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Winding Down With God – The Holy Rule of St. Benedict with Fr. Mauritius Wilde OSB

Fr. Mauritius Wilde discusses the wisdom of St. Benedict’s Rule, particularly its guidance on preparing for restful sleep. Sobriety and intentionality are key themes as Fr. Wilde highlights the importance of evening practices like silence, appropriate reading, and prayer to cultivate peace of mind and openness to God. Drawing on chapter 42 of the Rule, he explains St. Benedict’s instructions for monks to avoid disruptive influences at night—whether through food, distractions, or unsettling reading material—and instead embrace spiritual nourishment and silence as a pathway to restful sleep and divine connection.

Fr. Wilde also explores the deeper spiritual significance of these practices. Nighttime, seen as a moment of vulnerability and surrender, invites trust in God’s protection and mercy. Practices like the nightly prayer of Compline encourage reflection, forgiveness, and a sense of communal support as part of the universal Church’s rhythm of prayer.

Discerning Hearts Reflection Questions

The Importance of Evening Preparation: Reflect on how your evening habits influence your spiritual and physical state upon waking.
Guarding Your Inner Peace: Consider what practices or distractions might be disrupting your ability to enter a restful state of mind at night.
Surrendering Control to God: Contemplate how trusting God with your vulnerabilities during sleep strengthens your relationship with Him.
The Role of Silence in Spiritual Growth: Examine how cultivating silence, especially before bed, helps you remain open to God’s presence.
Spiritual Nourishment Before Rest: Reflect on the content you consume at night and how it aligns with building a peaceful and holy state of being.
Living in God’s Presence Through Prayer: Ponder how integrating a nightly prayer routine, like Compline, deepens your reliance on God’s love and mercy.
Balancing Activity and Rest: Evaluate whether your current approach to winding down balances your need for spiritual engagement and physical relaxation.
Community and Universal Prayer: Meditate on how participating in the Church’s collective prayers unites you with others in faith and brings comfort.

From the Holy Rule of St. Benedict

CHAPTER XLII: That No One Speak after Complin

Monks should always be given to silence, especially, however, during the hours of the night. Therefore, on every day, whether of fast or of a mid-day meal, as soon as they have risen from their evening meal, let all sit together in one place, and let one read the Conferences or the Lives of the Fathers, or something else that will edify the hearers; not, however, the Heptateuch or the Books of the Kings, because it would not be wholesome for weak minds to hear this part of the Scripture at that hour; they should, however, be read at other times. But if it was a fast-day, then, when Vespers have been said, and after a short interval, let them next come together for the reading of the Conferences, as we have said; and when the four or five pages have been read, or as much as the hour will permit, and all have assembled in one place during the time of the reading, let him also come who was perchance engaged in work enjoined on him. All, therefore, having assembled in one place, let them say Complin, and after going out from Complin, let there be no more permission from that time on for anyone to say anything.

If, however, anyone is found to break this rule, let him undergo heavy punishment, unless the needs of guests should arise, or the Abbot should perhaps give a command to anyone. But let even this be done with the utmost gravity and moderation.

The Hymn from Compline mentioned by Fr. Mauritius in the podcast:

To Thee Before the Close of Day (English)

To Thee before the close of day,
Creator of the world, we pray
That, with Thy wonted favor, Thou
Wouldst be our guard and keeper now.

From all ill dreams defend our sight,
From fears and terrors of the night;
Withhold from us our ghostly foe,
That spot of sin we may not know.

O Father, that we ask be done,
Through Jesus Christ, Thine only Son,
Who, with the Holy Ghost and Thee,
Doth live and reign eternally.

Amen.

Te Lucis Ante Termium (Latin text)

Te lucis ante términum,
rerum Creátor, póscimus,
ut pro tua cleméntia
sis præsul et custódia.

Procul recédant sómnia
et nóctium phantásmata;
hostémque nostrum cómprime,
ne polluántur córpora.

Præsta, Pater piíssime,
Patríque compar Unice,
cum Spíritu Paráclito
regnans per omne sǽculum.

Amen

Father Mauritius Wilde, OSB, Ph.D., did his philosophical, theological and doctoral studies in Europe. He is the author of several books and directs retreats regularly. He serves as Prior at Sant’Anselmo in Rome. For more information about the ministry of the Missionary Benedictines of Christ the King Priory in Schuyler, NE

The Nature of Our Need – The Holy Rule of St. Benedict with Fr. Mauritius Wilde OSB

Fr. Mauritius Wilde and Kris McGregor explores the virtue of “soberness” as a spiritual practice rooted in the Rule of St. Benedict. Fr. Wilde highlights soberness as a state of inner freedom, not merely abstaining from excess but cultivating simplicity, clarity, and presence to God and reality. Using the story of Herod’s banquet (Mark 6:14–29), he illustrates the destructive effects of overindulgence and emotional intoxication. Modern parallels, such as the constant consumption of media or overindulgence in food and entertainment, show how losing soberness distorts judgment and leads to spiritual emptiness.

Fr. Wilde emphasizes that soberness is not deprivation but liberation. It enables one to find joy in simplicity, like savoring the taste of water or the beauty of silence. This virtue invites us to consider what we truly need and align our lives with God’s presence. Soberness fosters awareness, detachment from material distractions, and a deeper appreciation for the divine. It’s a path to spiritual maturity, freeing us to “taste” God’s goodness and live with clarity and balance in a noisy, indulgent world.

Discerning Hearts Reflection Questions

Understanding Soberness as a Virtue: How can cultivating soberness in your daily life create space for greater awareness of God’s presence?

Reflection on Overindulgence: In what ways might overindulgence in food, entertainment, or media cloud your spiritual clarity and decision-making?

Lessons from Herod’s Banquet: How does the story of Herod’s irrational actions challenge you to remain grounded and detached from societal pressures?

Savoring Simplicity: What experiences in your life have helped you discover the beauty and joy of simplicity?

Experiencing the Divine Taste: How can you practice spiritual disciplines, such as fasting or silence, to better “taste” the presence of God?

Balancing Positive Emotions: How can you maintain spiritual balance and clarity when experiencing enthusiasm or joy?

Soberness in Modern Life: How might you limit distractions, such as constant news or social media, to foster a more sober and prayerful mindset?

Aligning Needs with God’s Will: How do you discern what you truly need versus what distracts you from spiritual freedom and maturity?

From the Gospel of St. Mark 6:14-29

The Death of John the Baptist

14 King Herod heard of it; for Jesus’[b] name had become known. Some[c] said, “John the baptizer has been raised from the dead; that is why these powers are at work in him.” 15 But others said, “It is Eli′jah.” And others said, “It is a prophet, like one of the prophets of old.” 16 But when Herod heard of it he said, “John, whom I beheaded, has been raised.” 17 For Herod had sent and seized John, and bound him in prison for the sake of Hero′di-as, his brother Philip’s wife; because he had married her. 18 For John said to Herod, “It is not lawful for you to have your brother’s wife.” 19 And Hero′di-as had a grudge against him, and wanted to kill him. But she could not, 20 for Herod feared John, knowing that he was a righteous and holy man, and kept him safe. When he heard him, he was much perplexed; and yet he heard him gladly. 21 But an opportunity came when Herod on his birthday gave a banquet for his courtiers and officers and the leading men of Galilee. 22 For when Hero′di-as’ daughter came in and danced, she pleased Herod and his guests; and the king said to the girl, “Ask me for whatever you wish, and I will grant it.” 23 And he vowed to her, “Whatever you ask me, I will give you, even half of my kingdom.” 24 And she went out, and said to her mother, “What shall I ask?” And she said, “The head of John the baptizer.” 25 And she came in immediately with haste to the king, and asked, saying, “I want you to give me at once the head of John the Baptist on a platter.” 26 And the king was exceedingly sorry; but because of his oaths and his guests he did not want to break his word to her. 27 And immediately the king sent a soldier of the guard and gave orders to bring his head. He went and beheaded him in the prison, 28 and brought his head on a platter, and gave it to the girl; and the girl gave it to her mother. 29 When his disciples heard of it, they came and took his body, and laid it in a tomb.