripture passage, engaging reflection questions, and challenges that are perfectly accessible for individual or group study.
Through the lens of the Eastern Church and the Desert Fathers, you will reflect on topics such as repentance, the Jesus Prayer, heartbrokenness, discernment, family, friendship, and total reliance on God.
In these absorbing pages, you will discover:
Advice on building virtue and accepting the love, life, and fire of the Holy Spirit
Tips on entering into the stillness of prayer and reorienting yourself when distractions arise
The four stages of conversion and three stages of prayer, according to the Eastern Fathers
Ways to discern spirits, and simple yet rich wisdom to help you in times of temptation
How to encounter God’s peace more deeply in the liturgy and how to worship Him more fruitfully
Methods of attaining metanoia, cardiagnosia (knowledge of the heart), and true transformation
Although practicing asceticism can be challenging, the fruits of inner freedom, peace, and the vision of God are unmistakable. These life-changing reflections aim to help you experience God’s compassionate and healing love for you and your family. By absorbing the wisdom of the East, you will come to know the Father’s merciful love more deeply, grow closer to our Lord, Jesus Christ, and become enlightened by the Holy Spirit.”
About the Author
Having grown up in the Melkite Catholic Church, Dr. Alexander Sami Harb became interested in Eastern Christianity at a very young age. He completed his doctorate in Eastern Christian Studies at the Pontifical Oriental Institute in Rome with the publication of his thesis in 2022. His theological focus was on the Desert Fathers and their attention to the heart. Dr. Harb especially worked to find ancient textual evidence of attention to Jesus’ heart within the desert and among the early Church Fathers. He lives and works as a theology teacher in Birmingham, Alabama.
Episode 4 -Stations of the Cross: Reflections with Deacon James Keating – The Stations of the Cross – one of the most powerful devotionals alive in the heart of the Church. Reflecting and deeply meditating on the Passion of the Christ, Deacon Keating guides us through the 9th station (Jesus fall a 3rd time), the 10th station (Jesus is stripped of His garments), and the 11th station (Jesus is nailed to the Cross) along the Way of the Cross. For other episodes in the “Stations of the Cross” series click here
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
Deacon James Keating’s book Abiding in Christ: Staying with God in a Busy World is a how-to-pray resource. This book helps readers to find a quiet space wherein they can be present to God and offers suggestions of how they can be more open to God s movement within them.
Ask—How does the cross fit into my stance toward God?
Seek—Acknowledge God’s priority in your life, over your heart (all of your emotions), over your understanding (all of your thoughts), and overall of your strength (all of your actions).
Knock—Meditate on 1 John 4:10–12.
This is the love I mean: not our love for God, but God’s love for us when he sent his Son to be the sacrifice that takes our sins away. My dear people, since God has loved us so much, we too should love one another. No one has ever seen God; but as long as we love one another God will live in us and his love will be complete in us.
How does John define “love”? What does the death of Jesus on the cross teach us about God’s love? How do we find God’s love in all the human suffering that we witness? How can we concretely love one another?
Transform Your Life—Will yourself to love God and everyone else with whom you come into contact today and every day. Think about what it means to truly love other people. Seek to be a sacrificial lover first when it comes to the way you love other people and God.
A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast
Day 24: “Shelter in the Heart of God”
Scripture Reading (Jerusalem Bible):
Psalm 91:1–2, 9–16 He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.”
Because you have made the Lord your refuge, the Most High your dwelling place, no evil shall befall you, no scourge come near your tent. For he will give his angels charge of you to guard you in all your ways. On their hands they will bear you up, lest you dash your foot against a stone. You will tread on the lion and the adder, the young lion and the serpent you will trample under foot.
Because he cleaves to me in love, I will deliver him; I will protect him, because he knows my name. When he calls to me, I will answer him; I will be with him in trouble, I will rescue him and honor him. With long life I will satisfy him, and show him my salvation.
Reflection:
After encountering the trials of spiritual battle, today’s psalm offers a tender promise: there is shelter, there is safety, there is a place of rest—in the heart of God.
Psalm 91 is a psalm of deep consolation. It speaks of a God who does not leave us in our fear or abandon us in trial. He invites us to abide in Him, to find refuge in His presence like a weary orphan who has finally found a home. The intimacy and protection He offers is not abstract—it is real, and it meets us in our deepest vulnerability.
This is not just about escape from external dangers. It is about trusting that God is our safe dwelling even when we are beset by inner turmoil: anxiety, temptation, grief, or fear. He places angels around us. He promises to lift us up.
St. Augustine, in his Confessions, reflects on this interior shelter:
“You were within me, but I was outside, and it was there that I searched for you. You were with me, but I was not with you.”
(Confessions, Book X)
So much of our spiritual journey is about returning inward, to dwell in God who already dwells within us. And how do we abide in Him? Through prayer, through silence, through the sacraments. By returning again and again to the One who never leaves.
The Desert Fathers often spoke of resting in God even amid storms. Abba Arsenius prayed:
“I have often repented of having spoken, but never of having remained silent.”
(Apophthegmata Patrum, Arsenius 10)
In silence, in prayer, in stillness—we begin to hear the voice of the One who calls us His own. We must make space in our days to return to that quiet center. There we find not only protection, but the healing that prepares us to continue the journey.
Let us dwell today in the shelter of the Most High, remembering that His presence is not just our destination—it is our home.
Reflection Questions:
Where do I seek shelter when I feel overwhelmed or afraid? Is it in God, or in lesser comforts?
How can I make space today to rest in the presence of God through prayer or silence?
What does it mean to you to be guarded, lifted, and honored by God?
Closing Prayer:
Lord, You are my refuge and my dwelling place. In You alone my soul finds rest. Draw me into the shadow of Your wings, that I may find shelter from every storm. Let me know the security of Your love and the peace that surpasses all understanding. Teach me to return to You in stillness and trust, and make my heart a home for Your presence.
Amen.
This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.
3rd Friday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel of St. Mark 12:28-34
One of the scribes came up to Jesus and put a question to him, ‘Which is the first of all the commandments?’ Jesus replied, ‘This is the first: Listen, Israel, the Lord our God is the one Lord, and you must love the Lord your God with all your heart, with all your soul, with all your mind and with all your strength. The second is this: You must love your neighbour as yourself. There is no commandment greater than these.’ The scribe said to him, ‘Well spoken, Master; what you have said is true: that he is one and there is no other. To love him with all your heart, with all your understanding and strength, and to love your neighbour as yourself, this is far more important than any holocaust or sacrifice.’ Jesus, seeing how wisely he had spoken, said, ‘You are not far from the kingdom of God.’ And after that no one dared to question him any more.
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
One of the scribes came up to Jesus and put a question to him, ‘Which is the first of all the commandments?’ Jesus replied, ‘This is the first: Listen, Israel, the Lord our God is the one Lord, and you must love the Lord your God with all your heart, with all your soul, with all your mind and with all your strength. The second is this: You must love your neighbour as yourself. There is no commandment greater than these.’ The scribe said to him, ‘Well spoken, Master; what you have said is true: that he is one and there is no other. To love him with all your heart, with all your understanding and strength, and to love your neighbour as yourself, this is far more important than any holocaust or sacrifice.’ Jesus, seeing how wisely he had spoken, said, ‘You are not far from the kingdom of God.’ And after that no one dared to question him any more.
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
One of the scribes came up to Jesus and put a question to him, ‘Which is the first of all the commandments?’ Jesus replied, ‘This is the first: Listen, Israel, the Lord our God is the one Lord, and you must love the Lord your God with all your heart, with all your soul, with all your mind and with all your strength. The second is this: You must love your neighbour as yourself. There is no commandment greater than these.’ The scribe said to him, ‘Well spoken, Master; what you have said is true: that he is one and there is no other. To love him with all your heart, with all your understanding and strength, and to love your neighbour as yourself, this is far more important than any holocaust or sacrifice.’ Jesus, seeing how wisely he had spoken, said, ‘You are not far from the kingdom of God.’ And after that no one dared to question him any more.
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
4th Sunday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast
Steps to Take as You Follow Christ
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3rd Saturday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast
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3rd Friday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast