SISL2 – I Just Can’t Pray – Struggles in the Spiritual Life with Fr. Timothy Gallagher – Discerning Hearts Podcasts


I Just Can’t Pray – Struggles in the Spiritual Life with Fr. Timothy Gallagher O.M.V.

Fr. Timothy Gallagher and Kris McGregor discuss the spiritual struggles many face, particularly when prayer feels burdensome or difficult to maintain. Framed through the story of “John,” a man with a solid prayer life who experiences a period of spiritual dryness, struggling to maintain his usual practices of prayer, daily Mass, and spiritual reading; Fr. Gallagher tells us of the importance of recognizing the role of physical health in spiritual life.

John’s challenges are linked to his fatigue and poor self-care, especially his lack of sleep, which leads to diminished energy and motivation for prayer. Fr. Gallagher highlights that sometimes, what may seem like a spiritual problem is actually rooted in the body’s needs. He advises that taking care of the body—getting enough sleep, eating well, and managing stress—is crucial for maintaining a healthy spiritual life.

You can pick up a copy of the book here.


Discerning Hearts Reflection Questions

  1. Awareness of Spiritual Dryness: Are you currently experiencing a lack of desire to pray or engage in spiritual practices?
  2. Impact of Physical Well-being on Prayer: How are your sleep patterns, diet, and physical energy levels affecting your spiritual life?
  3. Self-Care and Prayer Life: Are you taking proper care of your body as a way to support your relationship with God?
  4. Evaluating Spiritual Routine: Is your current prayer routine realistic and sustainable given the demands of your life?
  5. Seeking Guidance and Support: Do you have a spiritual director or someone you can talk to about your struggles in prayer?
  6. Adaptation to Life’s Circumstances: How does your prayer life adjust to changes in your health, responsibilities, or life circumstances?
  7. Perseverance in Spiritual Practices: Are you willing to begin again and persevere in prayer despite challenges and setbacks?

An excerpt from the book:

“Yes, the spiritual life is easier when we take wise care of the body. If you struggle in the spiritual life, ask first: How is my physical energy? Do I get enough sleep? Do I exercise sufficiently? Does my diet sustain my energy? If the answers are positive, you may presume that spiritual struggles, should you experience them, arise from a different cause. But it is wise to ask these questions before you presume this.

Sometimes, life simply makes demands on our energy. If John’s pace at work increases still more, if his wife’s illness grows more serious and long-lasting, if he himself faces physical issues, if the children’s needs increase, and the like, then his energy for prayer will be less. God never asks the impossible! John, or any one of us in similar circumstances, can only do our best to care for our energy. Such expenditures of energy, accepted out of love for our vocation — in this case, marriage and fatherhood — bring us closer to God, though our prayer may be more tired. Even in such situations, however, God asks us to care for the body as best we can. And this will bless our prayer.”

Gallagher O.M.V, Fr. Timothy ; Gallagher O.M.V, Fr. Timothy. Struggles in the Spiritual Life: Their Nature and Their Remedies (p. 17). Sophia Institute Press. Kindle Edition.


To find more episodes from this series, visit the Struggles in the Spiritual Life Podcast


From the book’s description: “Here is a powerful, life-changing book that will help you understand and conquer the struggles you face in your spiritual life. It’s a book for those who love the Lord and desire holiness yet often feel adrift or stagnant in their search for spiritual growth.

All of us encounter valleys on our journey with the Lord — those periods of spiritual desolation that are a painful yet unavoidable feature of our prayer life. Spiritual desolation is as complex as we are, so understanding what is happening and responding to it properly are critical to reaching the heights of holiness.

With warmth and understanding, Fr. Gallagher carefully identifies in this book the various forms of spiritual and nonspiritual desolation and supplies the remedy for each. You’ll learn how to discern whether your struggles derive from medical or psychological conditions or whether those struggles are spiritual and permitted by the Lord for reasons of growth. In each case, you’ll be given the remedy for the struggle. You’ll also learn the forms of spiritual dryness and of the Dark Night — and how to respond to them.

In chapter after chapter, Fr. Gallagher presents a particular struggle as experienced by fictional characters and then provides the advice he gives to those who come to him for spiritual direction about that struggle. You’ll gain confidence as you journey through desolation, and you’ll learn to reject the enemy’s ploys to infect you with a sense of hopelessness.


Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!

 

St. Augustine of Hippo Novena – Day 1 – Discerning Hearts Podcast


Day 1 St.-Augustine-1

St. Augustine has written:

“No one knows what he himself is made of, except his own spirit within him, yet there is still some part of him which remains hidden even from his own spirit; but you, Lord, know everything about a human being because you have made him…Let me, then, confess what I know about myself, and confess too what I do not know, because what I know of myself I know only because you shed light on me, and what I do not know I shall remain ignorant about until my darkness becomes like bright noon before your face.” (from the “Confessions”)

Heavenly Father,
we turn to you now with the intentions we hold in our hearts,
as pray as St. Augustine has taught:

Spirit of wisdom and understanding,
enlighten our minds to perceive the mysteries
of the universe in relation to eternity.

Spirit of right judgment and courage,
guide us and make us firm in our baptismal decision
to follow Jesus’ way of love.

Spirit of knowledge and reverence,
help us to see the lasting value of justice
and mercy in our everyday dealings with one another.

May we respect life
as we work to solve problems of family and nation,
economy and ecology.

Spirit of God,
spark our faith,
hope and love into new action each day.

Fill our lives with wonder and awe
in your presence which penetrates all creation.

Intercede for us, , St. Augustine
That God may favorably hear our plea
And that He may grant us the grace
To accept His will in all things,
Through Jesus Christ, our Lord,
In the unity of the Holy Spirit,
One God forever and ever.

Amen.

For the complete 9 Day novena visit the “Discerning Hearts St. Augustine of Hippo Novena – Mp3 audio and text page

St. Bernard of Clairvaux Novena Day 9 – Discerning Hearts Podcast

Day 9

PicturingMaryDuoSt. Bernard you have said:

“Let us not imagine that we obscure the glory of the Son by the great praise we lavish on the Mother; for the more she is honored, the greater is the glory of her Son. There can be no doubt that whatever we say in praise of the Mother gives equal praise to the Son. O Blessed Mary, whoever loves you honors God; whoever serves you pleases God; whoever invokes your holy name with a pure heart will infallibly receive the object of his petition.

St. Bernard you have given us this prayer and with you, we pray:

(The Memorare)

REMEMBER, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession was left unaided. Inspired with this confidence, I fly to thee, O Virgin of virgins, my Mother; to thee do I come; before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.

O God, who made of the Abbot Saint Bernard
a man consumed with zeal for your house
and a light shining and burning in your Church,
grant, through his intercession,
that we may be on fire with the same spirit
and walk always as children of light.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, for ever and ever.  Amen.

 

The music chant used within this prayer is an excerpt from “Missa pro defunctis – VI. Offertorium” by Giammatteo Asola  preformed by Papalin under creative common license

For the complete novena visit:
The Nine Day Novena to St. Bernard of Clairvaux – Mp3 audio and Text

 

Monday of the Twentieth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Monday of the Twentieth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Matthew 19:16-22

There was a man who came to Jesus and asked, ‘Master, what good deed must I do to possess eternal life?’ Jesus said to him, ‘Why do you ask me about what is good? There is one alone who is good. But if you wish to enter into life, keep the commandments.’ He said, ‘Which?’ ‘These:’ Jesus replied ‘You must not kill. You must not commit adultery. You must not bring false witness. Honour your father and mother, and: you must love your neighbour as yourself.’ The young man said to him, ‘I have kept all these. What more do I need to do?’ Jesus said, ‘If you wish to be perfect, go and sell what you own and give the money to the poor, and you will have treasure in heaven; then come, follow me.’ But when the young man heard these words he went away sad, for he was a man of great wealth.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

There was a man who came to Jesus and asked, ‘Master, what good deed must I do to possess eternal life?’ Jesus said to him, ‘Why do you ask me about what is good? There is one alone who is good. But if you wish to enter into life, keep the commandments.’ He said, ‘Which?’ ‘These:’ Jesus replied ‘You must not kill. You must not commit adultery. You must not bring false witness. Honour your father and mother, and: you must love your neighbour as yourself.’ The young man said to him, ‘I have kept all these. What more do I need to do?’ Jesus said, ‘If you wish to be perfect, go and sell what you own and give the money to the poor, and you will have treasure in heaven; then come, follow me.’ But when the young man heard these words he went away sad, for he was a man of great wealth.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

There was a man who came to Jesus and asked, ‘Master, what good deed must I do to possess eternal life?’ Jesus said to him, ‘Why do you ask me about what is good? There is one alone who is good. But if you wish to enter into life, keep the commandments.’ He said, ‘Which?’ ‘These:’ Jesus replied ‘You must not kill. You must not commit adultery. You must not bring false witness. Honour your father and mother, and: you must love your neighbour as yourself.’ The young man said to him, ‘I have kept all these. What more do I need to do?’ Jesus said, ‘If you wish to be perfect, go and sell what you own and give the money to the poor, and you will have treasure in heaven; then come, follow me.’ But when the young man heard these words he went away sad, for he was a man of great wealth.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

St. Bernard of Clairvaux Novena Day 8 – Discerning Hearts Catholic Podcast

Day 8saint-bernard-of-clairvaux-10

St. Bernard you have said:

“Many appear full of mildness and sweetness as long as everything goes their own way; but the moment any contradiction or adversity arises, they are in a flame, and begin to rage like a burning mountain. Such people as these are like red-hot coals hidden under ashes. This is not the mildness which Our Lord undertook to teach us in order to make us like unto Himself.”

“If anyone makes himself his own master in the spiritual life, he makes himself scholar to a fool.”

St. Bernard you have given us this prayer and with you, we pray:

(The Memorare)

REMEMBER, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession was left unaided. Inspired with this confidence, I fly to thee, O Virgin of virgins, my Mother; to thee do I come; before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.

O God, who made of the Abbot Saint Bernard
a man consumed with zeal for your house
and a light shining and burning in your Church,
grant, through his intercession,
that we may be on fire with the same spirit
and walk always as children of light.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, for ever and ever.  Amen.

 

The music chant used within this prayer is an excerpt from “Missa pro defunctis – VI. Offertorium” by Giammatteo Asola  preformed by Papalin under creative common license

For the complete novena visit:
The Nine Day Novena to St. Bernard of Clairvaux – Mp3 audio and Text

 

Sunday of the Twentieth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Sunday of the Twentieth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. John 6:51-58

Jesus said to the crowd:
‘I am the living bread which has come down from heaven.
Anyone who eats this bread will live for ever;
and the bread that I shall give is my flesh,
for the life of the world.’
Then the Jews started arguing with one another: ‘How can this man give us his flesh to eat?’ they said. Jesus replied:
‘I tell you most solemnly,
if you do not eat the flesh of the Son of Man and drink his blood,
you will not have life in you.
Anyone who does eat my flesh and drink my blood
has eternal life,
and I shall raise him up on the last day.
For my flesh is real food
and my blood is real drink.
He who eats my flesh and drinks my blood
lives in me
and I live in him.
As I, who am sent by the living Father,
myself draw life from the Father,
so whoever eats me will draw life from me.
This is the bread come down from heaven;
not like the bread our ancestors ate:
they are dead,
but anyone who eats this bread will live for ever.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to the crowd:
‘I am the living bread which has come down from heaven.
Anyone who eats this bread will live for ever;
and the bread that I shall give is my flesh,
for the life of the world.’
Then the Jews started arguing with one another: ‘How can this man give us his flesh to eat?’ they said. Jesus replied:
‘I tell you most solemnly,
if you do not eat the flesh of the Son of Man and drink his blood,
you will not have life in you.
Anyone who does eat my flesh and drink my blood
has eternal life,
and I shall raise him up on the last day.
For my flesh is real food
and my blood is real drink.
He who eats my flesh and drinks my blood
lives in me
and I live in him.
As I, who am sent by the living Father,
myself draw life from the Father,
so whoever eats me will draw life from me.
This is the bread come down from heaven;
not like the bread our ancestors ate:
they are dead,
but anyone who eats this bread will live for ever.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to the crowd:
‘I am the living bread which has come down from heaven.
Anyone who eats this bread will live for ever;
and the bread that I shall give is my flesh,
for the life of the world.’
Then the Jews started arguing with one another: ‘How can this man give us his flesh to eat?’ they said. Jesus replied:
‘I tell you most solemnly,
if you do not eat the flesh of the Son of Man and drink his blood,
you will not have life in you.
Anyone who does eat my flesh and drink my blood
has eternal life,
and I shall raise him up on the last day.
For my flesh is real food
and my blood is real drink.
He who eats my flesh and drinks my blood
lives in me
and I live in him.
As I, who am sent by the living Father,
myself draw life from the Father,
so whoever eats me will draw life from me.
This is the bread come down from heaven;
not like the bread our ancestors ate:
they are dead,
but anyone who eats this bread will live for ever.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

DOS9 – La Séptima Regla – Resistir a la desolación espiritual con la Regla 7 – Discernimiento de Espíritus con el Padre Timothy Gallagher – Podcasts de Corazones Discernientes

Episodio 9 –La Séptima Regla – Resistir a la desolación espiritual con la Regla 7

La Séptima Regla:

Que aquel que está en desolación considere cómo el Señor le ha dejado en prueba con sus poderes naturales para que pueda resistir las diversas agitaciones y tentaciones del enemigo, ya que puede resistir con la ayuda divina, que siempre permanece con él, aunque no la sienta claramente. Pues el Señor le ha quitado su gran fervor, su abundante amor y su intensa gracia, dejándole, sin embargo, gracia suficiente para la salvación eterna.


En este episodio, Kris McGregor habla con el Padre Timothy Gallagher sobre la la Séptima Regla de San Ignacio de Loyola Ejercicios de San Ignacio de Loyola, que trata de la desolación espiritual. El Padre Gallagher subraya la importancia de reconocer la desolación espiritual como una prueba permitida por Dios para fortalecer nuestra capacidad de resistirla con ayuda divina divina. Se basa en la experiencia de la Beata Ángela de Foligno, que soportó intensa desolación espiritual, pero se mantuvo firme en su compromiso con Dios. El Padre. Gallagher explica que, al comprender el propósito de la desolación y y recordando la presencia de la gracia de Dios, podemos encontrar la fuerza para perseverar. El debate pone de relieve que la desolación espiritual, aunque difícil, es una oportunidad para el crecimiento espiritual, la profundización de la confianza y la resistencia en la fe.


Preguntas de reflexión de Discerning Hearts para este episodio:

  1. Experiencia personal: ¿Has experimentado alguna vez un período de desolación espiritual? ¿Cómo reaccionaste y qué aprendiste de esa experiencia?
  2. Reconocer la gracia de Dios: En momentos de sequedad espiritual, ¿te resulta difícil creer que la gracia de Dios sigue estando presente en ti? ¿Cómo puede ayudarte en esos momentos recordar la Séptima Regla?
  3. Perseverancia en la fe: Reflexiona sobre alguna ocasión en la que hayas perseverado en una prueba espiritual. ¿Cómo moldeó esa experiencia tu fe y tu confianza en Dios?
  4. Prácticas espirituales: ¿Qué prácticas o pensamientos te ayudan a permanecer fiel durante los períodos en que la oración se siente árida o pesada?
  5. Comprender la desolación: ¿De qué manera la comprensión de la desolación espiritual como una prueba permitida por Dios puede cambiar la forma en que abordes tales experiencias en el futuro?
  6. Inspiración de los santos: ¿De qué manera el ejemplo de la Beata Ángela de Foligno puede inspirarte para permanecer comprometido con tu fe incluso cuando te sientes abandonado por Dios?
  7. Cultivar la confianza: ¿Cómo puedes cultivar una confianza más profunda en la providencia de Dios, especialmente en los momentos en que te cuesta sentir su presencia?

 

Para ver más episodios de la serie, visite: El Discernimiento de los Espíritus: Liberar a los cautivos con el Padre Timothy Gallagher; Podcast de Discernimiento de Corazones


El Padre Timothy M. Gallagher, O.M.V., fue ordenado en 1979 como miembro de los Oblatos de la Virgen María, una comunidad religiosa dedicada a los retiros y a la formación espiritual según los Ejercicios Espirituales de San Ignacio. El P. Gallagher aparece en la serie de EWTN “Living the Discerning Life: Las enseñanzas espirituales de San Ignacio de Loyola”.

Para más información sobre cómo obtener copias de los diversos libros y audios del P. Gallaghers que están disponibles para su compra, por favor visite su  website: www.frtimothygallagher.org



St. Bernard of Clairvaux Novena Day 7 – Discerning Hearts Catholic Podcasts

Day 7Saint-bernard

St. Bernard you have said:

“It was love that motivated His self-emptying, that led Him to become a little lower than angels, to be subject to parents, to bow His head beneath the Baptist’s hands, to endure the weakness of the flesh, and to submit to death even upon the cross”

St. Bernard you have given us this prayer and with you, we pray:

(The Memorare)

REMEMBER, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession was left unaided. Inspired with this confidence, I fly to thee, O Virgin of virgins, my Mother; to thee do I come; before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.

O God, who made of the Abbot Saint Bernard
a man consumed with zeal for your house
and a light shining and burning in your Church,
grant, through his intercession,
that we may be on fire with the same spirit
and walk always as children of light.
Through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God, for ever and ever.  Amen.

 

The music chant used within this prayer is an excerpt from “Missa pro defunctis – VI. Offertorium” by Giammatteo Asola  preformed by Papalin under creative common license

For the complete novena visit:
The Nine Day Novena to St. Bernard of Clairvaux – Mp3 audio and Text

 

Saturday of the Nineteenth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast


Saturday of the Nineteenth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Matthew 19:13-15

People brought little children to Jesus, for him to lay his hands on them and say a prayer. The disciples turned them away, but Jesus said, ‘Let the little children alone, and do not stop them coming to me; for it is to such as these that the kingdom of heaven belongs.’ Then he laid his hands on them and went on his way.

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

People brought little children to Jesus, for him to lay his hands on them and say a prayer. The disciples turned them away, but Jesus said, ‘Let the little children alone, and do not stop them coming to me; for it is to such as these that the kingdom of heaven belongs.’ Then he laid his hands on them and went on his way.

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

People brought little children to Jesus, for him to lay his hands on them and say a prayer. The disciples turned them away, but Jesus said, ‘Let the little children alone, and do not stop them coming to me; for it is to such as these that the kingdom of heaven belongs.’ Then he laid his hands on them and went on his way.

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

IP#505 Dr. Christopher Reed – Sacred Conversations on Inside the Pages w/ Kris McGregor – Discerning Hearts Podcast

Sacred Conversations by Dr. Christopher Reed on Inside the Pages with Kris McGregor

In this episode of “Inside the Pages”, Kris McGregor interviews Dr. Christopher Reed about his book “Sacred Conversations.” Exploring the integration of faith into everyday interactions and emphasizes the importance of meaningful dialogue guided by agape love—selfless, Christ-like love. Dr. Reed shares how a pivotal conversation inspired him to write the book in just 21 days, offering a process involving invitation, intention, inquiry, illumination, and integration to guide faith-based conversations.

Using the transformative power of intentional, loving conversations, particularly during times of crisis or in the context of social media; Kris and Dr. Reed discuss the necessity of patience, kindness, and genuine listening to deepen understanding and compassion; and the benefits of sacred conversations across various settings, including family, marital relationships, and professional and community environments.

Dr. Reed also shares his personal faith journey, his parents’ support in his exploration and return to the Catholic Church. His experiences have shaped his dedication to helping others through sacred conversations. and to view each interaction as an opportunity to embody God’s love and grace, fostering personal and communal transformation through meaningful dialogue guided by the Holy Spirit.

You can find the book here.


Discerning Hearts Reflection Questions:

  1. Faith and Everyday Interactions How can we intentionally incorporate faith into our daily conversations and interactions with others?
  2. The Principles of Agape Love What are practical ways to demonstrate agape love in our communication with family, friends, and colleagues?
  3. Transformative Power of Conversations How can we ensure that our conversations are not only meaningful but also transformative for ourselves and those we interact with?
  4. Navigating Crises and Social Media In what ways can sacred conversations help us navigate challenging times, such as crises or the impact of social media on communication?
  5. Personal Faith Journeys How have your personal experiences and struggles shaped your approach to conversations about faith?
  6. Applying Sacred Conversations in Various Settings How can the principles of sacred conversations be applied differently in family, marital, professional, and community contexts?
  7. Listening with Compassion What strategies can we use to improve our ability to listen with patience, kindness, and genuine interest in others?
  8. Embodying God’s Love and Grace How can we view each interaction as an opportunity to be a vessel of God’s love and grace in our daily lives?

From the book’s description:

“Imagine the best conversation you’ve ever had–one that set your heart on fire, challenged your thinking, brought you closer to God, and inspired you to act. Recall how that conversation made you feel and how it changed your heart and your life. Such interactions rise to the level of the sacred–sacred conversations–dialogues that transform hearts, strengthen relationships, and make the world a better place by converting compassionate love into action.

Conversations like this are rare but accessible to all of us all the time, regardless of where we are on our spiritual journeys. Dr. Christopher Reed provides a divinely inspired, scientifically tested, step-by-step process for guiding interactions between “seekers” and “helpers.” We are all seekers, and we can all become helpers. This book will show you how to relate to others in their pain, frustration, hopes, and dreams. You will also learn:

  • The six components of peak communication
  • How you can invite, understand, and illuminate others through your conversations
  • Three historical and scriptural reasons we should study and use sacred conversations
  • How to stop, connect, reflect, and choose the best course of action in dialogue
  • Five ingredients in the anatomy of sacred conversations
  • Practical ways to build community, give thanks to God, and show gratitude for others
  • Using Scripture, real-world examples, key scientific studies, and stories from his own formation, Dr. Reed provides approachable, fun-filled, well-researched advice on how you can use sacred conversations to become your best self and build closer relationships with others and with the Lord.

This isn’t merely another Christian self-help book. It’s an inspired invitation to transform your life, and our world, one “sacred conversation” at a time.”


About the Author

Dr. Christopher Reed, a Catholic Christian and husband, integrates over 25 years of communication expertise with spiritual growth. His journey includes a master’s degree in interpersonal communication and a doctorate focusing on human and cultural communication studies. Following a postdoctoral role at the University of Michigan, he developed consultation methods and authored “Future-Ready Leadership.” In 2021, he answered a spiritual calling to promote Sacred Conversations, culminating in his book published by Sophia Institute Press. Dr. Reed continues to advocate for transformative dialogue across diverse sectors through speaking, writing, and workshops.