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IP#338 – Julia Marie Hogan – It’s OK To Start With You on Inside the Pages with Kris McGregor – Discerning Hearts Podcast

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Julia Marie Hogan – It’s OK To Start With You on Inside the Pages with Kris McGregor

Kris McGregor speaks with Julia Marie Hogan, a licensed clinical professional counselor, about her book It’s Okay to Start with You, which encourages readers to prioritize their well-being so they can fully participate in God’s calling for their lives. Hogan uses the metaphor of the airplane oxygen mask, emphasizing that taking care of oneself is essential before helping others, a principle rooted in understanding God’s love and seeing self-care as a discipline rather than an indulgence.

Critiquing superficial self-care trends and explores deeper self-care that incorporates mental, emotional, physical, and spiritual aspects; she explains that authentic self-care is about maintaining a balanced life through practices like sleep, nutrition, and stress management. This is especially important in a society that values busyness, which can lead to burnout and detachment from self-awareness.

The book offers a structured approach, including reflection and discussion questions, making it versatile for individual or group settings. Self-care is a continual process of recalibration based on life’s seasons. For example, a person going through grief may focus on simple actions like sleep, nourishment, and prayer to help process their emotions. The book’s action plans encourage small, achievable goals, tailored to different aspects of self-care, helping readers gradually build sustainable habits.

You can find the book here.

Discerning Hearts Reflection Questions

Understanding Self-Care as a Discipline: How can you reframe self-care in your life as a necessary discipline rather than an act of indulgence?
Embracing God’s Love Through Self-Care: In what ways can recognizing God’s love for you inspire a more authentic approach to caring for yourself?
Identifying Inner Criticism: What negative messages do you frequently tell yourself, and how can you begin to replace them with the truth of your worth in God’s eyes?
Balancing Service with Self-Care: How can you ensure that taking care of yourself strengthens rather than detracts from your ability to serve others?
Assessing Your Current Season of Life: What specific self-care practices are most essential for you in this season of life, given your current responsibilities and challenges?
Exploring the Role of Leisure: How can you incorporate leisure activities into your routine that truly restore you rather than simply distract you?
Cultivating Self-Compassion: How can understanding self-care as part of your spiritual journey help you to be gentler with yourself when you face challenges or shortcomings?
Revisiting Self-Care Practices Regularly: How might regular self-assessments help you adjust your self-care practices to better reflect changes in your life and spiritual needs?
Self-Care as Preparation for God’s Call: In what ways can caring for your mental, emotional, and physical health make you more open and responsive to God’s guidance?
Encouraging Self-Care in Others: How can you support and encourage those around you, especially family and friends, to embrace self-care as a reflection of their God-given dignity?

From the book description:

“Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children.

In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself.”

About the Author

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships, and mental health. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at Verily. She completed her Master’s in Clinical Psychology at the Institute for the Psychological Sciences in Arlington, Virginia.

Day 4 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 4: THE SOUL

St. Teresa you have said

“It is that we consider our soul to be like a castle made entirely out of a diamond or of very clear crystal, in which there are many rooms, just as in heaven there are many dwelling places. For in reflecting upon it carefully, Sisters, we realize that the soul of the just person is nothing else but a paradise where the Lord says He finds His delight…I don’t find anything comparable to the magnificent beauty of a soul and its marvelous capacity. Indeed, our intellects, however keen, can hardly comprehend it, just as they cannot comprehend God’ but He Himself says that He created us in His own image and likeness.”

—Interior Castle I:1.1

Teresa uses a variety of images to describe the soul, likening it to a beehive, a garden, and in this case, a castle. In doing so, she attempts to explain its innate fecund richness brought about through its creation.

Made in the image and likeness of God, our souls mirror the Divine in our natural interior profundity and in our capacity to do His loving and saving will. Moreover, our souls are where Christ resides and interacts with us, and desires to permeate with his light. The experience of God, therefore, is not something beyond the human experience, but intimately connected to it. Indeed, the work of personal transformation takes place in this interior environment

May we learn from Teresa how to appreciate and care for our souls, that we may radiate Christ to others and give thanks to God for making us his home.

St. Teresa speaks to us today saying:

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

O God, who through your Spirit
raised up Saint Teresa of Jesus
to show the Church the way to seek perfection,
grant that we may always be nourished
by the food of her heavenly teaching
and fired with longing for true holiness.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, for ever and ever.

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Wednesday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Wednesday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:1-4

Once Jesus was in a certain place praying, and when he had finished, one of his disciples said, ‘Lord, teach us to pray, just as John taught his disciples.’
He said to them, ‘Say this when you pray:
‘“Father, may your name be held holy,
your kingdom come;
give us each day our daily bread,
and forgive us our sins,
for we ourselves forgive each one who is in debt to us.
And do not put us to the test.”’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Once Jesus was in a certain place praying, and when he had finished, one of his disciples said, ‘Lord, teach us to pray, just as John taught his disciples.’
He said to them, ‘Say this when you pray:
‘“Father, may your name be held holy,
your kingdom come;
give us each day our daily bread,
and forgive us our sins,
for we ourselves forgive each one who is in debt to us.
And do not put us to the test.”’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Once Jesus was in a certain place praying, and when he had finished, one of his disciples said, ‘Lord, teach us to pray, just as John taught his disciples.’
He said to them, ‘Say this when you pray:
‘“Father, may your name be held holy,
your kingdom come;
give us each day our daily bread,
and forgive us our sins,
for we ourselves forgive each one who is in debt to us.
And do not put us to the test.”’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

TSP6 – Obstacles to Contemplative Spirituality – St. Teresa of Avila, Spiritual Warfare, and the Progress of the Soul with Dan Burke – Discerning Hearts Podcasts

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Episode 6 – Obstacles to Contemplative Spirituality – St. Teresa, Spiritual Warfare, and the Progress of the Soul with Dan Burke

Dan Burke and Kris McGregor explore spiritual growth through St. Teresa of Ávila’s fourth mansion in The Interior Castle. They discuss how God uses perceived absences to deepen our relationship with Him, removing consolations to cultivate selfless love. This “aridity” — where one might feel God’s presence less tangibly — is actually a time of spiritual purification. Burke emphasizes that while these moments can be challenging, they are essential to detaching from “mercenary love” (love driven by self-interest) and moving toward love that reflects God’s worthiness.

The enemy often tries to exploit these times of dryness by sowing doubt, attempting to make believers question past spiritual experiences. Saints like John of the Cross and Catherine of Siena encourage recognizing such trials as opportunities to grow in humility, reaffirming our dependence on God. He highlights the importance of maintaining spiritual virtues and a disciplined “rule of life” to resist temptations and strengthen virtues, much like keeping physical fitness.

Reflecting on the wisdom of the Desert Fathers, especially regarding battling vices with corresponding virtues, they mention the importance of practices like fasting, which help one gain control over appetites and attachments, allowing for a more disciplined spiritual life. St. Teresa’s practical approach, such as avoiding spiritual pride and learning to respond to wandering thoughts in prayer with humility.

Discerning Hearts Discussion Questions

Understanding Spiritual Dryness: How can I embrace moments of perceived absence from God as opportunities to grow in faith and selfless love?
Recognizing the Enemy’s Tactics: In what ways might the enemy try to create doubt in my spiritual journey, and how can I guard against these thoughts?
The Importance of Virtues: Which virtues in my life need consistent reinforcement, and how can I establish daily practices to cultivate them?
The Role of Humility in Prayer: How can I respond humbly when my mind wanders in prayer, acknowledging my dependence on God?
Developing a Rule of Life: What specific spiritual disciplines or rules can I incorporate into my daily routine to strengthen my relationship with God?
Detachment from Consolations: How can I shift my focus from seeking consolations in prayer to seeking a deeper, more selfless love for God?
Striving for Union with God: In what ways is God calling me to deeper purification, and how can I open myself more fully to His transforming love?
Healing Through Awareness: How can I allow my wounds to become channels for God’s healing grace, rather than opportunities for the enemy to lead me astray?
Learning from the Saints: Which insights from St. Teresa of Ávila and other saints can I apply to my own spiritual struggles and growth?
Trusting in God’s Patience and Mercy: How can I more fully appreciate and rely on God’s ongoing patience, forgiveness, and love in my daily life?

You can find the book here.

An excerpt from the book:

“Have you ever considered that the devil is active in your prayer life? In the parish church where you attend Mass? In the lives and actions of people of goodwill all around you? The saints remind us of a key aspect of living the spiritual life that we are wont to forget simply because we can’t see it and because we have been conditioned by the media and popular culture to think the devil works visibly only in “bad” people or in extraordinary ways, as in the movies. And although demons are certainly capable of extravagant or extraordinary manifestations, their ordinary work flies under our radar because it just isn’t that spectacular, though it is deadly.

In fact, subtlety, illusion, and deceit are their preferred methods of attack. An invisible battle for souls is being waged in and around us without reprieve, and we remain ignorant of it to our peril. St. Teresa of Avila, great mystic and Doctor of the Church, is best known for her writings on the way God leads souls along the path to union with Him through prayer. What many do not know about St. Teresa is that she also observed the actions of demons working with militant force to lead even good souls astray in ways that might surprise you. She shares these experiences freely in her autobiography, which she was commanded to write under obedience to her spiritual director.“

Burke, Dan; Burke, Dan. The Devil in the Castle: St. Teresa of Avila, Spiritual Warfare, and the Progress of the Soul (p. 12). Sophia Institute Press. Kindle Edition.

For more episodes in this series visit Dan Burke’s Discerning Hearts page here:

Dan Burke is the founder and President of the Avila Institute for Spiritual Formation, which offers graduate and personal enrichment studies in spiritual theology to priests, deacons, religious, and laity in 72 countries and prepares men for seminary in 14 dioceses.

Dan is the author and editor of more than 15 books on authentic Catholic spirituality and hosts the Divine Intimacy Radio show with his wife, Stephanie, which is broadcast weekly on EWTN Radio. Past episodes can be found, along with thousands of articles on the interior life, at SpiritualDirection.com.

In his deep commitment to the advancement of faithful Catholic spirituality, he is also the founder of Apostoli Viae, a world-wide, private association of the faithful dedicated to living and advancing the authentic spiritual patrimony of the Church.

Most importantly, Dan is a blessed husband, father of four, grandfather of one—and grateful to be Catholic.

Day 3 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

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Day 3: THE CENTRALITY OF THE HUMANITY OF CHRIST

St. Teresa you have said

“The thought comes to me now that our good Jesus showed us the weakness of His humanity previous to the trials, and when He was in the abyss of His sufferings showed such great fortitude that He not only did not complain but did nothing that would make it appear He was suffering with weakness. When He went to the garden, He said: My soul is sorrowful even to death. Yet, while on the cross, for He was already suffering death, He did not complain.”
—Meditations on the Song of Songs III.11.

Teresa desired to share her reflections on the Song of Songs, a rather daring act for her time. Her ponderings on Songs 1:2, led her to describe the peace and union granted the soul, opening the person to the possibility of accepting trials in the service of God, opportunities that also bring one’s weaknesses and limitations to the fore. Desiring to encourage her sisters, she looks to Christ’s own experience during his Passion.

Indeed, the humanity of Christ plays a crucial role in her doctrine on prayer. In his Incarnation, he expresses the profundity of God’s love for humanity, and is the perfect mediator between the two. Moreover, his earthly life serves as the example and guide for our spiritual growth. In this way, he leads us to discover our true selves as we

Thus, as we continue to pray through the intercession of the saint, let us recognize that she invites us to be in love with Jesus Christ, Emanuel, “God-with-us.”

St. Teresa speaks to us today saying:

“May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.
May you be content knowing that you are a child of God.
Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise, and love.
It is there for each and every one of you.”

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Tuesday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Tuesday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 10:38-42

Jesus came to a village, and a woman named Martha welcomed him into her house. She had a sister called Mary, who sat down at the Lord’s feet and listened to him speaking. Now Martha who was distracted with all the serving said, ‘Lord, do you not care that my sister is leaving me to do the serving all by myself? Please tell her to help me.’ But the Lord answered: ‘Martha, Martha,’ he said ‘you worry and fret about so many things, and yet few are needed, indeed only one. It is Mary who has chosen the better part; it is not to be taken from her.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus came to a village, and a woman named Martha welcomed him into her house. She had a sister called Mary, who sat down at the Lord’s feet and listened to him speaking. Now Martha who was distracted with all the serving said, ‘Lord, do you not care that my sister is leaving me to do the serving all by myself? Please tell her to help me.’ But the Lord answered: ‘Martha, Martha,’ he said ‘you worry and fret about so many things, and yet few are needed, indeed only one. It is Mary who has chosen the better part; it is not to be taken from her.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus came to a village, and a woman named Martha welcomed him into her house. She had a sister called Mary, who sat down at the Lord’s feet and listened to him speaking. Now Martha who was distracted with all the serving said, ‘Lord, do you not care that my sister is leaving me to do the serving all by myself? Please tell her to help me.’ But the Lord answered: ‘Martha, Martha,’ he said ‘you worry and fret about so many things, and yet few are needed, indeed only one. It is Mary who has chosen the better part; it is not to be taken from her.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

IP#306 Fr. Donald Calloway, MIC – Champions of the Rosary on Inside the Pages with Kris McGregor – Discerning Hearts Podcast

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Fr. Donald Calloway, MIC – Champions of the Rosary on Inside the Pages with Kris McGregor

In this episode of Inside the Pages, Fr. Donald Calloway joins Kris McGregor to discuss his book, Champions of the Rosary. The conversation highlights Fr. Calloway’s profound love for the rosary and his goal to create a comprehensive resource covering its origins, significance, and the lives of those who championed its devotion. He describes the book as a blend of history, devotion, and art, aimed at deepening readers’ understanding of the rosary as both a spiritual tool and weapon.

Fr. Calloway recounts the rosary’s development from the earliest Church days, through the influence of St. Dominic, to modern times. He emphasizes the rosary’s historical role in countering heresies, promoting the faith, and strengthening individuals during turbulent times. The book includes stories of lesser-known but extraordinary saints and modern champions like Mother Teresa and St. John Paul II, who used the rosary in their ministries and devotions.

Throughout the episode, Fr. Calloway underscores the rosary’s power as a spiritual weapon and encourages listeners to persevere in praying it, even when it feels repetitive or challenging. He advocates for prayer groups and confraternities, stressing the strength found in communal prayer. Fr. Calloway’s closing message is an invitation for listeners to take up the rosary as a path to spiritual growth, peace, and a means of joining a legacy of holy champions throughout Church history.

You can purchase a copy of the book here.

Discerning Hearts Reflection Questions

The Rosary’s Historical Importance: How does learning about the history of the rosary enhance your appreciation and understanding of this devotion in the Church?
Personal Devotion to the Rosary: What role does the rosary currently play in your own prayer life, and how might you incorporate it more consistently?
Saintly Champions as Role Models: Which saint’s story mentioned in this episode resonates with you the most, and how can their example inspire your own faith journey?
Overcoming Distractions in Prayer: How can you work to persevere in praying the rosary, even when distractions arise or when it feels challenging?
The Rosary as a Spiritual Weapon: In what ways can you see the rosary helping you confront personal struggles, fears, or areas needing growth in your life?
The Power of Communal Prayer: How can joining a group or community of rosary prayer support you in deepening your devotion and strengthening your faith?
Evangelization Through New Media: Reflect on how you might use modern tools, such as social media, to share the power and significance of the rosary with others.
Mary as Guide to Christ: How does viewing the rosary as holding Mary’s hand to walk closer to Jesus shape your perspective on this devotion?
Incorporating the Rosary in Daily Life: What practical steps can you take to make the rosary a more regular part of your daily routine, regardless of your current schedule?
Responding to Spiritual Challenges: How can the rosary help ground you in faith amid the societal and cultural issues facing the world today?

“Champions of the Rosary is an encyclopedic and inspiring work on the rosary, the spiritual weapon that has been given to the Church. In a remarkable way, it presents the fascinating saga of the birth and development of the devotion so linked to the Dominican Order! This is a wonderful tool for better understanding the rosary, promoting its use, and championing it in our troubled world. I am certain that these pages will inspire us all to take up our rosary!” Fr. Louis-Marie Arino-Durand, OP. Promotor Generalis pro Rosario. Rome, Italy

“Champions of the Rosary is an extremely insightful, pious, and scholarly work on the rosary. Father Calloway’s insights and contributions into the history and heroes of the rosary will not go unnoticed or unappreciated.” — His Eminence Christoph Maria Cardinal Schonborn, OP, STD Archbishop of Vienna, Austria

SISL8 – I’m Troubled and I’m Tempted; I’m Going to Fail – Struggles in the Spiritual Life with Fr. Timothy Gallagher – Discerning Hearts Podcasts

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I’m Troubled and I’m Tempted; I’m Going to Fail – Struggles in the Spiritual Life with Fr. Timothy Gallagher O.M.V.

Fr. Timothy Gallagher and Kris McGregor discuss spiritual desolation and temptation, focusing on how these challenges manifest in everyday life. They revisit the character of John, a man experiencing anxiety while awaiting medical results, and struggling to find peace in prayer. Despite his efforts, he faces the pull of temptation and the discouraging thoughts that stem from spiritual desolation. Such temptations are “garden variety” tactics of the enemy, common experiences in the spiritual life, and challenges for us to resist by turning to prayer and trusted support.

We are then introduced to Julie, who, after a spiritually uplifting retreat, finds herself slipping into desolation due to relational difficulties and self-doubt. She begins to question her spiritual growth, underlining how desolation can distort one’s perception of their relationship with God and progress in the faith. It’s important to recognize and reject these lies of the enemy, who uses such tactics to undermine confidence and encourage discouragement.

The Biblical teaching that the enemy is “the father of lies” and an accuser. He encourages listeners to reject feelings of inadequacy and spiritual defeat by holding onto truths of God’s constant presence, support, and love. Through examples and Ignatius’ teachings, Gallagher assures us that desolation is temporary, and spiritual growth often emerges through these struggles.

You can pick up a copy of the book here.

Discerning Hearts Reflection Questions

Awareness of Spiritual Desolation: How can you become more mindful of when spiritual desolation is affecting your thoughts and actions?
Identifying Lies of the Enemy: What are the common lies you recognize in your life that lead to feelings of inadequacy or spiritual defeat?
Resisting Temptation: When you face temptations in moments of vulnerability, what strategies can you use to remain faithful to your spiritual commitments?
Seeking Support in Desolation: Who are the people in your life that you can talk to about spiritual struggles, and how might they help you find clarity?
Remembering God’s Presence: In moments of discouragement, how can you remind yourself of God’s enduring presence and love?
Using Prayer as a Source of Strength: How can you incorporate prayer more intentionally when feeling anxious or troubled by spiritual desolation?
Learning from Spiritual Desolation: Reflect on a time when you grew spiritually after enduring a period of desolation—what did you learn, and how did it strengthen your faith?
Understanding God’s Purpose in Allowing Desolation: How might God be using your current struggles to deepen your spiritual resilience and reliance on Him?

An excerpt from the chapter “I’m Troubled and I’m Tempted”:

“John experiences a form of spiritual desolation that Ignatius describes as “disquiet from various agitations and temptations.” If John can identify his experience as the tactic of the enemy that it is — spiritual desolation — peace will begin to return, and he will be strengthened to resist it. If John is further aware that there is no shame in undergoing such spiritual desolation, that all do from time to time, he will be additionally encouraged in his struggle.

The enemy brings this spiritual desolation into a nonspiritual vulnerability in John: a place of worry — his understandable concern about the growth on his face and his anxiety as he awaits the results of the second biopsy. John deals well with this: he speaks with his wife, and he is faithful to prayer. Texts of the Bible help him. But even as he turns to the Lord, the enemy brings spiritual desolation, “disquiet from various agitations and temptations.” This need not surprise John or us! Ignatius helps us understand this experience and points the way to freedom.”

Gallagher O.M.V, Fr. Timothy ; Gallagher O.M.V, Fr. Timothy. Struggles in the Spiritual Life: Their Nature and Their Remedies (p. 45). Sophia Institute Press. Kindle Edition.

An except from the chapter “I’m Going to Fail”:

“Julie’s experience permits an important observation. If the enemy ordinarily brings spiritual desolation into areas of nonspiritual vulnerability (tiredness, discouragement, depression, and the like), then whatever you do to reduce or eliminate that nonspiritual vulnerability will greatly ease your spiritual life. If, for example, Julie and Bob communicate and resolve their tension, Julie will find herself much less susceptible to the “lack of confidence” described here. The same is true for all of us when we experience nonspiritual vulnerabilities. Julie also writes, “I’m up, then so quickly down. You and the others seem so much more stable and so faithful. I must be different.” A further lie of desolation is this: “It’s just you. Other people don’t go through this. You’re up, then down. Other people are steady. It’s only you.” Again, emphatically no!

When Julie knows the others better, and they share on a deeper level, she will find that all undergo these ups (times of spiritual energy, of feeling God’s closeness — that is, of spiritual consolation) and downs (times without spiritual energy, of not feeling God’s closeness — that is, of spiritual desolation). If you experience times of spiritual consolation and times of spiritual desolation, then you share the experience of every man or woman who has ever loved the Lord. What matters is — by now you can tell me! — to be aware, understand, and take action. Take action: that is, to accept God’s gift of spiritual consolation and to reject the enemy’s discouraging lies in spiritual desolation.”

Gallagher O.M.V, Fr. Timothy ; Gallagher O.M.V, Fr. Timothy. Struggles in the Spiritual Life: Their Nature and Their Remedies (pp. 52-53). Sophia Institute Press. Kindle Edition.

To find more episodes from this series, visit the Struggles in the Spiritual Life Podcast

From the book’s description:

“Here is a powerful, life-changing book that will help you understand and conquer the struggles you face in your spiritual life. It’s a book for those who love the Lord and desire holiness yet often feel adrift or stagnant in their search for spiritual growth.

All of us encounter valleys on our journey with the Lord — those periods of spiritual desolation that are a painful yet unavoidable feature of our prayer life. Spiritual desolation is as complex as we are, so understanding what is happening and responding to it properly are critical to reaching the heights of holiness.

With warmth and understanding, Fr. Gallagher carefully identifies in this book the various forms of spiritual and nonspiritual desolation and supplies the remedy for each. You’ll learn how to discern whether your struggles derive from medical or psychological conditions or whether those struggles are spiritual and permitted by the Lord for reasons of growth. In each case, you’ll be given the remedy for the struggle. You’ll also learn the forms of spiritual dryness and of the Dark Night — and how to respond to them.

In chapter after chapter, Fr. Gallagher presents a particular struggle as experienced by fictional characters and then provides the advice he gives to those who come to him for spiritual direction about that struggle. You’ll gain confidence as you journey through desolation, and you’ll learn to reject the enemy’s ploys to infect you with a sense of hopelessness.“

Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!

Day 2 – A Novena to St. Teresa of Avila – Discerning Hearts Podcast

Day 2 INTIMATE AND TRANSFORMATIVE PRAYER

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St. Teresa you have said

“Whoever has not begun the practice of prayer, I beg for the love of the Lord not to go without so great a good. There is nothing here to fear but only something to desire…And if one perseveres, I trust then in the mercy of God, who never fails to repay anyone who has taken him for a friend. For mental prayer, in my opinion, is nothing else than an intimate sharing between friends; it means taking time frequently to be alone with Him who we know loves us. In order that the love be true and the friendship endure, the wills of the friends must be in accord.”

—Autobiography VIII.5

On September 27, 1970, Pope Paul VI proclaimed Teresa a doctor of the Church. In his address, the Pope celebrated Teresa’s gift of spiritual doctrine, a fact underlined by the title written on her statue in the basilica in Ávila: Mater Spiritualium (the Mother of Spirituality). She certainly merits this title.

Her writings are not theoretical abstracts, but concrete lessons drawn from her own experience and interaction with the Divine. In entering the struggle of spiritual growth, she came to discover some very important truths about the process of prayer, the truth of God and the realization of self in this context. She realized in a very real and personal way Jesus’ words: “I call you friends.”

Learning from Teresa, let us make ample space for prayer, taking time and having the courage to open ourselves to all of the possibilities that lie open to us when we enter this deep and profound relationship, including our own transformation in God and His love.

St. Teresa speaks to us today saying:

“May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.
May you use those gifts that you have received, and pass on the love that has been given to you.
May you be content knowing that you are a child of God.
Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise, and love.
It is there for each and every one of you.”

St. Teresa, pray for us:
That we may become worthy of the promises of Jesus Christ.

reflection written by Fr. Emiel Albalahin, O.Carm. Used by permission via the Curia Generalizia dei Carmelitani Please visit http://www.ocarm.org/en/

The prayer offered by Dr. Matthew Bunson and Kris McGregor

Audio versions of the “Interior Castle” and “The Way of Perfection” by St. Teresa of Avila

Monday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Monday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 10:25-37

There was a lawyer who, to disconcert Jesus, stood up and said to him, ‘Master, what must I do to inherit eternal life?’ He said to him, ‘What is written in the Law? What do you read there?’ He replied, ‘You must love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind, and your neighbour as yourself.’ ‘You have answered right,’ said Jesus ‘do this and life is yours.’
But the man was anxious to justify himself and said to Jesus, ‘And who is my neighbour?’ Jesus replied, ‘A man was once on his way down from Jerusalem to Jericho and fell into the hands of brigands; they took all he had, beat him and then made off, leaving him half dead. Now a priest happened to be travelling down the same road, but when he saw the man, he passed by on the other side. In the same way a Levite who came to the place saw him, and passed by on the other side. But a Samaritan traveller who came upon him was moved with compassion when he saw him. He went up and bandaged his wounds, pouring oil and wine on them. He then lifted him on to his own mount, carried him to the inn and looked after him. Next day, he took out two denarii and handed them to the innkeeper. “Look after him,” he said “and on my way back I will make good any extra expense you have.” Which of these three, do you think, proved himself a neighbour to the man who fell into the brigands‘ hands?’ ‘The one who took pity on him’ he replied. Jesus said to him, ‘Go, and do the same yourself.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

There was a lawyer who, to disconcert Jesus, stood up and said to him, ‘Master, what must I do to inherit eternal life?’ He said to him, ‘What is written in the Law? What do you read there?’ He replied, ‘You must love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind, and your neighbour as yourself.’ ‘You have answered right,’ said Jesus ‘do this and life is yours.’
But the man was anxious to justify himself and said to Jesus, ‘And who is my neighbour?’ Jesus replied, ‘A man was once on his way down from Jerusalem to Jericho and fell into the hands of brigands; they took all he had, beat him and then made off, leaving him half dead. Now a priest happened to be travelling down the same road, but when he saw the man, he passed by on the other side. In the same way a Levite who came to the place saw him, and passed by on the other side. But a Samaritan traveller who came upon him was moved with compassion when he saw him. He went up and bandaged his wounds, pouring oil and wine on them. He then lifted him on to his own mount, carried him to the inn and looked after him. Next day, he took out two denarii and handed them to the innkeeper. “Look after him,” he said “and on my way back I will make good any extra expense you have.” Which of these three, do you think, proved himself a neighbour to the man who fell into the brigands‘ hands?’ ‘The one who took pity on him’ he replied. Jesus said to him, ‘Go, and do the same yourself.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

There was a lawyer who, to disconcert Jesus, stood up and said to him, ‘Master, what must I do to inherit eternal life?’ He said to him, ‘What is written in the Law? What do you read there?’ He replied, ‘You must love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind, and your neighbour as yourself.’ ‘You have answered right,’ said Jesus ‘do this and life is yours.’
But the man was anxious to justify himself and said to Jesus, ‘And who is my neighbour?’ Jesus replied, ‘A man was once on his way down from Jerusalem to Jericho and fell into the hands of brigands; they took all he had, beat him and then made off, leaving him half dead. Now a priest happened to be travelling down the same road, but when he saw the man, he passed by on the other side. In the same way a Levite who came to the place saw him, and passed by on the other side. But a Samaritan traveller who came upon him was moved with compassion when he saw him. He went up and bandaged his wounds, pouring oil and wine on them. He then lifted him on to his own mount, carried him to the inn and looked after him. Next day, he took out two denarii and handed them to the innkeeper. “Look after him,” he said “and on my way back I will make good any extra expense you have.” Which of these three, do you think, proved himself a neighbour to the man who fell into the brigands‘ hands?’ ‘The one who took pity on him’ he replied. Jesus said to him, ‘Go, and do the same yourself.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Julia Marie Hogan – It’s OK To Start With You on Inside the Pages with Kris McGregor

You can find the book here.

Discerning Hearts Reflection Questions

From the book description:

About the Author

Wednesday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Episode 6 – Obstacles to Contemplative Spirituality – St. Teresa, Spiritual Warfare, and the Progress of the Soul with Dan Burke

Discerning Hearts Discussion Questions

You can find the book here.

An excerpt from the book:

For more episodes in this series visit Dan Burke’s Discerning Hearts page here:

Tuesday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Fr. Donald Calloway, MIC – Champions of the Rosary on Inside the Pages with Kris McGregor

You can purchase a copy of the book here.

Discerning Hearts Reflection Questions

I’m Troubled and I’m Tempted; I’m Going to Fail – Struggles in the Spiritual Life with Fr. Timothy Gallagher O.M.V.

You can pick up a copy of the book here.

Discerning Hearts Reflection Questions

An excerpt from the chapter “I’m Troubled and I’m Tempted”:

An except from the chapter “I’m Going to Fail”:

To find more episodes from this series, visit the Struggles in the Spiritual Life Podcast

From the book’s description:

Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts? Visit here to discover more!

Monday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!