I desire very little, and what I do desire I desire very little; I have hardly any desires, but if I were to begin my life all over again I would want to have none at all … Ask for nothing, refuse nothing; we must simply abandon ourselves into the hands of Providence, without nourishing any other desire but to do whatever God wills. St. Paul practiced this act of absolute abandonment at the very moment of his conversion. When he was deprived of his sight, he immediately said, “Lord, what do you want me to do?” [cf. Act 22:10] From that moment on he put himself completely at God’s disposal. All our perfection consists precisely in the practical application of this principle. (Spiritual Treatises XXI, O. VI, pp. 383-384)
O blessed Francis de Sales, who on earth did excel in a life of virtue,
especially in the love of God and neighbor,
I earnestly ask you to take me under your compassionate care and protection.
Obtain for me conversion of mind and heart.
Grant that all people,
especially (names of those whom you wish to include) may experience
the depth of God’s redeeming and healing love.
Teach me to fix my eyes on the things of heaven
even as I walk each day with my feet planted firmly on the earth.
Help me, through the practice of virtue and the pursuit of devotion,
to avoid anything that would otherwise cause me to stumble
in my attempt to follow Christ
and to be an instrument of the Holy Spirit.
Encouraged by your prayers and example,
help me to live fully my sacred dignity
with the hope of experiencing my sacred destiny:
eternal life with God.
Receive also this particular need or concern
that I now lift up in prayer. (mention your particular need).
O God, for the salvation of all,
you desired that St. Francis de Sales—
preacher, missionary, confessor, bishop and founder—
should befriend many long the road to salvation.
Mercifully grant that we,
infused with the humility and gentleness of his charity,
guided by his wisdom and sharing in his spirit
may experience eternal life.
Winding Down With God – The Holy Rule of St. Benedict with Fr. Mauritius Wilde OSB
Fr. Mauritius Wilde discusses the wisdom of St. Benedict’s Rule, particularly its guidance on preparing for restful sleep. Sobriety and intentionality are key themes as Fr. Wilde highlights the importance of evening practices like silence, appropriate reading, and prayer to cultivate peace of mind and openness to God. Drawing on chapter 42 of the Rule, he explains St. Benedict’s instructions for monks to avoid disruptive influences at night—whether through food, distractions, or unsettling reading material—and instead embrace spiritual nourishment and silence as a pathway to restful sleep and divine connection.
Fr. Wilde also explores the deeper spiritual significance of these practices. Nighttime, seen as a moment of vulnerability and surrender, invites trust in God’s protection and mercy. Practices like the nightly prayer of Compline encourage reflection, forgiveness, and a sense of communal support as part of the universal Church’s rhythm of prayer.
Discerning Hearts Reflection Questions
The Importance of Evening Preparation: Reflect on how your evening habits influence your spiritual and physical state upon waking.
Guarding Your Inner Peace: Consider what practices or distractions might be disrupting your ability to enter a restful state of mind at night.
Surrendering Control to God: Contemplate how trusting God with your vulnerabilities during sleep strengthens your relationship with Him.
The Role of Silence in Spiritual Growth: Examine how cultivating silence, especially before bed, helps you remain open to God’s presence.
Spiritual Nourishment Before Rest: Reflect on the content you consume at night and how it aligns with building a peaceful and holy state of being.
Living in God’s Presence Through Prayer: Ponder how integrating a nightly prayer routine, like Compline, deepens your reliance on God’s love and mercy.
Balancing Activity and Rest: Evaluate whether your current approach to winding down balances your need for spiritual engagement and physical relaxation.
Community and Universal Prayer: Meditate on how participating in the Church’s collective prayers unites you with others in faith and brings comfort.
Monks should always be given to silence, especially, however, during the hours of the night. Therefore, on every day, whether of fast or of a mid-day meal, as soon as they have risen from their evening meal, let all sit together in one place, and let one read the Conferences or the Lives of the Fathers, or something else that will edify the hearers; not, however, the Heptateuch or the Books of the Kings, because it would not be wholesome for weak minds to hear this part of the Scripture at that hour; they should, however, be read at other times. But if it was a fast-day, then, when Vespers have been said, and after a short interval, let them next come together for the reading of the Conferences, as we have said; and when the four or five pages have been read, or as much as the hour will permit, and all have assembled in one place during the time of the reading, let him also come who was perchance engaged in work enjoined on him. All, therefore, having assembled in one place, let them say Complin, and after going out from Complin, let there be no more permission from that time on for anyone to say anything.
If, however, anyone is found to break this rule, let him undergo heavy punishment, unless the needs of guests should arise, or the Abbot should perhaps give a command to anyone. But let even this be done with the utmost gravity and moderation.
The Hymn from Compline mentioned by Fr. Mauritius in the podcast:
To Thee Before the Close of Day (English)
To Thee before the close of day,
Creator of the world, we pray
That, with Thy wonted favor, Thou
Wouldst be our guard and keeper now.
From all ill dreams defend our sight,
From fears and terrors of the night;
Withhold from us our ghostly foe,
That spot of sin we may not know.
O Father, that we ask be done,
Through Jesus Christ, Thine only Son,
Who, with the Holy Ghost and Thee,
Doth live and reign eternally.
Amen.
Te Lucis Ante Termium (Latin text)
Te lucis ante términum, rerum Creátor, póscimus, ut pro tua cleméntia sis præsul et custódia.
Procul recédant sómnia et nóctium phantásmata; hostémque nostrum cómprime, ne polluántur córpora.
Præsta, Pater piíssime, Patríque compar Unice, cum Spíritu Paráclito regnans per omne sǽculum.
Amen
Father Mauritius Wilde, OSB, Ph.D., did his philosophical, theological and doctoral studies in Europe. He is the author of several books and directs retreats regularly. He serves as Prior at Sant’Anselmo in Rome. For more information about the ministry of the Missionary Benedictines of Christ the King Priory in Schuyler, NE
A brother renounced the world and gave his goods to the poor, but he kept back a little for his personal expenses. He went to see Abba Anthony. When he told him this, the old man said to him, “If you want to be a monk, go into the village, buy some meat, cover your naked body with it and come here like that.” The brother did so, and the dogs and birds tore at his flesh. When he came back the old man asked him whether he had followed his advice. He showed him his wounded body, and Abba Anthony said, “Those who renounce the world but want to keep something for themselves are torn in this way by the demons who make war on them.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
State openly that you desire to be devout. I do not say that you should assert that you are devout but that you desire to be devout. Do not be ashamed to practice the ordinary, necessary actions that bring us to the love of God. Acknowledge frankly that you are trying to meditate, that you would rather die than commit a mortal sin, that you are resolved to frequent the sacraments and to follow your director’s advice. This candid confession of our desire to serve God and to consecrate ourselves entirely to His love is most acceptable to His Divine Majesty. (INT. V, Ch. 18; O. III, p. 365)
O blessed Francis de Sales, who on earth did excel in a life of virtue,
especially in the love of God and neighbor,
I earnestly ask you to take me under your compassionate care and protection.
Obtain for me conversion of mind and heart.
Grant that all people,
especially (names of those whom you wish to include) may experience
the depth of God’s redeeming and healing love.
Teach me to fix my eyes on the things of heaven
even as I walk each day with my feet planted firmly on the earth.
Help me, through the practice of virtue and the pursuit of devotion,
to avoid anything that would otherwise cause me to stumble
in my attempt to follow Christ
and to be an instrument of the Holy Spirit.
Encouraged by your prayers and example,
help me to live fully my sacred dignity
with the hope of experiencing my sacred destiny:
eternal life with God.
Receive also this particular need or concern
that I now lift up in prayer. (mention your particular need).
O God, for the salvation of all,
you desired that St. Francis de Sales—
preacher, missionary, confessor, bishop and founder—
should befriend many long the road to salvation.
Mercifully grant that we,
infused with the humility and gentleness of his charity,
guided by his wisdom and sharing in his spirit
may experience eternal life.
There is no clock, no matter how good it may be, that doesn’t need resetting and rewinding twice a day, once in the morning and once in the evening. In addition, at least once a year it must be taken apart to remove the dirt clogging it, straighten out bent parts and repair those worn out. In like manner, every morning and evening a person who really takes care of his heart must rewind it for God’s service by means of certain practices of piety. At least once a year he must take it apart and examine every piece in detail; that is, every affection and passion, in order to repair whatever defects there may be. (INT. Part 5, Ch. 1; O. III, p. 340)
O blessed Francis de Sales, who on earth did excel in a life of virtue,
especially in the love of God and neighbor,
I earnestly ask you to take me under your compassionate care and protection.
Obtain for me conversion of mind and heart.
Grant that all people,
especially (names of those whom you wish to include) may experience
the depth of God’s redeeming and healing love.
Teach me to fix my eyes on the things of heaven
even as I walk each day with my feet planted firmly on the earth.
Help me, through the practice of virtue and the pursuit of devotion,
to avoid anything that would otherwise cause me to stumble
in my attempt to follow Christ
and to be an instrument of the Holy Spirit.
Encouraged by your prayers and example,
help me to live fully my sacred dignity
with the hope of experiencing my sacred destiny:
eternal life with God.
Receive also this particular need or concern
that I now lift up in prayer. (mention your particular need).
O God, for the salvation of all,
you desired that St. Francis de Sales—
preacher, missionary, confessor, bishop and founder—
should befriend many long the road to salvation.
Mercifully grant that we,
infused with the humility and gentleness of his charity,
guided by his wisdom and sharing in his spirit
may experience eternal life.
St. Hilary of Poitiers – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson
Born: 310 AD,
Died: May 2, 367 AD
Dr. Matthew Bunson and Kris McGregor discuss the life and legacy of St. Hilary of Poitiers, a Doctor of the Church proclaimed in 1851. Born in 4th-century Gaul to a pagan family, Hilary was well-educated and uniquely versed in Greek, an unusual skill in the Latin West. His conversion to Christianity was inspired by a profound encounter with scripture, particularly passages revealing God’s nature, such as “I am who I am” (Exodus) and “In the beginning was the Word” (John). Hilary’s theological insights, personal holiness, and pastoral leadership as bishop of Poitiers earned him the titles “Hammer of the Arians” and “Athanasius of the West” for his staunch defense of orthodox Christianity against the Arian heresy.
Exiled for opposing Emperor Constantius II’s Aryan sympathies, Hilary used his time in the East to master Arian theology and Greek theological texts, becoming a bridge between Eastern and Western Church traditions. His writings, especially On the Trinity and his commentaries on Matthew and the Psalms, reflect his deep faith and intellectual rigor, emphasizing baptismal faith and God’s nature as love. A gentle yet firm mediator, Hilary’s diplomacy and charity helped unify factions within the Church and contributed to the eventual defeat of Arianism. His enduring influence includes his role as one of the first hymn composers in the West and a pioneer in biblical exegesis.
Discerning Hearts Reflection Questions
The Significance of Conversion: Reflect on how St. Hilary’s search for truth and encounter with scripture led to his transformation and how scripture continues to shape your own faith journey.
Defense of Orthodoxy: Consider St. Hilary’s unwavering commitment to defending the Church’s teachings against heresies and how you can stand firm in your own faith while practicing charity.
The Power of Education and Preparation: Ponder the role of St. Hilary’s classical education and knowledge of Greek in his theological work, and how you can use your own gifts to serve the Church.
The Impact of Suffering and Exile: Meditate on how St. Hilary’s exile became an opportunity for growth and ministry, and how God may use challenges in your life for greater good.
Unity Through Charity: Reflect on St. Hilary’s ability to reconcile factions within the Church through love and diplomacy, and how you can promote unity in your community.
The Influence of Scripture and Hymns: Contemplate the transformative power of scripture and sacred music in St. Hilary’s life and teaching, and how they nurture your own spiritual life.
Living a Life of Gentleness and Strength: Consider how St. Hilary balanced being a “hammer of the Arians” with his gentleness and love, and how you can embody both strength and compassion in your faith.
For more on St. Hilary of Poitiers and his teachings:
“To sum up the essentials of his doctrine, I would like to say that Hilary found the starting point for his theological reflection in baptismal faith. In De Trinitate, Hilary writes: Jesus “has commanded us to baptize in the name of the Father and of the Son and of the Holy Spirit (cf. Mt 28: 19), that is, in the confession of the Author, of the Only-Begotten One and of the Gift. The Author of all things is one alone, for one alone is God the Father, from whom all things proceed. And one alone is Our Lord Jesus Christ, through whom all things exist (cf. I Cor 8: 6), and one alone is the Spirit (cf. Eph 4: 4), a gift in all…. In nothing can be found to be lacking so great a fullness, in which the immensity in the Eternal One, the revelation in the Image, joy in the Gift, converge in the Father, in the Son and in the Holy Spirit” (De Trinitate 2, 1). God the Father, being wholly love, is able to communicate his divinity to his Son in its fullness. I find particularly beautiful the following formula of St Hilary: “God knows not how to be anything other than love, he knows not how to be anyone other than the Father. Those who love are not envious and the one who is the Father is so in his totality. This name admits no compromise, as if God were father in some aspects and not in others” (ibid., 9, 61).
For this reason the Son is fully God without any gaps or diminishment. “The One who comes from the perfect is perfect because he has all, he has given all” (ibid., 2, 8). Humanity finds salvation in Christ alone, Son of God and Son of man. In assuming our human nature, he has united himself with every man, “he has become the flesh of us all” (Tractatus super Psalmos 54, 9); “he took on himself the nature of all flesh and through it became true life, he has in himself the root of every vine shoot” (ibid., 51, 16). For this very reason the way to Christ is open to all – because he has drawn all into his being as a man -, even if personal conversion is always required: “Through the relationship with his flesh, access to Christ is open to all, on condition that they divest themselves of their former self (cf. Eph 4: 22), nailing it to the Cross (cf. Col 2: 14); provided we give up our former way of life and convert in order to be buried with him in his baptism, in view of life (cf. Col1: 12; Rom 6: 4)” (ibid., 91, 9).
Fidelity to God is a gift of his grace. Therefore, St Hilary asks, at the end of his Treatise on the Trinity, to be able to remain ever faithful to the baptismal faith. It is a feature of this book: reflection is transformed into prayer and prayer returns to reflection. The whole book is a dialogue with God.
I would like to end today’s Catechesis with one of these prayers, which thus becomes our prayer:
“Obtain, O Lord”, St Hilary recites with inspiration, “that I may keep ever faithful to what I have professed in the symbol of my regeneration, when I was baptized in the Father, in the Son and in the Holy Spirit. That I may worship you, our Father, and with you, your Son; that I may deserve your Holy Spirit, who proceeds from you through your Only Begotten Son… Amen” (De Trinitate 12, 57).”
Dr. Matthew E. Bunson is a Register senior editor and senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints, and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.
The brothers praised a monk before Abba Anthony. When the monk came to see him, Anthony wanted to know how he would bear insults, and seeing that he could not bear them at all, he said to him, “You are like a village magnificently decorated on the outside, but destroyed from within by robbers.”
A brother said to Abba Anthony, “Pray for me.” The old man said to him, “I will have no mercy on you, nor will God have any, if you yourself do not make an effort and if you do not pray to God.”
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, for ever and ever.
Power of Imaginative Prayer – Meditation and Contemplation with Fr. Timothy Gallagher
Fr. Timothy Gallagher explores the distinctions and interplay between meditation and contemplation in the Ignatian tradition, with Fr. Timothy Gallagher providing insights into how these methods deepen engagement with Scripture. Meditation involves reflecting on the meaning of words in Scripture (e.g., pondering “Blessed are the poor in spirit”), while contemplation is an imaginative engagement with biblical events, such as entering the scene of Jesus calming the storm. Fr. Gallagher illustrates these practices through examples from St. John Chrysostom, Jesuit Bishop Alban Goodier, and others, showing how meditation leads to reflection and heart transformation, while contemplation evokes vivid spiritual experiences.
Scripture has a transformative power where both meditation and contemplation awaken a deeper relationship with God. A good way to begin practicing these methods can start simply by setting aside daily time for prayer. Through examples like imaginative contemplation of Jesus’ calmness before Pilate and Mark’s meditation on the Good Shepherd, prayer opens the heart to spiritual consolation, hope, and personal insight.
Discerning Hearts Reflection Questions
Facing the Storms of Life Reflect on how you respond to challenges and where you see Jesus accompanying you during difficult times.
Meditating with Scripture Consider the depth of your reflection on the meaning of God’s Word and how it speaks to your heart.
Engaging the Imagination in Prayer Explore how immersing yourself in Gospel scenes can bring new insights and intimacy with Christ.
Recognizing God’s Presence in Silence Reflect on moments when God seemed distant and how these experiences have shaped your trust in Him.
Commitment to Daily Prayer Assess your dedication to praying with Scripture regularly and the spiritual growth it fosters.
Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola.” For more information on how to obtain copies of Fr. Gallaghers’s various books and audio, which are available for purchase, please visit his website: frtimothygallagher.org
Did you know that Fr. Timothy Gallagher has 15 different podcast series on Discerning Hearts Catholic Podcasts?
Visit here to discover more!
A hunter in the desert saw Abba Anthony enjoying himself with the brethren and he was shocked. Wanting to show him that it was necessary sometimes to meet the needs of the brethren, the old man said to him, “Put an arrow in your bow and shoot it.” So, he did. The old man said, “Shoot another,” and he did so. Then the old man said, “Shoot yet again,” and the hunter replied “If I bend my bow so much I will break it.” Then the old man said to him, “It is the same with the work of God. If we stretch the brethren beyond measure they will soon break. Sometimes it is necessary to come down to meet their needs.” When he heard these words the hunter was pierced by compunction and, greatly edified by the old man, he went away. As for the brethren, they went home strengthened.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Some brothers came to find Abba Anthony to tell him about the visions they were having, and to find out from him if they were true or if they came from the demons. They had a donkey which died on the way. When they reached the place where the old man was, he said to them before they could ask him anything, “How was it that the little donkey died on the way here?” They said, “How do you know about that, Father?” And he told them, “the demons showed me what happened.” So they said, “That was what we came to question you about, for fear we were being deceived, for we have visions which often turn out to be true.” Thus the old man convinced them, by the example of the donkey, that their visions came from the demons.
Dear God,
St Anthony of the Desert accepted your call to renounce the world and to love you above all things.
He faithfully served you in the solitude of the desert by fasting, prayer, humility and good works.
In the Sign of the Cross, he triumphed over the devil.
Through his intercession, may we learn to love you better; with all our hearts, all our souls, all our minds, all our strength and to love our neighbors as we love ourselves.
St Anthony, great and powerful saint, intercede for us also for this special request (mention your request).
We ask this through our Lord Jesus Christ, who lives and reigns with God the Father and the Holy Spirit, one God, forever and ever.
Power of Imaginative Prayer – Meditation and Contemplation with Fr. Timothy Gallagher
