CTD6 – The Oasis of Lent – Crossing the Desert: Lent and Conversion with Deacon James Keating – Discerning Hearts Podcast

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The Oasis of Lent – Crossing the Desert: Lent and Conversion with Deacon James Keating

Deacon James Keating and Kris McGregor discuss various aspects of marriage, spirituality, and the role of Christ in relationships. Life is a continuous response to God’s love, with the ultimate fulfillment found in heaven.

While perfection may not be attainable, continual growth in yielding to Christ leads to spiritual improvement over time.

Discerning Hearts Reflection Questions

Understanding Continuous Growth: How does Deacon Keating describe the concept of life as a continual response to God’s love? What does he emphasize regarding the attainment of perfection?
Perfectionism in Relationships: What are the dangers associated with perfectionism in relationships, according to Deacon Keating? How does he suggest overcoming these challenges through spirituality and prayer?
Importance of Intercessory Prayer: Why does Deacon Keating underscore the significance of intercessory prayer within marriage? How does he envision spouses supporting each other’s spiritual development?
Sacramental Marriage as a Vocation: What parallels does Deacon Keating draw between sacramental marriage and Christ’s sacrificial love on the cross? How does he advocate for thorough spiritual preparation for marriage?
Prioritizing Relationship with God: According to Deacon Keating, why is it essential for couples to prioritize their relationship with God in marriage? How does he emphasize the transformative potential of Christ’s love in relationships?

An excerpt from “Crossing the Desert: Lent and Conversion”:

“Moral conversion occurs in ordinary experience when we hit a wall or break through one. In other words, moral conversion can be ignited when we reach our limits and experience failure or finitude, or it can be ushered in when we transcend our limits and go beyond the self. We transcend the self by falling in love and/ or following the prompting of conscience at the cost of our own ego.

The traditional disciplines of Lent— prayer, fasting, and almsgiving, as well as communal worship— aim at fostering or preparing a person to welcome such limiting or breakthrough experiences. Most importantly, we are prepared to receive the truths known in these experiences, since we can rarely, if ever, orchestrate them. More than likely, we are taken up into such experiences, and our preparation beforehand can enhance our acceptance of the truths they carry.

(In regards to communal worship) …We usually imagine worship as a break in our secular lives, or sometimes even an obstacle to achieving other goals. With this attitude, worship is sometimes simply seen as “time out” from what is really important. Without denying the importance of secular realities for the laity, could we look at worship in another way? Worship is not an obstacle to daily living; it is not time off from more vital realities. Worship is, in fact, the great doorway into all that is both secular and holy. It is our way into real living. In worship, we find the great integration of the simple, ordinary, and plain (people, bread, wine, words) with the holy and transcendent (paschal mystery, incarnation, grace, transformation, salvation). The call of the laity is to carry into each day of work and domestic commitment the truth that the ordinary and the holy are not opposed. Only sin and the holy are opposed. Lenten worship services help us bring this truth to the world.

The more we come to see the presence of Christ in worship as a presence that permeates our being in the world, the more we will hunger to participate in worship as the source of our moral witness in everyday life. The Eucharist primarily is our participation in Christ’s Paschal Mystery, which is his self-offering to the Father, both in his life and upon the cross, and is also the Father’s response in raising him from the dead. Christ came to us; he came to dwell upon Earth and take on created goodness so that all in creation that is not good (sin) may be transformed by his presence, by grace. We too, in communion with him through the grace of the sacramental life, fill the ordinary world with his presence and become witnesses to this salvation through virtue and grace cooperating in moral activity.”

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

PoC-36 5th Wednesday of Lent: The Power of the Cross Lenten Meditation

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The Cross of Christ Restores. . .Our Freedom

The Way of Perfection by St. Teresa of Avila - Audio Mp3 Audio 3 Steps to Take as You Follow Christ

Ask—Are there areas of my life where I am still enslaved?

Seek—Persevere in the teaching of Jesus. Experience the joy of the small victories when standing your ground against the enemy, especially when he seeks to seduce you back into the slavery of sin.

Knock—Meditate on Romans 6:22–23.

Now, however, you have been set free from sin, you have been made slaves of God, and you get a reward leading to your sanctification and ending in eternal life. For the wage paid by sin is death; the present given by God is eternal life in Christ Jesus our Lord.

What does it mean to be a slave of God? Are you a free person? If not, what still enslaves you? If so, from what has God freed you?

Transform Your Life—St. Ignatius of Loyola taught that we should make use of created things inasmuch as they aid us in praising, reverencing, and serving God, for that is the purpose of our existence. Spend your life seeing all of creation in these terms, remaining in the teaching of Jesus, and witness how your life is totally transformed.

The author of The Power of the Cross: Applying the Passion of Christ in Your Life, Michael Dubriuel, passed away in 2009. His wife, author Amy Welborn, has made his book available as a free e-book! We HIGHLY encourage you to download this exceptional work.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

Day 36: The Truth Will Set You Free – Discerning Hearts Podcast

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A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 36: The Truth Will Set You Free

Scripture Reading: (Jerusalem Bible)

John 8:31–42

To the Jews who believed in Him, Jesus said: “If you make My word your home you will indeed be My disciples, you will learn the truth and the truth will make you free.”

They answered, “We are descended from Abraham and we have never been the slaves of anyone; what do you mean, ‘You will be made free’?”

Jesus replied: “I tell you most solemnly, everyone who commits sin is a slave. Now the slave’s place in the house is not assured, but the son’s place is assured. So if the Son makes you free, you will be free indeed. I know that you are descended from Abraham; but in spite of that you want to kill Me because nothing I say has penetrated into you. What I, for My part, speak of is what I have seen with My Father; but you, you put into action the lessons learnt from your father.”

They repeated, “Our father is Abraham.”

Jesus said to them: “If you were Abraham’s children, you would do as Abraham did. As it is, you want to kill Me when I tell you the truth as I have learnt it from God; that is not what Abraham did. What you are doing is what your father does.”

“We were not born of prostitution,” they went on, “we have one father: God.”

Jesus answered: “If God were your father, you would love Me, since I have come here from God; yes, I have come from Him; not that I came because I chose, no, I was sent, and by Him.”

⸻

Reflection:

At the heart of this Gospel is a promise and a challenge: “If the Son makes you free, you will be free indeed.” We live in a world that talks often about freedom—but Jesus speaks of a different kind. This is not merely the freedom to choose—it is the freedom to choose what is good, what is true, what leads to life in God. This is the freedom that comes from being fully His.

Jesus speaks directly to those who believed in Him—and yet still resisted the full implications of His word. “If you make My word your home… you will learn the truth and the truth will make you free.” Truth is not just abstract. It is relational. It is Christ Himself. This kind of freedom is not the absence of struggle but the presence of Christ. It is found in surrendering to the Father’s will, as Jesus did—in letting go of control and abiding in love.

The people in the Gospel claim, “We’ve never been slaves.” But Jesus reveals a deeper slavery: sin. Sin limits our sight. It distorts our desires. It binds our hearts to what cannot save us. To be free in Christ is to be unbound from all that keeps us from love—and to live in the transforming truth of His word.

But often, we hold back. Maybe it’s fear—of what we’ll lose. Maybe it’s anxiety—of surrendering what we’ve clung to. Maybe it’s old wounds that whisper, “You’re not worthy.” These don’t disqualify us. They invite honesty.

This is where the spiritual practice of ARRR prayer can be helpful:

Acknowledge what you’re experiencing.
Relate it to Jesus in heartfelt honesty.
Receive what He offers you in that place.
Respond with trust and love.

St. Catherine of Siena reminds us that this freedom is not about willpower, but about intimacy with God:

“You have been made by God and re-made in the blood of His Son, and you are being continually made new by the fire of His love.”
(Letter T82)

The Desert Father Abba Poemen once said:

“Do not give your heart to that which does not satisfy. Let love be your measure in all things.”
(Apophthegmata Patrum, Poemen 18)

Freedom in Christ is not license to do as we please—it is grace to become who we truly are. It’s not about escaping suffering, but allowing God to transform it. So today, let us ask: Are we willing to let the truth dwell in us—to trust Jesus with the parts of our lives still bound by fear or falsehood?

Reflection Questions:

What still binds your heart and holds you back from full freedom in Christ?
Are there fears, anxieties, or false securities that Jesus is asking you to surrender?
How might ARRR prayer guide your steps today toward healing and trust?

Closing Prayer:

Lord Jesus, You are the Truth that sets us free. We bring You our fears, our pride, and our false securities. Help us to surrender them to You. Let Your word dwell in us, reshape us, and lead us into the freedom of love. Root us in Your truth, and help us to trust the Father as You do.

Amen.

This reflection is written by Kris McGregor of Discerning Hearts®. The Scripture passage is taken from the Jerusalem Bible (1966 edition), used with permission. No unauthorized use or reproduction is permitted without prior written consent.

St. Gemma Galgani Novena – Day 8

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Oh most Divine Lord, we humbly prostrate ourselves before Thy Infinite Majesty, and we adore Thee and dedicate to Thy glory the devout prayers which we now present to Thee, as an act of devotion to your servant, St Gemma Galgani, whose intercession we are now imploring.

Oh most fervent St Gemma, so many times you shed countless tears over your sins, and sought constantly to do penance and to make reparation for them. We who are so inclined to pamper ourselves, always seeking to gratify our senses and excuse ourselves from every penance, help us to recognize the infinite sufferings that Jesus endured for our sins, and all the pains we caused Him, and with the Passion of Jesus in mind, obtain for us a great sorrow and desire to never commit such sins again …

Our Father, Hail Mary, Glory be…

Pray for us, Saint Gemma, that we may be made worthy of the promises of Christ.

Let us pray. O God, Who fashioned thy servant Saint Gemma into a likeness of Thy Crucified Son, grant us through her intercession the favor that we humbly request, and through the Passion, Death and Resurrection of Thy Son, may we be united with You for all eternity. We ask this through Jesus Christ our Lord. Amen

For the complete 9 day novena Mp3 audio visit the Discerning Hearts St. Gemma Galgani Novena

Original resource for this novena: “St. Gemma Galgani”

5th Wednesday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

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5th Wednesday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of John 8:31-42

To the Jews who believed in him Jesus said:
‘If you make my word your home
you will indeed be my disciples,
you will learn the truth
and the truth will make you free.’
They answered, ‘We are descended from Abraham and we have never been the slaves of anyone; what do you mean, “You will be made free”?’ Jesus replied:
‘I tell you most solemnly,
everyone who commits sin is a slave.
Now the slave’s place in the house is not assured,
but the son’s place is assured.
So if the Son makes you free,
you will be free indeed.
I know that you are descended from Abraham;
but in spite of that you want to kill me
because nothing I say has penetrated into you.
What I, for my part, speak of
is what I have seen with my Father;
but you, you put into action
the lessons learnt from your father.’
They repeated, ‘Our father is Abraham.’ Jesus said to them:
‘If you were Abraham’s children,
you would do as Abraham did.
As it is, you want to kill me
when I tell you the truth
as I have learnt it from God;
that is not what Abraham did.
What you are doing is what your father does.’
‘We were not born of prostitution,’ they went on ‘we have one father: God.’ Jesus answered:
‘If God were your father, you would love me,
since I have come here from God;
yes, I have come from him;
not that I came because I chose,
no, I was sent, and by him.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

To the Jews who believed in him Jesus said:
‘If you make my word your home
you will indeed be my disciples,
you will learn the truth
and the truth will make you free.’
They answered, ‘We are descended from Abraham and we have never been the slaves of anyone; what do you mean, “You will be made free”?’ Jesus replied:
‘I tell you most solemnly,
everyone who commits sin is a slave.
Now the slave’s place in the house is not assured,
but the son’s place is assured.
So if the Son makes you free,
you will be free indeed.
I know that you are descended from Abraham;
but in spite of that you want to kill me
because nothing I say has penetrated into you.
What I, for my part, speak of
is what I have seen with my Father;
but you, you put into action
the lessons learnt from your father.’
They repeated, ‘Our father is Abraham.’ Jesus said to them:
‘If you were Abraham’s children,
you would do as Abraham did.
As it is, you want to kill me
when I tell you the truth
as I have learnt it from God;
that is not what Abraham did.
What you are doing is what your father does.’
‘We were not born of prostitution,’ they went on ‘we have one father: God.’ Jesus answered:
‘If God were your father, you would love me,
since I have come here from God;
yes, I have come from him;
not that I came because I chose,
no, I was sent, and by him.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

To the Jews who believed in him Jesus said:
‘If you make my word your home
you will indeed be my disciples,
you will learn the truth
and the truth will make you free.’
They answered, ‘We are descended from Abraham and we have never been the slaves of anyone; what do you mean, “You will be made free”?’ Jesus replied:
‘I tell you most solemnly,
everyone who commits sin is a slave.
Now the slave’s place in the house is not assured,
but the son’s place is assured.
So if the Son makes you free,
you will be free indeed.
I know that you are descended from Abraham;
but in spite of that you want to kill me
because nothing I say has penetrated into you.
What I, for my part, speak of
is what I have seen with my Father;
but you, you put into action
the lessons learnt from your father.’
They repeated, ‘Our father is Abraham.’ Jesus said to them:
‘If you were Abraham’s children,
you would do as Abraham did.
As it is, you want to kill me
when I tell you the truth
as I have learnt it from God;
that is not what Abraham did.
What you are doing is what your father does.’
‘We were not born of prostitution,’ they went on ‘we have one father: God.’ Jesus answered:
‘If God were your father, you would love me,
since I have come here from God;
yes, I have come from him;
not that I came because I chose,
no, I was sent, and by him.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

PoC-35 5th Tuesday of Lent: The Power of the Cross Lenten Meditation

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The Cross of Christ Restores. . .The Image of God

The Way of Perfection by St. Teresa of Avila - Audio Mp3 Audio 3 Steps to Take as You Follow Christ

Ask—What can make me more like Christ in his humility?

Seek—Ask God to reveal to you his purpose for your life. When you do not feel accepted by others, look to the rejection that Jesus endured on the cross and unite your suffering to his.

Knock—Meditate on Numbers 21:8–9.

The Lord answered him, ‘Make a fiery serpent and put it on a standard. If anyone is bitten and looks at it, he shall live.’ So Moses fashioned a bronze serpent which he put on a standard, and if anyone was bitten by a serpent, he looked at the bronze serpent and lived.

Imagine the people being bitten by serpents, then being healed by staring at the serpent on the pole (which is still the symbol for the medical profession). What do you think healed the people?

Transform Your Life—Learn the acceptance of God. Confess your sins and anything that you think makes you unacceptable to God. Learn to love your physical imperfections and to help others accept theirs and yours.

The Power of the Cross is now available as a free e-book,
check out more information by going here

Check out more at the Discerning Hearts’ Michael Dubruiel page

Day 35: Look Upon the One They Have Pierced – Discerning Hearts Podcast

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A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 35: Look Upon the One They Have Pierced

Scripture Reading: (Jerusalem Bible)

John 8:21–30

Again Jesus said to them: “I am going away; you will look for Me and you will die in your sin. Where I am going, you cannot come.”

The Jews said to one another, “Will He kill Himself? Is that what He means by saying, ‘Where I am going, you cannot come’?”

Jesus went on: “You are from below; I am from above. You are of this world; I am not of this world. I have told you already: You will die in your sins. Yes, if you do not believe that I am He, you will die in your sins.”

So they said to Him, “Who are you?”

Jesus answered: “What I have told you from the outset. About you I have much to say and much to condemn. But the One who sent Me is truthful, and what I have learned from Him I declare to the world.”

They failed to understand that He was talking to them about the Father.

So Jesus said: “When you have lifted up the Son of Man, then you will know that I am He and that I do nothing of Myself: what the Father has taught Me is what I preach; He who sent Me is with Me, and has not left Me to Myself, for I always do what pleases Him.”

As He was saying this, many came to believe in Him.

⸻

Reflection:

In these final days of Lent, we are invited to draw close to the mystery of Christ’s suffering and self-offering. Jesus speaks of being “lifted up”—pointing not only to the physical crucifixion, but to the deeper mystery of His love poured out. When the Son of Man is lifted up, then we shall know who He truly is.

This Gospel speaks to all of us who struggle with understanding, with surrender, with trust. How often do we, like the crowd, wrestle with Jesus’ words—questioning, misunderstanding, resisting? And yet, even in the midst of our confusion, Jesus reveals the way to truth: the cross.

To gaze upon the cross in prayer is not merely to look—it is to listen. It is to enter the silence where Christ speaks most profoundly. It is to say, “Jesus, help me to receive the mystery of Your love. Teach me to trust You, to live in Your love, and to be conformed to You.” This is not just a moment of reflection—it is an invitation to communion. As we contemplate the crucifix, especially in these final days of Lent, we see not only the depth of Christ’s suffering, but the measure of His love. And with Jesus, we are invited to surrender ourselves to the loving will of the Father—trusting, as He did, that even suffering is not the end, but the beginning of glory.

St. John of the Cross once wrote:

“The soul that walks in love neither tires others nor grows tired.”
(Sayings of Light and Love, 97)

Abba Theodore of Pherme offers us this simple but piercing word:

“If you love God, you will be ready for trials.”
(Apophthegmata Patrum, Alphabetical Collection, Theodore of Pherme 6)

Love and trust are not measured by sentiment, but by perseverance. Christ’s love did not waver on the cross—and He offers that same grace to us. Perhaps today, you can take a moment to physically hold a crucifix in your hands. If one is on your wall, take it down and sit with it. If it’s around your neck, lift it close to your heart. And if you do not yet have one, consider seeking one out—a crucifix to hold in prayer, to gaze upon in silence.

Let that be today’s practice: to hold the cross not only with our hands, but with our hearts. To contemplate its mystery and beauty. To let Christ speak, not just to our minds, but to our souls. If you want to know how much the Father loves you—gaze upon the cross.

⸻

Reflection Questions:

1.What does the cross reveal to you about the love of Christ?
2.Are there areas of your life where trust in the Father’s will is difficult?
3.How can you make space today to gaze on the cross and listen more deeply to what Christ is saying to your heart?

⸻

Closing Prayer:

Lord Jesus, You were lifted up in love for the life of the world. Teach us to stay with You beneath the cross—not in fear, but in faith. Help us to trust in Your love, to receive it anew, and to surrender more deeply to the Father’s will. May the cross be not just a sign of suffering, but a fountain of grace. Let us never turn away from so great a love.

Amen.

St. Gemma Galgani Novena – Day 7

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Oh holy saint of the Passion of Jesus, St Gemma, as a soul victim you were always pleading for the salvation of sinners. Obtain for us, we beg you, not only the grace that we are asking, if it would be God’s will (mention request) but most importantly obtain for us the conversion and salvation of our souls, so that someday we may be untied with Jesus, Mary and you for all eternity…

Our Father, Hail Mary, Glory be…

Pray for us, Saint Gemma, that we may be made worthy of the promises of Christ.

Original resource for this novena: “St. Gemma Galgani”

5th Tuesday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

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5th Tuesday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of John 8:21-30

Jesus said to the Pharisees:
‘I am going away;
you will look for me
and you will die in your sin.
Where I am going, you cannot come.’
The Jews said to one another, ‘Will he kill himself? Is that what he means by saying, “Where I am going, you cannot come”?’ Jesus went on:
‘You are from below; I am from above.
You are of this world; I am not of this world.
I have told you already:
You will die in your sins.
Yes, if you do not believe that I am He,
you will die in your sins.’
So they said to him, ‘Who are you?’ Jesus answered:
‘What I have told you from the outset.
About you I have much to say
and much to condemn;
but the one who sent me is truthful,
and what I have learnt from him
I declare to the world.’
They failed to understand that he was talking to them about the Father. So Jesus said:
‘When you have lifted up the Son of Man,
then you will know that I am He
and that I do nothing of myself:
what the Father has taught me is what I preach;
he who sent me is with me,
and has not left me to myself,
for I always do what pleases him.’
As he was saying this, many came to believe in him.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to the Pharisees:
‘I am going away;
you will look for me
and you will die in your sin.
Where I am going, you cannot come.’
The Jews said to one another, ‘Will he kill himself? Is that what he means by saying, “Where I am going, you cannot come”?’ Jesus went on:
‘You are from below; I am from above.
You are of this world; I am not of this world.
I have told you already:
You will die in your sins.
Yes, if you do not believe that I am He,
you will die in your sins.’
So they said to him, ‘Who are you?’ Jesus answered:
‘What I have told you from the outset.
About you I have much to say
and much to condemn;
but the one who sent me is truthful,
and what I have learnt from him
I declare to the world.’
They failed to understand that he was talking to them about the Father. So Jesus said:
‘When you have lifted up the Son of Man,
then you will know that I am He
and that I do nothing of myself:
what the Father has taught me is what I preach;
he who sent me is with me,
and has not left me to myself,
for I always do what pleases him.’
As he was saying this, many came to believe in him.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to the Pharisees:
‘I am going away;
you will look for me
and you will die in your sin.
Where I am going, you cannot come.’
The Jews said to one another, ‘Will he kill himself? Is that what he means by saying, “Where I am going, you cannot come”?’ Jesus went on:
‘You are from below; I am from above.
You are of this world; I am not of this world.
I have told you already:
You will die in your sins.
Yes, if you do not believe that I am He,
you will die in your sins.’
So they said to him, ‘Who are you?’ Jesus answered:
‘What I have told you from the outset.
About you I have much to say
and much to condemn;
but the one who sent me is truthful,
and what I have learnt from him
I declare to the world.’
They failed to understand that he was talking to them about the Father. So Jesus said:
‘When you have lifted up the Son of Man,
then you will know that I am He
and that I do nothing of myself:
what the Father has taught me is what I preach;
he who sent me is with me,
and has not left me to myself,
for I always do what pleases him.’
As he was saying this, many came to believe in him.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

DPD5 – Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Journeying with the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor discuss the third step of the Examen prayer, which is the review of one’s day. The term “examen” comes from the Spanish word for examination, and he refers to this step as “review.” This involves looking back over the day to see where God was present and where the enemy tried to lead one astray. The goal is to develop “eyes of faith” that are vigilant and can recognize the action of God and the enemy in daily life.

Fr. Gallagher uses a reflective example of “Susan,” a composite character from his experiences. Susan has been attending daily Mass for six months and incorporates the Examen into her routine. One day, after Mass, she feels deep spiritual consolation, realizing that attending daily Mass has brought her closer to God and improved her patience and availability to others. This reinforces her commitment to the practice. On another day, Susan experiences spiritual desolation, feeling distant from God and lacking energy for spiritual activities. Despite this, she gets herself to Mass, albeit late. In her review, she identifies this as an instance of the enemy’s tactic to discourage her and recognizes the importance of being faithful to her spiritual commitments.

The Examen helps one become more aware of spiritual consolations and desolations, allowing for growth and a deeper understanding of God’s grace and the enemy’s tactics. This practice, combined with knowledge of St. Ignatius’ rules for the discernment of spirits, enriches one’s spiritual life.

Discerning Hearts Reflection Questions

How does the Examen prayer help us see the action of the Lord and the enemy in our daily lives?
Can you identify moments of spiritual consolation and desolation in your recent experiences, and how did you respond to them?
What steps can you take to incorporate the daily review of spiritual experiences into your prayer routine?
How has attending daily Mass influenced your spiritual life and relationship with God?
When facing spiritual desolation, what strategies can you employ to remain faithful to your spiritual commitments?
How does asking for God’s forgiveness daily affect your sense of spiritual growth and personal peace?
Are there specific times or situations where you find it challenging to stick to your spiritual plans, and how can you better recognize and counteract these tactics?
Reflect on a time when you felt profound joy after experiencing God’s forgiveness; how did this affect your spiritual journey?
How can you bring greater spiritual awareness to the seemingly ordinary events of your day?
How familiar are you with St. Ignatius’ rules for discernment of spirits, and how can you apply them to deepen your practice of the Examen?

As outlined from the Spiritual Exercises of St. Ignatius of Loyola

(translated from the autograph by Fr. E. Mullan, S.J. 1909 in the public domain)

METHOD FOR MAKING THE GENERAL EXAMEN
It contains in it five Points.

First Point. The first Point is to give thanks to God our Lord for the benefits received.
Second Point. The second, to ask grace to know our sins and cast them out.
Third Point. The third, to ask account of our soul from the hour that we rose up to the present Examen, hour by hour, or period by period: and first as to thoughts, and then as to words, and then as to acts, in the same order as was mentioned in the Particular Examen.
Fourth Point. The fourth, to ask pardon of God our Lord for the faults.
Fifth Point. The fifth, to purpose amendment with His grace.

OUR FATHER.

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org