Sunday of the Twenty-Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

Sunday of the Twenty-Fourth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Mark 8:27-35

Jesus and his disciples left for the villages round Caesarea Philippi. On the way he put this question to his disciples, ‘Who do people say I am?’ And they told him. ‘John the Baptist,’ they said ‘others Elijah; others again, one of the prophets.’ ‘But you,’ he asked ‘who do you say I am?’ Peter spoke up and said to him, ‘You are the Christ.’ And he gave them strict orders not to tell anyone about him.
  And he began to teach them that the Son of Man was destined to suffer grievously, to be rejected by the elders and the chief priests and the scribes, and to be put to death, and after three days to rise again; and he said all this quite openly. Then, taking him aside, Peter started to remonstrate with him. But, turning and seeing his disciples, he rebuked Peter and said to him, ‘Get behind me, Satan! Because the way you think is not God’s way but man’s.’
  He called the people and his disciples to him and said, ‘If anyone wants to be a follower of mine, let him renounce himself and take up his cross and follow me. For anyone who wants to save his life will lose it; but anyone who loses his life for my sake, and for the sake of the gospel, will save it.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus and his disciples left for the villages round Caesarea Philippi. On the way he put this question to his disciples, ‘Who do people say I am?’ And they told him. ‘John the Baptist,’ they said ‘others Elijah; others again, one of the prophets.’ ‘But you,’ he asked ‘who do you say I am?’ Peter spoke up and said to him, ‘You are the Christ.’ And he gave them strict orders not to tell anyone about him.
  And he began to teach them that the Son of Man was destined to suffer grievously, to be rejected by the elders and the chief priests and the scribes, and to be put to death, and after three days to rise again; and he said all this quite openly. Then, taking him aside, Peter started to remonstrate with him. But, turning and seeing his disciples, he rebuked Peter and said to him, ‘Get behind me, Satan! Because the way you think is not God’s way but man’s.’
  He called the people and his disciples to him and said, ‘If anyone wants to be a follower of mine, let him renounce himself and take up his cross and follow me. For anyone who wants to save his life will lose it; but anyone who loses his life for my sake, and for the sake of the gospel, will save it.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus and his disciples left for the villages round Caesarea Philippi. On the way he put this question to his disciples, ‘Who do people say I am?’ And they told him. ‘John the Baptist,’ they said ‘others Elijah; others again, one of the prophets.’ ‘But you,’ he asked ‘who do you say I am?’ Peter spoke up and said to him, ‘You are the Christ.’ And he gave them strict orders not to tell anyone about him.
  And he began to teach them that the Son of Man was destined to suffer grievously, to be rejected by the elders and the chief priests and the scribes, and to be put to death, and after three days to rise again; and he said all this quite openly. Then, taking him aside, Peter started to remonstrate with him. But, turning and seeing his disciples, he rebuked Peter and said to him, ‘Get behind me, Satan! Because the way you think is not God’s way but man’s.’
  He called the people and his disciples to him and said, ‘If anyone wants to be a follower of mine, let him renounce himself and take up his cross and follow me. For anyone who wants to save his life will lose it; but anyone who loses his life for my sake, and for the sake of the gospel, will save it.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Exaltation of the Holy Cross – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

Exaltation of the Holy Cross – Building a Kingdom of Love with Msgr. John Esseff

Msgr. John Esseff and Kris McGregor reflect on the significance of the cross in Christianity. The cross, which initially carried the horror of Roman crucifixion, became a central symbol of Christian faith after centuries of contemplation. Msgr. Esseff explains the historical context of crucifixion, noting the differences in Christian symbolism across denominations and how the cross was once considered an object of shame but eventually came to represent triumph over sin and death.

He explores the intense suffering Christ endured: the physical and spiritual agony of His crucifixion, and how Christ’s death and resurrection broke the power of death, transforming the cross into a symbol of redemption. Christians, through baptism, are united to Christ’s suffering, death, and resurrection, which gives them hope beyond death and an understanding of suffering in the light of Christ’s victory.

Msgr. Esseff reminds us of the importance of making the sign of the cross with reverence, recognizing its power in Christian life and as a protection against evil; and encourages the use of the crucifix in daily life, suggesting its presence in homes as a constant reminder of Christ’s sacrifice and the eternal life it brings.


Discerning Hearts Reflection Questions

  1. How does the cross influence my understanding of redemption? Reflect on how the cross signifies Christ’s victory over sin and death and what it means for your salvation.
  2. In what ways do I unite my suffering with Christ’s? Consider how you can offer up your personal struggles by joining them with Christ’s suffering on the cross.
  3. Am I conscious of the profound meaning of the sign of the cross? Contemplate whether you fully appreciate the spiritual power of making the sign of the cross in your daily life.
  4. Do I live out my baptismal identity in Christ’s death and resurrection? Reflect on how your baptism into Christ’s death and resurrection shapes your approach to life and death.
  5. How often do I reflect on the physical and spiritual realities of Christ’s crucifixion? Think about whether you meditate on the intense suffering and sacrifice Christ endured for your redemption.
  6. Do I make the cross a visible and intentional part of my daily environment? Consider whether having a crucifix or cross in prominent places reminds you of your faith and strengthens your connection to Christ.
  7. How does Christ’s resurrection shape my view of death? Reflect on how Jesus’ triumph over death impacts your fear of death and your hope in eternal life.

Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. He served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the missionaries of charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical missions, a Catholic organization established by Pope St. John Paul II to bring the Good News to the world especially to the poor.  He continues to serve as a retreat leader and director to bishops, priests and sisters and seminarians, and other religious leaders.

Day 1- Novena to St. Padre Pio – Discerning Hearts Podcast


padrepiobw
Day 1

St. Padre Pio you have said:

Jesus keeps nothing for Himself of what is done for love of Him, and He will repay us very lavishly,  Don’t let us make our happiness depend on enjoying wonderful health, or else we should be just like those foolish worldly people to whom it is not given to know the secrets of heaven…. Continue to love Jesus, and make an effort to love Him more and more, without wanting to know anything else He alone will steer us to the haven of salvation.

Gracious God, you generously blessed your servant, Padre Pio, with the gifts of the Spirit. You marked his body with the five wounds of Christ Crucified, as a powerful witness to the saving Passion and Death of your Son, and as a stirring inspiration to many people of your infinite mercy, forgiveness and love.

In the confessional, Padre Pio labored endlessly for the salvation of souls. Through his powerful intercession, many who suffered were healed of sickness and disease. Endowed with the gift of discernment, he could read people’s hearts. With dignity and intense devotion, he celebrated daily Mass, inviting countless men and women to a greater union with Jesus Christ, in the Sacrament of the Holy Eucharist.

Through the intercession of Saint Pio, we confidently beseech you to to grant us the grace of (state your petition here). Help us to imitate his example of prayerful holiness and compassion, so that we, too, may faithfully follow the Risen Lord, and one day rejoice in the Kingdom, where you live and reign forever and ever. Amen.

St. Hildegard von Bingen Novena – Day 7


Day 7

St. Hildegard you have said:

Don’t let yourself forget that God’s grace rewards not only those who never slip, but also those who bend and fall. So sing! The song of rejoicing softens hard hearts. It makes tears of godly sorrow flow from them. Singing summons the Holy Spirit. Happy praises offered in simplicity and love lead the faithful to complete harmony, without discord. Don’t stop singing.

 

hilde

O glorious St. Hildegard, abbess of the order of St. Benedict and doctor of the universal Church, we now join in the prayer you taught us….

God is the foundation for everything
This God undertakes, God gives.
Such that nothing that is necessary for life is lacking.
Now humankind needs a body that at all times honors and praises God.
This body is supported in every way through the earth.
Thus the earth glorifies the power of God.

 

O God, by whose grace your servant Hildegard, kindled with the Fire of your love, became a burning and shining light in your Church: Grant that we also may be aflame with the spirit of love and discipline, and walk before you as children of light; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and forever. Amen.
St. Hildegard von Bingen, pray for us

For the Discerning Hearts 9-Day Novena to St. Hildegard von Bingen page

Musical excerpt: Ave generosa, by Hildegard von Bingen (1089 – 1179)
Laurence Ewashko, conductor
30 January 2000, St. Matthew’s Church, Ottawa, Ontario, Canada
http://www.cantatasingersottawa.ca/listen.php

The Exaltation of the Holy Cross – A Time of Lectio Divina for the Discerning Heart Podcast


The Exaltation of the Holy Cross – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. John 3:13-17

Jesus said to Nicodemus:
‘No one has gone up to heaven
except the one who came down from heaven,
the Son of Man who is in heaven;
and the Son of Man must be lifted up
as Moses lifted up the serpent in the desert,
so that everyone who believes may have eternal life in him.
Yes, God loved the world so much that he gave his only Son,
so that everyone who believes in him may not be lost
but may have eternal life.
For God sent his Son into the world
not to condemn the world,
but so that through him the world might be saved.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus said to Nicodemus:
‘No one has gone up to heaven
except the one who came down from heaven,
the Son of Man who is in heaven;
and the Son of Man must be lifted up
as Moses lifted up the serpent in the desert,
so that everyone who believes may have eternal life in him.
Yes, God loved the world so much that he gave his only Son,
so that everyone who believes in him may not be lost
but may have eternal life.
For God sent his Son into the world
not to condemn the world,
but so that through him the world might be saved.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus said to Nicodemus:
‘No one has gone up to heaven
except the one who came down from heaven,
the Son of Man who is in heaven;
and the Son of Man must be lifted up
as Moses lifted up the serpent in the desert,
so that everyone who believes may have eternal life in him.
Yes, God loved the world so much that he gave his only Son,
so that everyone who believes in him may not be lost
but may have eternal life.
For God sent his Son into the world
not to condemn the world,
but so that through him the world might be saved.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

IP#484 Fr. Aaron Wessman – The Church’s Mission in a Polarized World, Part 2 on Inside the Pages with Kris McGregor – Discerning Hearts Podcast


Fr. Aaron Wessman – The Church’s Mission in a Polarized World, Part 2 on Inside the Pages with Kris McGregor

In Part 2 of a 2-part conversation, Fr. Aaron Wessman and Kris McGregor discusses the challenges of living a Christian life in a polarized world, particularly the influence of social media and group dynamics. They explore how societal divisions amplify an “us versus them” mentality, which can distort one’s ability to live out Gospel values such as unity and love.

Fr. Wessman points out that while the church’s mission is to unite humanity with God and among themselves, current political and social climates often encourage division. The concept of “negative polarization,” where people are driven more by opposition to the other party rather than support for their own, is identified as a significant challenge. Politicians can manipulate this by stoking anger, leading Christians away from Gospel values like peace, patience, and kindness.

There is an importance of personal responsibility in bridging divides. The church’s mission, exemplified by figures like Jesus and St. Francis, involves crossing over to the “other” and engaging with people on the margins of society—whether they are of different races, cultures, or political views—rather than isolating oneself in a comfortable bubble. Advocating for “missional discipleship,” where Christians are called to be sent out into the world to engage with others in love, not to be conformed by the divisions in the world.

Fr. Wessman discusses the necessity of engaging with others humbly and courageously while being anchored in the Eucharist. He highlights that Christians are not called to withdraw from the world but to confront challenges by discerning the Spirit’s lead and engaging in “ministries of presence.” The Eucharist strengthens this mission, empowering Christians to be Christ’s presence to others.

They also address the need for humility and forgiveness in personal relationships, especially in areas of polarization within families, parishes, and even among fellow Catholics. Fr. Wessman encourages a culture of mercy and repentance, suggesting that real growth happens when people acknowledge mistakes, ask for forgiveness, and adjust their actions to better reflect Christ’s teachings.

You can find the book here.


Discerning Hearts Reflection Questions

  1. How does social media affect your joy and spiritual life? Reflect on whether your engagement with social media fosters peace or leads to anger and despair.
  2. Are you aware of the “us versus them” mentality in your interactions? Consider how group dynamics may be shaping your perspective and distancing you from others.
  3. Is your political engagement rooted in the Church’s teachings? Evaluate whether your political views and actions are guided by Catholic social teaching or influenced by polarization.
  4. Do you actively seek to cross over to the “other”? Reflect on how you can engage with those on the margins, following Christ’s example of crossing boundaries.
  5. Are you anchored in the Eucharist? Examine how often you return to the Eucharist to strengthen your mission and align your life with Christ’s presence.
  6. Do you recognize when to engage and when to withdraw? Reflect on the discernment needed to know when to engage others and when to retreat for prayer and renewal.
  7. How do you foster unity within the Church and community? Consider how your actions either contribute to or hinder unity among fellow Catholics and within the broader community.
  8. Do you embrace humility and forgiveness in your relationships? Think about how you handle conflicts or mistakes, and whether you seek reconciliation and forgiveness in your interactions.

From the book description:

“Christians and other people of good will are longing for a response that can lead the way out of the divisiveness and vitriol of our times. I wrote this book to provide some assistance to readers to discern a way out of the toxicity in which we live, and to stimulate courage and hope, so that all people can see the age in which we live more clearly and respond with the grace necessary to follow more fully the call God has spoken—a missionary call to deepen Christ’s incarnational movement in our world.”

-Fr. Robert Aaron Wessman


About the Author

Fr. Robert Aaron Wessman, a priest of the Roman Catholic Church, is the 1 st -Vice- President (Vicar General) and Director of Formation for the Glenmary Home Missioners. He has a PhD from the Catholic University of Louvain (Belgium) in Systematic Theology (2019). He serves as an at-large board member for the Conference of Major Superiors of Men Religious (CMSM) and is a guest lecturer at St. Meinrad Seminary and School of Theology. The religious order he belongs to, Glenmary, is a missionary society of apostolic life of the Catholic Church that conducts mission in rural, poor, and non-Catholic areas of the United States, primarily in the southeast and Appalachia. Visit glenmary.org for more information.

St. Hildegard von Bingen Novena – Day 6


Day 6

Museum - Hildegard von Bingen

St. Hildegard you have said:

Sometimes when we hear a song we breathe deeply and sigh. This reminds the prophet that the soul arises from heavenly harmony. In thinking about this, he was aware that the soul itself has something in itself of this music…

O glorious St. Hildegard, abbess of the order of St. Benedict and doctor of the universal Church, we now join in the prayer you taught us….

God is the foundation for everything
This God undertakes, God gives.
Such that nothing that is necessary for life is lacking.
Now humankind needs a body that at all times honors and praises God.
This body is supported in every way through the earth.
Thus the earth glorifies the power of God.

O God, by whose grace your servant Hildegard, kindled with the Fire of your love, became a burning and shining light in your Church: Grant that we also may be aflame with the spirit of love and discipline, and walk before you as children of light; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and forever. Amen.
St. Hildegard von Bingen, pray for us

For the Discerning Hearts 9-Day Novena to St. Hildegard von Bingen page

Musical excerpt: Ave generosa, by Hildegard von Bingen (1089 – 1179)
Laurence Ewashko, conductor
30 January 2000, St. Matthew’s Church, Ottawa, Ontario, Canada
http://www.cantatasingersottawa.ca/listen.php

Friday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast


Friday of the Twenty-Third Week in Ordinary Time- A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 6:39-42

Jesus told a parable to the disciples: ‘Can one blind man guide another? Surely both will fall into a pit? The disciple is not superior to his teacher; the fully trained disciple will always be like his teacher. Why do you observe the splinter in your brother’s eye and never notice the plank in your own? How can you say to your brother, “Brother, let me take out the splinter that is in your eye,” when you cannot see the plank in your own? Hypocrite! Take the plank out of your own eye first, and then you will see clearly enough to take out the splinter that is in your brother’s eye.’

What word made this passage come alive for you?

What did you sense the Lord saying to you?

Once more give the Lord an opportunity to speak to you:

Jesus told a parable to the disciples: ‘Can one blind man guide another? Surely both will fall into a pit? The disciple is not superior to his teacher; the fully trained disciple will always be like his teacher. Why do you observe the splinter in your brother’s eye and never notice the plank in your own? How can you say to your brother, “Brother, let me take out the splinter that is in your eye,” when you cannot see the plank in your own? Hypocrite! Take the plank out of your own eye first, and then you will see clearly enough to take out the splinter that is in your brother’s eye.’

What did your heart feel as you listened?

What did you sense the Lord saying to you?

Once more, through Him, with Him and in Him listen to the Word:

Jesus told a parable to the disciples: ‘Can one blind man guide another? Surely both will fall into a pit? The disciple is not superior to his teacher; the fully trained disciple will always be like his teacher. Why do you observe the splinter in your brother’s eye and never notice the plank in your own? How can you say to your brother, “Brother, let me take out the splinter that is in your eye,” when you cannot see the plank in your own? Hypocrite! Take the plank out of your own eye first, and then you will see clearly enough to take out the splinter that is in your brother’s eye.’

What touched your heart in this time of prayer?

What did your heart feel as you prayed?

What do you hope to carry with you from this time with the Lord?


Our Father, who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done on earth, as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us,

and lead us not into temptation,

 but deliver us from evil.

Amen

Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

IP#483 Fr. Aaron Wessman – The Church’s Mission in a Polarized World, Part 1 on Inside the Pages with Kris McGregor – Discerning Hearts Podcast


Fr. Aaron Wessman – The Church’s Mission in a Polarized World, Part 1 on Inside the Pages with Kris McGregor

In Part 1 of a 2-part conversation, Fr. Aaron Wessman and Kris McGregor discuss Fr. Aaron’s book ‘The Church’s Mission in a Polarized World‘. Fr. Aaron explains how the project grew from a personal journey after returning to the U.S. from studying theology abroad. Upon his return, he noticed a worsening division in American society and within the Church, which also affected him personally. This led him to research the issue and eventually write the book, which examines how polarization impacts Christians.

Christians, particularly in the U.S., are influenced by polarized political and social dynamics. Fr. Aaron describes this “hurricane of polarization” as something that often affects how people engage with others, making it harder to follow Christ’s call to love and dialogue. With this book, he calls for Christians to step back from political hostility and gain perspective through faith, using Christ’s example of engaging even those considered enemies.

Political partisanship and the language of culture wars have entered the Church, using war-like metaphors that can distance believers from the Gospel’s true message of love and reconciliation. Fr. Aaron highlights the importance of choosing words carefully, suggesting that Christians focus on prudence and listening, aiming to understand rather than attack.

He invites Christians to prioritize their identity in Christ over political affiliations. Fr. Aaron encourages humility, dialogue, and discernment as ways to navigate an increasingly polarized world, drawing connections to historical figures like St. Francis de Sales, who responded to similar challenges with wisdom and charity.

You can find the book here.


Discerning Hearts Reflection Questions

  1. Personal Experience of Polarization: How have I seen polarization affect my own heart and interactions with others in daily life?
  2. Impact of Political Identity on Christian Life: Am I allowing my political identity to overshadow my identity as a disciple of Christ?
  3. Christ’s Call to Engage Others: In what ways can I better approach others with love and understanding, especially those I disagree with?
  4. Prudence in Engagement: How can I exercise prudence in choosing when and how to engage in conversations with others, particularly in polarized environments?
  5. Influence of Media and Social Media: Am I aware of how my media consumption, especially on social media, shapes my perspective and engagement with others?
  6. Words and Metaphors in Communication: How can I be more mindful of the words and metaphors I use in discussions, ensuring they reflect the Gospel message of reconciliation?
  7. Rooting Identity in Christ: What steps can I take to deepen my relationship with Christ so that my actions reflect His teachings in a polarized world?

From the book description:

“Christians and other people of good will are longing for a response that can lead the way out of the divisiveness and vitriol of our times. I wrote this book to provide some assistance to readers to discern a way out of the toxicity in which we live, and to stimulate courage and hope, so that all people can see the age in which we live more clearly and respond with the grace necessary to follow more fully the call God has spoken—a missionary call to deepen Christ’s incarnational movement in our world.”

-Fr. Robert Aaron Wessman


About the Author

Fr. Robert Aaron Wessman, a priest of the Roman Catholic Church, is the 1 st -Vice- President (Vicar General) and Director of Formation for the Glenmary Home Missioners. He has a PhD from the Catholic University of Louvain (Belgium) in Systematic Theology (2019). He serves as an at-large board member for the Conference of Major Superiors of Men Religious (CMSM) and is a guest lecturer at St. Meinrad Seminary and School of Theology. The religious order he belongs to, Glenmary, is a missionary society of apostolic life of the Catholic Church that conducts mission in rural, poor, and non-Catholic areas of the United States, primarily in the southeast and Appalachia. Visit glenmary.org for more information.

And the Virgin’s Name was Mary – St. Bernard of Clairvaux from the Office of Readings – Discerning Hearts Podcast


From the homilies of St Bernard of Clairvaux on the glories of the Virgin Mother

“And the Virgin’s name was Mary”. Let us speak a little about this name, which is said to mean “star of the sea,” and which so well befits the Virgin Mother. Rightly is she likened to a star. As a star emits a ray without being dimmed, so the Virgin brought forth her Son without receiving any injury. The ray takes naught from the brightness of the star, nor the Son from His Mother’s virginal integrity. This is the noble star risen out of Jacob, whose ray illumines the whole world, whose splendour shines in the heavens, penetrates the abyss, and, traversing the whole earth, gives warmth rather to souls than to bodies, cherishing virtues, withering vices. Mary is that bright and incomparable star, whom we need to see raised above this vast sea, shining by her merits, and giving us light by her example.

All of you, who see yourselves amid the tides of the world, tossed by storms and tempests rather than walking on the land, do not turn your eyes away from this shining star, unless you want to be overwhelmed by the hurricane. If temptation storms, or you fall upon the rocks of tribulation, look to the star: call upon Mary! If you are tossed by the waves of pride or ambition, detraction or envy, look to the star, call upon Mary. If anger or avarice or the desires of the flesh dash against the ship of your soul, turn your eyes to Mary. If troubled by the enormity of your crimes, ashamed of your guilty conscience, terrified by dread of the judgement, you begin to sink into the gulf of sadness or the abyss of despair, think of Mary.

In dangers, in anguish, in doubt, think of Mary, call upon Mary. Let her name be ever on your lips, ever in your heart; and the better to obtain the help of her prayers, imitate the example of her life. Following her, you do not stray; invoking her, you do not despair; thinking of her, you do not wander; upheld by her, you do not fall; shielded by her, you do not fear; guided by her, you do not grow weary; favoured by her, you reach the goal. And thus you experience in yourself how good is that saying: “And the Virgin’s name was Mary”.

Let us pray.
Almighty God, we rejoice in the name and protection of the most holy Virgin Mary.
By her motherly prayer
grant that your faithful may be delivered from evil on earth.
May they be led to eternal joys in heaven.
We ask this through our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
God, for ever and ever.
Amen.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.