“We ought to let everything grow in us, as Christ grew in Mary. And we ought to realize that in everything that does grow quietly in us, Christ grows. We should let thoughts and words and songs grow slowly and unfold in darkness in us”
Commentary: Caryll Houselander invites us to approach our inner life as Mary did, allowing Christ to grow quietly within. She encourages us to embrace a gentle, patient approach to spiritual growth, letting our thoughts, words, and prayers unfold naturally, as seeds growing in the darkness. By not rushing or forcing our spiritual development, we create space for Christ to shape us from within, revealing His presence through every part of our being. This quiet, humble growth mirrors the Incarnation, reminding us that even in silence and simplicity, profound transformation is taking place.
Personal Reflection: Consider what areas of your spiritual life need a slower, more patient approach. How can you create space in your heart for Christ to grow quietly, like a seed in the dark?
Houselander quote from: Caryll Houselander, The Reed of God, Sheed & Ward, 1944
Day Nine
Mother of our Savior, the conversion of your Aztec children brought an end to infant sacrifice in Mexico. Holy Mary, we implore your help to end the infant sacrifice by abortion throughout the Americas.
Our Father … Hail Mary … Glory be …
An Advent Journey for the Discerning Heart:
Prepare your heart for Christ through Scripture, the saints, and the gentle practice of daily listening.
Week Two: Following the Voice of Christ
DAY 12 – Interior Movement
“I will bless the Lord who gives me counsel. In the night also my heart instructs me.”
Psalm 16.7 RSV
Interior movement is the gentle way God guides the listening heart. It is subtle. It often arrives quietly, as a small prompting, a shift of desire, a deepening peace, a check within the conscience, or a quiet sense of direction. These movements are not dramatic. They work from the inside out. Christ leads the heart through grace that touches thoughts, affections, and choices.
Interior movements are part of how the Good Shepherd speaks. Instead of overwhelming the soul, He nudges it. Instead of forcing clarity, He invites attention. When the heart becomes aware of these movements, discernment becomes possible. We begin to notice which movements draw us closer to God and which movements pull us away.
Interior movement is not emotional fluctuation. It is the activity of grace within the soul. It is Christ shaping the desires, quieting unhelpful impulses, strengthening hope, deepening peace, stirring courage, or illuminating a small next step. The discerning heart learns to recognize these movements and follow them with trust.
Advent invites us to become sensitive to these interior movements so we may follow Christ with greater freedom.
Journey with the Saints –
St. Francis de Sales
“God’s inspirations prepare our hearts and make us want to receive His grace.”
St. Francis de Sales, Treatise on the Love of God, Book 2, chapter 12
Francis de Sales was a master of understanding the interior life. He teaches that God’s movements within the heart are gentle, attractive, and never violent. Grace draws the soul. It never pushes. God inspires first. Then the heart responds. This is how love works.
For Francis, interior movement begins with God’s initiative. The soul feels drawn toward a desire for prayer, a longing for patience, a renewed tenderness toward another person, or a quiet urge to trust God more deeply. These stirrings are not from the self. They are invitations from the Lord.
Francis also teaches that interior movements require a peaceful, receptive heart. If the soul is hurried, anxious, or overly focused on self, it can miss these gentle inspirations. But when the heart grows calm and attentive, it becomes more aware of how God is guiding from within.
He reminds us that interior movements are always rooted in love. God stirs the heart so we can draw closer to Him.
Reflection for the Listening Heart
Today invites you to notice what is happening inside. What desires are stirring. What feels drawn toward God. What feels pulled away. What interior movements seem to nudge you toward patience, gratitude, or prayer. What movements trouble your peace.
Interior movements are one of the primary ways Christ guides us. You do not need intense experiences. You simply need attentiveness. When you sense a quiet draw toward something good, pause long enough to ask, “Lord, is this from You.” When you sense an interior resistance or tightening, pause again and ask, “Lord, what are You showing me.”
Ask yourself: What movements within me today might be the gentle work of grace. How is Christ trying to guide me from the inside.
A Simple Practice for Today
At least once today, pause for thirty seconds and gently name the interior movements you feel. Say, “Lord, let me follow the movements that come from You.” Later, pause again and notice: Did any movement lead you closer to God.
Prayer
Lord Jesus, guide my heart through Your gentle movements. Teach me to notice the stirrings that come from Your grace. Quiet the impulses that pull me away from You and deepen the desires that lead me closer. Give me a receptive heart that listens, trusts, and follows Your inner guidance. Amen.
In the area of the new evangelization, we need to receive more in prayer. Even more than give witness to an action or word. The deeper we receive his love in prayer, the fewer our words will have to be to have great effect. God’s harvest awaits those who have received His love deeply. And for those who have received his love deeply, they bring forth great fruit. This Advent, let us overcome our impatience to want to spread the Gospel in haste. Let us first spend time deeply receiving the Gospel ourselves, so that the living word of God will transform our hearts, and we may become not simply people who carry words, or actions; witnessing to the love of God. But that we ourselves may become instances of the word of the love our God Himself. We ourselves may become, in our bodies, icons of the love of God. This Advent, let’s deepen our capacity to receive God’s love in prayer and then become this love. The love that the new evangelization is crying out for.
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
Mystical Experience and Consoling Prayer – The Way of Mystery with Deacon James Keating
Deacon James Keating explains how God draws the heart toward himself through ordinary prayer and through growth out of serious sin. He describes “consoling prayer,” the simple joy and peace one begins to notice when turning to God—often after the hard early work of conversion, repentance, and regular prayer. Over time, prayer becomes something we desire rather than an obligation, and affection for God gently replaces past attachments to sin. God can unexpectedly visit us during ordinary moments of the day, stirring love for him outside of set prayer times. These moments are like spontaneous interior invitations that deepen closeness with Christ.
He also speaks of union through the sacraments—especially the Eucharist—where Christ is truly present even when affection is absent. Acting according to a well-formed conscience is itself another real union with Christ, because choosing the good unites us to the One who is Truth, even when doing so brings difficulty or misunderstanding in the culture. Ongoing purification, participation in parish life, and concrete practices such as confession, spiritual direction, works of mercy, and friendships rooted in Christ gradually reorder the heart. Conversion is a continual turning toward Christ in the Eucharist, letting him heal attachments to sin and make us new.
Discerning Hearts Reflection Questions
When have I experienced prayer as something I genuinely look forward to rather than a duty?
In what areas of my life do I still seek comfort from old habits instead of turning to Christ?
How open am I to unexpected moments of prayer during my ordinary day?
What keeps me from approaching the Eucharist with a heart ready for inner change?
When choosing the good becomes costly, how do I remain faithful to conscience?
Which practices in my parish are truly helping my heart turn toward Christ?
What specific attachment to sin do I need to surrender to the Lord right now?
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
My dear Sisters, in the second week of Advent we have so rich a liturgy encompassing the great solemnity of the Immaculate Conception of the Blessed Virgin Mary and rounding its weekly cycle off with the tender feast of Our Lady of Guadalupe. It is enough to make one feel drunk with new wine just to think about all that is opening out before us in this week. We want to linger especially today on that great solemnity of our Immaculate Mother. It could be that this great solemnity which is meant to bring us so close to our Mother could really separate us from her if we did not enter profoundly into its meaning. She was immaculate; she was born without sin, and she lived without sin; and death could not hold her in the tomb because she was without sin and therefore the penalty of death had nothing to do with her.
And so, we could think, what does this have to do with me? I, who have a whole life of accumulation of sin and dreary faults committed again and again. What do we mean—in that prayer of the Church—that we should come with clean hearts to God? How can we ever come with a clean heart to God? Is this not something reserved to our Immaculate Mother? We just seem to get dirtier and dirtier all the time. How can this be a real prayer, a sincere prayer? It seems that no sooner have we got a little bit clean than we are soiled again; and Scripture itself could seem very depressing when it says the just man, the man in perfect holiness, falls seven times a day. We could sit back and say, “Oh, dear!”—and then we want to pray to come to God with a clean heart?
None of us would stand up and say, “Well, I None of us would stand up and say, “Well, I None of us would stand up and say, “Well, I am the just woman.” But even then I would fall seven times a day!
Francis P.C.C., Mother Mary. Come, Lord Jesus (p. 77-78). Ignatius Press. Kindle Edition.
Mother Mary Francis, P.C.C., (1921-2006) was for more than forty years the abbess of the Poor Clare Monastery of Our Lady of Guadalupe in Roswell, New Mexico. She became recognized as an authoritative voice for the renewal of religious life through her many books, including A Right to Be Merry,But I Have Called You Friends, and Anima Christi. To learn more about Mother Mary Francis and the Poor Clare Nuns of Roswell, NM visit their website at https://poorclares-roswell.org
Discerning Hearts is grateful to Cluny Media whose permission was obtained to record these audio selections from this published work.
“This time of Advent is absolutely essential to our contemplation too. If we have truly given our humanity to be changed into Christ, it is essential to us that we do not disturb this time of growth. It is a time of darkness, of faith. We shall not see Christ’s radiance in our lives yet; it is still hidden in our darkness; nevertheless, we must believe that He is growing in our lives; we must believe it so firmly that we cannot help relating everything, literally everything, to this almost incredible reality. This attitude it is which makes every moment of every day and night a prayer”
Commentary: Caryll Houselander describes Advent as a time of unseen transformation—a season when Christ’s presence grows quietly within us, veiled in darkness and requiring deep faith. She likens this process to a hidden gestation, where Christ’s light is not yet visible but is growing nonetheless. In this waiting period, we are called to believe so firmly in His presence that it permeates every aspect of our lives, transforming each moment into a silent prayer. For Houselander, this unwavering faith in Christ’s hidden growth is essential to a life of contemplation, shaping us in preparation for His radiance to be revealed.
Personal Reflection: Reflect on the unseen ways Christ may be working in your life. How can you cultivate faith in His hidden presence, letting this trust transform each part of your day into a quiet prayer of expectation?
Houselander quote from: Caryll Houselander, The Reed of God, Sheed & Ward, 1944
Mary, Mother of the Church, your apparitions at Tepeyac and the miraculous image you left fostered unity between Catholic conquerors and clergy and the millions of Aztec converts. Bring unity, Mother, to the various factions within the Church and the wider public so that all may work to establish a culture of life.
An Advent Journey for the Discerning Heart:
Prepare your heart for Christ through Scripture, the saints, and the gentle practice of daily listening.
Week Two: Following the Voice of Christ
DAY 11 – Guidance
“Your ears shall hear a word behind you, saying, This is the way, walk in it.”
Isaiah 30.21 RSV
Guidance is one of the most tender ways Christ speaks to the heart. He does not force. He does not overwhelm. He guides. He invites the soul to walk with Him, step by step, in a way that is personal, gentle, and full of peace.
Advent teaches us to expect this guidance. Christ came into the world quietly, through a path that surprised nearly everyone. God’s guidance often works the same way. It comes through small movements, quiet nudges, and interior clarity that grows over time. The discerning heart learns that guidance is rarely dramatic. It is steady and patient.
Guidance also requires cooperation. God does not reveal the entire path at once. He gives light for the next faithful step. He speaks through Scripture, through prayer, through the deep desires He awakens, and through the peace that settles when we move in harmony with His will.
To follow Christ is to trust that He knows the way even when we do not. Guidance is God’s continual gift to the listening heart.
Journey with the Saints –
St. Ignatius of Loyola
“It is characteristic of God and His angels, in their movements, to give true spiritual joy and consolation, taking away all sadness and disturbance.”
St. Ignatius of Loyola, Spiritual Exercises, Rule 1 for Discernment
Ignatius teaches that God guides the heart by giving interior movements that help us recognize His presence. These movements are not merely emotions. They are spiritual signals that draw the soul toward greater faith, hope, and love. They reveal the path toward God.
For Ignatius, guidance is recognizable because it leads to freedom. When a thought, desire, or direction brings peace, clarity, humility, and renewed strength for charity, it can be a sign of the Lord’s gentle directing hand. When it brings agitation, fear, confusion, or discouragement, it is often not from Him.
Ignatius teaches us that God guides in a way that respects our humanity and works through it. He does not bypass the heart. He illuminates it. His guidance becomes recognizable as we grow in trust and in the habit of listening.
Reflection for the Listening Heart
Today invites you to pay attention to the small movements within you. Guidance is rarely found in loud moments. It is usually uncovered in the quiet pull toward good, the gentle desire to pray, the sudden clarity that brings peace, or the unexpected strength to do what is loving and right.
God guides through these subtle movements. He also guides through the desires He purifies, through the Scriptures that speak directly into your situation, and through the peace that surrounds a faithful decision.
Ask yourself: Where do I sense the Lord gently guiding me today. What small step is He giving light for.
A Simple Practice for Today
Take one quiet moment and pray, “Lord, show me the next faithful step.” Notice any movement toward peace or clarity. Later in the day, pause again and ask, “Lord, guide my thoughts, my choices, and my heart.” Let this openness allow His direction to surface.
Prayer
Lord Jesus, You are my Shepherd and my guide. Lead me in the way I should go. Open my heart to notice the gentle movements of Your Spirit and give me the courage to follow them. Teach me to trust the light You give for each step. Draw me along the path that brings me closer to You. Amen.
The impatient one, above all, desires to speed up time and to get what he wants, when he wants it. In this way, impatience is related to violence. Whereas patience takes suffering upon the self. The impatient one makes others suffer. The patient one suffers for the sake of others. This Advent, the one who suffered for our sake, will come and take on flesh; be born into our world and teach all of us the true way of love. It is not to be impatient, but to suffer for the sake of others. To suffer for the goodness of others. To suffer for what benefits others. Jesus, who lives within all Christians, moves the heart to this new kind of patience. Let us welcome it, and make choices that further the welfare of others.
Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.
DAY 12 – Interior Movement
DAY 11 – Guidance