The Breastplate of St. Patrick – Mp3 audio and text

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I bind to myself today
The strong virtue of the Invocation of the Trinity:
I believe the Trinity in the Unity
The Creator of the Universe.

I bind to myself today
The virtue of the Incarnation of Christ with His Baptism,
The virtue of His crucifixion with His burial,
The virtue of His Resurrection with His Ascension,
The virtue of His coming on the Judgement Day.

I bind to myself today
The virtue of the love of seraphim,
In the obedience of angels,
In the hope of resurrection unto reward,
In prayers of Patriarchs,
In predictions of Prophets,
In preaching of Apostles,
In faith of Confessors,
In purity of holy Virgins,
In deeds of righteous men.

I bind to myself today
The power of Heaven,
The light of the sun,
The brightness of the moon,
The splendour of fire,
The flashing of lightning,
The swiftness of wind,
The depth of sea,
The stability of earth,
The compactness of rocks.

I bind to myself today
God’s Power to guide me,
God’s Might to uphold me,
God’s Wisdom to teach me,
God’s Eye to watch over me,
God’s Ear to hear me,
God’s Word to give me speech,
God’s Hand to guide me,
God’s Way to lie before me,
God’s Shield to shelter me,
God’s Host to secure me,
Against the snares of demons,
Against the seductions of vices,
Against the lusts of nature,
Against everyone who meditates injury to me,
Whether far or near,
Whether few or with many.

I invoke today all these virtues
Against every hostile merciless power
Which may assail my body and my soul,
Against the incantations of false prophets,
Against the black laws of heathenism,
Against the false laws of heresy,
Against the deceits of idolatry,
Against the spells of witches, and smiths, and druids,
Against every knowledge that binds the soul of man.
Christ, protect me today
Against every poison, against burning,
Against drowning, against death-wound,
That I may receive abundant reward.

Christ with me, Christ before me,
Christ behind me, Christ within me,
Christ beneath me, Christ above me,
Christ at my right, Christ at my left,
Christ in the fort,
Christ in the chariot seat,
Christ on the deck,
Christ in the heart of everyone who thinks of me,
Christ in the mouth of everyone who speaks to me,
Christ in every eye that sees me,
Christ in every ear that hears me.

I bind to myself today
The strong virtue of an invocation of the Trinity,
I believe the Trinity in the Unity
The Creator of the Universe.

Amen

The Breastplate of St. Patrick

St. Joseph Novena – Day 8

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O glorious Saint Joseph,faithful follower of Jesus Christ,
to you we raise our hearts and hands
to implore your powerful intercession
in obtaining from the benign heart of Jesus
all the helps and graces necessary
for our spiritual and temporal welfare,
particularly for the grace of a happy death
and the special favor we now request…

(State your request here.)

O guardian of the Word Incarnate,
we feel animated with confidence that your prayers
in our behalf will be graciously heard before the throne of God.

O glorious St. Joseph,
through the love you bear to Jesus Christ
and for the glory of His name,
hear our prayers
and obtain our petitions.

Amen.

DAY EIGHT

O blessed Joseph,
to whom it was given not only to see
and to hear that God whom many kings longed to see and saw not;
to hear and heard not;
but also to carry Him in your arms,
to embrace Him, to clothe Him,
and to guard and defend Him,
come to our assistance and intercede with Him
to look favorably on our present petition.

(State your request here…)

Amen.

Saint Joseph, pray for us!

Day 13: “Be Merciful as Your Father is Merciful” – Discerning Hearts Podcast

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A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 13: “Be Merciful as Your Father is Merciful”

Scripture Reading (Jerusalem Bible):

Luke 6:36-38
“Be merciful, just as your Father is merciful. Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. Give, and it will be given to you. A good measure, pressed down, shaken together, and running over, will be poured into your lap. For the measure you use will be measured to you.”

Reflection:

Mercy is at the heart of the Christian life. Jesus does not simply ask us to be merciful—He commands it: “Be merciful, just as your Father is merciful.” Mercy is not about excusing wrongdoing but about reflecting the heart of God, who never withholds His love from us.

It is easy to expect mercy for ourselves but struggle to extend it to others. We hold onto grudges, justify our anger, and demand justice on our terms. But Jesus reminds us that the measure we use for others is the measure that will be used for us. If we desire mercy, we must first be willing to give it.

Abba Poemen once said:

“Do not dwell on the wrongs done to you, and you will find mercy. But if you judge harshly, the same judgment will be upon you.” (Apophthegmata Patrum, Poemen 45)

Mercy does not mean ignoring sin but approaching others with the same patience and tenderness with which God approaches us. This requires humility—recognizing that we, too, are in need of mercy every day.

St. Faustina writes:

“He who knows how to forgive prepares for himself many graces from God. As often as I look upon the cross, so often will I forgive with all my heart.” (Diary of St. Faustina, 390)

Pope Francis reminds us of the radical nature of mercy:

“Mercy is that concrete action of love that, by forgiving, transforms and changes our lives. It is the very mystery of our faith. Mercy makes us realize that violence, resentment, and revenge have no meaning, and the first step toward mercy is to acknowledge that we need it ourselves.” (Misericordia et Misera, 2)

The more we reflect on God’s mercy, the more we become merciful ourselves. The key is not merely to try harder but to receive God’s mercy deeply, allowing it to transform our hearts.

Lent is a time to evaluate our hearts—are we quick to judge and slow to forgive? Or do we reflect God’s generous love, offering mercy even when it is difficult? Today, let us ask for the grace to love as God loves, forgiving as He forgives.

Reflection Questions:

Do I extend mercy to others as freely as I receive it from God?
What grudges or judgments am I holding onto that I need to surrender?
How can I be an instrument of God’s mercy in my daily life?
When have I experienced the mercy of God, and how has it changed me?

Closing Prayer:

Lord, You are rich in mercy, slow to anger, and abounding in steadfast love. Teach me to reflect Your mercy in all my relationships. Help me to forgive, to let go of judgment, and to love as You love. May my heart be open to Your grace, that I may be merciful as You are merciful. Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

A Novena for the Annunciation – Day 2 – Mary, Cause of Our Joy Rejoice!

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Day 2: Mary, Cause of Our Joy Rejoice!

The Lord is with you. (Luke I:28)

Let us pray:

Lord God, You were pleased to bring joy to the world through the incarnation of Your Son. You sacrificed Your Son in order to save our souls and enjoy life everlasting. Grant that we, who honor His Mother, the cause of our joy, may always walk in the way of Your commandments with our hearts set on true and lasting joy. Moreover, grant us the grace to share that joy found deep in the words and actions of Mary with everyone we meet. Show us the true joy of living the gospel life – even in our deepest suffering – for You have given Mary the power of helping the miserable. Father of mercy and God of all consolation, grant in Your loving kindness that we who joyfully venerate Mary, as our comforter, may deserve to enjoy the unending happiness of heaven with her. Through Jesus Christ, our Lord.

Jesus, for our salvation You willingly humbled Yourself, becoming Man in the womb of the Virgin Mother, grant me through the mystery of Your holy Incarnation the virtue of humility that I may ever please God as Your Mother did, by meekness and lowliness in this world, and be exalted by You in eternity.

Mary, dear Mother of my Savior, I greet you and I thank you for having received the message of the Archangel Gabriel: “Hail, full of grace, the Lord is with thee” (Luke I:28) and for having answered with your consent, “Behold the handmaid of the Lord, be it done to me according to thy word.” (Luke 1:38) Intercede for me that God the Father, who accepted you as His Daughter and the Mother of His Son because of your humility at the Annunciation, may accept me as His humble child. Amen

2nd Monday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

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2nd Monday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Luke 6:36-38

Jesus said to his disciples: ‘Be compassionate as your Father is compassionate. Do not judge, and you will not be judged yourselves; do not condemn, and you will not be condemned yourselves; grant pardon, and you will be pardoned. Give, and there will be gifts for you: a full measure, pressed down, shaken together, and running over, will be poured into your lap; because the amount you measure out is the amount you will be given back.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to his disciples: ‘Be compassionate as your Father is compassionate. Do not judge, and you will not be judged yourselves; do not condemn, and you will not be condemned yourselves; grant pardon, and you will be pardoned. Give, and there will be gifts for you: a full measure, pressed down, shaken together, and running over, will be poured into your lap; because the amount you measure out is the amount you will be given back.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to his disciples: ‘Be compassionate as your Father is compassionate. Do not judge, and you will not be judged yourselves; do not condemn, and you will not be condemned yourselves; grant pardon, and you will be pardoned. Give, and there will be gifts for you: a full measure, pressed down, shaken together, and running over, will be poured into your lap; because the amount you measure out is the amount you will be given back.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

PoC-12 2nd Sunday of Lent: The Power of the Cross Lenten Meditation

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The Cross of Christ Unites. . .the Temporal and Eternal

The Way of Perfection by St. Teresa of Avila - Audio Mp3 Audio 3 Steps to Take as You Follow Christ

Ask—How does the “light” of Christ shine into the darkness of my world?

Seek—At every moment of the day say with St. Peter, “Lord, it is good that we are here!” Realize that when we follow Jesus we see the cross in a new light; we see everything anew where once we could only curse the darkness.

Knock—Meditate on 2 Peter 1:17-19.

He was honoured and glorified by God the Father, when the Sublime Glory itself spoke to him and said, ‘This is my Son, the Beloved; he enjoys my favour’. We heard this ourselves, spoken from heaven, when we were with him on the holy mountain. So we have confirmation of what was said in prophecies; and you will be right to depend on prophecy and take it as a lamp for lighting a way through the dark until the dawn comes and the morning star rises in your minds.

What is the “power” that St. Peter speaks of as it relates to the Transfiguration?

What would happen if you followed his advice to keep the Transfiguration before you as a “lamp shining in a dark place”?

Transform Your Life—Many times we think of our lives as a combination of missed opportunities and mistakes with a few good choices. Applying the lesson of the Transfiguration challenges us to not be so quick to judge negatively but to take a more accepting view of the cross in our own lives. “It is good that we are here” right now, where we are—no matter how it might seem to us at the moment.

The author of The Power of the Cross: Applying the Passion of Christ in Your Life, Michael Dubriuel, passed away in 2009. His wife, author Amy Welborn, has made his book available as a free e-book! We HIGHLY encourage you to download this exceptional work.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

Day 12: “The Call to Deeper Prayer and Surrender” – Discerning Hearts Podcast

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A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 12: “The Call to Deeper Prayer and Surrender”

Scripture Reading (Jerusalem Bible):

Psalm 27:8-9
“My heart says of You, ‘Seek His face!’ Your face, Lord, I will seek. Do not hide Your face from me, do not turn Your servant away in anger; You have been my helper. Do not reject me or forsake me, God my Savior.”

Reflection:

Lent calls us deeper—not into more activity, but into greater surrender. The spiritual life is not about doing more but about giving God more space in our hearts, allowing Him to shape us according to His will. To pray is to surrender, to rest in God’s presence even when we feel nothing, and to trust Him even when we do not understand His ways.

Prayer is not always about receiving answers. Often, it is about being drawn into silence, where God speaks in ways beyond words. The great saints and mystics teach us that surrender in prayer is not passive but an active opening of our hearts to God. St. Teresa of Ávila reminds us:

“Prayer is nothing else than being on terms of friendship with God, frequently conversing in secret with Him who, we know, loves us.”

Yet, surrender is not easy. There are times when God seems distant, when prayer feels dry, and when surrender seems impossible. This is where perseverance is essential. Abba Isaac the Theban teaches:

“If you see that your prayers are not being answered, do not give up. God is drawing you closer through your perseverance.” (Apophthegmata Patrum, Isaac the Theban 1)

God may seem silent, but He is never absent. He deepens our longing so that our hearts might expand to receive more of His love. Just as Jesus withdrew to pray before His great moments of suffering and glory, so too must we enter into deeper prayer, trusting that even in the silence, God is working in us.

The Desert Fathers saw prayer and surrender as the foundation of spiritual growth. Abba Agathon offers this wisdom:

“Keep your heart in prayer, and your heart will keep you in peace.” (Apophthegmata Patrum, Alphabetical Collection, Agathon 10)

True surrender in prayer means not grasping for control but allowing ourselves to be led. It means praying not only to change our circumstances but to be changed ourselves.

As we reflect today, let us ask: Do we seek God’s presence or merely His answers? Are we willing to remain in prayer even when it feels dry or difficult? Can we surrender not just our struggles but our very selves to the One who loves us completely?

Reflection Questions:

How can I cultivate a habit of deeper prayer and surrender in my daily life?
When has God seemed silent in my life, and how did I respond?
What are the areas of my life I need to surrender more fully to God?
How can I rest in God’s presence without needing immediate answers?

Closing Prayer:

Lord, You call us to seek You, not just in words, but with our whole hearts. Teach us to surrender in prayer, trusting in Your love even when we do not feel it, and resting in Your presence even when we do not hear it. Give us perseverance when prayer feels difficult, and grant us the grace to open our hearts more fully to You. Transform us, Lord, so that we may live in deep communion with You.

Amen.

St. Joseph Novena – Day 7

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(State your request here.)

O guardian of the Word Incarnate,
we feel animated with confidence that your prayers
in our behalf will be graciously heard before the throne of God.

O glorious St. Joseph,
through the love you bear to Jesus Christ
and for the glory of His name,
hear our prayers
and obtain our petitions.

Amen.

DAY SEVEN

O faithful and prudent Saint Joseph,
watch over our weakness
and our inexperience;
obtain for us that prudence which reminds us of our end,
which directs our paths and which protects us from every danger.
Pray for us, then, O great Saint,
and by your love for Jesus and Mary,
and by their love for you,
obtain for us the favor we ask in this novena…

(State your request here…)

Amen.

Saint Joseph, pray for us!

2nd Sunday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

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2nd Sunday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Luke 9:28-36

Jesus took with him Peter and John and James and went up the mountain to pray. As he prayed, the aspect of his face was changed and his clothing became brilliant as lightning. Suddenly there were two men there talking to him; they were Moses and Elijah appearing in glory, and they were speaking of his passing which he was to accomplish in Jerusalem. Peter and his companions were heavy with sleep, but they kept awake and saw his glory and the two men standing with him. As these were leaving him, Peter said to Jesus, ‘Master, it is wonderful for us to be here; so let us make three tents, one for you, one for Moses and one for Elijah.’ – He did not know what he was saying. As he spoke, a cloud came and covered them with shadow; and when they went into the cloud the disciples were afraid. And a voice came from the cloud saying, ‘This is my Son, the Chosen One. Listen to him.’ And after the voice had spoken, Jesus was found alone. The disciples kept silence and, at that time, told no one what they had seen.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus took with him Peter and John and James and went up the mountain to pray. As he prayed, the aspect of his face was changed and his clothing became brilliant as lightning. Suddenly there were two men there talking to him; they were Moses and Elijah appearing in glory, and they were speaking of his passing which he was to accomplish in Jerusalem. Peter and his companions were heavy with sleep, but they kept awake and saw his glory and the two men standing with him. As these were leaving him, Peter said to Jesus, ‘Master, it is wonderful for us to be here; so let us make three tents, one for you, one for Moses and one for Elijah.’ – He did not know what he was saying. As he spoke, a cloud came and covered them with shadow; and when they went into the cloud the disciples were afraid. And a voice came from the cloud saying, ‘This is my Son, the Chosen One. Listen to him.’ And after the voice had spoken, Jesus was found alone. The disciples kept silence and, at that time, told no one what they had seen.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus took with him Peter and John and James and went up the mountain to pray. As he prayed, the aspect of his face was changed and his clothing became brilliant as lightning. Suddenly there were two men there talking to him; they were Moses and Elijah appearing in glory, and they were speaking of his passing which he was to accomplish in Jerusalem. Peter and his companions were heavy with sleep, but they kept awake and saw his glory and the two men standing with him. As these were leaving him, Peter said to Jesus, ‘Master, it is wonderful for us to be here; so let us make three tents, one for you, one for Moses and one for Elijah.’ – He did not know what he was saying. As he spoke, a cloud came and covered them with shadow; and when they went into the cloud the disciples were afraid. And a voice came from the cloud saying, ‘This is my Son, the Chosen One. Listen to him.’ And after the voice had spoken, Jesus was found alone. The disciples kept silence and, at that time, told no one what they had seen.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

A Novena for the Annunciation – Day 1 – Mary, Full of Grace

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Day 1: Mary, Full of Grace

From the Gospel according to Luke 1:28

In the sixth month, the Angel Gabriel was sent from God to a town of Galilee called Nazareth. He was sent to a young virgin who was betrothed to a man named Joseph, of the family of David: and the virgin’s name was Mary. The Angel came to her and said, Rejoice, Full of Grace!

Let us pray:
Almighty Father, all-powerful and ever-living God, we thank You for bestowing upon Your highly favored daughter all the graces to be Your Son’s Mother and to be the Mother of all. We thank You for sending Your Son Jesus Christ to be our redeemer and savior. Thank You for giving us the breath of life and the splendor of Your creations. We thank You, Father, our Lord, and our God, for Your infinite kindness and mercy. How good You are to us, your children. We praise you and worship you, with Your Son, Jesus Christ, and his Mother Mary, our intercessor. To You, we owe everything. We acknowledge humbly that without You, we are nothing. Receive our gratitude and our undying adoration and devotion. We will try to reciprocate Your loving kindness by obeying Your commandments, by loving our neighbors and by earnestly endeavoring to become more like Your Son. We shall continuously affirm Your lordship and celebrate Your goodness and kindness all the days of our life.
Amen.