The Immaculate Conception – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

The Immaculate Conception – Building a Kingdom of Love with Msgr. John Esseff

On the the Solemnity of the Immaculate Conception, Msgr. Esseff reflects on the significance of the Immaculate Conception of Mary within the broader plan of salvation history. He uses Genesis, Ephesians, and the Gospel of Luke to show us God’s eternal plan to reconcile humanity with Himself through Jesus Christ. Humanity’s fall through Adam and Eve introduced sin and death into the world, but God’s response was the plan of redemption, preordained before creation, culminating in the birth of Christ. Mary, conceived without sin, is presented as the new Eve, uniquely chosen to bring Jesus into the world. Her “yes” to the angel Gabriel is seen as a pivotal moment in God’s plan, countering the disobedience of the first parents and initiating the ultimate defeat of sin, Satan, and death.

Through Jesus’ suffering, death, and resurrection, humanity is adopted as children of God and incorporated into Christ’s body, the Church. He encourages us to see the Immaculate Conception as a profound reminder of God’s love and the invitation to holiness.


Discerning Hearts Reflection Questions

  1. God’s Eternal Plan: How does reflecting on God’s plan for redemption before creation deepen your trust in His providence?
  2. The Fall and Redemption: In what ways can recognizing the effects of original sin in your life inspire a greater appreciation for Christ’s saving work?
  3. Mary’s Role in Salvation: How does the Immaculate Conception help you understand Mary’s unique role in God’s plan and her intercession for you?
  4. Adoption in Christ: What does it mean to you personally to be adopted into God’s family through Jesus Christ?
  5. Living as the Body of Christ: How can you live more fully as a member of Christ’s body, united with Him and His Church?
  6. Advent Preparation: In this Advent season, how are you preparing your heart to welcome Christ more fully into your life?
  7. Power of the Holy Spirit: How do you experience the Holy Spirit working in your life to bring about holiness and transformation?
  8. Contemplating Mary’s Example: How can Mary’s fiat, her “yes” to God, inspire you to trust and surrender to His will in your own life?

Reading 1: Gn 3:9-15, 20

“After the man, Adam, had eaten of the tree,
the LORD God called to the man and asked him, “Where are you?”
He answered, “I heard you in the garden;
but I was afraid, because I was naked,
so I hid myself.”
Then he asked, “Who told you that you were naked?
You have eaten, then,
from the tree of which I had forbidden you to eat!”
The man replied, “The woman whom you put here with me
she gave me fruit from the tree, and so I ate it.”
The LORD God then asked the woman,
“Why did you do such a thing?”
The woman answered, “The serpent tricked me into it, so I ate it.”Then the LORD God said to the serpent:
“Because you have done this, you shall be banned
from all the animals
and from all the wild creatures;
on your belly shall you crawl,
and dirt shall you eat
all the days of your life.
I will put enmity between you and the woman,
and between your offspring and hers;
he will strike at your head,
while you strike at his heel.”The man called his wife Eve,
because she became the mother of all the living.”


Reading 2 Eph 1:3-6, 11-12

Brothers and sisters:
Blessed be the God and Father of our Lord Jesus Christ,
who has blessed us in Christ
with every spiritual blessing in the heavens,
as he chose us in him, before the foundation of the world,
to be holy and without blemish before him.
In love he destined us for adoption to himself through Jesus Christ,
in accord with the favor of his will,
for the praise of the glory of his grace
that he granted us in the beloved.

In him we were also chosen,
destined in accord with the purpose of the One
who accomplishes all things according to the intention of his will,
so that we might exist for the praise of his glory,
we who first hoped in Christ.


Gospel: Lk 1:26-38

“The angel Gabriel was sent from God
to a town of Galilee called Nazareth,
to a virgin betrothed to a man named Joseph,
of the house of David,
and the virgin’s name was Mary.
And coming to her, he said,
“Hail, full of grace! The Lord is with you.”
But she was greatly troubled at what was said
and pondered what sort of greeting this might be.
Then the angel said to her,
“Do not be afraid, Mary,
for you have found favor with God.
Behold, you will conceive in your womb and bear a son,
and you shall name him Jesus.
He will be great and will be called Son of the Most High,
and the Lord God will give him the throne of David his father,
and he will rule over the house of Jacob forever,
and of his Kingdom there will be no end.”
But Mary said to the angel,
“How can this be,
since I have no relations with a man?”
And the angel said to her in reply,
“The Holy Spirit will come upon you,
and the power of the Most High will overshadow you.
Therefore the child to be born
will be called holy, the Son of God.
And behold, Elizabeth, your relative,
has also conceived a son in her old age,
and this is the sixth month for her who was called barren;
for nothing will be impossible for God.”
Mary said, “Behold, I am the handmaid of the Lord.
May it be done to me according to your word.”
Then the angel departed from her.”

Lectionary for Mass for Use in the Dioceses of the United States, second typical edition, Copyright © 2001, 1998, 1997, 1986, 1970 Confraternity of Christian Doctrine


Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton.  Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta.    He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world.  Msgr. Esseff encountered St.  Padre Pio,  who would become a spiritual father to him.  He has lived in areas around the world,  serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world, especially to the poor.  Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute.  He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders around the world.  

“Virgin Mary, all nature is blessed by you” – St. Anselm from the Office of Readings

From a sermon by Saint Anselm, bishop

Virgin Mary, all nature is blessed by you

Blessed Lady, sky and stars, earth and rivers, day and night – everything that is subject to the power or use of man – rejoice that through you they are in some sense restored to their lost beauty and are endowed with inexpressible new grace. All creatures were dead, as it were, useless for men or for the praise of God, who made them. The world, contrary to its true destiny, was corrupted and tainted by the acts of men who served idols. Now all creation has been restored to life and rejoices that it is controlled and given splendour by men who believe in God. The universe rejoices with new and indefinable loveliness. Not only does it feel the unseen presence of God himself, its Creator, it sees him openly, working and making it holy. These great blessings spring from the blessed fruit of Mary’s womb.

Through the fullness of the grace that was given you, dead things rejoice in their freedom, and those in heaven are glad to be made new. Through the Son who was the glorious fruit of your virgin womb, just souls who died before his life-giving death rejoice as they are freed from captivity, and the angels are glad at the restoration of their shattered domain.

Lady, full and overflowing with grace, all creation receives new life from your abundance. Virgin, blessed above all creatures, through your blessing all creation is blessed, not only creation from its Creator, but the Creator himself has been blessed by creation.

To Mary God gave his only-begotten Son, whom he loved as himself. Through Mary God made himself a Son, not different but the same, by nature Son of God and Son of Mary. The whole universe was created by God, and God was born of Mary. God created all things, and Mary gave birth to God. The God who made all things gave himself form through Mary, and thus he made his own creation. He who could create all things from nothing would not remake his ruined creation without Mary.

God, then, is the Father of the created world and Mary the mother of the re-created world. God is the Father by whom all things were given life, and Mary the mother through whom all things were given new life. For God begot the Son, through whom all things were made, and Mary gave birth to him as the Saviour of the world. Without God’s Son, nothing could exist; without Mary’s Son, nothing could be redeemed.

Truly the Lord is with you, to whom the Lord granted that all nature should owe as much to you as to himself.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.”

Day 9: The Silent Growth of Divine Love – From the writings of Caryll Houselander – Discerning Hearts Podcasts

Caryll Houselander image used with permission from TRINITY ICONS

Day 9:  The Silent Growth of Divine Love

“Advent is the season of the secret, the secret of the growth of Christ, of divine love growing in silence…For nine months, Christ grew in his mother’s body. By his own will, she formed him from herself, from the simplicity of her daily life.”

Commentary:  Caryll Houselander reflects on Advent as a time of hidden development, where Christ’s presence grows quietly within us, much like His growth in Mary’s womb. This period emphasizes the importance of nurturing divine love in the simplicity of daily life, allowing it to flourish unseen until it manifests fully. Houselander encourages us to embrace this season of subtle transformation, trusting that, even in silence and simplicity, profound spiritual growth is taking place.

Personal Reflection: Reflect on the unseen ways Christ may be working in your life. How can you cultivate faith in His hidden presence, letting this trust transform each part of your day into a quiet prayer of expectation?

Houselander quote from:  Caryll Houselander, The Reed of God, Sheed & Ward, 1944


For more reflections visit:
Caryll Houselander  – Discerning Hearts Catholic Podcasts


Image © Trinity Icons / Joseph M. Malham
Image used with permission
To purchase your own copy, visit Trinity Icons


Día 7 – Novena a la Virgen de Guadalupe – Podcasts De Corazones Discernidores

Novena a la Virgen de Guadalupe

En el nombre del Padre, del Hijo y del Espíritu Santo. Amén.

Señor mío, Jesucristo, Dios y Hombre verdadero, creador y redentor mío, por ser vos quien sois, y porque os amo sobre todas las cosas, me pesa de todo corazón haberos ofendido.

Propongo enmendarme y confesarme a su tiempo y ofrezco cuanto hiciere en satisfacción de mis pecados, y confío por vuestra bondad y misericordia infinita, que me perdonaréis y me daréis gracia para nunca más pecar. Así lo espero por intercesión de mi Madre, nuestra Señora la Virgen de Guadalupe. Amén”.

Séptimo día

¡Oh Santísima Virgen María de Guadalupe! Nada, nada veo en perfecciones de que te dotó el Señor a tu alma inocentísima. Ese lienzo grosero y despreciable; ese pobre pero feliz ayate en que se ve estampada tu singular belleza, dan claro a conocer la profundísima humildad que le sirvió de cabeza y fundamento a tu asombrosa santidad.

No te desdeñaste de tomar la pobre tilma de Juan Diego, para que en ella estampase tu rostro, que es encanto de los ángeles, maravilla de los hombres y admiración de todo el universo. Pues, ¿cómo no he de esperar yo de tu benignidad, que la miseria y pobreza de mi alma no sean embarazo para que estampes en ella tu imagen graciosísima?

Yo te ofrezco las telas de mi corazón. Tómalo, Señora, en tus manos y no lo dejes jamás, pues mi deseo es que no se emplee en otra cosa que en amarte y amar a Dios. Amén.


Padre Nuestro
Padre nuestro, que estás en el cielo, santificado sea tu nombre, venga a nosotros tu reino, hágase tu voluntad, en la tierra como en el cielo. Danos hoy nuestro pan de cada día, perdona nuestras ofensas, como también nosotros perdonamos a los que nos ofenden. No nos dejes caer en la tentación, y líbranos del mal. Amén

Ave Maria
Dios te Salve, María, llena eres de gracia, el Señor está contigo. Bendita tú eres entre todas las mujeres y bendito es el fruto de tu vientre, Jesús. Santa María, Madre de Dios, ruega por nosotros pecadores, ahora y en la hora de nuestra muerte. Amén

Gloria
Gloria al Padre y al Hijo y al Espíritu Santo. Como era en el principio ahora y siempre, por los siglos de los siglos. Amén

Nuestra Señora de Guadalupe, ruega por nosotros. Amén

En el nombre del Padre, del Hijo y del Espíritu Santo. Amén


Para consultar la novena completa, visite:
Novena A La Virgen De Guadalupe – Podcasts De Corazones Discernidores

 

Novena to Our Lady of Guadalupe – Day 7 – Discerning Hearts Podcast

Novena to Our Lady of Guadalupe – Day 7

Mystical Rose, your miraculous signs of Castilian roses in winter and your image on the tilma of Juan Diego led to the conversion of eight million Aztec people to Catholicism in just seven years. Mary, Mother of the Americas, intercede again for your children in the Americas, and convert the hearts of all who deny the sanctity of every human life.

Our Father …

Hail Mary …

Glory be …


Please visit the Discerning Hearts Our Lady of Guadalupe page for the text and audio for the remaining days.

Solemnity of the Immaculate Conception – An Advent Lectio Divina for the Discerning Heart


Solemnity of the Immaculate Conception – An Advent Lectio Divina for the Discerning Heart

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. Luke 1:26-38

The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

The angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the House of David; and the virgin’s name was Mary. He went in and said to her, ‘Rejoice, so highly favoured! The Lord is with you.’ She was deeply disturbed by these words and asked herself what this greeting could mean, but the angel said to her, ‘Mary, do not be afraid; you have won God’s favour. Listen! You are to conceive and bear a son, and you must name him Jesus. He will be great and will be called Son of the Most High. The Lord God will give him the throne of his ancestor David; he will rule over the House of Jacob for ever and his reign will have no end.’ Mary said to the angel, ‘But how can this come about, since I am a virgin?’ ‘The Holy Spirit will come upon you’ the angel answered ‘and the power of the Most High will cover you with its shadow. And so the child will be holy and will be called Son of God. Know this too: your kinswoman Elizabeth has, in her old age, herself conceived a son, and she whom people called barren is now in her sixth month, for nothing is impossible to God.’ ‘I am the handmaid of the Lord,’ said Mary ‘let what you have said be done to me.’ And the angel left her.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


We thank you, Lord Jesus for this time with you.

Keep us alert, we pray, O Lord our God,

as we await the advent of Christ your Son,

Who lives and reigns with you in the unity of the Holy Spirit,

God, for ever and ever

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

 

The Second Sunday of Advent – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

The Second Sunday of Advent – Building a Kingdom of Love with Msgr. John Esseff

On the Second Sunday of Advent, Msgr. John Esseff focuses on Advent as a season of hope, preparation, and trust in God. Reflecting on Mary’s surrender during the Annunciation and as the ultimate model of faith and dependence on God. Msgr. Esseff reminds us of the transformative power of repentance, faith, and love; using a moving testimony of a woman miraculously healed at Lourdes underscores the greater miracle of selfless love and intercessory prayer for others.

The scriptural themes of redemption urge us to live courageously and joyfully as the “new Jerusalem,” radiating God’s glory. We must have confidence in Christ’s victory, encouraging listeners to embrace the sacraments and prepare for the Lord’s coming with renewed faith.


Discerning Hearts Reflection Questions

  1. Faith in Surrender: How can Mary’s complete trust in God inspire you to surrender your fears and uncertainties to His will?
  2. Trust in God’s Providence: In what areas of your life do you need to let go of self-reliance and place total dependence on God?
  3. Love as a Miracle: How does the testimony of selfless prayer and intercession challenge you to prioritize the needs of others in your relationship with God?
  4. Advent Preparation: How are you preparing your heart during this Advent season to welcome Christ with joy and trust?
  5. Living the Beatitudes: How can you embrace the struggles and challenges in your life as opportunities to live out the Beatitudes with faith and courage?
  6. Joy Amidst Suffering: What steps can you take to find joy and hope in God’s promises, even during times of personal or communal suffering?
  7. Being the New Jerusalem: How can you reflect God’s light and love in your daily actions, becoming a witness to His glory and redemption?
  8. Embracing the Sacraments: How do the Eucharist and other sacraments strengthen your faith and empower you to live as a disciple of Christ?

Reading 1 LUKE 3:1-6

In the fifteenth year of the reign of Tiberius Caesar,
when Pontius Pilate was governor of Judea,
and Herod was tetrarch of Galilee,
and his brother Philip tetrarch of the region
of Ituraea and Trachonitis,
and Lysanias was tetrarch of Abilene,
during the high priesthood of Annas and Caiaphas,
the word of God came to John the son of Zechariah in the desert.
John went throughout the whole region of the Jordan,
proclaiming a baptism of repentance for the forgiveness of sins,
as it is written in the book of the words of the prophet Isaiah:
A voice of one crying out in the desert:
“Prepare the way of the Lord,
make straight his paths.
Every valley shall be filled
and every mountain and hill shall be made low.
The winding roads shall be made straight,
and the rough ways made smooth,
and all flesh shall see the salvation of God.”


Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton.  Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta.    He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world.  Msgr. Esseff encountered St.  Padre Pio,  who would become a spiritual father to him.  He has lived in areas around the world,  serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world, especially to the poor.  Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute.  He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders around the world.  

AR#7 – Confidence in God – Advent Reflections with Deacon James Keating Ph.D. – Discerning Hearts Podcast


AR#7 – Advent Reflections with Deacon James Keating, Ph.D.

Since we are God’s creation, we have come from God and we are returning to God; God has great confidence in His own grace. He has great confidence that his love for us can change us. He knows that we can make progress and be restored to spiritual and moral health. Do you have confidence in God? Do you trust God? Always desiring to restore you, once again, to happiness and interior peace. Advent is a time to be restored. Primarily, the church is asking us to be restored through the sacramental life. Advent is a time to come back to Church; come back to the Mass; come back to the celebration of the sacrament of reconciliation, where God is confidently waiting for you, knowing that you can make progress and be restored to spiritual health. And to taste, once again, His happiness that He shares with you.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO. 

We highly recommend – The Eucharist and the Hope of Conversion with Deacon James Keating Ph.D. Discerning Hearts Podcast


For more from Deacon James Keating check out his “Discerning Heart” page

Sunday of the 2nd week of Advent – An Advent Lectio Divina for the Discerning Heart


Sunday of the 2nd week of Advent – An Advent Lectio Divina for the Discerning Heart

From the Holy Gospel According to St. Luke 3:1-6

In the fifteenth year of Tiberius Caesar’s reign, when Pontius Pilate was governor of Judaea, Herod tetrarch of Galilee, his brother Philip tetrarch of the lands of Ituraea and Trachonitis, Lysanias tetrarch of Abilene, during the pontificate of Annas and Caiaphas the word of God came to John son of Zechariah, in the wilderness. He went through the whole Jordan district proclaiming a baptism of repentance for the forgiveness of sins, as it is written in the book of the sayings of the prophet Isaiah:

A voice cries in the wilderness:
Prepare a way for the Lord,
make his paths straight.
Every valley will be filled in,
every mountain and hill be laid low,
winding ways will be straightened
and rough roads made smooth.
And all mankind shall see the salvation of God.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

In the fifteenth year of Tiberius Caesar’s reign, when Pontius Pilate was governor of Judaea, Herod tetrarch of Galilee, his brother Philip tetrarch of the lands of Ituraea and Trachonitis, Lysanias tetrarch of Abilene, during the pontificate of Annas and Caiaphas the word of God came to John son of Zechariah, in the wilderness. He went through the whole Jordan district proclaiming a baptism of repentance for the forgiveness of sins, as it is written in the book of the sayings of the prophet Isaiah:

A voice cries in the wilderness:
Prepare a way for the Lord,
make his paths straight.
Every valley will be filled in,
every mountain and hill be laid low,
winding ways will be straightened
and rough roads made smooth.
And all mankind shall see the salvation of God.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

In the fifteenth year of Tiberius Caesar’s reign, when Pontius Pilate was governor of Judaea, Herod tetrarch of Galilee, his brother Philip tetrarch of the lands of Ituraea and Trachonitis, Lysanias tetrarch of Abilene, during the pontificate of Annas and Caiaphas the word of God came to John son of Zechariah, in the wilderness. He went through the whole Jordan district proclaiming a baptism of repentance for the forgiveness of sins, as it is written in the book of the sayings of the prophet Isaiah:

A voice cries in the wilderness:
Prepare a way for the Lord,
make his paths straight.
Every valley will be filled in,
every mountain and hill be laid low,
winding ways will be straightened
and rough roads made smooth.
And all mankind shall see the salvation of God.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

  hallowed be thy name.

Thy kingdom come.

  Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

  and forgive us our trespasses,

  as we forgive those who trespass against us,

and lead us not into temptation,

  but deliver us from evil.

May the Lord bless us, and keep us from all evil, and bring us to everlasting life.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

 

Day 4 – St. John of the Cross Contemplative Novena – Discerning Hearts Podcast


St. John of the Cross

Day 4 – St. John of the Cross Contemplative Novena

St. John of the Cross you have said:

The road and ascent to God, then, necessarily demands a habitual effort to renounce and mortify the appetites; the sooner this mortification is achieved, the sooner the soul reaches the top. But until the appetites are eliminated, a person will not arrive, no matter how much virtue he practices. For he will fail to acquire perfect virtue, which lies in keeping the soul empty, naked, and purified of every appetite.

… Until slumber comes to the appetites through the mortification of sensuality, and until this very sensuality is stilled in such a way that the appetites do not war against the spirit, the soul will not walk out to genuine freedom, to the enjoyment of union with its Beloved.

The Ascent Of Mount Carmel, I.5.6; Kavanaugh & Rodriguez, 1973; p. 83 

Prayer for Peace from St. John of the Cross

O Blessed Jesus, grant me stillness of soul in You. Let Your mighty calmness reign in me. Rule me, O King of gentleness, King of peace. Give me control, control over my words, thoughts and actions. From all irritability, want of meekness, want of gentleness, O dear Lord, deliver me. By Your own deep patience give me patience, stillness of soul in You. Make me in this, and in all, more and more like You. Amen.

Lord God, you gave Saint John of the Cross
the grace of complete self-denial
and an ardent love for the cross of Christ.
Grant that by following always in his footsteps
we may come to the eternal vision of your glory.
And through his intercession, if it be in accord with your holy will,
Grant the petition we bring before you in this novena.
We ask this through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.

Amen


For more on St. John of the Cross, visit St. John of the Cross: of Contemplation with Fr. Donald Haggerty