“The Apparition of Our Lady of Lourdes” – St. Bernadette Soubirous from the Office of Readings – Discerning Hearts Podcast

From a letter from Saint Bernadette Soubirous, virgin

(Ep. ad Gondrand a 1861: cf. A. Ravier, Les escrits de sainte Bernadette, Paris, 1961, pp. 53-59)

The apparition of Our Lady of Lourdes

I had gone down one day with two other girls to the bank of the river Gave when suddenly I heard a kind of rustling sound. I turned my head toward the field by the side of the river but the trees seemed quite still and the noise was evidently not from them. Then I looked up and caught sight of the cave where I saw a lady wearing a lovely white dress with a bright belt. On top of each of her feet was a pale yellow rose, the same color as her rosary beads.

At this I rubbed my eyes, thinking I was seeing things, and I put my hands into the fold of my dress where my rosary was. I wanted to make the sign of the cross but for the life of me I couldn’t manage it and my hand just fell down. Then the lady made the sign of the cross herself and at the second attempt I managed to do the same, though my hands were trembling. Then I began to say the rosary while the lady let her beads slip through her fingers, without moving her lips. When I stopped saying the Hail Mary, she immediately vanished.

I asked my two companions if they had noticed anything, but they said no. Of course they wanted to know what I was doing and I told them that I had seen a lady wearing a nice white dress, though I didn’t know who she was. I told them not to say anything about it, and they said I was silly to have anything to do with it. I said they were wrong and I came back next Sunday, feeling myself drawn to the place….

The third time I went the lady spoke to me and asked me to come every day for fifteen days. I said I would and then she said that she wanted me to tell the priests to build a chapel there. She also told me to drink from the stream. I went to the Gave, the only stream I could see. Then she made me realise she was not speaking of the Gave and she indicated a little trickle of water close by. When I got to it I could only find a few drops, mostly mud. I cupped my hands to catch some liquid without success and then I started to scrape the ground. I managed to find a few drops of water but only at the fourth attempt was there a sufficient amount for any kind of drink. The lady then vanished and I went back home.

I went back each day for two weeks and each time, except one Monday and one Friday, the lady appeared and told me to look for a stream and wash in it and to see that the priests build a chapel there. I must also pray, she said, for the conversion of sinners. I asked her many times what she meant by that, but she only smiled. Finally with outstretched arms and eyes looking up to heaven she told me she was the Immaculate Conception.

During the two weeks she told me three secrets but I was not to speak about them to anyone and so far I have not.

COLLECT
Grant us, O merciful God, protection in our weakness,
that we, who keep the Memorial of the Immaculate Mother of God,
may, with the help of her intercession,
rise up from our iniquities.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, for ever and ever.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

 

“The Cross exemplifies every virtue” – Saint Thomas Aquinas from the Office of Readings

From a conference by Saint Thomas Aquinas, priest
(Collatio 6 super Credo in Deum)

The Cross exemplifies every virtue

Why did the Son of God have to suffer for us? There was a great need, and it can be considered in a twofold way: in the first place, as a remedy for sin, and secondly, as an example of how to act.

It is a remedy, for, in the face of all the evils which we incur on account of our sins, we have found relief through the passion of Christ. Yet, it is no less an example, for the passion of Christ completely suffices to fashion our lives. Whoever wishes to live perfectly should do nothing but disdain what Christ disdained on the cross and desire what he desired, for the cross exemplifies every virtue.

If you seek the example of love: “Greater love than this no man has, than to lay down his life for his friends.” Such a man was Christ on the cross. And if he gave his life for us, then it should not be difficult to bear whatever hardships arise for his sake.

If you seek patience, you will find no better example than the cross. Great patience occurs in two ways: either when one patiently suffers much, or when one suffers things which one is able to avoid and yet does not avoid. Christ endured much on the cross, and did so patiently, because when he suffered he did not threaten; he was led like a sheep to the slaughter and he did not open his mouth. Therefore Christ’s patience on the cross was great. In patience let us run for the prize set before us, looking upon Jesus, the author and perfecter of our faith who, for the joy set before him, bore his cross and despised the shame.

If you seek an example of humility, look upon the crucified one, for God wished to be judged by Pontius Pilate and to die.

If you seek an example of obedience, follow him who became obedient to the Father even unto death. For just as by the disobedience of one man, namely, Adam, many were made sinners, so by the obedience of one man, many were made righteous.

If you seek an example of despising earthly things, follow him who is the King of kings and the Lord of lords, in whom are hidden all the treasures of wisdom and knowledge. Upon the cross he was stripped, mocked, spat upon, struck, crowned with thorns, and given only vinegar and gall to drink.

Do not be attached, therefore, to clothing and riches, because “they divided my garments among themselves.” Nor to honours, for he experienced harsh words and scourgings. Nor to greatness of rank, for “weaving a crown of thorns they placed it on my head.” Nor to anything delightful, for “in my thirst they gave me vinegar to drink.”

 

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

 

 

“The knowledge of the mystery hidden within Christ Jesus” – St. John of the Cross from the Office of Readings

From a Spiritual Canticle of St John of the Cross, priestSaintly Masters of Prayer - writings, teachings, biographies 3

The knowledge of the mystery hidden within Christ Jesus

Though holy doctors have uncovered many mysteries and wonders, and devout souls have understood them in this earthly condition of ours, yet the greater part still remains to be unfolded by them, and even to be understood by them.

We must then dig deeply in Christ. He is like a rich mine with many pockets containing treasures: however deep we dig we will never find their end or their limit. Indeed, in every pocket new seams of fresh riches are discovered on all sides.

For this reason the apostle Paul said of Christ: In him are hidden all the treasures of the wisdom and knowledge of God. The soul cannot enter into these treasures, nor attain them, unless it first crosses into and enters the thicket of suffering, enduring interior and exterior labours, and unless it first receives from God very many blessings in the intellect and in the senses, and has undergone long spiritual training.

All these are lesser things, disposing the soul for the lofty sanctuary of the knowledge of the mysteries of Christ: this is the highest wisdom attainable in this life.

Would that men might come at last to see that it is quite impossible to reach the thicket of the riches and wisdom of God except by first entering the thicket of much suffering, in such a way that the soul finds there its consolation and desire. The soul that longs for divine wisdom chooses first, and in truth, to enter the thicket of the cross.

Saint Paul therefore urges the Ephesians not to grow weary in the midst of tribulations, but to be steadfast and rooted and grounded in love, so that they may know with all the saints the breadth, the length, the height and the depth – to know what is beyond knowledge, the love of Christ, so as to be filled with all the fullness of God.

The gate that gives entry into these riches of his wisdom is the cross; because it is a narrow gate, while many seek the joys that can be gained through it, it is given to few to desire to pass through it.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

“In Christ, God has spoken to us” – St. John of the Cross from the Office of Readings

From a treatise on The Ascent of Mount Carmel, by St John of the Cross, priest
(Lib.2 cap. 22)

Saintly Masters of Prayer - writings, teachings, biographies 3

In Christ, God has spoken to us

Under the ancient law prophets and priests sought from God revelations and visions which indeed they needed, for faith had as yet no firm foundation and the gospel law had not yet been established. Their seeking and God’s responses were necessary. He spoke to them at one time through words and visions and revelations, at another in signs and symbols. But however he responded and what he said and revealed were mysteries of our holy faith, either partial glimpses of the whole or sure movements toward it.

But now that faith is rooted in Christ, and the law of the gospel has been proclaimed in this time of grace, there is no need to seek him in the former manner, nor for him so to respond. By giving us, as he did, his Son, his only Word, he has in that one Word said everything. There is no need for any further revelation.

This is the true meaning of Paul’s words to the Hebrews when he urged them to abandon their earlier ways of conversing with God, as laid down in the law of Moses, and set their eyes on Christ alone: In the past God spoke to our fathers through the prophets in various ways and manners; but now in our times, the last days, he has spoken to us in his Son. In effect, Paul is saying that God has spoken so completely through his own Word that he chooses to add nothing. Although he had spoken but partially through the prophets he has now said everything in Christ. He has given us everything, his own Son.

Therefore, anyone who wished to question God or to seek some new vision or revelation from him would commit an offense, for instead of focusing his eyes entirely on Christ he would be desiring something other than Christ, or beyond him.

God could then answer: This is my beloved Son in whom I am well pleased; hear him. In my Word I have already said everything. Fix your eyes on him alone for in him I have revealed all and in him you will find more than you could ever ask for or desire.

I, with my Holy Spirit, came down upon him on Mount Tabor and declared: This is my beloved Son in whom I am well pleased; hear him. You do not need new teachings or ways of learning from me, for when I spoke before it was of Christ who was to come, and when they sought anything of me they were but seeking and hoping for Christ in whom is every good, as the whole teaching of the evangelists and apostles clearly testifies.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

“Virgin Mary, all nature is blessed by you” – St. Anselm from the Office of Readings – Discerning Hearts Podcasts

From a sermon by Saint Anselm, bishop

Virgin Mary, all nature is blessed by you

Blessed Lady, sky and stars, earth and rivers, day and night – everything that is subject to the power or use of man – rejoice that through you they are in some sense restored to their lost beauty and are endowed with inexpressible new grace. All creatures were dead, as it were, useless for men or for the praise of God, who made them. The world, contrary to its true destiny, was corrupted and tainted by the acts of men who served idols. Now all creation has been restored to life and rejoices that it is controlled and given splendour by men who believe in God. The universe rejoices with new and indefinable loveliness. Not only does it feel the unseen presence of God himself, its Creator, it sees him openly, working and making it holy. These great blessings spring from the blessed fruit of Mary’s womb.

Through the fullness of the grace that was given you, dead things rejoice in their freedom, and those in heaven are glad to be made new. Through the Son who was the glorious fruit of your virgin womb, just souls who died before his life-giving death rejoice as they are freed from captivity, and the angels are glad at the restoration of their shattered domain.

Lady, full and overflowing with grace, all creation receives new life from your abundance. Virgin, blessed above all creatures, through your blessing all creation is blessed, not only creation from its Creator, but the Creator himself has been blessed by creation.

To Mary God gave his only-begotten Son, whom he loved as himself. Through Mary God made himself a Son, not different but the same, by nature Son of God and Son of Mary. The whole universe was created by God, and God was born of Mary. God created all things, and Mary gave birth to God. The God who made all things gave himself form through Mary, and thus he made his own creation. He who could create all things from nothing would not remake his ruined creation without Mary.

God, then, is the Father of the created world and Mary the mother of the re-created world. God is the Father by whom all things were given life, and Mary the mother through whom all things were given new life. For God begot the Son, through whom all things were made, and Mary gave birth to him as the Saviour of the world. Without God’s Son, nothing could exist; without Mary’s Son, nothing could be redeemed.

Truly the Lord is with you, to whom the Lord granted that all nature should owe as much to you as to himself.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.”

The Wonder of the Incarnation – St Gregory Nazianzen from the Office of Readings – Discerning Hearts Podcast

St Gregory Nazianzen
The wonder of the Incarnation

The very Son of God, older than the ages, the invisible, the incomprehensible, the incorporeal, the beginning of beginning, the light of light, the fountain of life and immortality, the image of the archetype, the immovable seal, the perfect likeness, the definition and word of the Father: he it is who comes to his own image and takes our nature for the good of our nature, and unites himself to an intelligent soul for the good of my soul, to purify like by like. He takes to himself all that is human, except for sin. He was conceived by the Virgin Mary, who had been first prepared in soul and body by the Spirit; his coming to birth had to be treated with honour, virginity had to receive new honour. He comes forth as God, in the human nature he has taken, one being, made of two contrary elements, flesh and spirit. Spirit gave divinity, flesh received it.

He who makes rich is made poor; he takes on the poverty of my flesh, that I may gain the riches of his divinity. He who is full is made empty; he is emptied for a brief space of his glory, that I may share in his fullness. What is this wealth of goodness? What is this mystery that surrounds me? I received the likeness of God, but failed to keep it. He takes on my flesh, to bring salvation to the image, immortality to the flesh. He enters into a second union with us, a union far more wonderful than the first.

Holiness had to be brought to man by the humanity assumed by one who was God, so that God might overcome the tyrant by force and so deliver us and lead us back to himself through the mediation of his Son. The Son arranged this for the honour of the Father, to whom the Son is clearly obedient in all things.

The Good Shepherd, who lays down his life for the sheep, came in search of the straying sheep to the mountains and hills on which you used to offer sacrifice. When he found it, he took it on the shoulders that bore the wood of the cross, and led it back to the life of heaven.

Christ, the light of all lights, follows John, the lamp that goes before him. The Word of God follows the voice in the wilderness; the bridegroom follows the bridegroom’s friend, who prepares a worthy people for the Lord by cleansing them by water in preparation for the Spirit.

We needed God to take our flesh and die, that we might live. We have died with him, that we may be purified. We have risen again with him, because we have died with him. We have been glorified with him, because we have risen again with him.


Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

 

DC18 St. John Damascene, Part 1 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson – Discerning Hearts Podcast

St. John Damascene, Part 1 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

Dr. Matthew Bunson discusses the life, times and teachings of St. John Damascene

  • Born: 676 AD, Damascus, Syria
  • Died: December 4, 749 AD, Mar Saba, Jordan

For more on St. John Damascene and his teachings

From Vatican.va, an excerpt from the teachings oPope Benedict XVI General Audience 2008

Today I should like to speak about John Damascene, a personage of prime importance in the history of Byzantine Theology, a great Doctor in the history of the Universal Church. Above all he was an eyewitness of the passage from the Greek and Syrian Christian cultures shared by the Eastern part of the Byzantine Empire, to the Islamic culture, which spread through its military conquests in the territory commonly known as the Middle or Near East. John, born into a wealthy Christian family, at an early age assumed the role, perhaps already held by his father, of Treasurer of the Caliphate. Very soon, however, dissatisfied with life at court, he decided on a monastic life, and entered the monastery of Mar Saba, near Jerusalem. This was around the year 700. He never again left the monastery, but dedicated all his energy to ascesis and literary work, not disdaining a certain amount of pastoral activity, as is shown by his numerous homilies. His liturgical commemoration is on the 4 December. Pope Leo XIII proclaimed him Doctor of the Universal Church in 1890.

In the East, his best remembered works are the three Discourses against those who calumniate which were condemned after his death by the iconoclastic Council of Hieria (754). These discourses, however, were also the fundamental grounds for his rehabilitation and canonization on the part of the Orthodox Fathers summoned to the Council of Nicaea (787), the Seventh Ecumenical Council. In these texts it is possible to trace the first important theological attempts to legitimise the veneration of sacred images, relating them to the mystery of the Incarnation of the Son of God in the womb of the Virgin Mary.

John Damascene was also among the first to distinguish, in the cult, both public and private, of the Christians, between worship (latreia), and veneration (proskynesis): the first can only be offered to God, spiritual above all else, the second, on the other hand, can make use of an image to address the one whom the image represents. Obviously the Saint can in no way be identified with the material of which the icon is composed. This distinction was immediately seen to be very important in finding an answer in Christian terms to those who considered universal and eternal the strict Old Testament prohibition against the use of cult images. This was also a matter of great debate in the Islamic world, which accepts the Jewish tradition of the total exclusion of cult images. Christians, on the other hand, in this context, have discussed the problem and found a justification for the veneration of images. John Damascene writes, “In other ages God had not been represented in images, being incorporate and faceless. But since God has now been seen in the flesh, and lived among men, I represent that part of God which is visible. I do not venerate matter, but the Creator of matter, who became matter for my sake and deigned to live in matter and bring about my salvation through matter. I will not cease therefore to venerate that matter through which my salvation was achieved. But I do not venerate it in absolute terms as God! How could that which, from non-existence, has been given existence, be God?… But I also venerate and respect all the rest of matter which has brought me salvation, since it is full of energy and Holy graces. Is not the wood of the Cross, three times blessed, matter?… And the ink, and the most Holy Book of the Gospels, are they not matter? The redeeming altar which dispenses the Bread of life, is it not matter?… And, before all else, are not the flesh and blood of Our Lord matter? Either we must suppress the sacred nature of all these things, or we must concede to the tradition of the Church the veneration of the images of God and that of the friends of God who are sanctified by the name they bear, and for this reason are possessed by the grace of the Holy Spirit. Do not, therefore, offend matter: it is not contemptible, because nothing that God has made is contemptible” (cf. Contra imaginum calumniatores, I, 16, ed. Kotter, pp. 89-90). We see that as a result of the Incarnation, matter is seen to have become divine, is seen as the habitation of God. It is a new vision of the world and of material reality. God became flesh and flesh became truly the habitation of God, whose glory shines in the human Face of Christ. Thus the arguments of the Doctor of the East are still extremely relevant today, considering the very great dignity that matter has acquired through the Incarnation, capable of becoming, through faith, a sign and a sacrament, efficacious in the meeting of man with God. John Damascene remains, therefore, a privileged witness of the cult of icons, which would come to be one of the most distinctive aspects of Eastern spirituality up to the present day. It is, however, a form of cult which belongs simply to the Christian faith, to the faith in that God who became flesh and was made visible. The teaching of Saint John Damascene thus finds its place in the tradition of the universal Church, whose sacramental doctrine foresees that material elements taken from nature can become vehicles of grace by virtue of the invocation (epiclesis) of the Holy Spirit, accompanied by the confession of the true faith.

For more visit Vatican.va


Dr. Matthew E. Bunson is a Register senior editor and a senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.

“O Eternal Truth, True Love, and Beloved Eternity” – Saint Augustine of Hippo from the Office of Readings

From the Confessions of St. Augustine, bishop

(Lib. 7,10,18; 10,27: CSEL 33,157-163,255)

O eternal truth, true love, and beloved eternity

Urged to reflect upon myself, I entered under your guidance into the inmost depth of my soul. I was able to do so because you were my helper. On entering into myself I saw, as it were with the eye of the soul, what was beyond the eye of the soul, beyond my spirit: your immutable light. It was not the ordinary light perceptible to all flesh, nor was it merely something of greater magnitude but still essentially akin, shining more clearly and diffusing itself everywhere by its intensity. No, it was something entirely distinct, something altogether different from all these things; and it did not rest above my mind as oil on the surface of water, nor was it above me as heaven is above the earth. This light was above me because it had made me; I was below it because I was created by it. He who has come to know the truth knows this light.

O Eternal truth, true love and beloved eternity. You are my God. To you do I sigh day and night. When I first came to know you, you drew me to yourself so that I might see that there were things for me to see, but that I myself was not yet ready to see them. Meanwhile you overcame the weakness of my vision, sending forth most strongly the beams of your light, and I trembled at once with love and dread. I learned that I was in a region unlike yours and far distant from you, and I thought I heard your voice from on high: “I am the food of grown men; grow then, and you will feed on me. Nor will you change me into yourself like bodily food, but you will be changed into me.”

I sought a way to gain the strength which I needed to enjoy you. But I did not find it until I embraced the mediator between God and men, the man Christ Jesus, who is above all, God blessed for ever. He was calling me and saying: I am the way of truth, I am the life. He was offering the food which I lacked the strength to take, the food he had mingled with our flesh. For the Word became flesh, that your wisdom, by which you created all things, might provide milk for us children.

Late have I loved you, O Beauty ever ancient, ever new, late have I loved you! You were within me, but I was outside, and it was there that I searched for you. In my unloveliness I plunged into the lovely things which you created. You were with me, but I was not with you. Created things kept me from you; yet if they had not been in you they would not have been at all. You called, you shouted, and you broke through my deafness. You flashed, you shone, and you dispelled my blindness. You breathed your fragrance on me; I drew in breath and now I pant for you. I have tasted you, now I hunger and thirst for more. You touched me, and I burned for your peace.

 

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

 

 

If anyone should sin, we have an advocate before the Father – Saint John Fisher from the Office of Readings – Discerning Hearts Podcasts

From the commentary on the penitential psalms (1555) by St John Fisher, bishop and martyr

If anyone should sin, we have an advocate before the Father

Christ Jesu is our bishop, his most precious body is our sacrifice, which he offered upon a cross for the redemption of all the world.

The blood shed for our redemption was not the blood of goats or calves as in the old law, it was the very blood most innocent of our saviour Jesus Christ.

The temple wherein our bishop did sacrifice was not made by man’s hand but only by the power of God, he shed his precious blood for our redemption in the face of all the world, which is the temple made only by the hand of God.
This temple has two divers parts, one is the earth whereon we inhabit, the other is not yet known to us mortal creatures.

First he did sacrifice in the earth when he suffered his passion. After, in a new clothing or garment, the vesture of immortality, and with his own precious blood he entered into sanctum sanctorum [the Holy of Holies] that is to say into heaven when he shewed his said most precious blood before the throne of his father which he shed for all sinners 7 times.

By this holy sacrifice almighty God must needs have pity and execute his mercy to all true penitents and this sacrifice shall continue not only year by year as the manner was of Jews, but also it is daily offered for our comfort, and every hour and moment for our most strong succour, wherefore saint Paul says Having obtained eternal redemption.

By it we are redeemed for ever. Every contrite and true penitent person not willing to fall again but with a full purpose to continue in virtuous living is partaker of this holy sacrifice.

As saint John shews in his first epistle: My little children, I am writing these things to you so that you may not sin; but if anyone does sin, we have an advocate with the Father, Jesus Christ the righteous. And he is the expiation for our sins, and not for ours only but also for the sins of the whole world.

Let us pray.

Lord God, your abounding grace
has enriched us with every blessing.
Transform us from our sinful condition to newness of life,
and prepare us for the glory of your kingdom.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.

Amen.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

Hold fast to God, the one true good – St. Ambrose from the Office of Readings – Discerning Hearts Podcasts

From the treatise on Flight from the World by Saint Ambrose, bishop

Hold fast to God, the one true good

Where a man’s heart is, there is his treasure also. God is not accustomed to refusing a good gift to those who ask for one. Since he is good, and especially to those who are faithful to him, let us hold fast to him with all our soul, our heart, our strength, and so enjoy his light and see his glory and possess the grace of supernatural joy. Let us reach out with our hearts to possess that good, let us exist in it and live in it, let us hold fast to it, that good which is beyond all we can know or see and is marked by perpetual peace and tranquillity, a peace which is beyond all we can know or understand.

This is the good that permeates creation. In it we all live, on it we all depend. It has nothing above it; it is divine. No one is good but God alone. What is good is therefore divine, what is divine is therefore good. Scripture says: When you open your hand all things will be filled with goodness. It is through God’s goodness that all that is truly good is given us, and in it there is no admixture of evil.

These good things are promised by Scripture to those who are faithful: The good things of the land will be your food.

We have died with Christ. We carry about in our bodies the sign of his death, so that the living Christ may also be revealed in us. The life we live is not now our ordinary life but the life of Christ: a life of sinlessness, of chastity, of simplicity and every other virtue. We have risen with Christ. Let us live in Christ, let us ascend in Christ, so that the serpent may not have the power here below to wound us in the heel.

Let us take refuge from this world. You can do this in spirit, even if you are kept here in the body. You can at the same time be here and present to the Lord. Your soul must hold fast to him, you must follow after him in your thoughts, you must tread his ways by faith, not in outward show. You must take refuge in him. He is your refuge and your strength. David addresses him in these words: I fled to you for refuge, and I was not disappointed.

Since God is our refuge, God who is in heaven and above the heavens, we must take refuge from this world in that place where there is peace, where there is rest from toil, where we can celebrate the great sabbath, as Moses said: The sabbaths of the land will provide you with food. To rest in the Lord and to see his joy is like a banquet, and full of gladness and tranquillity.

Let us take refuge like deer beside the fountain of waters. Let our soul thirst, as David thirsted, for the fountain. What is that fountain? Listen to David: With you is the fountain of life. Let my soul say to this fountain: When shall I come and see you face to face? For the fountain is God himself.

Let us pray.

Almighty God, whose healing grace even here on earth
brings us the gifts of heaven,
guide us in this present life
and lead us to that light in which you have your dwelling.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.

Amen.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.