The brothers praised a monk before Abba Anthony. When the monk came to see him, Anthony wanted to know how he would bear insults, and seeing that he could not bear them at all, he said to him, “You are like a village magnificently decorated on the outside, but destroyed from within by robbers.”
A brother said to Abba Anthony, “Pray for me.” The old man said to him, “I will have no mercy on you, nor will God have any, if you yourself do not make an effort and if you do not pray to God.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
Power of Imaginative Prayer – Meditation and Contemplation with Fr. Timothy Gallagher
Fr. Timothy Gallagher explores the distinctions and interplay between meditation and contemplation in the Ignatian tradition, with Fr. Timothy Gallagher providing insights into how these methods deepen engagement with Scripture. Meditation involves reflecting on the meaning of words in Scripture (e.g., pondering “Blessed are the poor in spirit”), while contemplation is an imaginative engagement with biblical events, such as entering the scene of Jesus calming the storm. Fr. Gallagher illustrates these practices through examples from St. John Chrysostom, Jesuit Bishop Alban Goodier, and others, showing how meditation leads to reflection and heart transformation, while contemplation evokes vivid spiritual experiences.
Scripture has a transformative power where both meditation and contemplation awaken a deeper relationship with God. A good way to begin practicing these methods can start simply by setting aside daily time for prayer. Through examples like imaginative contemplation of Jesus’ calmness before Pilate and Mark’s meditation on the Good Shepherd, prayer opens the heart to spiritual consolation, hope, and personal insight.
Discerning Hearts Reflection Questions
Facing the Storms of Life Reflect on how you respond to challenges and where you see Jesus accompanying you during difficult times.
Meditating with Scripture Consider the depth of your reflection on the meaning of God’s Word and how it speaks to your heart.
Engaging the Imagination in Prayer Explore how immersing yourself in Gospel scenes can bring new insights and intimacy with Christ.
Recognizing God’s Presence in Silence Reflect on moments when God seemed distant and how these experiences have shaped your trust in Him.
Commitment to Daily Prayer Assess your dedication to praying with Scripture regularly and the spiritual growth it fosters.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola.” For more information on how to obtain copies of Fr. Gallaghers’s various books and audio, which are available for purchase, please visit his website: frtimothygallagher.org
Did you know that Fr. Timothy Gallagher has 15 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!
A hunter in the desert saw Abba Anthony enjoying himself with the brethren and he was shocked. Wanting to show him that it was necessary sometimes to meet the needs of the brethren, the old man said to him, “Put an arrow in your bow and shoot it.” So, he did. The old man said, “Shoot another,” and he did so. Then the old man said, “Shoot yet again,” and the hunter replied “If I bend my bow so much I will break it.” Then the old man said to him, “It is the same with the work of God. If we stretch the brethren beyond measure they will soon break. Sometimes it is necessary to come down to meet their needs.” When he heard these words the hunter was pierced by compunction and, greatly edified by the old man, he went away. As for the brethren, they went home strengthened.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Some brothers came to find Abba Anthony to tell him about the visions they were having, and to find out from him if they were true or if they came from the demons. They had a donkey which died on the way. When they reached the place where the old man was, he said to them before they could ask him anything, “How was it that the little donkey died on the way here?” They said, “How do you know about that, Father?” And he told them, “the demons showed me what happened.” So they said, “That was what we came to question you about, for fear we were being deceived, for we have visions which often turn out to be true.” Thus the old man convinced them, by the example of the donkey, that their visions came from the demons.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Abbe Pambo asked Abba Anthony, “What ought I to do?” and the old man said to him, “Do not trust in your own righteousness, do not worry about the past, but control your tongue and your stomach.”
Abba Anthony said, “I saw the snares that the enemy spreads out over the world and I said groaning, ‘What can get through from such snares?” Then I heard a voice saying to me, “Humility.’
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
Episode 11 – Spiritual Fruits of Small Acts – St. Thérèse and Marie: The Story of Two Cousins with Fr. Timothy Gallagher
St. Thérèse of Lisieux
Fr. Timothy Gallagher and Kris McGregor take a look at the spiritual development of Marie, cousin of St. Thérèse of Lisieux, through her letters to Celine, and Thérèse’s teachings. After Thérèse’s death, Marie grew into a spiritual guide for Celine, who faced challenges in her married life. The letters reveal Marie’s assimilation of Thérèse’s “Little Way,” focusing on love in daily, seemingly small acts. Thérèse’s advice, including humility, joy, and charity in daily interactions, reflects her practical approach to holiness. She urged Marie to let go of self-focus, embrace sacrificial love, and make virtuous choices in ordinary settings, even during recreation, fostering relationships through selfless acts of love.
They also discuss Thérèse’s transformation of spiritual attitudes prevalent in her time, such as the lingering effects of Jansenism. Thérèse believed in God’s merciful love over fear and judgment, demonstrating a path to holiness accessible to all, even in mundane tasks. Her counsel to “forget oneself” and focus on love for God and others highlights her conviction that profound spiritual growth lies in simple, consistent acts of love.
Discerning Hearts Reflection Questions
Spiritual Growth Through Relationships: How can I guide others spiritually while remaining open to my own growth in faith?
Embracing Humility: In what ways can I practice humility by seeking forgiveness, even when I am not at fault?
Living the “Little Way”: How can I fill the small, everyday moments of my life with love and intentionality?
Overcoming Self-Focus: What steps can I take to forget myself and center my thoughts and actions on loving God and others?
Finding Joy in Sacrifice: How can I offer small sacrifices in my daily interactions as acts of love and charity?
Sanctifying Ordinary Activities: How can I approach routine or recreational moments with the same fidelity and virtue as prayer or work?
Being Cheerful for Others: How can I bring joy and encouragement to others, even when I am facing personal sadness?
Rediscovering God’s Mercy: How do I view God’s love and mercy, and how can I overcome fears rooted in a harsh image of God?
Reflecting on Daily Duty: How does my approach to daily responsibilities reflect my love for God and commitment to holiness?
Building Virtuous Relationships: How can I intentionally foster love, patience, and kindness in my relationships, following the example of Thérèse?
Marie Guérin
About this Series
Fr. Timothy Gallagher reflects upon the enduring legacy of St. Thérèse of Lisieux, exploring how her life and spirituality were deeply influenced by her family and how it offers profound insights into everyday holiness. He examines the role of family and spiritual friendships in nurturing faith, the importance of compassionate care for others, and how Thérèse’s example can inspire listeners to seek sanctity in their daily lives. He also brings forth more details of the spiritual bond between the Martin and Guérin families, offering a model for fostering deeper connections within one’s own family and community.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola.” For more information on how to obtain copies of Fr. Gallaghers’s various books and audio, which are available for purchase, please visit his website: frtimothygallagher.org
Did you know that Fr. Timothy Gallagher has 14 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!
“When the demons see Christians, specially the monks, working joyfully and growing in the spirit, first they fight them with temptation, and by placing obstacles to hinder their growth, trying to inject evil thoughts in their minds; but there is no reason for fear from their temptations because their offenses fail instantly by prayer and fasting, especially if you have had armed yourself with faith and the sign of the cross.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
Someone asked Abba Anthony, “What must one do in order to please God?” The old man replied, “Pay attention to what I tell you: whoever you may be, always have God before your eyes, whatever you do, do it according to the testimony of the holy Scriptures; in whatever place you live, do not easily leave it. Keep these three precepts and you will be saved.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Asceticism: Recovery of a Neglected Value – St. John of the Cross: Master of Contemplation with Fr. Donald Haggerty
Fr. Haggerty and Kris McGregor discuss the concept of asceticism in Christian spiritual life. Asceticism as a tradition rooted in the Desert Fathers and essential for tempering bodily indulgence to deepen one’s relationship with God. While often misunderstood as synonymous with penance, asceticism encompasses renunciations and disciplines that help individuals master their will and align their desires with God’s. The spiritual necessity of saying “no” to self-indulgence is a means of freeing the soul to say “yes” to God, fostering both interior freedom and deeper charity. Drawing insights from St. John of the Cross, he highlights the importance of mortification and detachment to clear the soul for divine union, a key principle explored in The Ascent of Mount Carmel.
The modern challenges to asceticism include the culture’s promotion of materialism and pleasure-seeking. Contrasting this with traditional religious practices, such as rigorous fasting and renunciation, with the current minimalistic approach; cautioning against the loss of spiritual discipline. Aceticism benefits all states of life, whether through fasting, simplifying family life, or engaging in acts of love for others. By placing God above created comforts, asceticism becomes a profound way to train the will, deepen faith, and live generously, echoing the Gospel’s call to store treasures in heaven. This spiritual focus invites believers to evaluate their motivations, detach from worldly attachments, and embrace a life centered on God.
Discerning Hearts Reflection Questions
Understanding Asceticism: How can you integrate ascetic practices into your daily life to foster spiritual discipline and a closer relationship with God?
Detachment from Comforts: In what ways might materialism or indulgence be hindering your spiritual growth, and how can you simplify your life to prioritize God?
Mastering the Will: What small daily choices can you make to strengthen your ability to say “no” to self-indulgence and “yes” to God’s will?
Sacrificial Love: How does practicing self-denial in your relationships, such as within your family or community, reflect the love and generosity of Christ?
Spiritual Motivation: When engaging in acts of discipline, are your motivations rooted in a desire to please God, or are they influenced by self-focused goals?
Teaching Children Detachment: How can you model and teach a spirit of detachment and generosity to your children or those in your care?
Aligning Desires with God: What steps can you take to examine and purify your desires so they align more fully with God’s purpose for your life?
Asceticism in Action: How can physical sacrifices, such as fasting or service, be offered as acts of love for God and others?
Prioritizing Spiritual Treasures: How can you focus your heart on storing treasures in heaven rather than becoming overly attached to earthly possessions?
Learning from the Saints: What lessons from the ascetical practices of the Desert Fathers or St. John of the Cross resonate with your spiritual journey today?
An excerpt from St. John of the Cross: Master of Contemplation
“In this chapter we take up a subject planted more firmly on the ground, namely, Saint John of the Cross’ instructions in book 1 of The Ascent of Mount Carmel on asceticism and self-denial. This teaching will make better sense now after we have seen his understanding of the great role of purification in the human faculties for the sake of union with God. Unfortunately, asceticism is a largely forgotten word in contemporary spirituality, despite its importance in the Catholic tradition. In truth, it has never been a treasured topic or a popular Catholic pursuit. It has always been subject to exaggerated notions that distort it and empty it of value. Today another reason may exist for its virtual disappearance from spiritual teaching, which is the excessive focus on the inward path of silent meditative practices that has lately preoccupied spirituality. Writings on the quest for God through methods of meditative mindfulness typically ignore self-denial or bodily discipline as a prerequisite for spiritual growth. This is not to say that these writings encourage moral laxity, but simply that a need for some commitment to asceticism and to real practices of self-denial is nowhere to be found in them. Frankly, this is not a good sign of their value as a teaching for souls seeking a closer relationship with God. The neglect of an ascetical element in the pursuit of God leaves unaddressed the retention of indulgent tendencies in a life. The effort of seeking God ends up then often as a self-absorbed quest, instead of a pure and sacrificial pursuit in response to Jesus’ own words in the Gospel and in imitation of saintly lives.”
Haggerty, Donald. Saint John of the Cross: Master of Contemplation (p. 101). Ignatius Press. Kindle Edition.
When the holy Abba Anthony lived in the desert he was beset by acedia (lack of care, sloth), and attacked by many sinful thoughts. He said to God, “Lord, I want to be saved but these thoughts do not leave me alone; what shall I do in my affliction? How can I be saved?” A short while afterward, when he got up to go out, Anthony saw a man like himself sitting at his work, getting up from his work to pray, then sitting down again and plaiting a rope, then getting up again to pray. It was an angel of the Lord sent to correct and reassure him. He heard the angel saying to him, “Do this and you will be saved.” At these words, Anthony was filled with joy and courage. He did this, and he was saved.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Power of Imaginative Prayer – Meditation and Contemplation with Fr. Timothy Gallagher
