Discerning Hearts Catholic Podcasts Archives

Wednesday of the Thirty-Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Wednesday of the Thirty-Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 21:12-19

Jesus said to his disciples: ‘Men will seize you and persecute you; they will hand you over to the synagogues and to imprisonment, and bring you before kings and governors because of my name – and that will be your opportunity to bear witness. Keep this carefully in mind: you are not to prepare your defence, because I myself shall give you an eloquence and a wisdom that none of your opponents will be able to resist or contradict. You will be betrayed even by parents and brothers, relations and friends; and some of you will be put to death. You will be hated by all men on account of my name, but not a hair of your head will be lost. Your endurance will win you your lives.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to his disciples: ‘Men will seize you and persecute you; they will hand you over to the synagogues and to imprisonment, and bring you before kings and governors because of my name – and that will be your opportunity to bear witness. Keep this carefully in mind: you are not to prepare your defence, because I myself shall give you an eloquence and a wisdom that none of your opponents will be able to resist or contradict. You will be betrayed even by parents and brothers, relations and friends; and some of you will be put to death. You will be hated by all men on account of my name, but not a hair of your head will be lost. Your endurance will win you your lives.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to his disciples: ‘Men will seize you and persecute you; they will hand you over to the synagogues and to imprisonment, and bring you before kings and governors because of my name – and that will be your opportunity to bear witness. Keep this carefully in mind: you are not to prepare your defence, because I myself shall give you an eloquence and a wisdom that none of your opponents will be able to resist or contradict. You will be betrayed even by parents and brothers, relations and friends; and some of you will be put to death. You will be hated by all men on account of my name, but not a hair of your head will be lost. Your endurance will win you your lives.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

WOM15 – The Unitive Way – The Way of Mystery with Deacon James Keating – Discerning Hearts Podcast

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The Unitive Way – The Way of Mystery with Deacon James Keating

Deacon Keating explains how spiritual growth develops through three stages. Catholic moral teaching is not an unreachable ideal. Drawing on Pope John Paul II’s Veritatis Splendor, he says real transformation is possible because the power of Christ’s resurrection works within us. The purgative stage involves turning away from attachment to sin, often a difficult shift. The illuminative stage brings a growing attraction to virtue and inner peace. Keating uses Thomas Merton’s experience to show how grace reaches us in ordinary life—on a morning commute or after attending Mass.

The unitive stage goes further: one begins not only to love virtue but to love Christ Himself, the source of all virtue. This is like tasting heaven on earth and reflects Scripture’s nuptial imagery—God desires a relationship of love with His people. The sacramental life of the Church nourishes this union. Keating invites listeners to become attentive to God’s quiet arrivals in everyday moments: a sudden clarity, peace, or prompting of conscience. When these come, remain in that presence as long as it naturally lasts, letting grace deepen love for God and uncover anything that blocks receiving Him more fully.

Discerning Hearts Reflection Questions

In what areas of my life do I still cling to sin, and how might I open these places to Christ’s healing power?
When have I experienced a new affection for virtue, and how did I sense grace at work in that moment?
Do I live as though Jesus is truly alive within me, influencing my choices and desires?
How does the sacramental life—especially the Eucharist—deepen my relationship with Christ rather than simply improve my behavior?
Where in ordinary life might God be quietly visiting me, and how can I become more attentive to His subtle presence?
What attitudes or habits might be blocking me from receiving His love more fully, and how can I bring them to confession?
How do I understand the unitive way as a relationship of love rather than an achievement of spiritual “success”?
When I sense God’s presence, do I linger with Him as long as prudence allows, or do I rush back to distraction?

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

Tuesday of the Thirty-Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Tuesday of the Thirty-Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 21:5-11

When some were talking about the Temple, remarking how it was adorned with fine stonework and votive offerings, Jesus said, ‘All these things you are staring at now – the time will come when not a single stone will be left on another: everything will be destroyed.’ And they put to him this question: ‘Master,’ they said ‘when will this happen, then, and what sign will there be that this is about to take place?’
‘Take care not to be deceived,’ he said ‘because many will come using my name and saying, “I am he” and, “The time is near at hand.” Refuse to join them. And when you hear of wars and revolutions, do not be frightened, for this is something that must happen but the end is not so soon.’ Then he said to them, ‘Nation will fight against nation, and kingdom against kingdom. There will be great earthquakes and plagues and famines here and there; there will be fearful sights and great signs from heaven.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

When some were talking about the Temple, remarking how it was adorned with fine stonework and votive offerings, Jesus said, ‘All these things you are staring at now – the time will come when not a single stone will be left on another: everything will be destroyed.’ And they put to him this question: ‘Master,’ they said ‘when will this happen, then, and what sign will there be that this is about to take place?’
‘Take care not to be deceived,’ he said ‘because many will come using my name and saying, “I am he” and, “The time is near at hand.” Refuse to join them. And when you hear of wars and revolutions, do not be frightened, for this is something that must happen but the end is not so soon.’ Then he said to them, ‘Nation will fight against nation, and kingdom against kingdom. There will be great earthquakes and plagues and famines here and there; there will be fearful sights and great signs from heaven.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

When some were talking about the Temple, remarking how it was adorned with fine stonework and votive offerings, Jesus said, ‘All these things you are staring at now – the time will come when not a single stone will be left on another: everything will be destroyed.’ And they put to him this question: ‘Master,’ they said ‘when will this happen, then, and what sign will there be that this is about to take place?’
‘Take care not to be deceived,’ he said ‘because many will come using my name and saying, “I am he” and, “The time is near at hand.” Refuse to join them. And when you hear of wars and revolutions, do not be frightened, for this is something that must happen but the end is not so soon.’ Then he said to them, ‘Nation will fight against nation, and kingdom against kingdom. There will be great earthquakes and plagues and famines here and there; there will be fearful sights and great signs from heaven.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

DWG5 – Listening for God’s Voice – The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher – Discerning Hearts Podcast

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Listening for God’s Voice – “What am I to do?” The Discernment of God’s Will in Everyday Decisions with Fr. Timothy Gallagher

Fr. Timothy Gallagher and Kris McGregor explore how Scripture becomes a living encounter with Christ during discernment. Fr. Gallagher recounts a story of “Richard,” who prayed with the Gospel scene of Zacchaeus and experienced Christ’s attentive gaze as a personal invitation. This style of Ignatian prayer—entering the Gospel with imagination—fosters an intimate knowledge of Jesus that naturally deepens love and leads to clearer direction. Praying daily with Scripture builds familiarity with how God communicates and prepares the heart to recognize His guidance in significant life choices.

Silence is an essential environment for prayer. Drawing from St. Ignatius, Kierkegaard, and personal retreat experiences, Fr. Gallagher describes silence as a space where the soul listens to the “still small voice.” Despite modern distractions and inner resistance, cultivating quiet—whether in Eucharistic adoration, retreats, or the small pauses of daily life—opens room for God’s presence. He concludes by noting that everyone is called to holiness, but individual vocations such as marriage or consecrated life require discernment, which will be discussed further in the next episode.

Discerning Hearts Reflection Questions:

How can I incorporate daily prayer with Scripture so that my relationship with Christ becomes more personal and transformative?
When I place myself in Gospel scenes, what do I notice about how Jesus looks at me, speaks to me, or receives me?
In what areas of my life am I seeking God’s direction, and how might consistent time with Scripture help clarify it?
Where do I need to create intentional silence so that I can hear God’s gentle voice?
What distractions or fears keep me from silence, and how can I place them before Christ with trust?
When have retreats or periods of quiet helped me perceive God’s presence or guidance more clearly?
How does my daily life—work, family, responsibilities—provide small opportunities to pause and listen to God?
In what ways is God inviting me to grow in holiness through my current state of life?
What spiritual practices (Scripture, Eucharistic prayer, examen) do I feel called to strengthen so that I can discern more clearly?
How willing am I to accept whichever path God opens, even if it differs from my preferences?

From The Discernment of God’s Will in Everyday Decisions:

“Three Times in which a Sound and Good Choice May Be Made

The first time is when God Our Lord so moves and attracts the will that, without doubting or being able to doubt, the devout soul follows what is shown to it, as St. Paul and St. Matthew did in following Christ our Lord.

The second time is when sufficient clarity and understanding is received through experience of consolations and desolations, and through experience of discernment of different spirits.

The third time is one of tranquility, when one considers first for what purpose man is born, that is, to praise God our Lord and save his soul, and, desiring this, chooses as a means to this end some life or state within the bounds of the Church, so that he may be helped in the service of his Lord and the salvation of his soul. I said a tranquil time, that is, when the soul is not agitated by different spirits, and uses its natural powers freely and tranquilly.

If the choice is not made in the first or second time, two ways of making it in this third time are given below.”

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”. For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit his website: frtimothygallagher.org

For the other episodes in this series check out Fr. Timothy Gallagher’s “Discerning Hearts” page

Monday of the Thirty-Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Monday of the Thirty-Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 21:1-4

As Jesus looked up, he saw rich people putting their offerings into the treasury; then he happened to notice a poverty-stricken widow putting in two small coins, and he said, ‘I tell you truly, this poor widow has put in more than any of them; for these have all contributed money they had over, but she from the little she had has put in all she had to live on.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

As Jesus looked up, he saw rich people putting their offerings into the treasury; then he happened to notice a poverty-stricken widow putting in two small coins, and he said, ‘I tell you truly, this poor widow has put in more than any of them; for these have all contributed money they had over, but she from the little she had has put in all she had to live on.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

As Jesus looked up, he saw rich people putting their offerings into the treasury; then he happened to notice a poverty-stricken widow putting in two small coins, and he said, ‘I tell you truly, this poor widow has put in more than any of them; for these have all contributed money they had over, but she from the little she had has put in all she had to live on.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Christ the King and the Victory of Jesus – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

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Christ the King and the Victory of Jesus – Building a Kingdom of Love with Msgr. John Esseff

In this episode of Building a Kingdom of Love, Msgr. John Esseff reflects on the Solemnity of Christ the King. He turns to the Gospel of Luke to show how Jesus reigns from the cross, victorious in love. Msgr. Esseff explains that Christ conquers sin through his mercy, conquers the devil through his authority, and conquers death through the glory of his Resurrection. He shares personal experiences from mission work around the world and encourages listeners to trust in the power of Jesus rather than fear evil. With Kris McGregor, he discusses how Christ brings divine order to creation and how each baptized person has a distinct mission within the Body of Christ. The episode closes with hope in the eternal life promised to all who live in Christ.

Discerning Hearts Reflection Questions

Where do I need to invite Christ to bring his mercy into my life right now?
What fears about evil or darkness do I need to surrender to the authority of Jesus?
How is Christ asking me to participate in the life and mission of the Church today?
How does the kingship of Christ shape the way I view suffering, death, and eternal life?
What role has God entrusted to me within the Body of Christ at this moment of my life?

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and continues to serve as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders around the world.

Solemnity of Christ the King – A Time of Lectio Divina for the Discerning Heart Podcast

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Solemnity of Christ the King – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 23:35-43

The people stayed there before the cross watching Jesus. As for the leaders, they jeered at him. ‘He saved others,’ they said ‘let him save himself if he is the Christ of God, the Chosen One.’ The soldiers mocked him too, and when they approached to offer vinegar they said, ‘If you are the king of the Jews, save yourself.’ Above him there was an inscription: ‘This is the King of the Jews.’
One of the criminals hanging there abused him. ‘Are you not the Christ?’ he said. ‘Save yourself and us as well.’ But the other spoke up and rebuked him. ‘Have you no fear of God at all?’ he said. ‘You got the same sentence as he did, but in our case we deserved it: we are paying for what we did. But this man has done nothing wrong. Jesus,’ he said ‘remember me when you come into your kingdom.’ ‘Indeed, I promise you,’ he replied ‘today you will be with me in paradise.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

The people stayed there before the cross watching Jesus. As for the leaders, they jeered at him. ‘He saved others,’ they said ‘let him save himself if he is the Christ of God, the Chosen One.’ The soldiers mocked him too, and when they approached to offer vinegar they said, ‘If you are the king of the Jews, save yourself.’ Above him there was an inscription: ‘This is the King of the Jews.’
One of the criminals hanging there abused him. ‘Are you not the Christ?’ he said. ‘Save yourself and us as well.’ But the other spoke up and rebuked him. ‘Have you no fear of God at all?’ he said. ‘You got the same sentence as he did, but in our case we deserved it: we are paying for what we did. But this man has done nothing wrong. Jesus,’ he said ‘remember me when you come into your kingdom.’ ‘Indeed, I promise you,’ he replied ‘today you will be with me in paradise.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

The people stayed there before the cross watching Jesus. As for the leaders, they jeered at him. ‘He saved others,’ they said ‘let him save himself if he is the Christ of God, the Chosen One.’ The soldiers mocked him too, and when they approached to offer vinegar they said, ‘If you are the king of the Jews, save yourself.’ Above him there was an inscription: ‘This is the King of the Jews.’
One of the criminals hanging there abused him. ‘Are you not the Christ?’ he said. ‘Save yourself and us as well.’ But the other spoke up and rebuked him. ‘Have you no fear of God at all?’ he said. ‘You got the same sentence as he did, but in our case we deserved it: we are paying for what we did. But this man has done nothing wrong. Jesus,’ he said ‘remember me when you come into your kingdom.’ ‘Indeed, I promise you,’ he replied ‘today you will be with me in paradise.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Saturday of the Thirty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Saturday of the Thirty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 20:27-40

Some Sadducees – those who say that there is no resurrection – approached Jesus and they put this question to him, ‘Master, we have it from Moses in writing, that if a man’s married brother dies childless, the man must marry the widow to raise up children for his brother. Well then, there were seven brothers. The first, having married a wife, died childless. The second and then the third married the widow. And the same with all seven, they died leaving no children. Finally the woman herself died. Now, at the resurrection, to which of them will she be wife since she had been married to all seven?’
Jesus replied, ‘The children of this world take wives and husbands, but those who are judged worthy of a place in the other world and in the resurrection from the dead do not marry because they can no longer die, for they are the same as the angels, and being children of the resurrection they are sons of God. And Moses himself implies that the dead rise again, in the passage about the bush where he calls the Lord the God of Abraham, the God of Isaac and the God of Jacob. Now he is God, not of the dead, but of the living; for to him all men are in fact alive.’
Some scribes then spoke up. ‘Well put, Master’ they said – because they would not dare to ask him any more questions.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Some Sadducees – those who say that there is no resurrection – approached Jesus and they put this question to him, ‘Master, we have it from Moses in writing, that if a man’s married brother dies childless, the man must marry the widow to raise up children for his brother. Well then, there were seven brothers. The first, having married a wife, died childless. The second and then the third married the widow. And the same with all seven, they died leaving no children. Finally the woman herself died. Now, at the resurrection, to which of them will she be wife since she had been married to all seven?’
Jesus replied, ‘The children of this world take wives and husbands, but those who are judged worthy of a place in the other world and in the resurrection from the dead do not marry because they can no longer die, for they are the same as the angels, and being children of the resurrection they are sons of God. And Moses himself implies that the dead rise again, in the passage about the bush where he calls the Lord the God of Abraham, the God of Isaac and the God of Jacob. Now he is God, not of the dead, but of the living; for to him all men are in fact alive.’
Some scribes then spoke up. ‘Well put, Master’ they said – because they would not dare to ask him any more questions.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Some Sadducees – those who say that there is no resurrection – approached Jesus and they put this question to him, ‘Master, we have it from Moses in writing, that if a man’s married brother dies childless, the man must marry the widow to raise up children for his brother. Well then, there were seven brothers. The first, having married a wife, died childless. The second and then the third married the widow. And the same with all seven, they died leaving no children. Finally the woman herself died. Now, at the resurrection, to which of them will she be wife since she had been married to all seven?’
Jesus replied, ‘The children of this world take wives and husbands, but those who are judged worthy of a place in the other world and in the resurrection from the dead do not marry because they can no longer die, for they are the same as the angels, and being children of the resurrection they are sons of God. And Moses himself implies that the dead rise again, in the passage about the bush where he calls the Lord the God of Abraham, the God of Isaac and the God of Jacob. Now he is God, not of the dead, but of the living; for to him all men are in fact alive.’
Some scribes then spoke up. ‘Well put, Master’ they said – because they would not dare to ask him any more questions.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

IP#488 Anthony DeStefano – 30 Days to Your New Life on Inside the Pages with Kris McGregor – Discerning Hearts Podcast

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Anthony DeStefano – 30 Days to Your New Life on Inside the Pages with Kris McGregor

In this episode of Inside the Pages, Kris McGregor interviews Anthony DeStefano about his book 30 Days to Your New Life: A Guide to Transforming Yourself from Head to Soul. Anthony DeStefano outlines how the book blends self-help strategies with Christian principles, aiming to provide a balanced approach to personal transformation. While secular self-help programs can be beneficial, they often fall short because they focus too much on self-reliance and neglect spiritual aspects.

This book guides readers through daily reflections over 30 days, starting with fundamental routines like tidying up and building momentum through small actions. This approach is meant to ease readers into lasting habits that foster both physical and spiritual well-being. The book moves through various levels of personal development, incorporating ideas like redemptive suffering and grounding one’s routines in faith practices. By combining spiritual disciplines with practical life skills, he aims to help readers face life’s challenges more resiliently, emphasizing that true peace and fulfillment require both effort and reliance on God’s grace.

Discerning Hearts Reflection Questions

How can you incorporate God’s guidance into your daily routines and personal development goals?
In what ways can you ensure both prayer and practical action are present in your approach to life’s challenges?
What small, consistent actions can you take to build spiritual and physical momentum toward positive change?
How can you offer up your suffering and unite it with Christ’s, seeing it as a form of redemptive prayer?
How can you make your first thoughts and actions each day a reflection of putting God first?
What changes can you make to improve your physical health that will also positively impact your spiritual life?
How can you create a more ordered, stable daily routine that reflects a commitment to both work and prayer?
How does attending Mass help you connect to Christ’s sacrifice, and how can you better appreciate it as a source of strength?
What small, seemingly mundane actions can you offer to God each day to grow in holiness?
Who in your life might benefit from an approach to self-improvement that includes spiritual principles, and how can you share it with them?

You can find the book here.

From the book description:

“Happiness. Everyone wants it, but not everyone has it–or knows how to get it. According to a recent Harris poll, only 1 in 3 Americans describes himself as happy. Researchers have dubbed this the “most stressed” of all generations, despite its economic prosperity and technological advances. Anthony DeStefano, bestselling author of A Travel Guide to Heaven and Ten Prayers God Always Says Yes To, addresses this problem head-on in his freshly rewritten book, 30 Days to Your New Life, by striving to bring the joy of Heaven down to Earth right now.

Many self-help books explore the subject of happiness, but one important ingredient always seems to be missing: God. In this no-nonsense, refreshingly direct book, DeStefano bridges the gap between personal development programs and Christian/Catholic spirituality. The result is a wake-up call to readers; an outcome-based motivational guide to living life to its fullest–and holiest. DeStefano’s practical, pull-no-punches, approach to popular theology has been described as “Tony Robbins meets Thomas Aquinas.”

With candor and simplicity, DeStefano presents an easy-to-follow framework for attaining lifelong peace and fulfillment, as well as (more importantly) eternal happiness in Heaven. The path proposed by DeStefano encourages consistent, purposeful and prayerful action on the part of the reader, and offers genuine hope to everyone, from ambivalent agnostics to engaged evangelicals to the most fervent of Catholics.

This is a book about getting results, about breaking out of self-delusion and taking small, practical steps to transform your life from head to soul. The author believes that as more and more people today struggle with depression and loneliness, self-help programs need to be less about “self-help” and more about “God’s help.” God, after all, is the Author of life. He knows what will make us happy–and what won’t.

DeStefano utilizes the best personal development tools available, but balances and corrects them with Bible-based, faith-filled, time-tested, sacramental, Catholic principles. No matter how terrible your circumstances may be or how many times you’ve failed to achieve your goals in the past, this book will work for you.”

About the Author: Anthony DeStefano is the bestselling author of over twenty-five Christian books for adults and children. His books have been published in eighteen different countries and twelve different languages and have been endorsed by The National Day of Prayer committee as well as many prominent religious leaders and mainstream celebrities. He has appeared on the 700 Club, Fox and Friends, CNN, Huckabee, and hundreds of other national and local media shows. He has also been the host of two television series on Eternal Word Television Network (EWTN), as well as a frequent guest on that network. A Knight of the Sovereign Military Order of Malta, Anthony is an avid pilot and lives in New Jersey with his wife, Jordan.

Friday of the Thirty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

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Friday of the Thirty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 19:45-48

Jesus went into the Temple and began driving out those who were selling. ‘According to scripture,’ he said ‘my house will be a house of prayer. But you have turned it into a robbers’ den.’
He taught in the Temple every day. The chief priests and the scribes, with the support of the leading citizens, tried to do away with him, but they did not see how they could carry this out because the people as a whole hung on his words.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus went into the Temple and began driving out those who were selling. ‘According to scripture,’ he said ‘my house will be a house of prayer. But you have turned it into a robbers’ den.’
He taught in the Temple every day. The chief priests and the scribes, with the support of the leading citizens, tried to do away with him, but they did not see how they could carry this out because the people as a whole hung on his words.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus went into the Temple and began driving out those who were selling. ‘According to scripture,’ he said ‘my house will be a house of prayer. But you have turned it into a robbers’ den.’
He taught in the Temple every day. The chief priests and the scribes, with the support of the leading citizens, tried to do away with him, but they did not see how they could carry this out because the people as a whole hung on his words.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?

Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

but deliver us from evil.