“Righteousness is the natural and essential food of the soul, which can no more be satisfied by earthly treasures than the hunger of the body can be satisfied by air. If you should see a starving man standing with mouth open to the wind, inhaling draughts of air as if in hope of gratifying his hunger, you would think him lunatic. But it is no less foolish to imagine that the soul can be satisfied with worldly things which only inflate it without feeding it.”
St. Bernard you have given us this prayer and with you, we pray:
(The Memorare)
REMEMBER, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession was left unaided. Inspired with this confidence, I fly to thee, O Virgin of virgins, my Mother; to thee do I come; before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.
O God, who made of the Abbot Saint Bernard
a man consumed with zeal for your house
and a light shining and burning in your Church,
grant, through his intercession,
that we may be on fire with the same spirit
and walk always as children of light.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, for ever and ever. Amen.
The music chant used within this prayer is an excerpt from “Missa pro defunctis – VI. Offertorium” by Giammatteo Asola preformed by Papalin under creative common license
Tuesday of the Nineteenth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel According to Matthew 18:1-5,10,12-14
The disciples came to Jesus and said, ‘Who is the greatest in the kingdom of heaven?’ So he called a little child to him and set the child in front of them. Then he said, ‘I tell you solemnly, unless you change and become like little children you will never enter the kingdom of heaven. And so, the one who makes himself as little as this little child is the greatest in the kingdom of heaven.
‘Anyone who welcomes a little child like this in my name welcomes me.
‘See that you never despise any of these little ones, for I tell you that their angels in heaven are continually in the presence of my Father in heaven.
‘Tell me. Suppose a man has a hundred sheep and one of them strays; will he not leave the ninety-nine on the hillside and go in search of the stray? I tell you solemnly, if he finds it, it gives him more joy than do the ninety-nine that did not stray at all. Similarly, it is never the will of your Father in heaven that one of these little ones should be lost.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
The disciples came to Jesus and said, ‘Who is the greatest in the kingdom of heaven?’ So he called a little child to him and set the child in front of them. Then he said, ‘I tell you solemnly, unless you change and become like little children you will never enter the kingdom of heaven. And so, the one who makes himself as little as this little child is the greatest in the kingdom of heaven.
‘Anyone who welcomes a little child like this in my name welcomes me.
‘See that you never despise any of these little ones, for I tell you that their angels in heaven are continually in the presence of my Father in heaven.
‘Tell me. Suppose a man has a hundred sheep and one of them strays; will he not leave the ninety-nine on the hillside and go in search of the stray? I tell you solemnly, if he finds it, it gives him more joy than do the ninety-nine that did not stray at all. Similarly, it is never the will of your Father in heaven that one of these little ones should be lost.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
The disciples came to Jesus and said, ‘Who is the greatest in the kingdom of heaven?’ So he called a little child to him and set the child in front of them. Then he said, ‘I tell you solemnly, unless you change and become like little children you will never enter the kingdom of heaven. And so, the one who makes himself as little as this little child is the greatest in the kingdom of heaven.
‘Anyone who welcomes a little child like this in my name welcomes me.
‘See that you never despise any of these little ones, for I tell you that their angels in heaven are continually in the presence of my Father in heaven.
‘Tell me. Suppose a man has a hundred sheep and one of them strays; will he not leave the ninety-nine on the hillside and go in search of the stray? I tell you solemnly, if he finds it, it gives him more joy than do the ninety-nine that did not stray at all. Similarly, it is never the will of your Father in heaven that one of these little ones should be lost.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Introduction – Struggles in the Spiritual Life with Fr. Timothy Gallagher O.M.V.
Fr. Timothy Gallagher and Kris McGregor begin a 20-part series on the various Struggles in the Spiritual Life. Spiritual struggles are not only common but can be a positive sign of a growing and alive spiritual life. Centering around recognizing and understanding these struggles, as well as the remedies to overcome them, Fr. Gallagher draws heavily on the spiritual exercises of St. Ignatius of Loyola.
Struggles, though challenging, are opportunities for spiritual growth. Fr. Gallagher shares that being aware of these struggles and knowing how to address them can lead to greater freedom and deeper spiritual maturity. The importance of focusing on one’s own spiritual life before effectively helping others and that a strong personal connection with God enables us to share our faith more joyfully and fruitfully.
Throughout the conversation, Fr. Gallagher uses examples from the lives of saints and other spiritual figures to illustrate how struggles can lead to profound spiritual experiences and growth. While struggles are part of the spiritual journey, they are secondary to the central truth of God’s love, which is the foundation of our spiritual life.
Understanding Spiritual Struggles: What specific spiritual struggles have you encountered recently, and how might they indicate growth in your spiritual life?
Awareness in the Spiritual Life: Are you actively aware of the spiritual movements within your heart, and how does this awareness influence your response to struggles?
Embracing Spiritual Remedies: How have you applied remedies from the spiritual exercises of St. Ignatius to overcome struggles, and what impact have they had?
Learning from the Saints: Which saint’s experiences resonate with your own spiritual journey, and how can their example guide you through your struggles?
Fostering Spiritual Growth: In what ways have your struggles led to significant spiritual growth, and how have you seen God’s providence in them?
Prioritizing Personal Spirituality: How are you focusing on deepening your own spiritual life before trying to guide others in their spiritual journeys?
Recognizing God’s Love: How does the knowledge of God’s love as the foundation of your spiritual life shape your perspective on the struggles you face?
An excerpt from the Prologue:
“All who walk the spiritual journey undergo, in their individual ways, such struggles. Our spiritual tradition knows these struggles, explains their causes, and supplies their remedies. Such struggles lie within God’s loving providence. Understood and faced well, they will not harm us. They will, on the contrary, lead to growth — the reason for which God permits them.
Struggles are not the heart of the spiritual life. God’s love is — His deep, warm, faithful, and personal love for you. That is the center. That is the source of your joy. Because you know this, you love the spiritual life. And because you love it, you have begun to read this book.
We turn now to a wisdom that will protect this center and guide us into its richness.”
Gallagher O.M.V, Fr. Timothy. Struggles in the Spiritual Life: Their Nature and Their Remedies (p. 11). Sophia Institute Press. Kindle Edition.
From the book’s description: “Here is a powerful, life-changing book that will help you understand and conquer the struggles you face in your spiritual life. It’s a book for those who love the Lord and desire holiness yet often feel adrift or stagnant in their search for spiritual growth.
All of us encounter valleys on our journey with the Lord — those periods of spiritual desolation that are a painful yet unavoidable feature of our prayer life. Spiritual desolation is as complex as we are, so understanding what is happening and responding to it properly are critical to reaching the heights of holiness.
With warmth and understanding, Fr. Gallagher carefully identifies in this book the various forms of spiritual and nonspiritual desolation and supplies the remedy for each. You’ll learn how to discern whether your struggles derive from medical or psychological conditions or whether those struggles are spiritual and permitted by the Lord for reasons of growth. In each case, you’ll be given the remedy for the struggle. You’ll also learn the forms of spiritual dryness and of the Dark Night — and how to respond to them.
In chapter after chapter, Fr. Gallagher presents a particular struggle as experienced by fictional characters and then provides the advice he gives to those who come to him for spiritual direction about that struggle. You’ll gain confidence as you journey through desolation, and you’ll learn to reject the enemy’s ploys to infect you with a sense of hopelessness.”
Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!
When he was in the convent, our holy father Dominic would sometimes remain before the altar, standing erect without supporting himself or leaning upon anything. Often his hands would be extended before his breast in the manner of an open book; he would stand with great reverence and devotion as if reading in the very presence of God. Deep in prayer, he appeared to be meditating upon the words of God, and he seemed to repeat them to himself in a sweet voice. He regularly prayed in this way for it was Our Lord’s manner as Saint Luke tells us: “. . . according to his custom he entered the synagogue on the Sabbath and began to read” [Luke 4:16]. The psalmist also tells us that “Phinees stood up and prayed, and the slaughter ceased” [Ps. 105:30].
He would sometimes join his hands, clasping them firmly together before eyes filled with tears and restrain himself. At other times he would raise his hands to his shoulders as the priest does at Mass. He appeared then to be listening carefully as if to hear something spoken from the altar. If one had seen his great devotion as he stood erect and prayed, he would certainly have thought that he was observing a prophet, first speaking with an angel or with God himself, then listening, then silently thinking of those things which had been revealed to him.
On a journey he would secretly steal away at the time for prayer and, standing, would immediately raise his mind to heaven. One would then have heard him speaking sweetly and with supreme delight some loving words from his heart and from the riches of Holy Scripture which he seemed to draw from the fountains of the Savior. The friars were very much moved by the sight of their father and master praying in this manner. Thus, having become more fervent, they were instructed in the way of reverent and constant prayer: “Behold as the eyes of servants are on the hands of their masters, as the eyes of the handmaid are on the hands of her mistress . . .” [Ps. 122:2].
The text was taken from the book St. Dominic: Biographical Documents, edited by Fr. Francis C. Lehner, O.P. The chapter “The Nine Ways of Prayer of St. Dominic” was translated by Fr. Andrew Kolzow, O.P.
From The Memoirs by the secretary of St. Jane Frances de Chantal
Love is as strong as death
One day Saint Jane spoke the following eloquent words, which listeners took down exactly as spoken:
“My dear daughters, many of our holy fathers in the faith, men who were pillars of the Church, did not die martyrs. Why do you think this was?” Each one present offered an answer; then their mother continued. “Well, I myself think it was because there is another martyrdom: the martyrdom of love. Here God keeps his servants and handmaids in this present life so that they may labor for him, and he makes of them both martyrs and confessors. I know,” she added, “that the Daughters of the Visitation are meant to be martyrs of this kind, and that, by the favor of God, some of them, more fortunate than others in that their desire has been granted, will actually suffer such a martyrdom.”
One sister asked what form this martyrdom took. The saint answered: “Yield yourself fully to God, and you will find out! Divine love takes its sword to the hidden recesses of our inmost soul and divides us from ourselves. I know one person whom love cut off from all that was dearest to her, just as completely and effectively as if a tyrant’s blade had severed spirit from body.”
We realized that she was speaking of herself. When another sister asked how long the martyrdom would continue, the Saint replied: “From the moment when we commit ourselves unreservedly to God, until our last breath. I am speaking, of course, of great-souled individuals who keep nothing back for themselves, but instead are faithful in love. Our Lord does not intend this martyrdom for those who are weak in love and perseverance. Such people he lets continue on their mediocre way, so that they will not be lost to him; he never does violence to our free will.”
Finally, the saint was asked whether this martyrdom of love could be put on the same level as martyrdom of the body. She answered: “We should not worry about equality. I do think, however, that the martyrdom of love cannot be relegated to a second place, for love is as strong as death. For the martyrs of love suffer infinitely more in remaining in this life so as to serve God, than if they died a thousand times over in testimony to their faith and love and fidelity.”
“The man who is wise, therefore, will see his life as more like a reservoir than a canal. The canal simultaneously pours out what it receives; the reservoir retains the water till it is filled, then discharges the overflow without loss to itself … Today there are many in the Church who act like canals, the reservoirs are far too rare … You too must learn to await this fullness before pouring out your gifts, do not try to be more generous than God.”
St. Bernard you have given us this prayer and with you we pray:
(The Memorare)
REMEMBER, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession was left unaided. Inspired with this confidence, I fly to thee, O Virgin of virgins, my Mother; to thee do I come; before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.
O God, who made of the Abbot Saint Bernard
a man consumed with zeal for your house
and a light shining and burning in your Church,
grant, through his intercession,
that we may be on fire with the same spirit
and walk always as children of light.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, for ever and ever. Amen.
The music chant used within this prayer is an excerpt from “Missa pro defunctis – VI. Offertorium” by Giammatteo Asola preformed by Papalin under creative common license
Monday of the Nineteenth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast
As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord.
Say slowly from your heart “Jesus, I Trust In You…You Take Over”
Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…
From the Holy Gospel According to St. Matthew 17:22-27
One day when they were together in Galilee, Jesus said to his disciples, ‘The Son of Man is going to be handed over into the power of men; they will put him to death, and on the third day he will be raised to life again.’ And a great sadness came over them.
When they reached Capernaum, the collectors of the half-shekel came to Peter and said, ‘Does your master not pay the half-shekel?’ ‘Oh yes’ he replied, and went into the house. But before he could speak, Jesus said, ‘Simon, what is your opinion? From whom do the kings of the earth take toll or tribute? From their sons or from foreigners?’ And when he replied, ‘From foreigners’, Jesus said, ‘Well then, the sons are exempt. However, so as not to offend these people, go to the lake and cast a hook; take the first fish that bites, open its mouth and there you will find a shekel; take it and give it to them for me and for you.’
What word made this passage come alive for you?
What did you sense the Lord saying to you?
Once more give the Lord an opportunity to speak to you:
One day when they were together in Galilee, Jesus said to his disciples, ‘The Son of Man is going to be handed over into the power of men; they will put him to death, and on the third day he will be raised to life again.’ And a great sadness came over them.
When they reached Capernaum, the collectors of the half-shekel came to Peter and said, ‘Does your master not pay the half-shekel?’ ‘Oh yes’ he replied, and went into the house. But before he could speak, Jesus said, ‘Simon, what is your opinion? From whom do the kings of the earth take toll or tribute? From their sons or from foreigners?’ And when he replied, ‘From foreigners’, Jesus said, ‘Well then, the sons are exempt. However, so as not to offend these people, go to the lake and cast a hook; take the first fish that bites, open its mouth and there you will find a shekel; take it and give it to them for me and for you.’
What did your heart feel as you listened?
What did you sense the Lord saying to you?
Once more, through Him, with Him and in Him listen to the Word:
One day when they were together in Galilee, Jesus said to his disciples, ‘The Son of Man is going to be handed over into the power of men; they will put him to death, and on the third day he will be raised to life again.’ And a great sadness came over them.
When they reached Capernaum, the collectors of the half-shekel came to Peter and said, ‘Does your master not pay the half-shekel?’ ‘Oh yes’ he replied, and went into the house. But before he could speak, Jesus said, ‘Simon, what is your opinion? From whom do the kings of the earth take toll or tribute? From their sons or from foreigners?’ And when he replied, ‘From foreigners’, Jesus said, ‘Well then, the sons are exempt. However, so as not to offend these people, go to the lake and cast a hook; take the first fish that bites, open its mouth and there you will find a shekel; take it and give it to them for me and for you.’
What touched your heart in this time of prayer?
What did your heart feel as you prayed?
What do you hope to carry with you from this time with the Lord?
Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come.
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
Amen
Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.
Christ’s Healing Sacrament – Building a Kingdom of Love with Msgr. John Esseff
Msgr. John Esseff and Kris McGregor discuss the profound spiritual significance of the Eucharist and its transformative power in our lives. Using the Eucharist as the “food of life,” which grants divine life and eternal salvation to those who partake in it, Msgr. Esseff reflects on John 6, where Jesus teaches that His flesh and blood are true food and drink, essential for eternal life.
Msgr. Esseff connects this teaching to those struggling with various addictions, such as alcoholism, drug abuse, and eating disorders, highlighting the Eucharist as a source of healing and strength. He discusses the importance of surrendering to Christ, especially in the context of the 12-step recovery program, where recognizing one’s powerlessness and turning to a higher power are crucial steps. He also touches on how the Eucharist can bring about healing and order in other areas of life, such as self-centeredness and compulsive behaviors.
The Eucharist is both a remedy for sinners and a source of spiritual nourishment, and to deepen their devotion to this sacrament is a means of experiencing Christ’s healing and love in our lives.
The Jews murmured about Jesus because he said,
“I am the bread that came down from heaven, ”
and they said,
“Is this not Jesus, the son of Joseph?
Do we not know his father and mother?
Then how can he say,
‘I have come down from heaven’?”
Jesus answered and said to them,
“Stop murmuring among yourselves.
No one can come to me unless the Father who sent me draw him,
and I will raise him on the last day.
It is written in the prophets:
They shall all be taught by God.
Everyone who listens to my Father and learns from him comes to me.
Not that anyone has seen the Father
except the one who is from God;
he has seen the Father.
Amen, amen, I say to you,
whoever believes has eternal life.
I am the bread of life.
Your ancestors ate the manna in the desert, but they died;
this is the bread that comes down from heaven
so that one may eat it and not die.
I am the living bread that came down from heaven;
whoever eats this bread will live forever;
and the bread that I will give is my flesh for the life of the world.”
Discerning Hearts Reflection Questions
Understanding the Eucharist as the Bread of Life: How does the Eucharist deepen your understanding of Jesus as the source of eternal life?
Applying Eucharistic Healing to Addictions: In what ways can receiving the Eucharist help you or others overcome personal struggles or addictions?
Surrendering to Christ in Recovery: How can surrendering to Christ, especially in the Eucharist, aid in your journey towards spiritual and emotional healing?
Recognizing the Eucharist as a Remedy for Sin: How does viewing the Eucharist as a medicine for sinners change your approach to receiving Holy Communion?
Embracing the Eucharist for Daily Living: How can the Eucharist empower you to live a life of greater love, selflessness, and service to others?
Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He was ordained on May 30, 1953, by the late Bishop William J. Hafey, D.D. at St. Peter’s Cathedral in Scranton, PA. Msgr. Esseff served a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and serves as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians and other religious leaders around the world.
After this, Saint Dominic would remain before the altar or in the chapter room with his gaze fixed on the Crucified One, looking upon Him with perfect attention. He genuflected frequently, again and again. He would continue sometimes from after Compline until midnight, now rising, now kneeling again, like the apostle Saint James, or the leper of the gospel who said on bended knee: “Lord, if thou wilt, thou canst make me clean” [Matt. 8:2]. He was like Saint Stephen who knelt and called out with a loud cry: “Lord, do not lay this sin against them” [Acts 7:60]. Thus there was formed in our holy father, Saint Dominic, a great confidence in God’s mercy towards himself, all sinners, and for the perseverance of the younger brethren whom he sent forth to preach to souls. Sometimes he could not even restrain his voice, and the friars would hear him murmuring: “Unto thee will I cry, O Lord: O my God, be not thou silent to me: lest if thou be silent to me, I become like them that go down into the pit” [Ps. 27:1] and comparable phrases from the Sacred Scripture.
At other times, however, he spoke within himself and his voice could not be heard. He would remain in genuflection for a long while, rapt in spirit; on occasion, while in this position, it appeared from his face that his mind had penetrated heaven and soon he reflected an intense joy as he wiped away the flowing tears. He was in a stage of longing and anticipation like a thirsty man who has reached a spring, and like a traveler who is at last approaching his homeland. Then he would become more absorbed and ardent as he moved in an agile manner but with great grace, now arising, now genuflecting. He was so accustomed to bend his knees to God in this way that when he traveled, in the inns after a weary journey, or along the wayside while his companions rested or slept, he would return to these genuflections, his own intimate and personal form of worship. This way of prayer he taught his brethren more by example than by words.
The text was taken from the book St. Dominic: Biographical Documents, edited by Fr. Francis C. Lehner, O.P. The chapter “The Nine Ways of Prayer of St. Dominic” was translated by Fr. Andrew Kolzow, O.P.
“Neither fear nor self-interest can convert the soul. They may change the appearance, perhaps even the conduct, but never the object of supreme desire… Fear is the motive which constrains the slave; greed binds the selfish man, by which he is tempted when he is drawn away by his own lust and enticed (James 1:14). But neither fear nor self-interest is undefiled, nor can they convert the soul. Only charity can convert the soul, freeing it from unworthy motives.”
St. Bernard you have given us this prayer and with you we pray:
(The Memorare)
REMEMBER, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession was left unaided. Inspired with this confidence, I fly to thee, O Virgin of virgins, my Mother; to thee do I come; before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.
O God, who made of the Abbot Saint Bernard
a man consumed with zeal for your house
and a light shining and burning in your Church,
grant, through his intercession,
that we may be on fire with the same spirit
and walk always as children of light.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, for ever and ever. Amen.
The music chant used within this prayer is an excerpt from “Missa pro defunctis – VI. Offertorium” by Giammatteo Asola preformed by Papalin under creative common license