DC20 St. Peter Damian – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson – Discerning Hearts Podcast

St. Peter Damian – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

  • Born: 1007, Ravenna, Italy
  • Died: February 23, 1072, Faenza, Italy

Dr. Matthew Bunson discusses St. Peter Damian, a Doctor of the Church from the second millennium. Born into a turbulent era marked by apocalyptic fears and church reform, Damian’s suffering led to intense prayerfulness. He became a fervent voice for reform, addressing corruption and abuses within the clergy.

Despite reluctance, he was appointed Cardinal Bishop of Ostia and played a crucial role in papal reform. Damian emphasized the importance of the cross, penance, and fidelity to Christ. His writings offer insights into addressing contemporary church challenges.


Discerning Hearts Reflection Questions

  1. Historical Context: How did the apocalyptic fears and need for reform in St. Peter Damian’s era reflect challenges in today’s Church?
  2. Personal Suffering and Virtue: How did St. Peter Damian’s early suffering shape his spiritual life and virtues?
  3. Balancing Solitude and Service: What tension did St. Peter Damian face between a desire for solitude and a call to serve actively in the Church?
  4. Role in Church Reform: How did St. Peter Damian become a catalyst for reform within the Church, particularly in addressing corruption and abuses?
  5. Emphasis on the Cross and Penance: What importance did St. Peter Damian place on the cross, penance, and fidelity to Christ in the Christian life?
  6. Relevance Today: How can St. Peter Damian’s teachings and writings offer guidance for addressing contemporary challenges within the Church?

For more on St. Peter Damian and his teachings:


From Vatican.va, an excerpt from the teachings of Pope Benedict XVI General Audience 2009:

“St Peter Damian, who was essentially a man of prayer, meditation and contemplation, was also a fine theologian: his reflection on various doctrinal themes led him to important conclusions for life. Thus, for example, he expresses with clarity and liveliness the Trinitarian doctrine, already using, under the guidance of biblical and patristic texts, the three fundamental terms which were subsequently to become crucial also for the philosophy of the West: processio, relatio and persona (cf. Opusc. XXXVIII: PL CXLV, 633-642; and Opusc. II and III: ibid., 41 ff. and 58 ff). However, because theological analysis of the mystery led him to contemplate the intimate life of God and the dialogue of ineffable love between the three divine Persons, he drew ascetic conclusions from them for community life and even for relations between Latin and Greek Christians, divided on this topic. His meditation on the figure of Christ is significantly reflected in practical life, since the whole of Scripture is centred on him. The “Jews”, St Peter Damian notes, “through the pages of Sacred Scripture, bore Christ on their shoulders as it were” (Sermo XLVI, 15). Therefore Christ, he adds, must be the centre of the monk’s life: “May Christ be heard in our language, may Christ be seen in our life, may he be perceived in our hearts” (Sermo VIII, 5). Intimate union with Christ engages not only monks but all the baptized. Here we find a strong appeal for us too not to let ourselves be totally absorbed by the activities, problems and preoccupations of every day, forgetting that Jesus must truly be the centre of our life.

Communion with Christ creates among Christians a unity of love. In Letter 28, which is a brilliant ecclesiological treatise, Peter Damian develops a profound theology of the Church as communion. “Christ’s Church”, he writes, is united by the bond of charity to the point that just as she has many members so is she, mystically, entirely contained in a single member; in such a way that the whole universal Church is rightly called the one Bride of Christ in the singular, and each chosen soul, through the sacramental mystery, is considered fully Church”. This is important: not only that the whole universal Church should be united, but that the Church should be present in her totality in each one of us. Thus the service of the individual becomes “an expression of universality” (Ep 28, 9-23). However, the ideal image of “Holy Church” illustrated by Peter Damian does not correspond as he knew well to the reality of his time. For this reason he did not fear to denounce the state of corruption that existed in the monasteries and among the clergy, because, above all, of the practice of the conferral by the lay authorities of ecclesiastical offices; various Bishops and Abbots were behaving as the rulers of their subjects rather than as pastors of souls. Their moral life frequently left much to be desired. For this reason, in 1057 Peter Damian left his monastery with great reluctance and sorrow and accepted, if unwillingly, his appointment as Cardinal Bishop of Ostia. So it was that he entered fully into collaboration with the Popes in the difficult task of Church reform. He saw that to make his own contribution of helping in the work of the Church’s renewal contemplation did not suffice. He thus relinquished the beauty of the hermitage and courageously undertook numerous journeys and missions.

Because of his love for monastic life, 10 years later, in 1067, he obtained permission to return to Fonte Avellana and resigned from the Diocese of Ostia. However, the tranquillity he had longed for did not last long: two years later, he was sent to Frankfurt in an endeavour to prevent the divorce of Henry iv from his wife Bertha. And again, two years later, in 1071, he went to Monte Cassino for the consecration of the abbey church and at the beginning of 1072, to Ravenna, to re-establish peace with the local Archbishop who had supported the antipope bringing interdiction upon the city.
On the journey home to his hermitage, an unexpected illness obliged him to stop at the Benedictine Monastery of Santa Maria Vecchia Fuori Porta in Faenza, where he died in the night between 22 and 23 February 1072.”

For more visit Vatican.va


For more from Dr. Matthew Bunson, check out his Discerning Hearts page.

Dr. Matthew E. Bunson is a Register senior editor and a senior contributor to EWTN News. For the past 20 years, he has been active in the area of Catholic social communications and education, including writing, editing, and teaching on a variety of topics related to Church history, the papacy, the saints and Catholic culture. He is faculty chair at Catholic Distance University, a senior fellow of the St. Paul Center for Biblical Theology, and the author or co-author of over 50 books including The Encyclopedia of Catholic History, The Pope Encyclopedia, We Have a Pope! Benedict XVI, The Saints Encyclopedia and best-selling biographies of St. Damien of Molokai and St. Kateri Tekakwitha.

“The Cross exemplifies every virtue” – Saint Thomas Aquinas from the Office of Readings

From a conference by Saint Thomas Aquinas, priest
(Collatio 6 super Credo in Deum)

The Cross exemplifies every virtue

Why did the Son of God have to suffer for us? There was a great need, and it can be considered in a twofold way: in the first place, as a remedy for sin, and secondly, as an example of how to act.

It is a remedy, for, in the face of all the evils which we incur on account of our sins, we have found relief through the passion of Christ. Yet, it is no less an example, for the passion of Christ completely suffices to fashion our lives. Whoever wishes to live perfectly should do nothing but disdain what Christ disdained on the cross and desire what he desired, for the cross exemplifies every virtue.

If you seek the example of love: “Greater love than this no man has, than to lay down his life for his friends.” Such a man was Christ on the cross. And if he gave his life for us, then it should not be difficult to bear whatever hardships arise for his sake.

If you seek patience, you will find no better example than the cross. Great patience occurs in two ways: either when one patiently suffers much, or when one suffers things which one is able to avoid and yet does not avoid. Christ endured much on the cross, and did so patiently, because when he suffered he did not threaten; he was led like a sheep to the slaughter and he did not open his mouth. Therefore Christ’s patience on the cross was great. In patience let us run for the prize set before us, looking upon Jesus, the author and perfecter of our faith who, for the joy set before him, bore his cross and despised the shame.

If you seek an example of humility, look upon the crucified one, for God wished to be judged by Pontius Pilate and to die.

If you seek an example of obedience, follow him who became obedient to the Father even unto death. For just as by the disobedience of one man, namely, Adam, many were made sinners, so by the obedience of one man, many were made righteous.

If you seek an example of despising earthly things, follow him who is the King of kings and the Lord of lords, in whom are hidden all the treasures of wisdom and knowledge. Upon the cross he was stripped, mocked, spat upon, struck, crowned with thorns, and given only vinegar and gall to drink.

Do not be attached, therefore, to clothing and riches, because “they divided my garments among themselves.” Nor to honours, for he experienced harsh words and scourgings. Nor to greatness of rank, for “weaving a crown of thorns they placed it on my head.” Nor to anything delightful, for “in my thirst they gave me vinegar to drink.”

 

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

 

 

“In Christ, God has spoken to us” – St. John of the Cross from the Office of Readings

From a treatise on The Ascent of Mount Carmel, by St John of the Cross, priest
(Lib.2 cap. 22)

Saintly Masters of Prayer - writings, teachings, biographies 3

In Christ, God has spoken to us

Under the ancient law prophets and priests sought from God revelations and visions which indeed they needed, for faith had as yet no firm foundation and the gospel law had not yet been established. Their seeking and God’s responses were necessary. He spoke to them at one time through words and visions and revelations, at another in signs and symbols. But however he responded and what he said and revealed were mysteries of our holy faith, either partial glimpses of the whole or sure movements toward it.

But now that faith is rooted in Christ, and the law of the gospel has been proclaimed in this time of grace, there is no need to seek him in the former manner, nor for him so to respond. By giving us, as he did, his Son, his only Word, he has in that one Word said everything. There is no need for any further revelation.

This is the true meaning of Paul’s words to the Hebrews when he urged them to abandon their earlier ways of conversing with God, as laid down in the law of Moses, and set their eyes on Christ alone: In the past God spoke to our fathers through the prophets in various ways and manners; but now in our times, the last days, he has spoken to us in his Son. In effect, Paul is saying that God has spoken so completely through his own Word that he chooses to add nothing. Although he had spoken but partially through the prophets he has now said everything in Christ. He has given us everything, his own Son.

Therefore, anyone who wished to question God or to seek some new vision or revelation from him would commit an offense, for instead of focusing his eyes entirely on Christ he would be desiring something other than Christ, or beyond him.

God could then answer: This is my beloved Son in whom I am well pleased; hear him. In my Word I have already said everything. Fix your eyes on him alone for in him I have revealed all and in him you will find more than you could ever ask for or desire.

I, with my Holy Spirit, came down upon him on Mount Tabor and declared: This is my beloved Son in whom I am well pleased; hear him. You do not need new teachings or ways of learning from me, for when I spoke before it was of Christ who was to come, and when they sought anything of me they were but seeking and hoping for Christ in whom is every good, as the whole teaching of the evangelists and apostles clearly testifies.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

“Virgin Mary, all nature is blessed by you” – St. Anselm from the Office of Readings – Discerning Hearts Podcasts

From a sermon by Saint Anselm, bishop

Virgin Mary, all nature is blessed by you

Blessed Lady, sky and stars, earth and rivers, day and night – everything that is subject to the power or use of man – rejoice that through you they are in some sense restored to their lost beauty and are endowed with inexpressible new grace. All creatures were dead, as it were, useless for men or for the praise of God, who made them. The world, contrary to its true destiny, was corrupted and tainted by the acts of men who served idols. Now all creation has been restored to life and rejoices that it is controlled and given splendour by men who believe in God. The universe rejoices with new and indefinable loveliness. Not only does it feel the unseen presence of God himself, its Creator, it sees him openly, working and making it holy. These great blessings spring from the blessed fruit of Mary’s womb.

Through the fullness of the grace that was given you, dead things rejoice in their freedom, and those in heaven are glad to be made new. Through the Son who was the glorious fruit of your virgin womb, just souls who died before his life-giving death rejoice as they are freed from captivity, and the angels are glad at the restoration of their shattered domain.

Lady, full and overflowing with grace, all creation receives new life from your abundance. Virgin, blessed above all creatures, through your blessing all creation is blessed, not only creation from its Creator, but the Creator himself has been blessed by creation.

To Mary God gave his only-begotten Son, whom he loved as himself. Through Mary God made himself a Son, not different but the same, by nature Son of God and Son of Mary. The whole universe was created by God, and God was born of Mary. God created all things, and Mary gave birth to God. The God who made all things gave himself form through Mary, and thus he made his own creation. He who could create all things from nothing would not remake his ruined creation without Mary.

God, then, is the Father of the created world and Mary the mother of the re-created world. God is the Father by whom all things were given life, and Mary the mother through whom all things were given new life. For God begot the Son, through whom all things were made, and Mary gave birth to him as the Saviour of the world. Without God’s Son, nothing could exist; without Mary’s Son, nothing could be redeemed.

Truly the Lord is with you, to whom the Lord granted that all nature should owe as much to you as to himself.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.”

The Wonder of the Incarnation – St Gregory Nazianzen from the Office of Readings – Discerning Hearts Podcast

St Gregory Nazianzen
The wonder of the Incarnation

The very Son of God, older than the ages, the invisible, the incomprehensible, the incorporeal, the beginning of beginning, the light of light, the fountain of life and immortality, the image of the archetype, the immovable seal, the perfect likeness, the definition and word of the Father: he it is who comes to his own image and takes our nature for the good of our nature, and unites himself to an intelligent soul for the good of my soul, to purify like by like. He takes to himself all that is human, except for sin. He was conceived by the Virgin Mary, who had been first prepared in soul and body by the Spirit; his coming to birth had to be treated with honour, virginity had to receive new honour. He comes forth as God, in the human nature he has taken, one being, made of two contrary elements, flesh and spirit. Spirit gave divinity, flesh received it.

He who makes rich is made poor; he takes on the poverty of my flesh, that I may gain the riches of his divinity. He who is full is made empty; he is emptied for a brief space of his glory, that I may share in his fullness. What is this wealth of goodness? What is this mystery that surrounds me? I received the likeness of God, but failed to keep it. He takes on my flesh, to bring salvation to the image, immortality to the flesh. He enters into a second union with us, a union far more wonderful than the first.

Holiness had to be brought to man by the humanity assumed by one who was God, so that God might overcome the tyrant by force and so deliver us and lead us back to himself through the mediation of his Son. The Son arranged this for the honour of the Father, to whom the Son is clearly obedient in all things.

The Good Shepherd, who lays down his life for the sheep, came in search of the straying sheep to the mountains and hills on which you used to offer sacrifice. When he found it, he took it on the shoulders that bore the wood of the cross, and led it back to the life of heaven.

Christ, the light of all lights, follows John, the lamp that goes before him. The Word of God follows the voice in the wilderness; the bridegroom follows the bridegroom’s friend, who prepares a worthy people for the Lord by cleansing them by water in preparation for the Spirit.

We needed God to take our flesh and die, that we might live. We have died with him, that we may be purified. We have risen again with him, because we have died with him. We have been glorified with him, because we have risen again with him.


Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

 

The Fourth Sunday of Advent – Building a Kingdom of Love with Msgr. John Esseff – Discerning Hearts Podcast

On this Fourth Sunday of Advent, Msgr. Esseff will remind us that we are called to realize who we are through Him, with Him, and in Him!  Now is the time!

Reading 1 Is 7:10-14

The LORD spoke to Ahaz, saying:
Ask for a sign from the LORD, your God;
let it be deep as the netherworld, or high as the sky!
But Ahaz answered,
“I will not ask! I will not tempt the LORD!”
Then Isaiah said:
Listen, O house of David!
Is it not enough for you to weary people,
must you also weary my God?
Therefore the Lord himself will give you this sign:
the virgin shall conceive, and bear a son,
and shall name him Emmanuel.

Gospel Mt 1:18-24

This is how the birth of Jesus Christ came about.
When his mother Mary was betrothed to Joseph,
but before they lived together,
she was found with child through the Holy Spirit.
Joseph her husband, since he was a righteous man,
yet unwilling to expose her to shame,
decided to divorce her quietly.
Such was his intention when, behold,
the angel of the Lord appeared to him in a dream and said,
“Joseph, son of David,
do not be afraid to take Mary your wife into your home.
For it is through the Holy Spirit
that this child has been conceived in her.
She will bear a son and you are to name him Jesus,
because he will save his people from their sins.”
All this took place to fulfill what the Lord had said through the prophet:
Behold, the virgin shall conceive and bear a son,
and they shall name him Emmanuel,

which means “God is with us.”
When Joseph awoke,
he did as the angel of the Lord had commanded him
and took his wife into his home.

Lectionary for Mass for Use in the Dioceses of the United States, second typical edition, Copyright © 2001, 1998, 1997, 1986, 1970 Confraternity of Christian Doctrine;

 

 

“Too young to be punished, yet old enough for a martyr’s crown” (St. Agnes) – Saint Ambrose from the Office of Readings

From a treatise On Virgins by Saint Ambrose, bishop

Too young to be punished, yet old enough for a martyr’s crown

St. Agnes
St. Agnes

Today is the birthday of a virgin; let us imitate her purity. It is the birthday of a martyr; let us offer ourselves in sacrifice. It is the birthday of Saint Agnes, who is said to have suffered martyrdom at the age of twelve. The cruelty that did not spare her youth shows all the more clearly the power of faith in finding one so young to bear it witness.

There was little or no room in that small body for a wound. Though she could scarcely receive the blow, she could rise superior to it. Girls of her age cannot bear even their parents’ frowns and, pricked by a needle, weep as for a serious wound. Yet she shows no fear of the blood-stained hands of her executioners. She stands undaunted by heavy, clanking chains. She offers her whole body to be put to the sword by fierce soldiers. She is too young to know of death, yet is ready to face it. Dragged against her will to the altars, she stretches out her hands to the Lord in the midst of the flames, making the triumphant sign of Christ the victor on the altars of sacrilege. She puts her neck and hands in iron chains, but no chain can hold fast her tiny limbs.

A new kind of martyrdom! Too young to be punished, yet old enough for a martyr’s crown; unfitted for the contest, yet effortless in victory, she shows herself a master in valour despite the handicap of youth. As a bride she would not be hastening to join her husband with the same joy she shows as a virgin on her way to punishment, crowned not with flowers but with holiness of life, adorned not with braided hair but with Christ himself.

In the midst of tears, she sheds no tears herself. The crowds marvel at her recklessness in throwing away her life untasted, as if she had already lived life to the full. All are amazed that one not yet of legal age can give her testimony to God. So she succeeds in convincing others of her testimony about God, though her testimony in human affairs could not yet be accepted. What is beyond the power of nature, they argue, must come from its creator.

What menaces there were from the executioner, to frighten her; what promises made, to win her over; what influential people desired her in marriage! She answered: “To hope that any other will please me does wrong to my Spouse. I will be his who first chose me for himself. Executioner, why do you delay? If eyes that I do not want can desire this body, then let it perish.” She stood still, she prayed, she offered her neck.

You could see fear in the eyes of the executioner, as if he were the one condemned; his right hand trembled, his face grew pale as he saw the girl’s peril, while she had no fear for herself. One victim, but a twin martyrdom, to modesty and to religion; Agnes preserved her virginity, and gained a martyr’s crown.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

St-Ambrose--c-oil-on-canvas_art

 

 

O Emmanuel – The O Antiphons Reflections with Sharon Doran – Discerning Hearts podcast

O Emmanuel

O Emmanuel, our king and our lawgiver,

the hope of the nations and their Saviour:

Come and save us, O Lord our God

 

Sharon Doran serves as the teaching director of “Seeking Truth.” An experienced Bible Study teacher, Sharon has a passion for scripture that will motivate and challenge you to immerse yourself in God’s Word and apply His message to your everyday life.

Seeking Truth” is an in-depth Catholic Bible Study, commissioned by the Archdiocese of Omaha in response to John Paul II’s call to the New Evangelization as well as Pope Benedict XVI’s exhortation for all Catholics to study scripture. To learn more go to

The Seventh Way – The Nine Ways of Prayer of St. Dominic

The Nine Ways of Prayer of St. Dominic

The Seventh Way of Prayernine-ways-7

While praying, he was often seen to reach towards heaven like an arrow which has been shot from a taut bow straight upwards into the sky. He would stand with hands outstretched above his head and joined together, or at times slightly separated as if about to receive something from heaven. One would believe that he was receiving an increase of grace and in this rapture of spirit was asking God for the gifts of the Holy Spirit for the Order he had founded.

He seemed to seek for himself and his brethren something of that transcendent joy which is found in living the beatitudes, praying that each would consider himself truly blessed in extreme poverty, in bitter mourning, in cruel persecutions, in a great hunger and thirst for justice, in anxious mercy towards all. His entreaty was that his children would find their delight in observing the commandments and in the perfect practice of the evangelical counsels. Enraptured, the holy father then appeared to have entered into the Holy of Holies and the Third Heaven. After prayer of this kind he truly seemed to be a prophet, whether in correcting the faulty, in directing others, or in his preaching.

Our holy father did not remain at prayer of this type very long but gradually regained full possession of his faculties. He looked during that time like a person coming from a great distance or like a stranger in this world, as could easily be discerned from his countenance and manner. The brethren would then hear him praying aloud and saying as the prophet: “Hear, O Lord, the voice of my supplication which I pray to thee, when I lift up my hands to thy holy temple” (Ps. 27:2).

Through his words and holy example he constantly taught the friars to pray in this way, often repeating those phrases from the psalms: “Behold, now bless ye the Lord, all ye servants of the Lord … in the nights lift up your hands to the holy places, and bless ye the Lord” (Ps. 133:1-3), “I have cried to thee, O Lord, hear me; hearken to my voice when I cry to thee. Let my prayer be directed as incense in they sight; the lifting up of my hands as the evening sacrifice” (Ps. 140:1-2). The drawing shows us this mode of prayer so that we may better understand it.

The text was taken from the book St. Dominic: Biographical Documents, edited by Fr. Francis C. Lehner, O.P.  The chapter “The Nine Ways of Prayer of St. Dominic” was translated by Fr. Andrew Kolzow, O.P.

“The Nine Ways of Prayer of St. Dominic” from St. Dominic: Biographical Documents, © 1964 by The Thomist Press.
Nihil obstat: Reverend A. D. Lee, O.P. Censor Deputatus
Imprimatur: Patrick A. O’Boyle Archbishop of Washington
April 29,1964

St.-DominicFor the complete list visit:
The Nine Ways of Prayer of St. Dominic

The Third Meditation – Introduction to the Devout Life: Chapter 11 by St. Francis de Sales audio mp3 edition

Catholic Devotional Prayers and Novenas - Mp3 Audio Downloads and Text 10Introduction to the Devout Life
By
St. Francis de Sales

read by Omar F. A. Guiterrez

Chapter 11 – The Third Meditation :  

For the pdf containing the complete text and footnotes click here

Other audio meditations from the Introduction of the Devout Life

Of the Gifts of God

Preparation.
1. PLACE yourself in the Presence of God.
2. Ask Him to inspire your heart.

Considerations.
1. Consider the material gifts God has given you—your body, and the means for its preservation; your health, and all that maintains it; your friends and many helps. Consider too how many persons more deserving than you are without these gifts; some suffering in health or limb, others exposed to injury, contempt and trouble, or sunk in poverty, while God has willed you to be better off.
2. Consider the mental gifts He has given you. Why are you not stupid, idiotic, insane like many you wot of? Again, God has favoured you with a decent and suitable education, while many have grown up in utter ignorance.
3. Further, consider His spiritual gifts. You are a child of His Church, God has taught you to know Himself from your youth. How often has He given you His Sacraments? what inspirations and interior light, what reproofs, He has given to lead you aright; how often He has forgiven you, how often delivered you from occasions of falling; what opportunities He has granted for your soul’s progress! Dwell somewhat on the detail, see how Loving and Gracious God has been to you.

Affections and Resolutions.
1. Marvel at God’s Goodness. How good He has been to me, how abundant in mercy and plenteous in loving-kindness! O my soul, be thou ever telling of the great things the Lord has done for thee!
2. Marvel at your own ingratitude. What am I, Lord, that Thou rememberest me? How unworthy am I! I have trodden Thy Mercies under root, I have abused Thy Grace, turning it against Thy very Self; I have set the depth of my ingratitude against the deep of Thy Grace and Favour.
3. Kindle your gratitude. O my soul, be no more so faithless and disloyal to thy mighty Benefactor! How should not my whole soul serve the Lord, Who has done such great things in me and for me?
4. Go on, my daughter, to refrain from this or that material indulgence; let your body be wholly the servant of God, Who has done so much for it: set your soul to seek Him by this or that devout practice suitable thereto. Make diligent use of the means provided by the Church to help you to love God and save your soul. Resolve to be constant in prayer and seeking the Sacraments, in hearing God’s Word, and in obeying His inspirations and counsels.

Conclusion.
1. Thank God for the clearer knowledge He has given you of His benefits and your own duty.
2. Offer your heart and all its resolutions to Him.
3. Ask Him to strengthen you to fulfil them faithfully by the Merits of the Death of His Son.

OUR FATHER, etc.
Gather the little spiritual bouquet.