4th Friday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

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4th Friday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 7:1-2,10,25-30

Jesus stayed in Galilee; he could not stay in Judaea, because the Jews were out to kill him.
As the Jewish feast of Tabernacles drew near, after his brothers had left for the festival, he went up as well, but quite privately, without drawing attention to himself. Meanwhile some of the people of Jerusalem were saying, ‘Isn’t this the man they want to kill? And here he is, speaking freely, and they have nothing to say to him! Can it be true the authorities have made up their minds that he is the Christ? Yet we all know where he comes from, but when the Christ appears no one will know where he comes from.’
Then, as Jesus taught in the Temple, he cried out:
‘Yes, you know me
and you know where I came from.
Yet I have not come of myself:
no, there is one who sent me
and I really come from him,
and you do not know him,
but I know him because I have come from him
and it was he who sent me.’
They would have arrested him then, but because his time had not yet come no one laid a hand on him.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus stayed in Galilee; he could not stay in Judaea, because the Jews were out to kill him.
As the Jewish feast of Tabernacles drew near, after his brothers had left for the festival, he went up as well, but quite privately, without drawing attention to himself. Meanwhile some of the people of Jerusalem were saying, ‘Isn’t this the man they want to kill? And here he is, speaking freely, and they have nothing to say to him! Can it be true the authorities have made up their minds that he is the Christ? Yet we all know where he comes from, but when the Christ appears no one will know where he comes from.’
Then, as Jesus taught in the Temple, he cried out:
‘Yes, you know me
and you know where I came from.
Yet I have not come of myself:
no, there is one who sent me
and I really come from him,
and you do not know him,
but I know him because I have come from him
and it was he who sent me.’
They would have arrested him then, but because his time had not yet come no one laid a hand on him.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus stayed in Galilee; he could not stay in Judaea, because the Jews were out to kill him.
As the Jewish feast of Tabernacles drew near, after his brothers had left for the festival, he went up as well, but quite privately, without drawing attention to himself. Meanwhile some of the people of Jerusalem were saying, ‘Isn’t this the man they want to kill? And here he is, speaking freely, and they have nothing to say to him! Can it be true the authorities have made up their minds that he is the Christ? Yet we all know where he comes from, but when the Christ appears no one will know where he comes from.’
Then, as Jesus taught in the Temple, he cried out:
‘Yes, you know me
and you know where I came from.
Yet I have not come of myself:
no, there is one who sent me
and I really come from him,
and you do not know him,
but I know him because I have come from him
and it was he who sent me.’
They would have arrested him then, but because his time had not yet come no one laid a hand on him.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Lent – You Have Stood By Me with Dr. Anthony Lilles – Discerning Hearts Podcast

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From Dr. Anthony Lilles’ blog “Beginning to Pray”

“You have stood by me in my trials and I am giving you a Kingdom.” This solemn declaration was made by the Lord even as He faced betrayal, denial, and abandonment – suffering these unto death. To enter into His Kingdom, we must follow Him down this same pathway. This means that we will face what He has faced. To enable us to follow Him, He must purify us and strengthen us to remain standing with Him even after our sin. To the degree that we are afraid of death, suffering, and sin, we are afraid also of His mercy. But His merciful love overcomes our fear. Accepting His mercy, we learn to see in our own life experience that sin, suffering and death ultimately do not stand between us and the love of God. Indeed, He has made of them a pathway.

“You have stood by me.” We hear these words knowing full well how often we have failed Him. Yet, He does not focus on that. He sees what is good. He chooses to be conscious of what we have done in our devotion and so He directs us to also acknowledge what He sees. It is not that He is not aware of our sins. It is only that He chooses not to allow them to define our relationship with Him. Thus, He said this in the presence of the Twelve: the betrayer, the nine would abandon Him and the most trusted who would deny Him. He says it also to us now.

“You have stood by me” unveils his decision to see past our failures to a deeper mystery about us that we cannot know on our own. He gazes with hope on the possibilities of the human heart. This is because we are not in his eyes friends who fall short of His expectations. Instead, we are each a gift of the Father to Him – and so He treasures our faithfulness no matter how weak or fleeting it might be. Thus, He confirms all that is good, noble and true. The the gaze in which he holds us never breaks – He suffers this regard of the deepest truth of our existence unto death and will search hell to rescue it. Here, the basis of hope no matter how often we have fallen, a truth He repeats today in our presence too: “You have stood by me.”

“I have prayed that your faith will not fail and once you have turned back, you must strengthen the faith of your brethren.” Love requires many difficult purifications and painful healings before we can stand before the face of the One who loved us to the end. No unaided human effort can endure these trials of love. Yet, we never face these alone, but always in the Church with Christ’s gentle presence and His mighty prayer. His prayer that our faith should not fail does not mean we will not fall. It means that if we fall, no matter how far or hard or for how long, we can turn back – convinced that the power of His love is greater than the power of our sin.

What we do not see but what Christ sees is the splendor of His Bride – a splendor in which we have already been implicated from before the foundation of the world. Despite the sinfulness of her members and even the failures of her shepherds, she knows from the vantage point of eternity the way to the Bridegroom in both life and death. She knows this path to love even as it leads through the difficult ambiguities of our lives. She knows it by love and She knows it for love even when we have long stumbled away from it. She knows even as it disappears from our sight at the last moments of this life. And so, if we listen to the voice of the Bride, she teaches us to find it even when we feel farthest from it. Indeed, the Good Shepherd Himself will pick us up and place us there – for He has abandoned everything to find us. Though we cannot see it, the Body of Christ knows the passage that crosses from the gates of hell to the very threshold of heaven. Christ Himself bridges this abyss – and He suffers it in His mystical body so that we might become immaculate and holy in His presence.

Dr. Anthony Lilles is the author of “Hidden Mountain, Secret Garden”, which can be found here

PoC-30 4th Thursday of Lent: The Power of the Cross Lenten Meditation

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The Cross of Christ Illumines. . .Our Choices

The-Cross Steps to Take as You Follow Christ

Ask—Whom am I trying to please with the actions of my life?

Seek—The glory of God in all things, in all of your actions, in all of your interactions with others.

Knock—Meditate on 2 Corinthians 4:3–4.

If our gospel does not penetrate the veil, then the veil is on those who are not on the way to salvation; the unbelievers whose minds the god of this world has blinded, to stop them seeing the light shed by the Good News of the glory of Christ, who is the image of God.

Does the gospel seem like “good news” to you?

Transform Your Life—Foster a sense of pilgrimage as the model of your life. See yourself as someone walking in the footsteps of Christ. At all times seek to serve God first and to do his will in your life.

The author of The Power of the Cross: Applying the Passion of Christ in Your Life, Michael Dubriuel, passed away in 2009. His wife, author Amy Welborn, has made his book available as a free e-book! We HIGHLY encourage you to download this exceptional work.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

St. Gemma Galgani Novena – Day 2

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Oh most Divine Lord, we humbly prostrate ourselves before Thy Infinite Majesty, and we adore Thee and dedicate to Thy glory the devout prayers which we now present to Thee, as an act of devotion to your servant, St Gemma Galgani, whose intercession we are now imploring.

O worthy Spouse of the Lamb of God and faithful virgin St Gemma, you preserved the innocence and splendor of virginity, giving to the world a bright example of purity and the most exalted virtues. Look down with pity from thy high place in heaven upon us who confide in thee, as we implore thee for the favor we so ardently desire (mention request)….

Our Father, Hail Mary, Glory be…

Pray for us, Saint Gemma, that we may be made worthy of the promises of Christ.

Let us pray. O God, Who fashioned thy servant Saint Gemma into a likeness of Thy Crucified Son, grant us through her intercession the favor that we humbly request, and through the Passion, Death and Resurrection of Thy Son, may we be united with You for all eternity. We ask this through Jesus Christ our Lord. Amen

For the complete 9 day novena Mp3 audio visit the Discerning Hearts St. Gemma Galgani Novena

Original resource for this novena: “St. Gemma Galgani”

Day 30: Hearts Open to the Word – Discerning Hearts Podcasts

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A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 30: Hearts Open to the Word

Scripture Reading:
John 5:31–47 (Jerusalem Bible)

Jesus said:

“Were I to testify on my own behalf, my testimony would not be valid; but there is another witness who can speak on my behalf, and I know that his testimony is valid. You sent messengers to John, and he gave his testimony to the truth — not that I depend on human testimony; no, it is for your salvation that I speak of this.

John was a lamp alight and shining and for a time you were content to enjoy the light that he gave. But my testimony is greater than John’s: the works my Father has given me to carry out, these same works of mine testify that the Father has sent me. Besides, the Father who sent me bears witness to me himself. You have never heard his voice, you have never seen his shape, and his word finds no home in you because you do not believe in the one he has sent.

You study the scriptures, believing that in them you have eternal life; now these same scriptures testify to me, and yet you refuse to come to me for life! As for human approval, this means nothing to me. Besides, I know you too well: you have no love of God in you.

I have come in the name of my Father and you refuse to accept me; if someone else comes in his own name you will accept him. How can you believe, since you look to each other for approval and are not concerned with the approval that comes from the one God? Do not imagine that I am going to accuse you before the Father: you place your hopes on Moses, and Moses will be your accuser. If you really believed him you would believe me too, since it was I that he was writing about; but if you refuse to believe what he wrote, how can you believe what I say?”

Reflection:

Today’s Gospel is sobering. Jesus stands before the people and offers them a mirror. Despite all the signs, all the testimonies, and all the truth revealed to them, many hearts remain closed. They know the Scriptures, but they miss the Word made flesh standing before them.

This is a powerful Lenten moment—a call to self-examination. How often do we search for God on our own terms? How often do we cling to ideas, routines, or even religious practices, while avoiding the more vulnerable work of opening our hearts to real relationship?

Jesus says plainly, “You refuse to come to Me to have life.” This is not a condemnation—it’s a lament. The Lord of Life is always reaching, always inviting, but never forcing. Lent is the season to step back and ask: Where have I closed off my heart? And how is Jesus calling me to come to Him anew?

One simple yet profound way to encounter the Lord daily is through Lectio Divina, the prayerful reading of Scripture. On Discerning Hearts, the Daily Lectio Divina podcast offers the Gospel of the day read slowly and prayerfully three times, with moments of quiet and reflective encouragement offered between each reading.

St. Gregory the Great, the Benedictine pope and Doctor of the Church, reminds us:

“The Sacred Scriptures grow with the one who reads them.”
(Homilies on Ezekiel, II, 1,7)

This means our relationship with the Word is meant to be alive—growing, stretching us, challenging us to listen more deeply and respond more fully.

And the Desert Father Abba Moses the Black taught:

“A man must first be cleansed of his faults before he can see clearly to read the Scriptures.”
(Apophthegmata Patrum, Moses 10)

Scripture is not just information—it is invitation. And it is most fruitful when approached with a heart that longs for God’s will more than our own comfort.

So let us reflect honestly: Are we seeking Christ Himself—or are we just seeking answers, reassurance, or control? The testimony has been given. The voice of the Father still echoes through the Word. Will we hear it?

Reflection Questions:

What prevents you from coming fully to Jesus today?
Are there areas where you are going through the motions in faith without real openness to change?
How can you allow Scripture to be more than words—how can it become an encounter?

Closing Prayer:

Lord Jesus, You are the Word made flesh, the One who invites us not just to know about You, but to come to You and live. Open our hearts to Your voice, especially in the Scriptures. Cleanse us of pride and distraction, and renew in us a love for Your Word that transforms. May we never miss Your presence when You come near.

Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

4th Thursday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

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4th Thursday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 5:31-47

Jesus said to the Jews:
‘Were I to testify on my own behalf,
my testimony would not be valid;
but there is another witness who can speak on my behalf,
and I know that his testimony is valid.
You sent messengers to John,
and he gave his testimony to the truth:
not that I depend on human testimony;
no, it is for your salvation that I speak of this.
John was a lamp alight and shining
and for a time you were content to enjoy the light that he gave.
But my testimony is greater than John’s:
the works my Father has given me to carry out,
these same works of mine testify
that the Father has sent me.
Besides, the Father who sent me
bears witness to me himself.
You have never heard his voice,
you have never seen his shape,
and his word finds no home in you
because you do not believe in the one he has sent.
‘You study the scriptures,
believing that in them you have eternal life;
now these same scriptures testify to me,
and yet you refuse to come to me for life!
As for human approval, this means nothing to me.
Besides, I know you too well: you have no love of God in you.
I have come in the name of my Father
and you refuse to accept me;
if someone else comes in his own name
you will accept him.
How can you believe,
since you look to one another for approval
and are not concerned
with the approval that comes from the one God?
Do not imagine that I am going to accuse you before the Father:
you place your hopes on Moses,
and Moses will be your accuser.
If you really believed him
you would believe me too,
since it was I that he was writing about;
but if you refuse to believe what he wrote,
how can you believe what I say?’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to the Jews:
‘Were I to testify on my own behalf,
my testimony would not be valid;
but there is another witness who can speak on my behalf,
and I know that his testimony is valid.
You sent messengers to John,
and he gave his testimony to the truth:
not that I depend on human testimony;
no, it is for your salvation that I speak of this.
John was a lamp alight and shining
and for a time you were content to enjoy the light that he gave.
But my testimony is greater than John’s:
the works my Father has given me to carry out,
these same works of mine testify
that the Father has sent me.
Besides, the Father who sent me
bears witness to me himself.
You have never heard his voice,
you have never seen his shape,
and his word finds no home in you
because you do not believe in the one he has sent.
‘You study the scriptures,
believing that in them you have eternal life;
now these same scriptures testify to me,
and yet you refuse to come to me for life!
As for human approval, this means nothing to me.
Besides, I know you too well: you have no love of God in you.
I have come in the name of my Father
and you refuse to accept me;
if someone else comes in his own name
you will accept him.
How can you believe,
since you look to one another for approval
and are not concerned
with the approval that comes from the one God?
Do not imagine that I am going to accuse you before the Father:
you place your hopes on Moses,
and Moses will be your accuser.
If you really believed him
you would believe me too,
since it was I that he was writing about;
but if you refuse to believe what he wrote,
how can you believe what I say?’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to the Jews:
‘Were I to testify on my own behalf,
my testimony would not be valid;
but there is another witness who can speak on my behalf,
and I know that his testimony is valid.
You sent messengers to John,
and he gave his testimony to the truth:
not that I depend on human testimony;
no, it is for your salvation that I speak of this.
John was a lamp alight and shining
and for a time you were content to enjoy the light that he gave.
But my testimony is greater than John’s:
the works my Father has given me to carry out,
these same works of mine testify
that the Father has sent me.
Besides, the Father who sent me
bears witness to me himself.
You have never heard his voice,
you have never seen his shape,
and his word finds no home in you
because you do not believe in the one he has sent.
‘You study the scriptures,
believing that in them you have eternal life;
now these same scriptures testify to me,
and yet you refuse to come to me for life!
As for human approval, this means nothing to me.
Besides, I know you too well: you have no love of God in you.
I have come in the name of my Father
and you refuse to accept me;
if someone else comes in his own name
you will accept him.
How can you believe,
since you look to one another for approval
and are not concerned
with the approval that comes from the one God?
Do not imagine that I am going to accuse you before the Father:
you place your hopes on Moses,
and Moses will be your accuser.
If you really believed him
you would believe me too,
since it was I that he was writing about;
but if you refuse to believe what he wrote,
how can you believe what I say?’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

CTD5 – Leaving the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcast

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Leaving the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor explore Lent’s significance, urging introspection and acknowledgment of sin. Deacon Keating highlights society’s loss of this sense, attributing it partly to psychology’s influence.

This reminds us of personal responsibility and freedom in recognizing sin; especially cultural desensitization to sin, emphasizing intentional conscience formation through spiritually grounded fellowship. They advocate for gentle yet firm engagement on moral issues to foster genuine community within parishes.

Discerning Hearts Reflection Questions

Lenten Self-Reflection: How can you deepen your introspection during Lent to identify areas of sin in your life?
Responsibility and Freedom: Reflect on how you balance acknowledging external influences with taking personal responsibility for your actions.
Desensitization to Sin: How can you guard against societal desensitization to sin, especially in media and cultural norms?
Intentional Conscience Formation: In what ways can you intentionally cultivate a spiritually grounded fellowship to form your conscience?
Engaging on Moral Issues: How can you engage in conversations about moral issues with both gentleness and firmness, guided by love?
Fostering Community in Parishes: What steps can you take to foster genuine community within your parish, where faith is shared and nurtured collectively?

An excerpt from “Crossing the Desert: Lent and Conversion”:

“Celebrating the sacrament of reconciliation is, for many Catholics, a most daunting prospect. This sacrament has been the source of many jokes, composed perhaps by persons seeking to reduce the level of stress they feel regarding one of its main components: naming personal sin.

The naming of one’s own sin to oneself and to a priest is self-revelatory to the point of evoking anxiety. Initially, it can be true that some level of apprehension may accompany this sacrament, but over time with regular celebration of this form of worship, anxiety diminishes. Most positively the sacrament of reconciliation promotes truthful self-knowledge regarding sin in the context of Christ’s saving presence. Once someone experiences both the naming of sin and the reception of God’s mercy in this sacrament, he or she actually begins to celebrate this sacrament and see it as a great gift from Christ and his Church.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

PoC-29 4th Wednesday of Lent: The Power of the Cross Lenten Meditation

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The Cross of Christ Illumines. . .Death

The-Cross Steps to Take as You Follow Christ

Ask—Who can save me from death?

Seek—Pray for the dead, especially those you have known in life—family, friends, co-workers, and benefactors. When you are at Mass, call to mind those who have died when the priest mentions them in the Eucharistic Prayer.

Knock—Meditate on 1 Thessalonians 4:13–14.

We want you to be quite certain, brothers, about those who have died, to make sure that you do not grieve about them, like the other people who have no hope. We believe that Jesus died and rose again, and that it will be the same for those who have died in Jesus: God will bring them with him.

Think about how Jesus grieved at the tomb of Lazarus and how he has modeled what Christian grief should look like. How has society’s denial of death affected the way people are allowed to grieve in our culture?

If people who have died come to mind when you read over this passage, pray for them.

Transform Your Life—An ancient Christian practice is to remember death. This is not a morbid fascination with the inevitable but a clarifying experience, reminding us that our final end need not be death but life with God, and that the shortness of our earthly existence should be focused on doing whatever will build up God’s kingdom.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

St. Gemma Galgani Novena – Day 1

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Most compassionate virgin, St. Gemma, during thy short life on earth, you gave a most beautiful example of angelic innocence and seraphic love and was found worthy to bear in thy flesh the marks of our Lord’s Passion. Have pity on us who are so much in need of God’s Mercy, and obtain for us through thy merits and intercession, the special favor which we now fervently implore (mention request)…

Our Father, Hail Mary, Glory be…

Pray for us, Saint Gemma, that we may be made worthy of the promises of Christ.

For the complete 9 day novena Mp3 audio visit the Discerning Hearts St. Gemma Galgani Novena

Original resource for this novena: “St. Gemma Galgani”

Day 29: Written on His Heart – Discerning Hearts Podcasts

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A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 29: Written on His Heart

Scripture Reading:

Isaiah 49:8–15
Thus says the Lord: In a time of favor I answer you, on the day of salvation I help you; and I have kept you and given you as a covenant to the people… They shall not hunger or thirst, nor shall scorching wind or sun strike them down… For the Lord comforts His people and shows mercy to His afflicted. But Zion said, “The Lord has forsaken me; my Lord has forgotten me.” Can a mother forget her infant, be without tenderness for the child of her womb? Even should she forget, I will never forget you. See, upon the palms of My hands I have written your name.

Reflection:

Today, Isaiah gives us one of the most tender revelations of God’s heart: even if a mother could forget her child, God cannot and will not forget us. “See, upon the palms of My hands I have written your name.” This is not poetic sentiment. It is a divine promise.

So much of Lent is a return to this core relationship: Are we living in the Father’s love? Are we cooperating with His mercy? Do we trust that our identity is secure, even when life is uncertain or painful?

Sometimes in the journey of faith, especially in the quiet or hidden seasons, we wonder if God sees us. If He remembers. If He cares. Isaiah answers this ache not with a demand, but with an image of mercy so intimate it silences our fear. God has etched us into His very being.

When we forget who we are, we lose the freedom to surrender, to discern, or to act with confidence. This is why Lent begins with a return to prayer and continues with purification—because from that place of belonging, we are made ready for deeper communion, deeper trust, and deeper love.

From this place of belonging, we also begin to hear His voice more clearly. Discernment is not first about decision-making—it is about relationship. When we know we are loved, we become more open to where God is leading. We are not guessing at His will from a distance, but listening to the One who walks beside us.

Whether we are facing a major decision or simply seeking to grow in daily faithfulness, discernment flows from the soil of prayer. When we return again and again to silence, to Scripture, and to the sacraments, our hearts become more attuned to the subtle movements of grace. In this way, Lent becomes a school of the heart—a time of listening, receiving, and being formed for mission.

The Church gives us so many ways to return: in silence, in the sacraments, in Scripture, and especially through the prayerful reading of the Word. One simple way to experience this is through Lectio Divina, the slow, prayerful listening to the daily Gospel. On Discerning Hearts, the Daily Lectio Divina podcast offers Scripture proclaimed three times with gentle reflective prompts. These gentle words invite listeners to open more deeply to God’s presence in the Word. It is not just about hearing the Word—it’s about listening and receiving it, in the very places we didn’t even know were closed.

St. Teresa of Avila, a great teacher of prayer, wrote:

“Mental prayer is nothing else than an intimate sharing between friends. It means taking time frequently to be alone with Him who we know loves us.” (The Life, ch. 8)

And from the Desert Fathers, Abba Isaiah reminds us:

“Unless the heart is humble, it cannot bear fruit in reading the Scriptures.” (Apophthegmata Patrum, Isaiah 3)

Let us anchor ourselves in the truth: before we can do anything for God, we must remember who we are to God. We are written on His hands.

Reflection Questions:

Do you believe God sees and remembers you? Why or why not?
How might your relationship with God change if you rested more deeply in His love for you?
What practices can you commit to that will help you listen more attentively to the voice of the Father?

Closing Prayer:

Lord, You have written my name upon Your hands. Help me to rest in that truth when I feel forgotten or afraid. Draw me deeper into Your heart through prayer, Scripture, and the sacraments. Teach me to trust that I am Yours, and from that place of love, lead me to do Your will with confidence.

Amen.