Podcast: Play in new window | Download (Duration: 35:35 — 24.4MB) | Embed
Subscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | iHeartRadio | JioSaavn | Podchaser | Gaana | Podcast Index | Email | TuneIn | Deezer | Anghami | RSS | More

I have already given several copies of this book to friends, that is how much I love this book! REMEMBER the airplane rule! You must put the oxygen mask on yourself first before you can help others. This principle is an essential guidepost for all of us. “It’s OK To Start With You” is steeped in Catholic wisdom. You are in good hands with Julia Marie Hogan as your guide through the process of entering into “authentic self-care.” No matter what your season in life, I HIGHLY recommend this book because it’s never too late to start. It will not disappoint!
You can find the book here
From the book description:
Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children.
In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself.


I really love this book! This is a must-have entry point for anyone wanting to learn more about an incredible 20th-century American woman who’s life continues to speak to us today! In 



It was with great joy we had the opportunity to talk with Fr. Thomas Dubay. His work on “Fire Within” and all the programs he gave us on EWTN was instrumental in my spiritual growth. In those early days, he was like having a distant spiritual director who guided me, as well as the rest of us, toward a deeper relationship with Christ.

What a delight to be joined once again by Dr. James Papndrea, especially to discuss his book “What Really Happens After We Die: There Will Be Hugs in Heaven.” In part 2 of this podcast, we discuss Heaven and the reality of Hell.




