There is no clock, no matter how good it may be, that doesn’t need resetting and rewinding twice a day, once in the morning and once in the evening. In addition, at least once a year it must be taken apart to remove the dirt clogging it, straighten out bent parts and repair those worn out. In like manner, every morning and evening a person who really takes care of his heart must rewind it for God’s service by means of certain practices of piety. At least once a year he must take it apart and examine every piece in detail; that is, every affection and passion, in order to repair whatever defects there may be. (INT. Part 5, Ch. 1; O. III, p. 340)
O blessed Francis de Sales, who on earth did excel in a life of virtue,
especially in the love of God and neighbor,
I earnestly ask you to take me under your compassionate care and protection.
Obtain for me conversion of mind and heart.
Grant that all people,
especially (names of those whom you wish to include) may experience
the depth of God’s redeeming and healing love.
Teach me to fix my eyes on the things of heaven
even as I walk each day with my feet planted firmly on the earth.
Help me, through the practice of virtue and the pursuit of devotion,
to avoid anything that would otherwise cause me to stumble
in my attempt to follow Christ
and to be an instrument of the Holy Spirit.
Encouraged by your prayers and example,
help me to live fully my sacred dignity
with the hope of experiencing my sacred destiny:
eternal life with God.
Receive also this particular need or concern
that I now lift up in prayer. (mention your particular need).
O God, for the salvation of all,
you desired that St. Francis de Sales—
preacher, missionary, confessor, bishop and founder—
should befriend many long the road to salvation.
Mercifully grant that we,
infused with the humility and gentleness of his charity,
guided by his wisdom and sharing in his spirit
may experience eternal life.
St. Hilary of Poitiers – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson
Born: 310 AD,
Died: May 2, 367 AD
Dr. Matthew Bunson and Kris McGregor discuss the life and legacy of St. Hilary of Poitiers, a Doctor of the Church proclaimed in 1851. Born in 4th-century Gaul to a pagan family, Hilary was well-educated and uniquely versed in Greek, an unusual skill in the Latin West. His conversion to Christianity was inspired by a profound encounter with scripture, particularly passages revealing God’s nature, such as “I am who I am” (Exodus) and “In the beginning was the Word” (John). Hilary’s theological insights, personal holiness, and pastoral leadership as bishop of Poitiers earned him the titles “Hammer of the Arians” and “Athanasius of the West” for his staunch defense of orthodox Christianity against the Arian heresy.
Exiled for opposing Emperor Constantius II’s Aryan sympathies, Hilary used his time in the East to master Arian theology and Greek theological texts, becoming a bridge between Eastern and Western Church traditions. His writings, especially On the Trinity and his commentaries on Matthew and the Psalms, reflect his deep faith and intellectual rigor, emphasizing baptismal faith and God’s nature as love. A gentle yet firm mediator, Hilary’s diplomacy and charity helped unify factions within the Church and contributed to the eventual defeat of Arianism. His enduring influence includes his role as one of the first hymn composers in the West and a pioneer in biblical exegesis.
Discerning Hearts Reflection Questions
The Significance of Conversion: Reflect on how St. Hilary’s search for truth and encounter with scripture led to his transformation and how scripture continues to shape your own faith journey.
Defense of Orthodoxy: Consider St. Hilary’s unwavering commitment to defending the Church’s teachings against heresies and how you can stand firm in your own faith while practicing charity.
The Power of Education and Preparation: Ponder the role of St. Hilary’s classical education and knowledge of Greek in his theological work, and how you can use your own gifts to serve the Church.
The Impact of Suffering and Exile: Meditate on how St. Hilary’s exile became an opportunity for growth and ministry, and how God may use challenges in your life for greater good.
Unity Through Charity: Reflect on St. Hilary’s ability to reconcile factions within the Church through love and diplomacy, and how you can promote unity in your community.
The Influence of Scripture and Hymns: Contemplate the transformative power of scripture and sacred music in St. Hilary’s life and teaching, and how they nurture your own spiritual life.
Living a Life of Gentleness and Strength: Consider how St. Hilary balanced being a “hammer of the Arians” with his gentleness and love, and how you can embody both strength and compassion in your faith.
For more on St. Hilary of Poitiers and his teachings:
“To sum up the essentials of his doctrine, I would like to say that Hilary found the starting point for his theological reflection in baptismal faith. In De Trinitate, Hilary writes: Jesus “has commanded us to baptize in the name of the Father and of the Son and of the Holy Spirit (cf. Mt 28: 19), that is, in the confession of the Author, of the Only-Begotten One and of the Gift. The Author of all things is one alone, for one alone is God the Father, from whom all things proceed. And one alone is Our Lord Jesus Christ, through whom all things exist (cf. I Cor 8: 6), and one alone is the Spirit (cf. Eph 4: 4), a gift in all…. In nothing can be found to be lacking so great a fullness, in which the immensity in the Eternal One, the revelation in the Image, joy in the Gift, converge in the Father, in the Son and in the Holy Spirit” (De Trinitate 2, 1). God the Father, being wholly love, is able to communicate his divinity to his Son in its fullness. I find particularly beautiful the following formula of St Hilary: “God knows not how to be anything other than love, he knows not how to be anyone other than the Father. Those who love are not envious and the one who is the Father is so in his totality. This name admits no compromise, as if God were father in some aspects and not in others” (ibid., 9, 61).
For this reason the Son is fully God without any gaps or diminishment. “The One who comes from the perfect is perfect because he has all, he has given all” (ibid., 2, 8). Humanity finds salvation in Christ alone, Son of God and Son of man. In assuming our human nature, he has united himself with every man, “he has become the flesh of us all” (Tractatus super Psalmos 54, 9); “he took on himself the nature of all flesh and through it became true life, he has in himself the root of every vine shoot” (ibid., 51, 16). For this very reason the way to Christ is open to all – because he has drawn all into his being as a man -, even if personal conversion is always required: “Through the relationship with his flesh, access to Christ is open to all, on condition that they divest themselves of their former self (cf. Eph 4: 22), nailing it to the Cross (cf. Col 2: 14); provided we give up our former way of life and convert in order to be buried with him in his baptism, in view of life (cf. Col1: 12; Rom 6: 4)” (ibid., 91, 9).
Fidelity to God is a gift of his grace. Therefore, St Hilary asks, at the end of his Treatise on the Trinity, to be able to remain ever faithful to the baptismal faith. It is a feature of this book: reflection is transformed into prayer and prayer returns to reflection. The whole book is a dialogue with God.
I would like to end today’s Catechesis with one of these prayers, which thus becomes our prayer:
“Obtain, O Lord”, St Hilary recites with inspiration, “that I may keep ever faithful to what I have professed in the symbol of my regeneration, when I was baptized in the Father, in the Son and in the Holy Spirit. That I may worship you, our Father, and with you, your Son; that I may deserve your Holy Spirit, who proceeds from you through your Only Begotten Son… Amen” (De Trinitate 12, 57).”
Dr. Matthew E. Bunson is a Register senior editor and senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints, and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.
The brothers praised a monk before Abba Anthony. When the monk came to see him, Anthony wanted to know how he would bear insults, and seeing that he could not bear them at all, he said to him, “You are like a village magnificently decorated on the outside, but destroyed from within by robbers.”
A brother said to Abba Anthony, “Pray for me.” The old man said to him, “I will have no mercy on you, nor will God have any, if you yourself do not make an effort and if you do not pray to God.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
Power of Imaginative Prayer – Meditation and Contemplation with Fr. Timothy Gallagher
Fr. Timothy Gallagher explores the distinctions and interplay between meditation and contemplation in the Ignatian tradition, with Fr. Timothy Gallagher providing insights into how these methods deepen engagement with Scripture. Meditation involves reflecting on the meaning of words in Scripture (e.g., pondering “Blessed are the poor in spirit”), while contemplation is an imaginative engagement with biblical events, such as entering the scene of Jesus calming the storm. Fr. Gallagher illustrates these practices through examples from St. John Chrysostom, Jesuit Bishop Alban Goodier, and others, showing how meditation leads to reflection and heart transformation, while contemplation evokes vivid spiritual experiences.
Scripture has a transformative power where both meditation and contemplation awaken a deeper relationship with God. A good way to begin practicing these methods can start simply by setting aside daily time for prayer. Through examples like imaginative contemplation of Jesus’ calmness before Pilate and Mark’s meditation on the Good Shepherd, prayer opens the heart to spiritual consolation, hope, and personal insight.
Discerning Hearts Reflection Questions
Facing the Storms of Life Reflect on how you respond to challenges and where you see Jesus accompanying you during difficult times.
Meditating with Scripture Consider the depth of your reflection on the meaning of God’s Word and how it speaks to your heart.
Engaging the Imagination in Prayer Explore how immersing yourself in Gospel scenes can bring new insights and intimacy with Christ.
Recognizing God’s Presence in Silence Reflect on moments when God seemed distant and how these experiences have shaped your trust in Him.
Commitment to Daily Prayer Assess your dedication to praying with Scripture regularly and the spiritual growth it fosters.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola.” For more information on how to obtain copies of Fr. Gallaghers’s various books and audio, which are available for purchase, please visit his website: frtimothygallagher.org
Did you know that Fr. Timothy Gallagher has 15 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!
A hunter in the desert saw Abba Anthony enjoying himself with the brethren and he was shocked. Wanting to show him that it was necessary sometimes to meet the needs of the brethren, the old man said to him, “Put an arrow in your bow and shoot it.” So, he did. The old man said, “Shoot another,” and he did so. Then the old man said, “Shoot yet again,” and the hunter replied “If I bend my bow so much I will break it.” Then the old man said to him, “It is the same with the work of God. If we stretch the brethren beyond measure they will soon break. Sometimes it is necessary to come down to meet their needs.” When he heard these words the hunter was pierced by compunction and, greatly edified by the old man, he went away. As for the brethren, they went home strengthened.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Some brothers came to find Abba Anthony to tell him about the visions they were having, and to find out from him if they were true or if they came from the demons. They had a donkey which died on the way. When they reached the place where the old man was, he said to them before they could ask him anything, “How was it that the little donkey died on the way here?” They said, “How do you know about that, Father?” And he told them, “the demons showed me what happened.” So they said, “That was what we came to question you about, for fear we were being deceived, for we have visions which often turn out to be true.” Thus the old man convinced them, by the example of the donkey, that their visions came from the demons.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Abbe Pambo asked Abba Anthony, “What ought I to do?” and the old man said to him, “Do not trust in your own righteousness, do not worry about the past, but control your tongue and your stomach.”
Abba Anthony said, “I saw the snares that the enemy spreads out over the world and I said groaning, ‘What can get through from such snares?” Then I heard a voice saying to me, “Humility.’
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
Episode 11 – Spiritual Fruits of Small Acts – St. Thérèse and Marie: The Story of Two Cousins with Fr. Timothy Gallagher
St. Thérèse of Lisieux
Fr. Timothy Gallagher and Kris McGregor take a look at the spiritual development of Marie, cousin of St. Thérèse of Lisieux, through her letters to Celine, and Thérèse’s teachings. After Thérèse’s death, Marie grew into a spiritual guide for Celine, who faced challenges in her married life. The letters reveal Marie’s assimilation of Thérèse’s “Little Way,” focusing on love in daily, seemingly small acts. Thérèse’s advice, including humility, joy, and charity in daily interactions, reflects her practical approach to holiness. She urged Marie to let go of self-focus, embrace sacrificial love, and make virtuous choices in ordinary settings, even during recreation, fostering relationships through selfless acts of love.
They also discuss Thérèse’s transformation of spiritual attitudes prevalent in her time, such as the lingering effects of Jansenism. Thérèse believed in God’s merciful love over fear and judgment, demonstrating a path to holiness accessible to all, even in mundane tasks. Her counsel to “forget oneself” and focus on love for God and others highlights her conviction that profound spiritual growth lies in simple, consistent acts of love.
Discerning Hearts Reflection Questions
Spiritual Growth Through Relationships: How can I guide others spiritually while remaining open to my own growth in faith?
Embracing Humility: In what ways can I practice humility by seeking forgiveness, even when I am not at fault?
Living the “Little Way”: How can I fill the small, everyday moments of my life with love and intentionality?
Overcoming Self-Focus: What steps can I take to forget myself and center my thoughts and actions on loving God and others?
Finding Joy in Sacrifice: How can I offer small sacrifices in my daily interactions as acts of love and charity?
Sanctifying Ordinary Activities: How can I approach routine or recreational moments with the same fidelity and virtue as prayer or work?
Being Cheerful for Others: How can I bring joy and encouragement to others, even when I am facing personal sadness?
Rediscovering God’s Mercy: How do I view God’s love and mercy, and how can I overcome fears rooted in a harsh image of God?
Reflecting on Daily Duty: How does my approach to daily responsibilities reflect my love for God and commitment to holiness?
Building Virtuous Relationships: How can I intentionally foster love, patience, and kindness in my relationships, following the example of Thérèse?
Marie Guérin
About this Series
Fr. Timothy Gallagher reflects upon the enduring legacy of St. Thérèse of Lisieux, exploring how her life and spirituality were deeply influenced by her family and how it offers profound insights into everyday holiness. He examines the role of family and spiritual friendships in nurturing faith, the importance of compassionate care for others, and how Thérèse’s example can inspire listeners to seek sanctity in their daily lives. He also brings forth more details of the spiritual bond between the Martin and Guérin families, offering a model for fostering deeper connections within one’s own family and community.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola.” For more information on how to obtain copies of Fr. Gallaghers’s various books and audio, which are available for purchase, please visit his website: frtimothygallagher.org
Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!
“When the demons see Christians, specially the monks, working joyfully and growing in the spirit, first they fight them with temptation, and by placing obstacles to hinder their growth, trying to inject evil thoughts in their minds; but there is no reason for fear from their temptations because their offenses fail instantly by prayer and fasting, especially if you have had armed yourself with faith and the sign of the cross.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
Someone asked Abba Anthony, “What must one do in order to please God?” The old man replied, “Pay attention to what I tell you: whoever you may be, always have God before your eyes, whatever you do, do it according to the testimony of the holy Scriptures; in whatever place you live, do not easily leave it. Keep these three precepts and you will be saved.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Power of Imaginative Prayer – Meditation and Contemplation with Fr. Timothy Gallagher
